Creamy Chickpea Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD SANDWICH WITH CREAMY CARROT-RADISH SLAW



Chickpea Salad Sandwich with Creamy Carrot-Radish Slaw image

Our vegetarian play on the classic chicken salad swaps in creamy, protein-packed chickpeas. With feta, cucumber, avocado, and spinach, this sandwich (along with the crunchy slaw) makes a satisfying and quick weeknight dinner.

Provided by Katherine Sacks

Categories     30 Days of Groceries     Chickpea     Salad     Sandwich     Carrot     Radish     Vegetarian     Feta     Avocado     Cilantro

Yield Makes 4 servings

Number Of Ingredients 31

For the Creamy Carrot-Radish Slaw:
3 tablespoons mayonnaise
2 tablespoons extra-virgin olive oil
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
5 small carrots (about 8 ounces), coarsely grated using the coarse grater disk on a food processor or the largest holes on a box grater
3 small radishes (about 2 ounces), coarsely grated using the coarse grater disk on a food processor or the largest holes on a box grater
1/4 cup coarsely chopped cilantro
1/4 cup coarsely chopped parsley
1/4 cup sliced almonds
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
For the Chickpea Salad:
4 tablespoons mayonnaise
3 tablespoons extra-virgin olive oil
2 tablespoons radish-top salsa verde (optional)
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
1 shallot, quartered
1 garlic clove, halved
1 (16-ounce) can chickpeas, rinsed
1 medium cucumber (about 1/2 pound), finely chopped
3 tablespoons crumbled feta
1/4 cup coarsely chopped cilantro
1/4 cup coarsely chopped parsley
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
For the sandwiches:
1 avocado, thinly sliced
4 brioche buns or 8 slices pumpernickel bread, toasted
1/2 cup baby spinach leaves

Steps:

  • Make the Creamy Carrot-Radish Slaw:
  • Whisk mayonnaise, oil, lemon zest, and lemon juice in a medium bowl until smooth. Add carrots, radishes, cilantro, parsley, almonds, salt, and pepper and stir to combine.
  • Make the Chickpea Salad:
  • Whisk mayonnaise, oil, salsa verde, lemon zest, and lemon juice in another medium bowl until smooth. Pulse shallot and garlic in a food processor until very finely chopped. Add chickpeas and pulse just until coarsely chopped, about 20 seconds. Transfer to bowl with salsa verde mixture. Fold in cucumber, feta, cilantro, and parsley; season with salt and pepper.
  • Assemble the sandwiches:
  • Layer 4 slices of avocado on each bottom bun. Top with a heaping 3/4 cup chickpea mixture and 2 Tbsp. spinach. Top with top bun and serve with carrot-radish slaw alongside.
  • Do Ahead
  • Chickpea salad can be made 2 days ahead. Chill in a resealable container.

CREAMY CHICKPEA SALAD



Creamy Chickpea Salad image

A Middle Eastern salad I found online. Haven't tried it yet, but looking forward to doing so here soon. ZWT Summer'07

Provided by LoriInIndiana

Categories     Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 7

15 1/2 ounces chickpeas, drained and rinsed
3 cups peeled seeded and diced cucumbers
2 cups halved grape tomatoes (or cherry tomatoes)
1/4 cup crumbled reduced-fat feta cheese
1/4 cup diced red onion
1/2 cup creamy dill ranch dressing
fresh ground pepper

Steps:

  • Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl.
  • Mix until coated.

Nutrition Facts : Calories 206.8, Fat 11.4, SaturatedFat 1.7, Cholesterol 5.4, Sodium 416.1, Carbohydrate 22.3, Fiber 4.2, Sugar 1.9, Protein 4.7

CRISPY CHICKPEA SALAD



Crispy Chickpea Salad image

"In my opinion, a crouton can make or break a salad - and this one has thick, fluffy pitas tossed in butter!" says Molly.

