Creole Flounder With Seafood Sauce
SEAFOOD CREOLE
This is a spicy sauce similar to etouffee. By adding seafood, it becomes Seafood Creole. Due to the seasoning mix, it is quite spicy. This can be controlled by adjusting the amount of the peppers. I like mine full strength, but for the wife I have to cut the peppers down to 1/8 teaspoon each. This recipe can easily be doubled or quadrupled for large affairs. It goes great with rice, garlic bread, a green salad and a good white wine, such as white Merlot, white Cabernet, Johannisburg Riesling, or Gewurztraminer. Use your favorite firm, white fish fillets in this recipe. Canned diced tomatoes can be used in place of chopping fresh tomatoes.
Provided by Plain ole Bob
Time 1h10m
Yield 6
Number Of Ingredients 21
Steps:
- Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.
- Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.
- Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.
- Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve.
Nutrition Facts : Calories 328.2 calories, Carbohydrate 11.8 g, Cholesterol 224.1 mg, Fat 10 g, Fiber 2.1 g, Protein 47.2 g, SaturatedFat 5.2 g, Sodium 1018.8 mg, Sugar 4.8 g
CREOLE FLOUNDER WITH SEAFOOD SAUCE
This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.
Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.
CREOLE FLOUNDER
Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
- Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.
Nutrition Facts : Calories 100, Carbohydrate 3 g, Cholesterol 50 mg, Fiber 1 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg
FLOUNDER MEDITERRANEAN
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Provided by Martin Kaplan
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
- Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
- Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g
CREOLE FLOUNDER
Make and share this Creole Flounder recipe from Food.com.
Provided by _Pixie_
Categories Creole
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees F.
- Place fish in a greased 13" X 9" baking dish.
- Mix remaining ingredients and spread over fish.
- Bake 6-10 minutes or until fish flakes easily with a fork.
More about "creole flounder with seafood sauce"
10 BEST CAJUN SEAFOOD SAUCES RECIPES - YUMMLY
tomato sauce, Tabasco Sauce, mayonnaise, worcestershire sauce Spicy Cajun Remoulade Sauce Food52 paprika, tarragon vinegar, lemon juice, cayenne pepper, French's Spicy Brown Mustard and 6 more
From yummly.com
From yummly.com
BAKED FLOUNDER CREOLE RECIPE | CDKITCHEN.COM
Preheat oven to 350 degrees F. Sprinkle flounder inside and out with salt and pepper. Arrange fish skin side down in baking dish; pour 1/4 cup melted butter over fish. Bake for 25 minutes. In skillet, melt 2 tablespoons butter; add green …
From cdkitchen.com
From cdkitchen.com
DEEP SOUTH DISH: FISH CREOLE
Instructions. Heat 1/2 tablespoon of the oil in a large non-stick skillet over medium high. Lightly season shrimp and fish with salt, pepper, Old Bay and Creole or Cajun seasoning; set aside. Add shrimp to skillet and stir fry just …
From deepsouthdish.com
From deepsouthdish.com
10 BEST CAJUN FLOUNDER RECIPES | YUMMLY
asparagus, water, raw shrimp, Cajun seasoning, yellow squash and 9 more Stir-Fried Cajun Pork Pork paprika, white pepper, cumin, pecan, garlic powder, salt, seasoning and 8 more
From yummly.com
From yummly.com
CLASSIC CREOLE SAUCE RECIPE - THE SPRUCE EATS
Heat 1 tablespoon of the butter and the olive oil over medium-low heat in a medium saucepan. Add the celery, onion, green and yellow or red bell pepper, and garlic. Sauté the vegetables for about 5 to 7 minutes until just …
From thespruceeats.com
From thespruceeats.com
CREOLE FLOUNDER WITH SEAFOOD SAUCE RECIPE: HOW TO MAKE IT
Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.
From stage.tasteofhome.com
Cuisine North America, CajunCategory DinnerServings 4-5Total Time 35 mins
From stage.tasteofhome.com
Cuisine North America, CajunCategory DinnerServings 4-5Total Time 35 mins
CREOLE FLOUNDER - RECIPE | COOKS.COM
1 tsp. basil leaves. 1/4 tsp. coarsely ground black pepper. 4 drops Tabasco. Heat oven to 500 degrees. Place fish in greased baking dish 13 1/2 x 9x2 inches. Combine remaining ingredients; spoon over fish. Bake 5 to 8 minutes or until fish flakes easily with fork. If desired, garnish with tomato wedges and green pepper rings. 6 servings.
From cooks.com
From cooks.com
CREOLE STYLE FLOUNDER - RECIPE | COOKS.COM
1 1/2 lb. flounder. 3 c. cooked rice. Cook onions and pepper in butter until soft (not brown). Stir in tomatoes, tomato sauce, salt and pepper, thyme and bay leaf. Simmer 15 minutes. Remove bay leaf. Spoon over flounder. Bake at 375 degrees for 15 minutes or until flounder is flaky. Serve over a bed of rice.
