CREAMY LEMON SALMON PASTA
This creamy lemon salmon pasta is a quick and easy weeknight meal that can be made in less than half an hour with basic ingredients. Full of flavor, it can be made with fresh, frozen or tinned salmon.
Provided by Slow The Cook Down
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Pre heat the oven to 390ºf / 200ºc.
- Place the salmon fillets (if using) onto a baking sheet. Sprinkle with salt and pepper and place a lemon slice on top. Bake for 10-15 minutes until cooked through. Set to one side.
- Cook the pasta according to package, drain and set to one side.
- Heat the oil in a pan over a medium heat and cook the garlic for a few minutes until softened.
- Add in the cream, lemon juice and zest, sour cream and some salt and pepper. Stir to combine and turn the heat up to bring the sauce to a simmer. Simmer for 5 minutes.
- Turn the heat to medium and flake in the cooked (or tinned) salmon.
- Stir in the spinach and parsley.
- Once the spinach is wilted, add in the cooked pasta. Toss it in the sauce so that it all coated and serve.
Nutrition Facts : Calories 727 kcal, Carbohydrate 46 g, Protein 21 g, Fat 52 g, SaturatedFat 29 g, Cholesterol 192 mg, Sodium 121 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
CREAMY SALMON PASTA
Seared salmon in creamy dill sauce on pasta. This easy dinner recipe takes minutes to make and will be a hit with your friends and family.
Provided by Alida Ryder
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Pat the salmon dry with paper towels. Drizzle over the olive oil and season with salt and pepper.
- Heat a nonstick frying pan over high heat. Add the salmon, skin-side down, and cook until the skin is crispy and golden (approximately 3-4 minutes). Carefully flip the fish over and cook for another minute or two on the other side until done to your preference. Remove from the pan and set aside.
- Add the butter to the pan then add the onion. Cook for a few minutes until softened and add the garlic. Cook for 30 seconds then pour in the cream. Add the dill and lemon then bring to a gently simmer.
- Simmer the cream sauce for 5-7 minutes until it coats the back of a spoon. Flake in the salmon and season with salt and pepper.
- Add the pasta and toss until the pasta is coated in the sauce. If necessary add a few tablespoons of pasta water.
- Taste and adjust seasoning then serve.
Nutrition Facts : Calories 428 kcal, Carbohydrate 48 g, Protein 26 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 85 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CREAMY LEMON SALMON PASTA RECIPE
This Creamy Lemon Salmon Pasta is comforting and filling whilst still being fresh and light. It is so easy to make and is perfect for families and the weeknight meal, or elegant enough for company. Adding the salmon to the pasta makes the fish go further, making this a great economical way to add fish to the family diet. Plus this pasta recipe is ready in under 25 minutes!
Provided by Claire | Sprinkle and Sprouts
Categories Main
Time 25m
Number Of Ingredients 9
Steps:
- Bring a large pot of water to boil and then add a generous amount of salt.
- Add the spaghetti and cook until al dente.
- Once the pasta has cooked, reserve a cup of the cooking water and drain.
- Cut the salmon into bite-sized pieces and season with salt and black pepper.
- Melt the butter and olive oil in a large nonstick pan or skillet over medium-high heat.
- Add the salmon and sauté for 2 minutes over high heat until a crust has formed and the salmon is almost cooked.
- Remove the salmon to a warmed plate, squeeze over the juice of half a lemon, add the black pepper, tent it with foil and set aside.
- Pour the heavy cream into the skillet the salmon was cooked in.
- Add the zest of one lemon and the juice of the remain 1 1/2 lemons.
- Bring to a simmer and cook for 2 minutes until thickened.
- Season with salt.
- Add 1/4 cup of the pasta cooking water to the sauce and allow to simmer.
- Add in the drained pasta and stir gently to coat the pasta in the sauce.
- Add more cooking water if required.
- Stir in the cooked salmon and serve sprinkled with parsley.
Nutrition Facts : Calories 697 kcal, Carbohydrate 70 g, Protein 29 g, Fat 33 g, SaturatedFat 15 g, Cholesterol 130 mg, Sodium 220 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
LEMON PASTA WITH SALMON
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat 2 tablespoons butter and 2 tablespoons oil in a large skillet over medium heat. Add onion to melted butter mixture and saute until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes. Add salmon and cook until heated through, about 3 minutes.
- Drain pasta and add to the skillet. Stir in parsley and lemon zest. Add lemon juice and season with salt and pepper. Add remaining oil and butter and mix until glossy.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 44.6 g, Cholesterol 13.1 mg, Fat 10.9 g, Fiber 3 g, Protein 8.8 g, SaturatedFat 3.8 g, Sodium 38.9 mg, Sugar 2.7 g
CREAMY SALMON PASTA
Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a green salad
Provided by Anna Glover
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
- While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
- Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
- Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.
