Creamy Asparagus Chicken Food

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CREAMY CHICKEN & ASPARAGUS BRAISE



Creamy chicken & asparagus braise image

This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 12

1 tbsp rapeseed oil
2 skinless chicken breasts (about 150g each)
10 medium asparagus spears , each cut into 3
1 large or 2 small leeks , well washed and thickly sliced
3 celery sticks , sliced
200ml reduced-salt vegetable bouillon
140g frozen peas
1 egg yolk
4 tbsp natural bio yogurt
1 garlic clove , finely grated
⅓ small pack fresh tarragon , chopped
new potatoes , to serve (optional)

Steps:

  • Heat the oil in a large non-stick frying pan and fry the chicken for 5 mins, turning to brown both sides.
  • Add the asparagus (reserve the tips), leeks and celery, pour in the bouillon and simmer for 10 mins. Add the asparagus tips and peas, and cook for 5 mins more.
  • Meanwhile, stir the egg yolk with the yogurt and garlic. Stir the yogurt mixture into the vegetables and add the tarragon. Divide between two warm plates, then place the chicken on top of the vegetables. Serve with new potatoes, if you like.

Nutrition Facts : Calories 480 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 53 grams protein, Sodium 0.5 milligram of sodium

CREAMY POACHED CHICKEN WITH ASPARAGUS TIPS AND CRISPY POTATOES AU GRATIN



Creamy Poached Chicken with Asparagus Tips and Crispy Potatoes au Gratin image

Provided by Sandra Lee

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 21

1 chicken, cut into quarters
1 bottle white wine
4 cups chicken stock
2 carrots, chopped
2 celery stalks, chopped
2 onions, chopped
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 cup heavy cream
2 bunches asparagus, tips only
4 slices sourdough bread
4 tablespoons unsalted butter
Chopped fresh chives, for garnish
Crispy Potatoes au Gratin, for serving, recipe follows
2 tablespoons unsalted butter, softened, for greasing
2 small russet potatoes, peeled
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
16 tablespoons grated gruyere cheese
1/2 cup heavy cream
4 teaspoons unsalted butter, cold, cut into small cubes

Steps:

  • Put the chicken into a large pot. Pour over the wine and chicken stock. Add water if necessary so the chicken is covered. Add the carrots, celery and onions and season with salt and pepper. Put over medium-high heat and bring it to a boil. Turn off the heat and cover the pan. Let is sit for 30 minutes so the chicken finishes cooking. Remove the chicken from the pot and keep warm, reserving the poaching liquid.
  • Strain 2 cups of the poaching liquid into a medium pot over high heat. Bring to a boil and reduce the liquid by half. Whisk in the cream and reduce by half again. Cover and keep warm.
  • Strain 1 cup of the poaching liquid into another medium pot over high heat. Bring to a boil. Reduce the heat to a simmer and add the asparagus tips. Cook until they are just tender and bright green, about 1 minute. Drain and keep warm.
  • When ready to serve, toast the bread and spread it with 2 of the tablespoons butter. Whisk the remaining 2 tablespoons butter into the cream sauce. Place the toast onto a plate, top with a chicken quarter and ladle some cream sauce over it. Garnish with chives. Serve with asparagus tips and Crispy Potatoes au Gratin.
  • Preheat the oven to 350 degrees F. Grease 4 shallow ovenproof ramekins with the softened butter.
  • Slice the potatoes as thinly as possible. Fan a layer of potatoes into the ramekins. Season with salt and pepper and sprinkle over 2 tablespoons cheese. Add another layer of potato and season with salt and pepper and sprinkle over 2 more tablespoons cheese. Put the ramekins onto a baking sheet and pour the cream over the potatoes in each dish. Dot with the cold butter. Bake until brown and crispy, 20 to 25 minutes.