From cooks.com
From cooks.com
CAJUN CREAM SAUCE RECIPE - BISCUITS & BURLAP
Deglaze means to pour liquid into a pan where something has been cooked and stir, usually over medium low heat scraping the bottom of the pan to incorporate the bits of flavor into the mixture.; Salt can be added if needed, but most Cajun and Creole seasonings will have enough salt. Blackened fish, shrimp or chicken is excellent with the Creamy Cajun Sauce, but …
From biscuitsandburlap.com
From biscuitsandburlap.com
CREOLE FLOUNDER WITH LEMON COUSCOUS RECIPE | MYRECIPES
Place in a lightly greased 13- x 9-inch pan. Advertisement. Step 2. Stir together tomato and next 7 ingredients; spoon over fish. Step 3. Bake at 500° for 7 to 10 minutes or until fish flakes easily with a fork. Serve with Lemon Couscous. Garnish, if desired.
From myrecipes.com
From myrecipes.com
CAJUN BAKED FLOUNDER WITH CREOLE SAUCE RECIPES | SPARKRECIPES
Flounder with Roasted Red Pepper Sauce. A fabulous fish dinner, even better when served with whole grain rice. CALORIES: 370.4 | FAT: 22.1 g | PROTEIN: 34.4 g | CARBS: 9.2 g | FIBER: 3.3 g. Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories. Very Good 4.0/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WWW.SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com
From specialrecipetoday.com
CREOLE FLOUNDER WITH SEAFOOD SAUCE | RECIPE | RECIPES, …
Apr 20, 2012 - This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
From pinterest.com
From pinterest.com
SHRIMP STUFFED FLOUNDER WITH SAUCE PIQUANTE | EMERILS.COM
Directions. Preheat the oven to 400 degrees F. Heat 2 tablespoons of the oil in a large skillet over high heat. Add the onions, green onions, celery, bell peppers, and garlic and saute for 1 minute. Add the shrimp, sprinkle them with 1 teaspoon Creole Seasoning and saute for 1 minute longer. Sprinkle with salt and pepper, and stir in the stock ...
From emerils.com
From emerils.com
SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE
Instructions. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon ...
From skinnytaste.com
From skinnytaste.com
SEAFOOD CREOLE WITH SHRIMP AND FISH RECIPE - THE SPRUCE EATS
Add the tomatoes, bay leaf, salt, thyme, pepper, and Tabasco sauce. Simmer the mixture uncovered, stirring occasionally, until it's thickened, about 20 to 25 minutes. Add the fish and shrimp; cover and simmer about 5 to 7 minutes, or until the shrimp and fish are flaky and done but not overcooked. Serve over hot cooked white rice .
From thespruceeats.com
From thespruceeats.com
CLASSIC CREOLE SAUCE - GLOBAL KITCHEN TRAVELS
After a few minutes, add garlic and saute until vegetables are softened. Add tomatoes, chicken broth, oregano, thyme, paprika, cayenne pepper, black pepper and Worcestershire. Bring to a boil. Add scallions. Reduce to a simmer and cook for about 15 minutes. Add parsley and stir to combine. Add salt and hot sauce, to taste.
From globalkitchentravels.com
From globalkitchentravels.com
CREAMY CREOLE SEAFOOD FETTUCCINI - MUELLER'S PASTA
Directions. 1 Cook pasta according to package directions; drain well. 2 While pasta is cooking, combine shrimp, crawfish, crab meat, and Cajun seasoning in a large bowl, stirring to distribute the seasoning well. 3 In a large skillet over medium heat, melt butter. Cook the seafood mixture, onions, and garlic for about 4-5 minutes, or until ...
From muellerspasta.com
From muellerspasta.com
THE BEST HOMEMADE SEAFOOD BOIL SAUCE WITH GARLIC BUTTER
1. Add butter and oil to a saucepan over medium-low heat. 2. Once the butter is melted, add onions and stir fry until they’re soft. Then add garlic and sauté until fragrant. 3. Add Old Bay seasoning, lemon pepper, paprika, cayenne pepper, red pepper flakes, lemon juice, and brown sugar. Mix together.
From izzycooking.com
From izzycooking.com
SPICY CREOLE FLOUNDER | LIVING CHIRPY
Sauté the onions in a bit of butter over a medium until translucent, about 5 minutes. Add the tomatoes, green pepper, green chili, water, 2 teaspoon of Creole seasoning and cover. Cook for approximately 10-15 minutes, stirring occasionally. (Cook longer if you want it more like a relish and less like a sauce).
From livingchirpy.com
From livingchirpy.com
FILLET OF FLOUNDER WITH CRABMEAT DRESSING - ACADIANA TABLE
Crabmeat Dressing. In a large skillet over medium heat, melt the butter and add the olive oil. Add the onion, bell pepper, and celery. Sauté until the onion turns translucent, and then add the parsley, rosemary, and garlic. Add the lemon juice and wine, and continue cooking until combined, about 5 minutes.
