GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
CREAMY TOMATO SAUCE TILAPIA
A very simple tilapia fillet recipe featuring pan-seared fillets and a creamy, buttery tomato sauce with fresh garlic and onions.
Provided by Katerina | Easy Weeknight Recipes
Categories Dinner
Time 25m
Number Of Ingredients 15
Steps:
- Heat olive oil in a large skillet set over medium heat.
- Meanwhile, combine chili powder, paprika, cumin, salt, and pepper in a small dish.
- Season tilapia fillets with the prepared spice rub.
- Add tilapia to the hot oil and cook for 3 minutes per side, or until cooked through; remove from skillet and keep covered. Cooking time will depend on the thickness of the fillets.
- Set skillet back over medium heat and melt the butter.
- To the butter, add the diced onion and cook for 3 to 4 minutes, or until softened.
- Stir in garlic and cook for 20 seconds, or until fragrant.
- Whisk in heavy cream, chicken broth, and tomato sauce; whisk until smooth.
- Season with Italian seasoning and bring mixture to a slow boil.
- Lower heat to a steady simmer and continue to cook for 8 minutes. Whisk occasionally.
- Taste sauce for salt and pepper; adjust accordingly.
- Return fish to the skillet and continue to cook for 2 more minutes, or until heated through.
- Remove from heat.
- Garnish with parsley.
- Serve.
Nutrition Facts : Calories 366 kcal, Carbohydrate 6 g, Protein 36 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 130 mg, Sodium 280 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
TILAPIA WITH BALSAMIC BROWNED BUTTER AND CREAMY FARFALLE WITH BACON, TOMATO AND PEAS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat a pot of water to a boil, salt the water and cook pasta to al dente.
- Heat a deep large skillet with 1 tablespoon extra-virgin olive oil over medium-high heat. Add bacon and crisp 3 to 4 minutes. Add onions, garlic, bay leaf and mushrooms, season with salt and pepper and cook until tender but not browned, 5 minutes. Add tomatoes, crush them up with a wooden spoon and simmer 15 minutes on low heat.
- Season the fish with salt and pepper. Dust fish with flour and shake off excess.
- Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side.
- While fish cooks, stir peas into sauce, return to bubble and stir in mascarpone cheese. Adjust seasoning.
- Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic and simmer 1 to 2 minutes to reduce by half. Pour the brown butter and vinegar over fish.
- Drain pasta, toss with sauce and wilt basil into pasta.
- Serve fish with pasta alongside.
More about "creamy tomato sauce tilapia food"
TILAPIA WITH A CREAMY TOMATO SAUCE - COOK THIS …
From cookthisagainmom.com
5/5 (3)Category MainServings 4Calories 612 per serving
- Add olive oil to a frying pan. Next, add the spinach and sprinkle with garlic powder, salt, and pepper. Sautee for a minute or two only. Do not overcook. Set aside.
- Sprinkle Tilapia with garlic powder, salt, and pepper. Cook in olive oil and butter until golden brown and fish easily flakes with a fork. About 3-4 minutes per side. When the fish is done, put on a plate, cover with foil and set aside.
- Slightly wipe out the pan and add more olive oil if needed. Add onion and garlic, cook and stir for a minute or two.
PARMESAN CRUSTED TILAPIA WITH TOMATO …
From lifesambrosia.com
4.9/5 (30)Total Time 30 minsCategory Main DishesCalories 946 per serving
10 BEST TILAPIA WITH TOMATO SAUCE RECIPES …
From yummly.com
PAN-SEARED TILAPIA IN TOMATO BASIL SAUCE - EATWELL101
From eatwell101.com
TILAPIA WITH CREAMY LEMON SAUCE | HOW TO COOK …
From diethood.com
10 RECIPES THAT START WITH A CAN OF TOMATO SAUCE
From allrecipes.com
MEXICAN-SPICED TILAPIA & BARLEY WITH FRESH TOMATO SALSA
From blueapron.com
BAKED TILAPIA WITH SUN-DRIED TOMATO PARMESAN CRUST RECIPE
From simplyrecipes.com
10 BEST TILAPIA WITH TOMATO SAUCE RECIPES | YUMMLY
From yummly.com
PARMESAN TILAPIA WITH TOMATO & BASIL CREAM SAUCE - BIGOVEN.COM
From bigoven.com
TILAPIA WITH CILANTRO CREAM SAUCE RECIPE - THESMARTCOOKIECOOK
From thesmartcookiecook.com
10 BEST TILAPIA CREAM SAUCE RECIPES | YUMMLY
From yummly.com
10 BEST TILAPIA CREAM SAUCE RECIPES | YUMMLY
From yummly.com
BEST SAUCES FOR TILAPIA ⋆ 6 OF THE BEST YOU HAVE TO TRY! ⋆
From wewantthesauce.com
HOW TO MAKE A DELICIOUS CREAMY SAUCE FOR TILAPIA
From littlekitchenbigworld.com
10 BEST BAKED TILAPIA WITH CREAM SAUCE RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love