Provided by Molly Yeh

Categories     side-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 17

1 15-ounce can chickpeas
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
2 pita bread rounds, torn
2 tablespoons unsalted butter, melted
Kosher salt
1/4 cup tahini
Squeeze of fresh lemon juice
Kosher salt and freshly ground pepper
8 cups fresh spinach or other greens
2 cups grape tomatoes, quartered
1/2 English cucumber, sliced
1/2 red onion, chopped
3 radishes, thinly sliced
1/4 cup fresh mint, chopped
1 cup crumbled feta cheese (about 4 ounces)
2 teaspoons za'atar seasoning

Steps:

  • Roast the chickpeas: Drain, rinse and pat dry the chickpeas; let sit 30 minutes on a paper towel-lined plate to let them dry out. Preheat the oven to 350˚ F. Dump the chickpeas onto a rimmed baking sheet. Toss with the olive oil and season with salt and pepper. Roast, tossing occasionally, until crisp and dry, about 50 minutes. Let cool.
  • While the chickpeas cool, bake the croutons: Toss the pita pieces with the butter and a pinch of salt on another baking sheet. Bake until golden brown, about 10 minutes. Let cool. (You can store the chickpeas and the croutons in separate containers at room temperature for up to 4 days.)
  • Make the dressing: Mix the tahini, lemon juice and 3 to 4 tablespoons water in a bowl until creamy and pourable. Season with salt and pepper. (You can put the dressing in a cute jar and store it in the fridge for up to 5 days. If it gets too thick to pour, mix in a little water before using.)
  • Make the salad: Combine the spinach, tomatoes, cucumber, onion, radishes and mint in a large bowl. Add the feta, za'atar, dressing and chickpeas and gently toss. Top with the croutons.

CHICKPEA SALAD



Chickpea Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

Steps:

  • In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

WARM CHICKPEA SALAD



Warm Chickpea Salad image

Great flavours. Perfect to eat in the back garden with a glass of cool wine on a hot summer night. Serve with pita bread wedges.

Provided by Moor Driver

Categories     Peppers

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 red onion, cut into wedges
2 zucchini, thickly sliced
1 red bell pepper, cut into large chunks
375 g tomatoes, halved
5 tablespoons olive oil
1/2 lemon, juice of
1 tablespoon of fresh mint, chopped
1 tablespoon fresh chives, chopped
3 tablespoons fresh parsley, chopped
800 g chickpeas, drained (canned)
100 g feta, cut into cubes

Steps:

  • Preheat the oven to 220°C.
  • Put the onion, zucchini, red pepper and tomatoes into a shallow roasting tray and season with black pepper. Drizzle with 2 Tbsp of the olive oil and toss to coat. Roast for 30 minutes, stirring halfway through, until vegetables are tender.
  • Meanwhile, mix together the lemon juice, olive oil and herbs. Season to taste.
  • Allow the vegetables to cool for 5 minutes, then tip into a bowl with the chickpeas, feta, and the lemon & olive oil dressing. Toss lightly before serving.

Nutrition Facts : Calories 510.2, Fat 25.1, SaturatedFat 6.5, Cholesterol 22.3, Sodium 894.8, Carbohydrate 58, Fiber 12.2, Sugar 8.5, Protein 16.2

CHICKPEA SALAD SANDWICH



Chickpea Salad Sandwich image

This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.

Provided by Kay Chun

Categories     easy, lunch, sandwiches, main course

Time 10m

Yield 4 servings

Number Of Ingredients 15

6 tablespoons extra-virgin olive oil
6 tablespoons tahini
3 tablespoons fresh lemon juice
1/2 teaspoon grated garlic
Kosher salt and pepper
2 (15-ounce) cans chickpeas, rinsed and drained
1/2 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup freshly grated Parmigiano-Reggiano
8 slices multigrain sandwich bread
Mayonnaise, as needed
8 butter lettuce leaves
1 (packed) cup alfalfa sprouts
1 avocado, thinly sliced
1 large tomato, thinly sliced

Steps:

  • In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
  • Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)

More about "creamy chickpea salad food"

CREAMY CHICKPEA SALAD – THE DINNER SHIFT
creamy-chickpea-salad-the-dinner-shift image
In a food processor, pulse beans 10-20 times or until finely chopped/minced (but not pureed, you want texture!). Transfer beans to a medium bowl and fold in …
From thedinnershift.com
Estimated Reading Time 50 secs


BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
best-mediterranean-chickpea-salad-recipe-delish image
Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive ...
From delish.com


CREAMY CHICKPEA AVOCADO SALAD - CEARA'S KITCHEN
creamy-chickpea-avocado-salad-cearas-kitchen image
Creamy Chickpea Avocado Salad makes the perfect complete protein + veggie packed lunch or side! One of my favorite Summer salads. Vegan, Gluten Free, Oil Free. Recipes . All . Vegan Baked Brie in Puff Pastry …
From cearaskitchen.com


CREAMY CHICKPEA SALAD | HEINEN'S GROCERY STORE
creamy-chickpea-salad-heinens-grocery-store image
In a food processor, pulse beans 10-20 times or until finely chopped, but not pureed. You want texture! Transfer beans to a medium bowl and fold in remaining ingredients. Check taste for seasoning and add additional lemon juice, if …
From heinens.com


CREAMY SUMMER SALAD (WITH BBQ CHICKPEAS) - MINIMALIST …
creamy-summer-salad-with-bbq-chickpeas-minimalist image
Taste and adjust, adding more salt and pepper to taste, lime juice for zing/acidity, or coconut aminos for sweetness/depth of flavor. Add in chopped green beans, bell pepper, zucchini, radishes, corn, and pineapple. Stir gently …
From minimalistbaker.com


CREAMY CHICKPEA SALAD SANDWICHES - EASY CHEESY …
creamy-chickpea-salad-sandwiches-easy-cheesy image
My version has four main ingredients: chickpeas (obviously!) - I use tinned ones for a quick and easy lunch. finely chopped red onion. finely chopped green pepper. mayonnaise (or vegan mayo) to create a creamy dressing. You …
From easycheesyvegetarian.com


CHICKPEA SALAD WITH CREAMY AVOCADO DRESSING - HEALTHY …
chickpea-salad-with-creamy-avocado-dressing-healthy image
Puree avocado, garlic, lemon zest and juice, basil, olive oil and salt in a food processor or mini prep. Combine chickpeas, cucumber, red pepper, red onion and parsley in a large bowl. Pour the dressing over the salad and toss …
From healthyseasonalrecipes.com


CREAMY MASHED CHICKPEA SALAD - COOK EAT LIVE LOVE
Step 1: Prep up the veggies and place the chickpeas in a bowl and mash with a fork or potato masher. Step 2: Add the chopped veggies to the mashed chickpeas. Step …
From cookeatlivelove.com
Cuisine American, Quick And Easy
Total Time 15 mins
Category Lunch, Sandwich
Calories 255 per serving
  • Place the chickpeas in a bowl and gently mash with a fork. Add the onion, celery, carrot and parsley. Toss together.
  • In a small bowl, mash the avocado. Add the lime juice, mustard, mayo and greek yogurt. Mix well. Taste and add salt and freshly ground pepper to taste.


CHICKPEA SALAD WITH CREAMY SRIRACHA DRESSING - KEEPING IT SIMPLE …
Add rinsed chickpeas to a large bowl. 15 ounces canned chickpeas. Chop the veggies all to the same size and add to the chickpeas. 1 shallot, ½ red bell pepper, 1 celery spear, 2 bunches of green onion. Make the creamy sriracha dressing by adding all of the ingredients to a small bowl and mix well.
From keepingitsimpleblog.com
Ratings 1
Category Appetizer, Lunch, Salad, Side Dish
Cuisine American
Total Time 15 mins


QUICK, CREAMY RANCH CHICKPEA SALAD - EARTHLY PROVISIONS
Instructions. In a medium bowl, combine all ingredients. Mash with a fork until the most of the chickpeas are broken up and the mixture sticks together. Serve in a wrap, on a sandwich or atop a salad. Keyword 10 minute recipe, easy lunch, Lunch Recipe, meal prep, No Cook Recipe. Let me know how you like this recipe!
From earthly-provisions.com