From acadianatable.com
From acadianatable.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
Baked Flounder Fillets With Scallions & Chopped Tomato. “A lovely fish recipe. I particularly enjoyed the fresh tomato and scallion topping. The basil and garlic powder add just a hint of flavoring, which was very nice. This is a very healthy and delicious way to prepare fish.”. -LifeIsGood. recipe.
From food.com
From food.com
STAGE.TASTEOFHOME.COM
BROILED SOLE WITH SHRIMP CREOLE SAUCE RECIPE | MYRECIPES
Place fish fillets in a lightly greased roasting pan. Stir together remaining 1/4 cup oil and seafood seasoning in a small bowl. Brush fish with seasoning mixture. Pour wine over fish, if desired. Step 4. Broil 3 inches from heat 5 minutes or until fish flakes with a fork. Spoon Shrimp Creole Sauce evenly onto 6 plates, and place fish on top.
From myrecipes.com
From myrecipes.com
CREOLE-STYLE AFRICAN FISH PATTIES WITH PONTCHARTRAIN SAUCE
Remove from heat. Add cooked fish, onions, and pepper into a food processor (paid link) and blend, leaving the fish slightly chunky. Add flour, 1 tablespoon Creole seasoning, and Panko breadcrumbs in a separate large bowl. Mix well. Add the fish mixture and egg into the bowl with the mashed potatoes. Fold to combine ingredients.
From dudethatcookz.com
From dudethatcookz.com
CREOLE FLOUNDER WITH SEAFOOD SAUCE RECIPE -THIS IS ONE OF MY …
Apr 7, 2017 - This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
From pinterest.co.uk
From pinterest.co.uk
THEVEGGIEPIZZA.COM
FOIL BAKED CHILEAN SEA BASS WITH LEMON PARMESAN CREAM SAUCE
Pre-heat oven to 400 degrees. Season the sea bass on both sides with sea salt, black pepper, and Creole seasoning and set to the side. Heat cooking pan to medium heat and add butter. Once the butter melts, add minced garlic and cook garlic for 1 minute. Add the spinach and pour 1/4 cup of heavy cream over the spinach.
From dudethatcookz.com
From dudethatcookz.com
PAN-FRIED FLOUNDER WITH SHRIMP ÉTOUFFéE - THE DOMESTIC MAN
Fry the fish in batches if needed, to avoid overcrowding the skillet (add more ghee to any additional batches). 4. Increase the Étouffée’s heat to medium; once simmering, stir in the shrimp. Simmer until the shrimp is pink and opaque, about 2 minutes. Stir in the coconut milk and Tabasco, then taste and add salt if needed.
From thedomesticman.com
From thedomesticman.com
BAKED FISH WITH CREOLE SAUCE RECIPE - RECIPES.NET
Drain well. Place fish in 9x9x2-inch baking pan. Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl. Pour over fish and make sure to rub it on both side of the fish. Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)
From recipes.net
From recipes.net
STUFFED FLOUNDER CREOLE RECIPE - FOOD NEWS
How to make stuffed flounder with shrimp and celery? Baked Stuffed Flounder. 1 ½ cup chopped celery. 2 ½ cup chopped green onions with tops. 3 1 clove garlic, minced. 4 ¾ cup butter, in all. 5 1½ cups moistened unseasoned croutons. 6 ½ pound crabmeat. 7 2 tablespoons chopped parsley. 8 ½ pound shrimp, boiled and chopped. 9 1 egg, slightly beaten. 10 salt, …
From foodnewsnews.com
From foodnewsnews.com
HOW TO MAKE CREOLE SAUCE, THE MOST FLAVORFUL SAUCE
This sauce will enhance the flavor of your sauce and make your meat dishes taste even better. And by the way, you only need 1/4 of a teaspoon of you making the sauce for 4 people. If you want to use a fresh pepper, either slice or finely chop the pepper. The larger the pepper, the more fiery hot your sauce will be.
From caribbeangreenliving.com
From caribbeangreenliving.com
RECIPE CREOLE FLOUNDER WITH SEAFOOD SAUCE RECIPE
Recipe - Creole Flounder with Seafood Sauce RecipeINGREDIENTS:-1 cup diced onion 1 cup chopped green pepper 2 garlic cloves, minced 1/2 cup minced fresh pars...
From youtube.com
From youtube.com
FLOUNDER IN PINOT GRIGIO WITH CREOLE TOMATOES RECIPE - LOUISIANA …
4 Louisiana flounder filets; 2 tablespoons olive oil; 5 cloves garlic, sliced thin; 1/2 cup Creole tomatoes, diced; 2 tablespoons petite capers; 1/2 cup Pinot Grigio; 1/2 cup fish or shrimp stock; 2 tablespoons butter; salt and pepper, to taste
From louisianaseafood.com
From louisianaseafood.com
ASTRAY RECIPES: FLOUNDER WITH SHRIMP SAUCE
Saute celery and onions in 2 tbs butter until tender. Stir in bread crumbs, tarragon, salt and pepper. Divide fillets into 6 serving portions. sprinkle fish with salt.
From astray.com
From astray.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
