Hawaiian Pork Tofu Food
PORK TOFU
This is a simple local Chinese dish -- a typical low-fat, everyday meal served with hot rice. From an old Hawaiian Electric Company cookbook.
Provided by Chilicat
Categories Pork
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.
- Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.
- Add green onions just before serving.
Nutrition Facts : Calories 237.5, Fat 9.8, SaturatedFat 2.4, Cholesterol 44.6, Sodium 1391.3, Carbohydrate 13.2, Fiber 1.4, Sugar 10.1, Protein 25.3
BUTA DOFU - PORK WITH TOFU
Make and share this Buta Dofu - Pork With Tofu recipe from Food.com.
Provided by Chicagopm
Categories Pork
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Slice pork into thin strips.
- Heat oil in a heavy frying pan and brown pork well.
- Add onion, garlic and ginger and cook until the onion has softened.
- Add cubed tofu and broth and cook 10 minutes.
- Season with sugar and soy sauce.
- Cook covered, 5 minutes.
- Add cornstarch which has been mixed with a little water and stir gently until thickened.
- Let steam for a minute.
- Add sliced green onion and steam for a minute or so.
- May garnish with chopped green onions just before serving if desired.
SIMPLE HAWAIIAN TOFU
This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.
Provided by Chef Hawaiian
Categories Lunch/Snacks
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Cut tofu into half inch squares and place in a serving bowl.
- 2. Spread the green onions generously over the top of the tofu.
- 3. Pour the soy sauce evenly over all of the ingredients.
- 4. Mix all of the ingredients so that the soy sauce coats the
- tofu.
- 5. Enjoy!
Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3
PORK TOFU WITH WATERCRESS
Hawaiian-Asian comfort food so easy to prepare that any cook can make it. Goes well with a bowl of rice or as is.
Provided by soongohana
Categories Pork
Time 1h
Yield 7 8 ounce portions
Number Of Ingredients 14
Steps:
- Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy!
Nutrition Facts : Calories 404.4, Fat 16.7, SaturatedFat 5, Cholesterol 111.4, Sodium 1276.8, Carbohydrate 17.8, Fiber 2, Sugar 8.2, Protein 45.1
HAWAIIAN STIR-FRY
This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Cauliflower
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
- Mix until cornstarch is dissolved; set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add onions, green pepper, and carrots.
- Cook 3 to 4 minutes, stirring constantly with a tossing motion.
- Add broccoli, cauliflower, and water chestnuts.
- Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
- Add mushrooms and cabbage.
- Cook, stirring, 1 minute.
- Stir sauce and add to vegetables.
- Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.
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