Italian Inspired Sauteed Vegetables Over Rice Food

ITALIAN INSPIRED SAUTEED VEGETABLES OVER RICE

Steps:

• Open and drain the tofu. Slice tofu into cubes and put into the Italian dressing to marinate for 1o minutes.
• Heat olive oil in a large, heavy fry pan. Add the onion and garlic and saute over low-medium heat. Pour in the chicken bouillion and turn up the heat to medium-high. Add in the zucchini, squash, canned tomatoes, chilis, and cover. Allow to gently bubble for 15 minutes.
• Remove lid and add the lentils and tofu. Continue to cook until sauce is reduced by about half.
• Serve vegetables over cooked rice.

BEST ITALIAN ROASTED VEGETABLES

Steps:

• Preheat oven to 425 degrees F.
• Line a baking sheet with foil and spray with nonstick cooking spray; set aside.
• Place potatoes, carrots, yellow squash, zucchini and mushrooms on prepared pan.
• Drizzle with olive oil and toss gently.
• Sprinkle minced garlic, Italian seasoning, salt, and pepper onto vegetables; toss gently.
• Bake for 40 minutes, flipping halfway through.

ITALIAN ROASTED VEGETABLES

Steps:

• Preheat oven to 500ºF.
• Put veggies into open roasting pan. Toss with rosemary, chopped garlic, salt and fresh ground black pepper and just enough olive oil to coat.
• Roast for about 45 minutes, or until crisp tende.

CARRABBA'S ITALIAN GRILL VEGETABLES IN PADELLA

Steps:

• Heat a cast-iron skillet until very hot.
• Add olive oil and mushrooms, stirring to coat the mushrooms with the olive oil.
• Stir in chopped garlic and add remaining vegetables.
• Season with salt and pepper and allow vegetables to obtain a crusty finish before turning.
• Serve hot.

ITALIAN-STYLE RICE

Steps:

• In a saucepan, saute onion in butter until tender. Add rice; cook on medium for 2 minutes, stirring constantly. Stir in broth and turmeric; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until liquid is absorbed. Stir in cheese.