Creamy Creamless Broccoli Soup Food

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CREAMY CREAMLESS BROCCOLI SOUP



Creamy Creamless Broccoli Soup image

Provided by Brenda Bennett

Time 30m

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1/2 cup diced onion
2 cloves garlic (minced)
4 cups broccoli florets
4 cups vegetable broth (low sodium)
2 cups fresh spinach
1 avocado
2 tablespoons lemon juice
salt & pepper to taste
optional toppings: fresh parsley (pine nuts, sour cream)

Steps:

  • Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.
  • Add broccoli and broth and bring to a boil.
  • Cover and simmer until tender, about 15-20 minutes.
  • Add spinach to pot.
  • Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.
  • Use an immersion blender to blend soup until smooth or to your liking.

Nutrition Facts : ServingSize 1 g, Calories 196 kcal, Carbohydrate 20 g, Protein 7 g, Fat 12.5 g, SaturatedFat 1.7 g, Sodium 175 mg, Fiber 9.4 g, Sugar 6.9 g

NO CREAM CREAMY BROCCOLI SOUP



No Cream Creamy Broccoli Soup image

Got this from Minute rice back of the box! *Substitute: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of broccoli.

Provided by TishT

Categories     White Rice

Time 50m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 10

2 medium carrots (peeled and sliced)
1 medium onion (chopped)
2 stalks celery (chopped)
2 tablespoons oil
2 (14 1/2 ounce) cans chicken broth
2 cups water
2 bunches fresh broccoli (about 4 1/2 cups, trimmed and sliced into 3-inch lengths)
1/2 cup MINUTE White Rice (uncooked)
2 cups milk
1/4 cup parmesan cheese

Steps:

  • Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Bring to a boil.
  • Stir in broccoli and rice. Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently.
  • Add soup, in batches, to belnder or food processor container; cover. Blend until pureed. Return soup puree to pot. Add milk and cheese; cook until heated through, stirring occasional.

ROSALYNN CARTER'S CREAM OF BROCCOLI SOUP-WITH NO CREAM



Rosalynn Carter's Cream of Broccoli Soup-with No Cream image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 medium onion, chopped
1 clove garlic, crushed
1 tablespoon vegetable oil
1 bay leaf
1 pound green broccoli, chopped
1 small potato, chopped
2 1/2 cups light vegetable stock
Salt and pepper, to taste
1/2 lemon, juiced
Low-fat plain yogurt

Steps:

  • Saute onion and garlic in the oil until soft, 3 to 4 minutes.
  • Add bay leaf, broccoli, potato, and stock. Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. Remove bay leaf and let cool.
  • Puree in a blender (not totally smooth). Season to taste, add lemon juice and return to pan to reheat if necessary. Add a dollop of yogurt just before serving.

CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

Puree potato and broccoli with garlic, leeks and thyme for a silky, savory soup.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 10

2 tablespoons olive oil
1 cup sliced leeks, white and light green only
1 cup chopped peeled potato
3 to 4 sprigs fresh thyme
1 bay leaf
1 medium clove garlic, minced
Kosher salt and freshly ground black pepper
3 1/2 cups low-sodium chicken broth
3 cups broccoli florets
1/4 to 1/2 cup heavy cream

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the leeks and cook, stirring, until soft, 3 to 5 minutes. Add the potato, thyme, bay leaf, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Pour in the broth and bring to a simmer.
  • Add all but 2 to 3 of the broccoli florets, bring back to a simmer and cook until the broccoli is tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, and let cool at least 5 minutes. Remove and discard the thyme and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill blender more than halfway full).
  • Meanwhile, cut the reserved broccoli florets in half, lengthwise. Put in a small microwave-safe bowl, toss with a splash of water and a pinch of salt, cover and cook until bright green and crisp-tender, 2 to 3 minutes. Set aside.
  • Add the cream and reheat the soup if necessary. Adjust the consistency and seasoning with water, salt and pepper.
  • Serve hot and garnish each soup with a broccoli half.

CREAMY BROCCOLI SOUP (FROZEN BROCCOLI)



Creamy Broccoli Soup (Frozen Broccoli) image

Provided by Dave Lieberman

Categories     side-dish

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 stick butter
1 large onion, finely diced
2 tablespoons all-purpose flour
4 to 6 cups low-sodium chicken stock, water, or combination
One 10-ounce package frozen broccoli
1/2 to 3/4 cup heavy cream
Salt and freshly ground black pepper

Steps:

  • Melt butter in large, heavy pot over medium-high heat. Sweat onions, and stir in the flour until incorporated. Gradually whisk in the stock. Add the broccoli and bring to a simmer. Cook for 20 minutes. Finish with cream. Roughly puree with an immersion blender and season, to taste, with salt and pepper.

