Maltese Roasted Potatoes Food
ROASTED POTATOES AND TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Put a baking sheet in the oven and preheat to 450 degrees F. Cut 1 1/2 pounds large red-skinned potatoes lengthwise into eighths. Toss with 2 tablespoons olive oil, 1 pint cherry tomatoes, 3 sprigs rosemary, 3 smashed garlic cloves, and salt and pepper. Put cut-side down on the hot baking sheet and roast 15 minutes. Flip the mixture and roast 10 more minutes.
- Serves: 4 Calories:196 Total Fat: 7 grams Saturated Fat: 1 gram Protein: 4 grams Total carbohydrates: 31 grams Sugar: 4 grams Fiber: 4 grams Cholesterol: 0 milligrams Sodium: 134 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 196 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 134 milligrams, Carbohydrate 31 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
MALTESE POTATOES
Make and share this Maltese Potatoes recipe from Food.com.
Provided by Templar
Categories Potato
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your oven to 475 degrees F., mix your spices, lay out four pieces of aluminum foil, and chop your onion.
- Split your potatoes lengthwise into quarters, place on the foil and paint each non-skin side with olive oil.
- Sprinkle your spice mixture generously over the spuds, making sure each non-skin side is generously covered in the mix.
- Pile the chopped onion on the potatoes.
- Reassemble the spuds and wrap tightly in the foil.
- Place on bottom rack of oven and bake for one hour.
Nutrition Facts : Calories 134.1, Fat 0.2, SaturatedFat 0.1, Sodium 588.1, Carbohydrate 31.1, Fiber 3, Sugar 2.4, Protein 3
MALTESE PORK & POTATOES "BHAL FIL-FORN"
Very easy and quick to make and totally delicious. It's very popular in Malta, very similar to the oven-roasted variety, but without the oven.
Provided by Ramon Casha
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice the potatoes into thick slices and chop the onions.
- Place the pork chops in a baking dish, then layer the potatoes evenly over the pork, and spread the onions around them.
- Pour in the stock and top it up with water until the potatoes are almost covered. If using stock cubes you probably won't need to add salt, otherwise add salt to taste.
- Sprinkle fennel seeds liberally over everything, and add the olive oil.
- Cover the entire dish with aluminium foil and place it on your hob on the lowest flame setting, leaving to boil slowly for about 30 minutes.
- At the end, remove the foil and place the dish under a grill on a high setting, just enough to give the potatoes a nice crunchy skin.
Nutrition Facts : Calories 875.3, Fat 38.9, SaturatedFat 12.1, Cholesterol 167.5, Sodium 174.5, Carbohydrate 72, Fiber 9.2, Sugar 6.1, Protein 58.4
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