Creamy Tuna And Bacon Salad Reduced Fat Food

CREAMY TUNA AND BACON SALAD (REDUCED FAT)

Creamy Tuna and Bacon Salad (Reduced Fat) image

This is a recipe that was born out of one of those times when you are hungry but don't have much in the house. I threw things together to see what happened and I actually liked it. If you stick to using the low fat variety of the ingredients it isn't even very high in fat or calories. I like my tuna salad really creamy but if you don't like as much mayo simply reduce the amounts to fit your tastes.

Provided by Sarah_Jayne

Categories < 15 Mins

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (6 ounce) can tuna, drained and flaked
2 tablespoons fat-free mayonnaise
1 1/2 tablespoons low-fat sour cream
1 1/2 tablespoons Bacos bacon bits
1/4 teaspoon dried dill
salt and pepper, to taste

Steps:

Put everything in a bowl and mix together until well combined and creamy.
Serve between bread or with lettuce leaves.

Nutrition Facts : Calories 149.1, Fat 6, SaturatedFat 2, Cholesterol 38.3, Sodium 158, Carbohydrate 2.5, Fiber 0.3, Sugar 1.1, Protein 20.2

ISAIAH'S TASTY REDUCED-FAT TUNA SALAD

Isaiah's Tasty Reduced-Fat Tuna Salad image

Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.

Provided by Whats Cooking

Categories Lunch/Snacks

Time 5m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) can solid albacore tuna in water
1 stalk celery
2 tablespoons finely diced sour dill pickles
1 1/2 tablespoons mayonnaise (real mayo, preferably Hellman's)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
2 teaspoons fresh dill, minced
fresh ground black pepper (generous amount)

Steps:

Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
Add all the other ingredients and stir until fully combined.
Serve cold, in a sandwich or over a green salad.

Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3

LOW FAT HIGH PROTEIN TUNA SALAD

Low Fat High Protein Tuna Salad image

Make and share this Low Fat High Protein Tuna Salad recipe from Food.com.

Provided by mamaDlicious

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 9

Ingredients

1 (7 ounce) can tuna (drained)
1/2-1 cup low fat cottage cheese
2 sweet gherkins
1/4 cup fresh peas (or sugar snaps)
6 almonds
1 scallion (or 1 small red onion)
seasoning (salt or pepper)
1/2 lime
1/2 sour apple (optional)

Steps:

Drain the tuna and put in a bowl, add the cottagecheese and mix (or mash) together with a fork until preffered consistency is reached.
Dry the gherkin slices on some tissue and cut in smal cubes, add to tuna mixture together with the fresh peas or sugarsnaps (cut in small slices).
Chop the almonds and the scallions (if prefered) and add to tuna too.
OPTIONAL If you like to use the apple too, just chop it up and mix it in.
Season to taste and add a squeeze of lime juice. Enjoy just like it is, or add some cherry tomatoes and cucmber and eat as lunch salad or on top of some bread.
Also great to bring to putlucks, just increase amounts.

Nutrition Facts : Calories 540.8, Fat 16.8, SaturatedFat 4.3, Cholesterol 84.4, Sodium 1039.3, Carbohydrate 31.5, Fiber 4.7, Sugar 11.1, Protein 66.3

REDUCED FAT TUNA SALAD

Reduced Fat Tuna Salad image

Make and share this Reduced Fat Tuna Salad recipe from Food.com.

Provided by Parsley

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 ounce) can albacore tuna, drained well and flaked
1 small apple, peeled and finely chopped
1/4 cup finely chopped onion
1/8 cup finely chopped celery
1 tablespoon Dijon mustard
1/4 cup nonfat sour cream
1/4 cup low-fat mayonnaise
1/4-1/2 teaspoon dill weed
salt and pepper

Steps:

Mix everything together in a bowl.
Chill for about 2 hours before eating.

Nutrition Facts : Calories 199.5, Fat 4, SaturatedFat 1.1, Cholesterol 49.5, Sodium 503.4, Carbohydrate 11.7, Fiber 1.6, Sugar 7.4, Protein 28.3

CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)

Creamy Pasta Salad With Tuna and Vegetables (Low Fat) image

Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

Provided by Cookin-jo

Categories Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces rotini pasta, cooked, rinsed under cold water and drained well
1 sweet red pepper, seeded and diced
1 cucumber, peeled and diced
3 green onions, sliced
1 (7 ounce) can tuna in water, drained and flaked
1 teaspoon Dijon mustard
3/4 cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
2 tablespoons Italian parsley, chopped
1 -2 tablespoon dill weed, chopped
salt, to taste
black pepper, to taste

Steps:

Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
In a medium bowl whisk all dressing ingredients.
Pour dressing over salad ingredients and stir well.
Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7

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TUNA & BACON COLESLAW SALAD - FEED YOUR SOLE

ウェブ 2019年11月22日 This Creamy Tuna & Bacon Coleslaw Salad is so tasty, you'll hardly believe it's less than 350 calories. The smoky bacon and salty tuna blends perfectly …
From feed-your-sole.com
料理 Salad
合計時間 30 分
カテゴリ Lunch
カロリー 320 (1 人分)

First prepare a coleslaw for the base of the salad. Using some light cooking spray cook the bacon in a non-stick frying pan - you want it to be nice and crispy.
Next make the tuna salad. Combine the tuna with 1 tbsp of mayo and the tbsp of mustard. Then mix in the celery, pepper and spring onion.
Boil the egg and place in a bowl of cold water to cool. Once cool enough to handle peel and using the back of a fork mash the egg a little and mix it into the tuna.

Creamy Tuna And Bacon Salad Reduced Fat Food

CREAMY TUNA AND BACON SALAD (REDUCED FAT)

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