SWEET POTATO AND HAM HASH
Tender sweet potatoes match up with ham, eggs and zippy seasonings for an impressive breakfast. Or serve it with salad and have an easy breakfast-for-dinner meal. -Judy Armstrong, Prairieville, Louisiana
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute sweet potatoes in butter and oil until crisp-tender. Add the onion, red pepper, green onions and chili pepper. Saute 4-5 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the ham, pepper and salt., With the back of a spoon, make four wells in the potato mixture; add an egg to each well. Sprinkle with cheese. Cover and cook for 4-5 minutes or until egg whites are completely set.
Nutrition Facts : Calories 379 calories, Fat 22g fat (9g saturated fat), Cholesterol 271mg cholesterol, Sodium 1237mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.
HAM AND SWEET POTATO HASH
Provided by Barbara Kafka
Time 30m
Yield 4 - 6 servings
Number Of Ingredients 9
Steps:
- In a large bowl combine ham, potatoes, onion and green pepper. In a small bowl, whisk together cream, eggs, sage and pepper and add to the ham mixture.
- Preheat broiler. In a medium-sized skillet, melt 1 1/2 tablespoons of the butter over high heat. When almost brown, add the hash, reduce the heat to medium and cook for 4 minutes, gently shaking the pan occasionally to loosen the hash at the bottom.
- To brown the top, invert hash into an overproof dish and place under broiler for 3 to 5 minutes.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 8 grams, Carbohydrate 21 grams, Fat 20 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 11 grams, Sodium 723 milligrams, Sugar 5 grams, TransFat 0 grams
HAM HASH WITH SWEET POTATOES & THYME
If you have a pound of ham plus potatoes and a few seasonings, you can whip up this brunch classic!
Provided by USA WEEKEND columnist Pam Anderson
Categories Breakfast and Brunch Meat and Seafood Ham
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 Tbs. oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion and ham as directed above. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion and ham; cook, stirring often, until golden brown, 7 to 8 minutes. Meanwhile, dice potatoes and toss with remaining oil. Transfer ham mixture to a bowl and reserve.
- Add potatoes to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, dried thyme, fresh parsley and 2 Tbs. of water. (Recipe can be prepared to this point up to 2 hours ahead. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
- Return reserved ham mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.
Nutrition Facts : Calories 563.2 calories, Carbohydrate 37.7 g, Cholesterol 63.6 mg, Fat 34.9 g, Fiber 5 g, Protein 24.8 g, SaturatedFat 9.7 g, Sodium 1675.3 mg, Sugar 6.6 g
HAM AND SWEET POTATO HASH
Make and share this Ham and Sweet Potato Hash recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a big bowl, combine the ham, sweet potatoes, onions, bell pepper, sage, salt, pepper, and cream; stir to blend.
- With your hands, form into a large cake.
- In a large skillet, melt half the butter over med-high heat; add the ham cake, and press down evenly with a spatula to form a compact oval cake.
- Decrease heat to medium and cook the hash about 5 minutes or until the underside is browned and crusty.
- Loosen the hash with the spatula and invert onto a plate.
- Add the remaining butter to the skillet and increase the heat slightly; slide the other side of the hash into the skillet, decrease heat to medium, and cook about 5 minutes or until the other side is browned and crusty.
- Transfer hash to a heated platter and keep warm.
- Break the eggs gently into 1 or 2 saucepans of boiling water, poach for 2 minutes, and transfer with a slotted spoon to a clean cloth to drain.
- Top hash with the poached eggs and sprinkle with minced parsley.
Nutrition Facts : Calories 759.6, Fat 53.2, SaturatedFat 26.5, Cholesterol 409.7, Sodium 272.2, Carbohydrate 30, Fiber 4.2, Sugar 10.3, Protein 40.1
EASY HAM AND POTATO HASH
This is an easy dish to make that is great served at any time of day. I sometimes crumble some crispy bacon in there for even more flavour variety! It has a nice zing to it due to the spices but is not overpowering.
Provided by Kellogs
Categories Breakfast
Time 40m
Yield 4 people, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet over medium-high heat until sizzling.
- Add cubed potatoes and the last six ingredients to pan.
- Fry potatoes until golden brown and fork tender, stirring occasionally.
- Then add the butter and diced onion. Mix.
- When the onion has softened slightly, add the ham to the pan and mix again to combine.
- Once heated through sprinkle the cheese over hash.
- Serve when cheese has melted.
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