CREAMLESS BROCCOLI SOUP



Creamless Broccoli Soup image

You will never miss the cream in this soup. It is a filling vegan recipe anyone would enjoy. Found in one of my favorite Moosewood cookbook

Provided by TishT

Categories     Grains

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil (or other vegetable oil)
2 cups onions, chopped
1/4 cup celery, diced
2 garlic cloves, minced
1/2 teaspoon salt
2 stalks broccoli
4 1/2 cups water or 4 1/2 cups vegetable stock
1/3 cup quick-cooking oatmeal
1 tablespoon fresh lemon juice
1 teaspoon dried dill
1/2 teaspoon black pepper
minced fresh chives
lemon slice, garnish (paper thin)

Steps:

  • Combine in a soup pot the oil, onions, celery, garlic and salt.
  • Cook covered on medium heat for 10 minutes, stirring often.
  • Meanwhile, rinse the broccoli, cut into 4-5 cups of florets, and peel and chop the stems to make about 2 cups.
  • Reserve 1 cup of florets.
  • When the onions are clear, add 4 cups of the water or stock and all the broccoli except for the reserved florets.
  • Cover and bring to a boil.
  • Lower the heat and simmer for 5 minutes.
  • Add the oats and simmer gently for about 10 minutes, stirring often, until the broccoli is tender and the soup begins to thicken.
  • Remove from the heat and then stir in the lemon juice, dill and pepper.
  • Working in batches, puree the soup (in a blender, preferably) until smooth.
  • Bring the remaining 1/2 cup water to a boil in a small sauce pan.
  • Add the reserved broccoli florets and cook, covered, until they are bright green and crisp tender, about 3-5 minutes.
  • Stir the florets and their cooking water into the soup.
  • Garnish with lemon slices and chives if desired.
  • Serve.

CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

Provided by Food Network

Time 30m

Yield 6 servings, 1 cup each

Number Of Ingredients 9

1/4 cup chopped onions
1 Tbsp. butter or margarine
1 Tbsp. flour
3 - 1/2 cups milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, Cubed
1 pkg. (8 oz.) KRAFT Shredded Triple Cheddar Cheese with a Touch of PHILADELPHIA
1 pkg. (10 oz.) frozen chopped broccoli, cooked, drained
1/4 tsp. ground nutmeg
1/8 tsp. pepper

Steps:

  • COOK and stir onions in butter in medium saucepan on medium-high heat 3 to 5 min. or until onions are crisp-tender. Whisk in flour until well blended.
  • ADD MILK; COOK AND STIR ON MEDIUM HEAT 2 MIN., STIRRING OCCASIONALLY. ADD NEUFCHATEL; COOK AND STIR 2 TO 3 MIN. OR UNTIL MELTED.
  • STIR in remaining ingredients; cook 5 min. or until heated through, stirring occasionally.
  • Size-Wise
  • You'll know it's a special occasion when you get to enjoy a serving of this delicious soup.
  • Substitute
  • Substitute frozen chopped spinach; frozen cauliflower florets, chopped; or frozen asparagus spears, chopped; for the broccoli.
  • Use Your Microwave
  • Microwave onions and butter in 2-qt. microwaveable bowl on HIGH 30 sec. or until onions are crisp-tender. Stir in milk. Microwave 3 to 4 min. or until heated through, stirring every 2 min. Stir in cream cheese. Microwave 4 to 6 min. or until cream cheese is melted, stirring every 2 min. Stir in remaining ingredients. Microwave 30 sec. or until heated through.

VEGAN CREAMLESS CREAMY ASPARAGUS SOUP



Vegan Creamless Creamy Asparagus Soup image

I got the original recipe for this on worldsoups.com but I changed around some of the amounts of the ingredients. There would have been scraps if I hadn't and I don't like wasting any bit of food. For the measurements, you can translate "2 lbs" of asparagus to "2 of those bundles you get at the grocery store." And for the cauliflower, just use the whole head, however much that gives you.