MEDITERRANEAN CHICKPEA SALAD WITH FETA – MY ROI LIST
Ready in 15 minutes, this easy Mediterranean Chickpea Salad is loaded with fresh veggies, topped with creamy feta cheese, and tossed in a zippy lemon dressing. This colorful chickpea salad is a mashup between two of my favorite recipe and I am HERE. FOR. IT. It has a medley of ingredients from both my Mediterranean Feta Dip and classic Greek Chickpea …
From myroilist.com


CHICKPEA SALAD WITH MAYO & SRIRACHA (UNDER 4 MINS) - KITCHEN
Creamy Spicy Chickpea Salad is made with only 4 Ingredients – It is simple, tasty, made in 2 to 4 minutes, with a hint of sriracha sauce. Serve with toasts, cucumber slices or make into sandwiches or wraps. We love using canned chickpeas for easy weeknight dinner, like Chickpea and Spinach Curry, Mexican Chickpeas, Garbanzo beans Tacos or Burrito Bowls.
From kitchenathoskins.com


EASY CHICKPEA FETA SALAD - HEALTHY FITNESS MEALS
Add ingredients to a bowl: In a large bowl add all the prepped vegetables together with the cilantro and chickpeas. 2. Add feta and oil: Add the cubed feta cheese and drizzle with olive oil. 3. Mix in flavor: Stir in the lemon zest, juice, and garlic, and season to your taste.
From healthyfitnessmeals.com


20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
Mediterranean Zucchini and Chickpea Salad. Credit: Victor Protasio. View Recipe. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese.
From allrecipes.com


CREAMY CHICKPEA AND FRUIT SALAD SANDWICH - VEGINSPIRED
Instructions. 1. In a medium mixing bowl, whisk the tahini, lemon juice, oat milk, salt-free blend, and sage until thoroughly combined and creamy. 2. Add the chickpeas, grapes, walnuts, apple, celery, and onion and stir gently until well coated. 3. Serve or store in an airtight container in the refrigerator for up to 5 days.
From veginspired.com


CREAMY DIJON CHICKPEA SALAD - THE VEGAN LINK
Begin by draining a can of organic chickpeas or garbanzo beans. I like to rinse them in a small colander like this one to remove the aquafaba (the liquid in the can.) Then, dice up a small english cucumber, tomatoes and an onion. Add all ingredients to a large mixing bowl. Then, add in 2 tablespoons of dijon mustard and 1 tablespoon of vegan ...
From theveganlink.com


BEST CHICKPEA SALAD SANDWICH (QUICK AND EASY) - SHANE & SIMPLE
To a medium bowl add the tahini, Dijon mustard, and maple syrup and whisk until everything is combined. Pour the dressing over the chickpeas and add the green onion, celery, and sweet relish. Stir everything together until well combined. Layout 2 slices of bread and spoon about ½ cup of the chickpea salad onto one piece.
From shaneandsimple.com


CREAMY GREEK CHICKPEA SALAD – EAT WELL
1/4 cup black olives, chopped (60 mL) 1/4 cup red onion, diced (60 mL) 2 Tbsp chopped fresh mint (optional) (30 mL) In a small bowl or glass jar, combine dressing ingredients and mix well. In a large bowl, combine salad ingredients. Drizzle dressing over salad and toss well. TIP: For best flavour, keep tomatoes on the counter at room temperature.
From canolaeatwell.com


CLASSIC SPANISH CHICKPEA SALAD | REFRESHING & PACKED WITH FLAVOR
Instructions. Drain the canned chickpeas into a sieve, rinse under cold running water, transfer into a dishcloth and pat completely dry, add the chickpeas into a large bowl. Finely chop 1 green bell pepper, finely chop 2 tomatoes, finely dice 1 red onion and thinly slice 12 black pitted olives, add all the ingredinets into the bowl with the ...
From spainonafork.com


CREAMY SOUTHERN-STYLE CHICKPEA SALAD - AT MEME'S TABLE
Add remaining ingredients to chopped chickpeas. Gently mix well. Taste for seasoning and adjust as desired. This Creamy Southern-Style Chickpea Salad is perfect served on toast or topping a mixed green salad. You can also make a fancy appetizer by putting a spoonful into a mini phyllo cup.
From atmemestable.com


