Pecan Barley Salad Food

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CRANBERRY-PECAN WHEAT BERRY SALAD



Cranberry-Pecan Wheat Berry Salad image

I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 1h30m

Yield 8 servings.

Number Of Ingredients 15

1 cup uncooked wheat berries, rinsed
2 celery ribs, finely chopped
1 medium tart apple, diced
4 green onions, sliced
1 cup dried cranberries
1 cup chopped pecans
DRESSING:
3 tablespoons walnut oil
2 tablespoons cider vinegar
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.

CRANBERRY PECAN SALAD



Cranberry Pecan Salad image

A sweet but zesty salad with a unique twist of carmelized pecans. Try serving for brunch along with "Baked French Toast" and "Bacon and Onion Quiche"

Provided by Marc Austin

Categories     Fruit

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (7 ounce) bag mixed greens
1 (6 ounce) bag dried cranberries
4 ounces of montrachet goat cheese, crumbled
1 (4 ounce) bag pecans
1/8 cup balsamic vinegar
1/4 cup olive oil
1 tablespoon jam or 1 tablespoon jelly (any flavor)
1/2 teaspoon dried ginger
1/8 cup orange juice
2 tablespoons butter

Steps:

  • Start by carmelizing pecans.
  • Melt butter in pan.
  • Add brown sugar and stir unti mixture bubbles and doesn't appear to greasy or too dry.
  • Add pecans, stir and cook until well coated.
  • Place on cookie sheet to dry and cool.
  • Prepare the salad dressing.
  • Mix balsamic vinegar and olive oil.
  • Add jam, orange juice and ginger.
  • Put greens, cranberries, cheese and carmelized pecans in a salad bowl.
  • Toss with salad dressing and serve immediately.
  • Try serving for brunch along with"Baked French Toast" and"Bacon and Onion Quiche".

Nutrition Facts : Calories 514.6, Fat 48.3, SaturatedFat 13.1, Cholesterol 37.7, Sodium 201.7, Carbohydrate 15.6, Fiber 4.8, Sugar 7.8, Protein 9.1

PECAN BARLEY SALAD



Pecan Barley Salad image

Categories     Salad     Vegetarian     High Fiber     Pecan     Barley     Summer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 10

1 cup quick-cooking barley
2 cups water
1/2 teaspoon salt
3/4 cup pecans (3 oz), chopped
1/4 cup extra-virgin olive oil
2 medium carrots, cut into 1/4-inch dice
2 celery ribs, cut into 1/4-inch dice
1/4 cup chopped fresh dill
1/4 cup finely chopped shallot (1 large)
2 tablespoons fresh lemon juice

Steps:

  • Bring barley, water, and salt to a boil in a 2-quart heavy saucepan, then reduce heat and simmer, covered, until barley is tender, about 10 minutes. Remove from heat and let stand, covered, 5 minutes. Drain barley in a colander, then rinse under cold water and drain well.
  • While barley is simmering, cook pecans in oil in a heavy skillet over moderately low heat, stirring frequently, until nuts are toasted 1 shade darker, about 4 minutes.
  • Toss nuts and oil with barley and remaining ingredients in a large bowl, then season with salt and pepper.

PECAN BARLEY SALAD



Pecan Barley Salad image

A nice change from potato or pasta salad, this is a healthy cold salad with barley, toasted pecans and a few readily on-hand veggies. From Gourmet magazine, July 2001.

Provided by Roosie

Categories     Grains

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup pearl barley
2 cups water
1/2 teaspoon salt
3/4 cup pecans, chopped
1/4 cup olive oil
2 medium carrots, cut into 1/4 inch dice
2 stalks celery, cut into 1/4 inch dice
1/4 cup chopped fresh dill
1/4 cup finely chopped shallot
2 tablespoons fresh lemon juice

Steps:

  • In a large saucpan, boil barley, water, and salt.
  • Reduce heat and simmer, covered, until barley is tender.
  • While barley is simmering, cook pecans in oil in a heavy skillet over moderately low heat, stirring frequently, until nuts are toasted one shade darker, about 4 minutes.
  • Remove barley from heat and let stand covered for 5 minutes.
  • Drain barley in a colander, rinse under cold water and drain well.
  • Toss nuts with barley and remaining ingredients in a large bowl, and season with salt and pepper.

Nutrition Facts : Calories 307.4, Fat 19.3, SaturatedFat 2.2, Sodium 224.3, Carbohydrate 31.7, Fiber 7.3, Sugar 2.1, Protein 5

AUTUMN SALAD WITH APPLE & PECANS



Autumn Salad with Apple & Pecans image

The ultimate fall salad! This apple pecans salad makes salad eating irresistibly good. Sweet apples, creamy goat cheese and maple pecans are tossed with fresh greens and an easy apple cider vinaigrette.

Provided by Dara Michalski | Cookin' Canuck

Categories     Salads

Time 15m

Number Of Ingredients 7

8 cups mixed salad greens, (such as spinach, arugula & red leaf lettuce)
1 cup English cucumber slices (halved)
1 cup chopped apple ((See Note 1))
1/2 cup Maple Pecans
2 ounces soft goat cheese (chevre) (crumbled (See Note 2))
2 green onions (thinly sliced)
3 tablespoons Apple Cider Vinegar Dressing

Steps:

  • In a large bowl, combine the salad greens, maple pecans, cucumber slices, chopped apple, goat cheese and green onions.
  • Toss with the dressing. Taste and add more dressing, if desired.

Nutrition Facts : ServingSize 1 cup, Calories 147 kcal, Carbohydrate 12.3 g, Protein 2.9 g, Fat 10.6 g, SaturatedFat 2.8 g, Cholesterol 10.1 mg, Sodium 152.8 mg, Fiber 2.7 g, Sugar 7.2 g

TWO-BEAN AND BARLEY SALAD WITH PINE NUTS



Two-Bean and Barley Salad with Pine Nuts image

Categories     Salad     Bean     Mustard     Onion     Side     Low Fat     Vegetarian     High Fiber     Lemon     Pine Nut     Barley     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8

Number Of Ingredients 10

1 pound dried black beans, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained
1 cup barley (not quick-cooking)
6 tablespoons fresh lemon juice
1 tablespoon Dijon-style mustard
3/4 cup olive oil
1 1/2 cups finely chopped red onion
1 pound green beans, trimmed
1/2 cup pine nuts, toasted lightly
Dried Beans
1/2 to 1 pound dried beans, picked over

Steps:

  • To prepare the salad
  • In a kettle combine the black beans with enough cold water to cover them by 2 inches, simmer them, covered, for 1 hour, or until they are tender, and drain them well. While the beans are cooking, in a large saucepan combine the barley with 4 cups boiling salted water and simmer it, covered, for 45 minutes, or until it is cooked but still al dente. Drain the barley in a colander, rinse it, and drain it well. In a small bowl whisk together the lemon juice, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a large bowl combine the black beans, the barley, and the onion, add the dressing, and toss the salad until it is combined well. The salad may be prepared up to this point 1 day in advance and kept covered and chilled. In a saucepan of boiling salted water cook the green beans for 4 to 5 minutes, or until they are just tender, refresh them under cold water, and drain them well. Cut the beans crosswise into 1/4-inch pieces, add them to the salad with pine nuts and salt and pepper to taste, and toss the salad until it is combined well. Serve the salad chilled or at room temperature.
  • To quick soak dried beans
  • In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour.

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