Provided by tendollarwine

Categories     Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

8 cups water
2 lbs asparagus, chopped into 1 inch pieces
4 cups cauliflower, chopped into bite-sized pieces
3 celery ribs, chopped
1 small white onion, chopped
8 garlic cloves, thickly sliced
2 tablespoons dried basil
2 tablespoons dried thyme
1/2 teaspoon dill seed
1 tablespoon olive oil
salt and pepper

Steps:

  • (Before cutting the asparagus, be sure to snap off the ends. The asparagus will naturally break at it's "fresh" point. Discard the stumps).
  • In a pot, bring the water to a boil.
  • Heat the olive oil in another pot over medium heat. Add the garlic, onions and dill seeds. Sauté for 5 minutes or until the onions begin to soften and the ingredients become fragrant.
  • Add the celery, cauliflower, salt and pepper. Sauté for another 5 minutes, until cauliflower begins to soften.
  • Add the asparagus, basil, thyme and water and bring to a boil. Turn the heat down to a simmer and cook for 10 minutes, or until the asparagus and cauliflower are fork-tender.
  • Turn the heat off and blend the soup in batches, pouring into another pot over low heat, or use an immersion blender until the soup is creamy.
  • Season with more salt and pepper to taste and serve with some warm artisan bread.

Nutrition Facts : Calories 89.8, Fat 2.9, SaturatedFat 0.5, Sodium 65.6, Carbohydrate 14.3, Fiber 6.1, Sugar 4.5, Protein 5.7

CREAMLESS CREAM OF BROCCOLI SOUP



Creamless Cream of Broccoli Soup image

This soup gives you the creamy texture without the fat. Just add Carnation Fat-free Evaporated Milk. Another easy-to-make recipe from Carnation.

Provided by Chef mariajane

Categories     Vegetable

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil
6 cups broccoli, stems and florets cut into 1-inch pieces
1 potato, peeled and cut into 1-inch pieces
1 onion, chopped
1 carrot, peeled and cut into 1-inch pieces
1 garlic clove, chopped
4 cups vegetable stock or 4 cups water
1 (370 ml) can carnation fat-free evaporated milk
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oil in a large saucepan or Dutch oven on medium heat. Add next 5 ingredients. Cook gently for 3-5 minutes, until tender and fragrant. Add stock. Bring to a boil, cover pot, reduce heat and simmer for 30 minutes or until vegetables are tender.
  • Puree soup in a blender, food processor or with immersion blender. Return to heat. Stir in Carnation Fat-Free Evaporated Milk, salt and pepper. Taste and adjust seasoning if necessary.
  • TIPS: Sprinkle some low-fat grated cheese on top of each bowl of soup before serving.
  • If the soup thickens up when refrigerated, just thin out with some water when reheating,.

Nutrition Facts : Calories 150.5, Fat 3.6, SaturatedFat 0.6, Cholesterol 5.6, Sodium 548.9, Carbohydrate 21.3, Fiber 2.8, Sugar 9.8, Protein 9.4

BEST EVER NO CREAM CREAMY BROCCOLI SOUP



Best Ever No Cream Creamy Broccoli Soup image

This is absolutely my favorite soup! It's rich and thick and comforting - and yet it's healthy!! I adapted this recipe from Kraft by using a different cheese and less water. This soup is delicious! Enjoy!

Provided by Jennibear

Categories     Vegetable

Time 40m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 11

2 medium carrots, peeled, chopped
1 medium onion, chopped
2 celery ribs, chopped
3 tablespoons oil
2 (14 1/2 ounce) cans chicken broth
1 cup water
1 bunch fresh broccoli, trimmed and chopped into florets
1/2 cup Minute Rice
2 cups milk
5 slices kraft cheese
pepper

Steps:

  • Cook and stir carrots, onions and celery in hot oil in a large saucepot on medium-high heat for 3 minutes. Add chicken broth and water, stir. Bring to a boil. Stir in broccoli and rice. Reduce heat to medium low and simmer 10 to 15 minutes stirring frequently. Use a hand-blender or pour batches into a blender to puree. (Be careful - it's hot!) Add the milk and cheese and stir until melted/combined.
  • Please use fresh vegetables -- makes it a much tastier soup. Also keep in mind - the more broccoli you use - the greener your soup will look. I tend to use 2 cups broccoli to keep the color less green -- The original recipe added 2 cups water and used 1/2 cup parmesan cheese instead of processed cheese slices - but I like the taste of my recipe better. Serve in a breadbowl if you have it.
  • Filling! Comforting! Enjoy!

Nutrition Facts : Calories 356.6, Fat 22.6, SaturatedFat 10.3, Cholesterol 41.7, Sodium 994.7, Carbohydrate 22.2, Fiber 2.8, Sugar 3.1, Protein 17.2

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