CREAMY CHICKPEA SALAD | RHODES FOOD GROUP
Method. To make the dressing, combine the yoghurt, mayonnaise, lemon juice and mustard in a small bowl. Whisk until smooth, then stir in the chopped herbs. Season to taste. Place the Rhodes Quality Chickpeas in a large bowl. Add the cucumber and the spring onions and toss well. Pour the dressing over the salad and toss again to mix.
From rhodesquality.com


CREAMY CHICKPEA SALAD - UGLY VEGAN KITCHEN
Make a easy, quick vegan chickpea salad wrap. Or enjoy as vegan chickpea salad sandwiches Creamy Chickpea Salad. 15 ounce can of chickpeas, drained and rinsed. ¼-⅓ cup vegan mayonnaise. ½-1 tsp dijon mustard. 1 Tbsp nutritional yeast. 1 Tbsp finely chopped peperoncini rings (OR dill pickles) ⅓ cup julienned carrots. 1-2 scallions (green ...
From uglyvegankitchen.com


CREAMY SOUTHWEST PASTA SALAD WITH BLACK BEANS & CORN (VEGAN …
Step 2: Roast the Corn & Jalapeno. While the pasta is cooking, mix together the corn kernels, diced jalapeno, and olive oil in a medium-sized bowl (or just mix on the baking tray). Place this mixture evenly on a baking sheet and roast in the oven on broil for 2 minutes.
From runningonrealfood.com


CREAMY CHICKPEA SALAD - THIS HOME KITCHEN
Dice the onions and celery. In a mixing bowl, slightly mash about half of the chickpeas. Then, add in the mayo, diced celery, diced onion, dill, salt, and ¼ teaspoon of the lemon juice. Mix until well combined. Taste and add more lemon juice if needed. Serve immediately or keep in the fridge for up to 3 days.
From thishomekitchen.com


SWEET & CREAMY CHICKPEA SALAD SANDWICH RECIPE
Mash with the back of a fork until most are smushed. You can leave a few whole for texture. Mix in the rest of the ingredients & stir until combined. Place a good amount of chickpea salad on a slice of whole grain bread, top with desired toppings, and 2nd slice of bread.
From simplyplantbasedkitchen.com


CREAMY CHICKPEA SALAD (VEGAN) – WHOLESOME HOMEBODY
Enter chickpea salad! For me, the appeal of tuna salad is less about the tuna and more about the creamy, crunchy, salty combination. Chickpeas can have this consistency too, if combined with the right mix of ingredients. Like tuna, chickpea salad is also a breeze to prepare and can be made in minutes assuming you have all the ingredients on ...
From wholesomehomebody.com


CHICKPEA SALAD RECIPE - HEALTHY EATING WITH EASY RECIPES
Calling for a mix of peas, herbs, and a tangy flavorful vinaigrette, this chickpea salad makes an excellent side salad to dinners and big meals. It takes only 15 minutes with 5 simple steps to whip up hearty nutty bowls of fresh produce. Make the vinaigrette. Arrange the …
From healthyrecipes101.com


CREAMY AND CRUNCHY CHICKPEA SALAD SANDWICH [VEGAN]
Mash chickpeas with a fork, potato masher, or pastry blender. Stir in all other salad ingredients until well-combined. Serve between slices of toasted whole …
From onegreenplanet.org


CREAMY CHICKPEA KALE SALAD | MINIMALIST BAKER RECIPES
Instructions. Preheat oven to 375 degrees F (190 C) and add rinsed, (thoroughly) dried chickpeas to a small mixing bowl. Add oil, cumin, paprika, coconut sugar, oregano, turmeric, cinnamon, sea salt, cardamom and coriander (optional), and stir to …
From minimalistbaker.com


CREAMY VEGAN CHICKPEA SALAD SANDWICH RECIPE
Instructions. Puree the avocado mayo ingredients until smooth, adding more water if necessary for consistency. Mash the chickpeas with a fork, potato masher or your hands. Mix in the rest of the chickpea salad ingredients. Spread some of the chickpea salad onto a slice of bread, or into a pita or wrap. Top it with spinach, lettuce or sprouts.
From veganook.com