Nutrition Facts : Calories 1140 calories, Fat 77 grams fat, SaturatedFat 38 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 0.23 milligram of sodium
LEMONY SALMON AND CREAMY ASPARAGUS PASTA
A delicious way to use these two complimentary and healthy nutrient-rich main ingredients in a creamy dinner-party-ready combination that also makes a great family supper. Salmon and asparagus, with their delicate flavours, both work well with butter, fresh lemon juice and garlic. The secret to this recipe is the way it uses the tender whole asparagus tips, which add sexiness and visual flavour to the dish, differently to the blended stalks, which give colour and flavour to the sauce. Add to the meal your favourite pasta and top with some soft healthy leaves and a good Italian cheese, and it's restaurant quality. Serves 4 people very generously, or more.
Provided by CarolineOYum
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut off the tender asparagus tips at an angle, about a third of the asparagus stems. Boil the tips in 2 cups (500ml) water for 3 minutes, remove with a slotted spoon then blanch in cold water to keep the bright green colour, and reserve in a microwaveable bowl.
- Cut the remaining asparagus stems into rough 2cm pieces and boil, covered, in the same water with vegetable stock powder and white pepper, for about 8 minutes.
- Blend the stems and cooking water, pulsing until fairly smooth but with small chunks of asparagus remaining.
- In the meantime, in a small saucepan over low heat, make a classic roux: melt 2 tablespoons of butter and then stir in 2 tablespoons of flour with a wooden spoon continuously until the mixture combines completely. Let the roux brown very slightly for a couple of minutes.
- Start adding the milk very slowly, stirring all the time, until all the milk is absorbed by the thirsty roux, and then slowly add the asparagus puree, stirring constantly until you have a thick green asparagus sauce.
- Salt to taste, remembering that in a delicate sauce less salt is better, and you've probably used salted butter.
- Add most of the herbs, reserving some for garnish, then add the cream. Stir very well and turn off the heat.
- While you're doing that, oil the salmon fillets on both sides with about a tablespoon of olive oil and briefly sear over medium-high heat in a large non-stick saucepan. Watch as the white colour moves up the side of the salmon, and when about one-third of the way up turn the salmon. When the other side has seared, while the salmon is still pink in the middle, remove from the pan.
- Turn down the heat in the salmon pan, add the rest of the olive oil and soften onions for 2 minutes or so, add mushrooms for a further 3 minutes, and add garlic for a further 5 minutes. Stir often.
- Now's a good time to start cooking the pasta, according to instructions on the packet.
- Pour the asparagus herbed cream sauce into the onion and mushroom saucepan and mix well. Squeeze in the juice of half the lemon, taking care not to add the pips. Stir in half the parmesan cheese.
- Separate the salmon into flakes using a blunt knife. A butter knife is good; salmon flakes beautifully. Add salmon to the warm sauce and stir for 5 minutes or so over low heat. The sauce will finish cooking the medium-rare salmon without toughening it, while it absorbs the yummy creamy asparagus flavours in this honeymoon phase.
- Use the other half of the lemon to slice as garnish for your plates.
- Heat the asparagus tips in the microwave briefly.
- Drain the pasta and divide between the plates. Top with the creamy garlic lemon asparagus salmon sauce, then the asparagus tips and the remaining fresh herbs. Sprinkle with remaining parmesan.
Nutrition Facts : Calories 606.8, Fat 25.4, SaturatedFat 10.6, Cholesterol 79.3, Sodium 227.8, Carbohydrate 64, Fiber 5.8, Sugar 5.7, Protein 32.1
SALMON AND LEMON PASTA
I try to keep things simple and easy on the weekends. With some salmon fillets in the freezer and pasta in the pantry I decided to make a light flavored dinner. My husband loved my take on Salmon and Lemon Pasta and I have to say so did I. It was a good change from a red sauce or heavy cream sauce. I had a pound of angel hair pasta so I just used that but you could use any long pasta you have on hand. The ingredient list is short and simple and so is the cooking process which is just how I like it! If you have an extra lemon you can squeeze it over the salmon. Also sprinkle with additional fresh parsely.
Provided by Maiden77
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a 12 inch skillet over medium-high heat. Add shallot and garlic, cook one minute.
- Season the salmon with salt and pepper. Place in the skillet and cook 5 minutes. Turn the salmon and add the white wine, cover and cook an additional 5 minutes.
- Remove salmon and cover to keep warm. Reduce heat to a simmer and zest the lemon into the skillet. Halve and squeeze the juice from the lemon into the skillet. Allow to simmer until reduce slightly, roughly 5 minutes.
- Salt and pepper to taste. Stir in the parsley and toss the pasta into the sauce until completely coated.
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