CRANBERRY-PECAN WHEAT BERRY SALAD
I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.
Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
CRANBERRY PECAN SALAD
A sweet but zesty salad with a unique twist of carmelized pecans. Try serving for brunch along with "Baked French Toast" and "Bacon and Onion Quiche"
Provided by Marc Austin
Categories Fruit
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Start by carmelizing pecans.
- Melt butter in pan.
- Add brown sugar and stir unti mixture bubbles and doesn't appear to greasy or too dry.
- Add pecans, stir and cook until well coated.
- Place on cookie sheet to dry and cool.
- Prepare the salad dressing.
- Mix balsamic vinegar and olive oil.
- Add jam, orange juice and ginger.
- Put greens, cranberries, cheese and carmelized pecans in a salad bowl.
- Toss with salad dressing and serve immediately.
- Try serving for brunch along with"Baked French Toast" and"Bacon and Onion Quiche".
Nutrition Facts : Calories 514.6, Fat 48.3, SaturatedFat 13.1, Cholesterol 37.7, Sodium 201.7, Carbohydrate 15.6, Fiber 4.8, Sugar 7.8, Protein 9.1
PECAN BARLEY SALAD
Categories Salad Vegetarian High Fiber Pecan Barley Summer Gourmet
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Bring barley, water, and salt to a boil in a 2-quart heavy saucepan, then reduce heat and simmer, covered, until barley is tender, about 10 minutes. Remove from heat and let stand, covered, 5 minutes. Drain barley in a colander, then rinse under cold water and drain well.
- While barley is simmering, cook pecans in oil in a heavy skillet over moderately low heat, stirring frequently, until nuts are toasted 1 shade darker, about 4 minutes.
- Toss nuts and oil with barley and remaining ingredients in a large bowl, then season with salt and pepper.
PECAN BARLEY SALAD
A nice change from potato or pasta salad, this is a healthy cold salad with barley, toasted pecans and a few readily on-hand veggies. From Gourmet magazine, July 2001.
Provided by Roosie
Categories Grains
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucpan, boil barley, water, and salt.
- Reduce heat and simmer, covered, until barley is tender.
- While barley is simmering, cook pecans in oil in a heavy skillet over moderately low heat, stirring frequently, until nuts are toasted one shade darker, about 4 minutes.
- Remove barley from heat and let stand covered for 5 minutes.
- Drain barley in a colander, rinse under cold water and drain well.
- Toss nuts with barley and remaining ingredients in a large bowl, and season with salt and pepper.
Nutrition Facts : Calories 307.4, Fat 19.3, SaturatedFat 2.2, Sodium 224.3, Carbohydrate 31.7, Fiber 7.3, Sugar 2.1, Protein 5
AUTUMN SALAD WITH APPLE & PECANS
The ultimate fall salad! This apple pecans salad makes salad eating irresistibly good. Sweet apples, creamy goat cheese and maple pecans are tossed with fresh greens and an easy apple cider vinaigrette.
Provided by Dara Michalski | Cookin' Canuck
Categories Salads
Time 15m
Number Of Ingredients 7
Steps:
- In a large bowl, combine the salad greens, maple pecans, cucumber slices, chopped apple, goat cheese and green onions.
- Toss with the dressing. Taste and add more dressing, if desired.
Nutrition Facts : ServingSize 1 cup, Calories 147 kcal, Carbohydrate 12.3 g, Protein 2.9 g, Fat 10.6 g, SaturatedFat 2.8 g, Cholesterol 10.1 mg, Sodium 152.8 mg, Fiber 2.7 g, Sugar 7.2 g
TWO-BEAN AND BARLEY SALAD WITH PINE NUTS
Categories Salad Bean Mustard Onion Side Low Fat Vegetarian High Fiber Lemon Pine Nut Barley Gourmet Vegan Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 10
Steps:
- To prepare the salad
- In a kettle combine the black beans with enough cold water to cover them by 2 inches, simmer them, covered, for 1 hour, or until they are tender, and drain them well. While the beans are cooking, in a large saucepan combine the barley with 4 cups boiling salted water and simmer it, covered, for 45 minutes, or until it is cooked but still al dente. Drain the barley in a colander, rinse it, and drain it well. In a small bowl whisk together the lemon juice, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a large bowl combine the black beans, the barley, and the onion, add the dressing, and toss the salad until it is combined well. The salad may be prepared up to this point 1 day in advance and kept covered and chilled. In a saucepan of boiling salted water cook the green beans for 4 to 5 minutes, or until they are just tender, refresh them under cold water, and drain them well. Cut the beans crosswise into 1/4-inch pieces, add them to the salad with pine nuts and salt and pepper to taste, and toss the salad until it is combined well. Serve the salad chilled or at room temperature.
- To quick soak dried beans
- In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour.
More about "pecan barley salad food"
BARLEY SALAD WITH GRAPES AND PECANS | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanTotal Time 1 hrServings 6
- Bring water and salt to a boil in a small saucepan; stir in barley, reduce heat to low and simmer, covered, until barley is tender but chewy and water is absorbed, about 45 minutes. Transfer to a medium bowl and fluff with a fork; allow to cool to room temperature.
- When barley is cool, gently stir in grapes, radicchio, scallions and tarragon. Drizzle dressng over salad; toss thoroughly to coat. Garnish with pecans. Yields about 3/4 cup per serving.
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- Rinse the barley in a fine sieve. Combine with 2 1/2 cups of water for pearl barley, or 3 cups water for pot barley in a roomy saucepan. Bring to a slow boil, then reduce heat and simmer, covered, until the water is absorbed, about 35 minutes for pearl barley, 45 minutes for pot barley. In either case, if the grain isn’t done to your liking once the water absorbs, stir in 1/2 cup additional water and cook until absorbed. Repeat as needed. Let the barley cool to room temperature.
- Toast the pecans on a dry skillet on medium heat for 5 minutes or so, stirring often, or until they release their nutty aroma. Remove from the heat.
- In a mixing bowl, combine the cooked barley with the toasted nuts and the remaining ingredients. Taste to see if you’d like more vinaigrette and/or lemon juice. Serve at once.
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- Bring water to a boil in a small saucepan and add ½ teaspoon of the salt. Stir in the barley, reduce heat to low and simmer, covered, until barley is tender but chewy and the water is absorbed, about 45 minutes. Transfer to a medium-sized bowl and fluff with a fork and let cool to room temperature.
- In a small bowl, whisk together the oil, vinegar, honey, mustard, remaining salt, and pepper. When the barley is cool, gently stir in the grapes, radicchio, scallion, and tarragon. Drizzle the dressing over the salad and toss thoroughly to combine. Garnish with the pecans.
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