Creamy Broccoli And Carrot Soup With Pepper Relish Food

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CARROT BROCCOLI SOUP



Carrot Broccoli Soup image

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! -Sandy Smith, London, Ontario

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 tablespoon butter
3 cups fresh broccoli florets
3 cups fat-free milk, divided
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper
3 tablespoons all-purpose flour

Steps:

  • In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Nutrition Facts : Calories 168 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 633mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

CREAMY BROCCOLI CARROT SOUP



Creamy Broccoli Carrot Soup image

This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party.

Provided by Sageca

Categories     Potato

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 13

2 onions
2 stalks celery
3 garlic cloves, crushed
2 teaspoons canola oil
1 broccoli, cut-up
3 potatoes, cut-up
4 large carrots, cut-up
1 roasted red pepper, cut-up
8 cups chicken broth
1 1/2 cups skim milk
1/4 teaspoon harissa
salt and pepper
fresh basil and parsley

Steps:

  • Prepare vegetables.
  • In large sauce pan, heat oil.
  • Add onions,celery and garlic.
  • Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
  • Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
  • Add cauliflower and red pepper.
  • Simmer another another 15- 20 minutes vegetables are tender; add fresh herbs.
  • Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
  • Add milk, Harissa, salt and pepper to taste.
  • At this point you can more or less milk depending on how thick you want to have your soup.
  • Tip:.
  • I used Carnation no fat milk.
  • Reheats and freezes well.
  • You can replace the cauliflower with broccoli for a different version.

Nutrition Facts : Calories 122.8, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 558.6, Carbohydrate 19.4, Fiber 3.6, Sugar 3.8, Protein 7.5

CREAM OF BROCCOLI SOUP RECIPE



Cream of Broccoli Soup Recipe image

Follow this Cream of Broccoli Soup Recipe - you won't be disappointed! This velvety soup with chopped broccoli and creamy cheeses is a real crowd favorite!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 30m

Yield 5 servings, about 1 cup each

Number Of Ingredients 9

1/4 cup chopped onions
1 Tbsp. butter or margarine
1 Tbsp. flour
2 cups milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes
1 pkg. (10 oz.) frozen chopped broccoli, cooked, drained
1/4 tsp. ground nutmeg
1/8 tsp. pepper

Steps:

  • Cook and stir onions in butter in medium saucepan on medium-high heat 3 to 5 min. or until onions are crisp-tender. Whisk in flour until blended.
  • Stir in milk; cook on medium heat 2 min., stirring occasionally. Add cream cheese; cook and stir 2 to 3 min. or until melted.
  • Add remaining ingredients; mix well. Cook 5 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 300, Fat 21 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 75 mg, Sodium 760 mg, Carbohydrate 14 g, Fiber 2 g, Sugar 11 g, Protein 14 g

CREAM OF POTATO, BROCCOLI AND CARROT



Cream of Potato, Broccoli and Carrot image

With this wonderful soup, your mouth, your stomach AND your heart will thank you! Found this healthy soup in a Central American magazine, Mucho Gusto. Although it is a cream soup, there is NO cream, just milk.

Provided by Jostlori

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons unsalted butter
3/4 lb carrot, peeled and cubed
3/4 lb potato, peeled and cubed
1/2 lb broccoli floret
1/4 cup white onion, minced
1 garlic clove
1 tablespoon fresh ginger, peeled and grated
1 pinch sugar
salt, to taste
pepper, to taste
1 teaspoon white wine vinegar
2 cups chicken broth
3/4 cup milk (2% is ok)
parsley, for garnish
crouton, for garnish

Steps:

  • In a soup pot, melt the butter then add the next seven ingredients. Season with salt and pepper.
  • Cook for 5 mintues, stirring occasionally, then add one cup of the broth. Cover and simmer until the vegetables are soft, about 5-10 minutes.
  • Add the remaining broth, the vinegar and the milk. Stir to combine and simmer for one minute.
  • In batches, liquify the soup in a blender and return to the pan. Adjust salt and pepper.
  • To serve, garnish with parsley and croutons.

Nutrition Facts : Calories 247.8, Fat 11.5, SaturatedFat 6.8, Cholesterol 29.3, Sodium 476.8, Carbohydrate 30.1, Fiber 4.5, Sugar 5.5, Protein 8.4

CREAMY BROCCOLI/CARROT SOUP



Creamy Broccoli/Carrot Soup image

This is derived from my carrot soup Recipe #419539 . Wanted too see if that recipe also worked with broccoli. And yes, it does!

Provided by Chef Dudo

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 inch ginger, grated
1 onion, medium, chopped
1 teaspoon curry (madras)
1 lb carrot, sliced
1 lb broccoli, stems and flowers
1 large garlic clove, sliced
3 cups vegetable bouillon (from a cube)
1 cup coconut milk
1 teaspoon salt
1/8 teaspoon pepper, freshly ground

Steps:

  • Heat oil in a large pan.
  • Saute onion and ginger until soft, about five minutes, stir now and then.
  • Add curry, stir to coat.
  • Add carrots, broccoli, garlic and bouillon.
  • Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
  • Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
  • Now add coconut milk, salt and pepper.
  • Stir and reheat if necessary.

BEST CREAM OF BROCCOLI SOUP



Best Cream Of Broccoli Soup image

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH



CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH image

Categories     Soup/Stew     Vegetable     Christmas     Cocktail Party     Low Fat     Vegetarian     Low Cal     Low Sodium     Wedding     New Year's Eve     Healthy     Christmas Eve

Yield 4 servings

Number Of Ingredients 11

1 medium tomato, diced
1/2 cup finely chopped roasted sweet red pepper
1/4 cup finely chopped red onion
1/4 cup minced fresh basil (or 4 tsp. dried)
1/2 tsp. ground black pepper
1 small head broccoli, separated into florets
1/2 cup (4 oz.) carrots, cut into 1" pieces
1 can (10 3/4 oz.) condensed low fat cream of mushroom or cream of celery soup
1 cup vegetable stock
1/4 tsp. curry powder
1/2 cup nonfat plain yogurt

Steps:

  • Relish In a small bowl, combine the tomatoes, red pepper, onion, basil, and black pepper; set aside. Soup Steam the broccoli and carrots until tender (about 10 minutes). Transfer to a food processor or blender. Add the soup, stock, and curry powder. Blend until smooth. Transfer to a 2-quart saucepan. Place over medium heat and stir constantly until bubbly. Remove from the heat and whisk in the yogurt. Serve topped with the pepper relish.

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