CREAMY PHILADELPHIA LENTIL CURRY | ASDA GOOD LIVING
Earthy puy lentils and spinach are teamed with aromatic ginger and garlic in a soft cheese and coconut sauce
Provided by Asda Good Living
Categories Dinner
Time 25m
Number Of Ingredients 13
Steps:
- Heat the oil in a wok or large frying pan over a medium heat, add the onion and cook for 5 mins until beginning to turn golden. Stir in the garlic, ginger and korma paste and cook for 1-2 mins.
- Add the lentils and Philadelphia Light, stirring until smooth. Add the coconut milk and stir thoroughly to combine. Bring to a gentle simmer and cook for 2 mins, then add the spinach, season with black pepper and cook for a few minutes until wilted.
- Meanwhile, cook the micro rice according to the pack instructions.
- Serve the curry with the basmati rice, garnished with the coriander and sesame seeds, and with lime wedges to squeeze over.
Nutrition Facts : Calories 555 kcal, Fat 19.1 grams, SaturatedFat 10.0 grams, Sugar 6.4 grams, ServingSize 455g grams
CREAMY LENTIL & VEGGIE CURRY
Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos
Provided by Lulu Grimes
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan and fry the onion for a few mins until softened. Add the spices and cook for 1 min, then stir in the lentils, sweet potatoes, stock and the cherry tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the beans and cook for 2 mins then stir in the yogurt and some seasoning. Sprinkle over the coriander and chopped cucumber if using and serve with naan bread and rice.
Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 20 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 1 milligram of sodium
EASY LENTIL CURRY
Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper, Vegetable
Time 50m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan. Add the onions and cook over a high heat for about 8 minutes or until they are golden brown. Stir in the curry paste and cook for a minute. Slowly pour in a little of the stock so it sizzles, scraping any bits from the bottom of the pan. Gradually pour in the rest of the stock.
- Stir the frozen vegetables, cover and simmer for 5 minutes. Add the lentils and simmer for a further 15-20 minutes or until the vegetables and lentils are cooked.
- While the curry is simmering, cook the rice according to the packet instructions, adding the turmeric to the cooking water. Drain well.
- Season the curry with salt, toss in a handful of raisins and chopped parsley, then serve with the rice, poppadums and chutney.
Nutrition Facts : Calories 432 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 76 grams carbohydrates, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 1.38 milligram of sodium
LENTIL & CAULIFLOWER CURRY
An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt
Provided by Lucy Netherton
Categories Main course
Time 50m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions and paste. Pour over the stock and simmer for 20 mins, then add the cauliflower, potato and a little extra water if it looks a bit dry.
- Simmer for about 12 mins until the cauliflower and potatoes are tender. Stir in the yogurt, coriander and lemon juice, and serve with the brown rice.
Nutrition Facts : Calories 382 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 0.7 milligram of sodium
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LENTIL, CHICKPEA AND SPINACH CURRY | ASDA GOOD LIVING
From asda.com
Cuisine AmericanTotal Time 15 minsCategory DinnerCalories 216 per serving
- Heat the oil in a large pan and cook the onion for 4 mins until soft. Add the crushed garlic and cook for another 1 min. Stir in the curry powder and cook for a further 1 min.
- Add the tomatoes, lentils and chickpeas and stir well to mix together. Simmer gently for 8 mins until slightly thickened. Add the baby spinach at the last minute before serving, so it is just beginning to wilt.
- If you're having naans, heat them according to the pack instructions just before serving with the curry.
CREAMY PHILADELPHIA LENTIL CURRY | ASDA GOOD LIVING
From asda.com
4/5 Total Time 25 minsCategory DinnerCalories 555 per serving
- Heat the oil in a wok or large frying pan over a medium heat, add the onion and cook for 5 mins until beginning to turn golden. Stir in the garlic, ginger and korma paste and cook for 1-2 mins.
- Add the lentils and Philadelphia Light, stirring until smooth. Add the coconut milk and stir thoroughly to combine. Bring to a gentle simmer and cook for 2 mins, then add the spinach, season with black pepper and cook for a few minutes until wilted.
- Serve the curry with the basmati rice, garnished with the coriander and sesame seeds, and with lime wedges to squeeze over.
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