Creamy Refried Peruano Beans Food

CREAMY PERUANO BEANS

CREAMY PERUANO BEANS image

Categories Bean Side Low Fat Vegetarian Kid-Friendly Quick & Easy High Fiber Healthy Vegan Potluck

Yield 10 3/4 cup

Number Of Ingredients 4

Ingredients

Peruano beans - 1lb bag (peruvian beans; can also be made with pinto beans)
1 Onion - chopped
2-3 cloves minced garlic
1 Tbl Salt (or to taste)

Steps:

Pressure cooker or slow cooker. No need to pre-soak your beans-just wash thoroughly and chose the cooking vessel of your choice. Cover with water, add chopped onion, salt and garlic and a chili (can just slice open and leave whole). Cook until they get really creamy and absorb the liquid (about 4 hours on high in slow cooker).

DRUNKEN PERUANO BEANS WITH CILANTRO AND BACON

Drunken Peruano Beans With Cilantro and Bacon image

This recipe is adapted from Rick Bayless's Mexican Kitchen. I purchased some peruano beans (also called mayocoba beans) and wasn't sure what to do with them and found this recipe online. Peruano beans can be used any time navy beans are used and are from Mexico. This is a nice and spicy pot of beans that you can throw inside of a burrito or just eat plain. I added extra jalapenos and used red onion instead of yellow (I did not change the recipe--only how I made it). I also used rum in place of tequila because it's what I had. Very tasty! Thank you Rick Bayless!

Provided by AmyZoe

Categories One Dish Meal

Time 2h30m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces dried peruano beans
2 ounces salt pork, in largish chunks
4 slices bacon, sliced into 1/4 inch pieces
1 onion, chopped
2 serranos (stemmed, seeded, and chopped) or 1 jalapeno pepper (stemmed, seeded, and chopped)
2 garlic cloves, finely chopped
salt
pepper
2 tablespoons tequila
1/2 cup cilantro, chopped (or more)

Steps:

Rinse the beans thoroughly and bring to a boil along with the salt pork in generously salted water.
Simmer until done.
Drain, reserving 1 cup of the water and remove salt pork.
In the meantime, saute the bacon until done but not crispy.
Drain and set aside.
Pour off all but 2 tablespoons of the drippings and saute the onion and chilies until soft.
Add the garlic and saute until the raw garlic smell is gone.
Add the beans to the onion mixture with the reserved bacon.
Add some of the reserved bean cooking liquid to get the desired texture (just loose but not soupy).
Add salt and pepper to taste and simmer 5 to 10 minutes.
Just before serving, add the tequila and simmer 5 to 10 minutes.
Add the cilantro, stir and serve.

Nutrition Facts : Calories 78.8, Fat 7.5, SaturatedFat 2.7, Cholesterol 8.8, Sodium 135.7, Carbohydrate 1.7, Fiber 0.3, Sugar 0.7, Protein 1.1

BUFFY'S REFRIED BEANS

Buffy's Refried Beans image

These smooth and creamy beans make a tasty side for any Mexican dish.

Provided by Buffy Ehlers Whitney

Categories Side Dish Beans and Peas

Time 20m

Yield 6

Number Of Ingredients 4

Ingredients

½ cup lard
3 (15 ounce) cans pinto beans, rinsed and drained
salt to taste
1 cup water

Steps:

Melt the lard in a deep, heavy pot over medium-high heat; when the lard is hot, add the beans. Stir constantly while cooking until the beans reach a paste-like consistency. Season with salt. Reduce heat to low and stir in the water. Simmer and stir until the beans cook down to your desired consistency.

Nutrition Facts : Calories 282.2 calories, Carbohydrate 22.7 g, Cholesterol 16.2 mg, Fat 18.3 g, Fiber 6.9 g, Protein 7.2 g, SaturatedFat 6.9 g, Sodium 439.2 mg, Sugar 0.3 g

SPICY CHEESY REFRIED BEANS

Spicy Cheesy Refried Beans image

These refried beans are spiced up with garlic, onions, and cream cheese. I serve this as a side dish when we have tacos.

Provided by Challengergurl

Categories Side Dish Beans and Peas

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon butter
¼ cup chopped onion
1 tablespoon chopped garlic
1 (16 ounce) can spicy fat-free refried beans
1 (4 ounce) package cream cheese
1 cup shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Melt butter in a saucepan over medium heat; cook and stir onion and garlic until onion becomes translucent, 2 to 3 minutes.
Cook and stir refried beans into onion mixture until heated through, 3 to 5 minutes. Remove from heat and stir cream cheese into bean mixture. Spread mixture into a pie plate; top with Cheddar cheese.
Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 12.8 g, Cholesterol 45.6 mg, Fat 14.7 g, Fiber 3.8 g, Protein 10 g, SaturatedFat 9.3 g, Sodium 541.1 mg, Sugar 1 g

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