EASY CHICKPEA SALAD {10-MINUTE RECIPE} - TWO PEAS & THEIR POD
Stir in the celery, onion, and pickles. In a small bowl, whisk together the Greek yogurt, lemon juice, mustard, red wine vinegar, dill, parsley, garlic powder, salt, and pepper. Add the sauce to the chickpea mixture and stir until well combined. Taste and …
From twopeasandtheirpod.com


CREAMY VEGAN CHICKPEA SALAD, NO MAYO - HEALTHY TASTE OF LIFE
Creamy vegan chickpea salad no mayo, packed with plant based protein and healthy veggies – this healthy vegan chickpea salad is crunchy, tangy, creamy and so easy to make! It provides lots of vitamins, probiotics and makes a delicious vegan side dish, a meal or it can be mashed in a sandwich or wrap. Prep Time 10 mins.
From healthytasteoflife.com


DILL CHICKPEA SALAD - CREAMY AND VEGAN - PLANT BASED JESS
For the sauce: 2 tbsp fresh dill - chopped. 1 clove of garlic - crushed. 1 tbsp capers - roughly chopped. ¼ cup vegan yogurt (or vegan mayonaise) - unsweetened and unflavored, see note. 1 tsp dijon mustard. 1 tbsp fresh lemon juice - or to taste. 1 tsp maple syrup. salt and pepper …
From plantbasedjess.com


FETA & CHICKPEA SALAD WITH CREAMY GARLIC DRESSING | CLEAN FOOD …
Ingredients: 1/2 cup extra-virgin olive oil, or avocado oil; 1/4 cup apple cider vinegar; 5-6 cloves garlic, crushed; 4 Tbsp. fresh lemon juice; 1.5 Tbsp. chopped fresh parsley
From cleanfoodcrush.com


CHICKPEA SALAD (QUICK & EASY) - DELICIOUS MEETS HEALTHY
Simple and easy to make and so fresh and delicious, this chickpea salad is perfect to serve as a side or vegetarian main. Made with fresh veggies, herbs and goats cheese and tossed in a lemon dressing. Prep Time 10 minutes. Total Time 10 minutes. Servings 4 servings.
From deliciousmeetshealthy.com


CREAMY CHICKPEA SALAD WITH FRESH HERBS [VEGAN] - ONE GREEN PLANET
Mix in the ground black pepper, dill, and parsley. Taste the dressing and adjust the flavors if needed. Add salt if needed. Add the chickpeas to a medium salad …
From onegreenplanet.org


CREAMY CHICKPEA SALAD – PERFECT FOR SANDWICHES & WRAPS
Drain the chickpeas (you may want to save the aquafaba and use it as a vegan egg white substitute) and place them in a large bowl. Mash them lightly with a potato masher. Add the mayo, soy yogurt, mustard, and oil and mash again with the potato masher to create a creamy, slightly chunky consistency.
From julesbalancedrecipes.com


BEST CURRIED CHICKPEA SALAD (HEALTHY - THE SIMPLE VEGANISTA
Mash chickpeas (or leave them whole): In a medium mixing bowl, add chickpeas and roughly mash about 1/2 – 2/3 of the beans with the back of a sturdy fork or potato masher. Dressing: Whisk together the vegan mayo or thinned hummus/tahini with curry and garlic powder.
From simple-veganista.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin olive oil. 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or more if needed. 2 cloves garlic, pressed or minced. ½ teaspoon fine salt.
From cookieandkate.com


CHICKPEA SALAD - CRUNCHY CREAMY SWEET
Instructions. In a large bowl, toss together chopped lettuce, tomatoes, corn and red onion. In a small measuring cup, whisk together oil, lemon juice, spices and garlic. If desired, you can add Parmesan to the dressing. I prefer to sprinkle it over the salad just before serving. If serving salad later, keep dressing separate and toss with salad ...
From crunchycreamysweet.com


Related Search