ONE POT CREAMY CHICKEN AND ASPARAGUS CASSEROLE



One Pot Creamy Chicken and Asparagus Casserole image

Provided by Danae

Categories     Skillet + One Pot Meals

Time 30m

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cut into bite sized pieces
Kosher salt and fresh ground black pepper to taste
1/8 teaspoon cayenne pepper
2 teaspoons olive oil
1/2 of a yellow onion, diced
1 clove of garlic, grated or minced
2 cups sliced cremini mushrooms
1 1/2 cups chopped asparagus, cut approximately 1 inch in length
2 tablespoons flour
3/4 cup low sodium chicken broth
3/4 cup unsweetened almond milk or milk of choice
1 ounce low fat cream cheese, softened
1/2 cup plain non-fat Greek yogurt
1/2 cup shredded gruyere cheese
1/3 cup shredded sharp cheddar cheese

Steps:

  • Preheat oven to broil. Season the cut chicken with salt, pepper and cayenne pepper.
  • Heat a large skillet over medium-high heat. Spray the skillet generously with with cooking spray or add enough oil to coat the bottom. Add the chicken to the skillet and sauté until nearly cooked, about 4 minutes. Remove the chicken onto a plate and set aside.
  • Coat the skillet with more cooking spray or oil and add in the onion and garlic and sauté for 1 minute. Add in the mushrooms and asparagus and season with salt and pepper.
  • Sauté the vegetables for another 2-3 minutes or until they start to soften. Sprinkle the flour over the top of the vegetables and stir together until the flour taste is cooked off, about 1 minute.
  • Add the chicken back in with the vegetables. Pour in the chicken broth and milk and stir together until smooth. Cook the mixture for 2-3 minutes or until the sauce has thickened. Add in the cream cheese and stir together until smooth.
  • Remove the skillet from the heat and stir in most of the gruyere and cheddar cheese until melted, reserve a little cheese for the top of the casserole. Stir in the Greek yogurt until smooth then top the casserole with the remaining cheese.
  • Place in the oven and broil until the cheese is melted and starts to turn golden brown. Serve the casserole as is or on top of rice or quinoa.

Nutrition Facts : Calories 454 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 134 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 55 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 287 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CREAMY CHICKEN ASPARAGUS CASSEROLE



Creamy Chicken Asparagus Casserole image

A nice one dish casserole. Tender asparagus and tarragon add a delicate note to this almond-topped delight!

Provided by KMSMOKEY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h

Yield 4

Number Of Ingredients 9

1 teaspoon unsalted butter
4 skinless, boneless chicken breast halves
1 onion, finely diced
1 pound fresh asparagus, trimmed and cut into 2 1/2 inch pieces
1 teaspoon dried tarragon
1 ½ cups cream of chicken soup
¼ cup sliced almonds
1 ⅓ cups water
⅔ cup uncooked long grain white rice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Melt the butter in an ovenproof skillet over medium-high heat, and brown the chicken breasts about 3 minutes on each side. Remove chicken from the skillet, and set aside. Add the onion and asparagus to the skillet; cook for 4 to 5 minutes, or until the onions are tender. Arrange the chicken breasts over the onions and asparagus, and season with tarragon. Pour soup over chicken.
  • Cover the skillet, and bake for 15 minutes in the preheated oven. Remove cover, sprinkle with almonds, and bake for another 5 minutes.
  • Meanwhile, combine water and rice in a saucepan. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve chicken and asparagus over rice.

Nutrition Facts : Calories 367 calories, Carbohydrate 37.2 g, Cholesterol 73.9 mg, Fat 9.7 g, Fiber 4.2 g, Protein 32 g, SaturatedFat 2.6 g, Sodium 406.2 mg, Sugar 3.8 g

CREAMY ASPARAGUS CHICKEN



Creamy Asparagus Chicken image

Disrupt your chicken rotation with this one-pot meal of braised breasts with asparagus and potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h

Number Of Ingredients 10

4 bone-in, skin-on chicken-breast halves, split and patted dry
Kosher salt and freshly ground pepper
2 tablespoons unsalted butter
2 leeks, trimmed, thinly sliced, and well rinsed (4 cups)
1/3 cup dry white wine, such as Sauvignon Blanc
1 1/2 cups low-sodium chicken broth
1 pound very small red potatoes (each 1 inch diameter), halved
1 pound asparagus, trimmed and cut into 2-inch pieces
1/4 cup heavy cream
Dill sprigs, for serving

Steps:

  • Preheat oven to 450 degrees. Season chicken with salt and pepper. In a large, straight-sided ovenproof skillet, melt butter over medium-high heat. Add chicken to skillet, skin-side down; cook until golden brown, about 5 minutes a side. Transfer to a plate.
  • Reduce heat to medium. Add leeks to skillet; cook, stirring frequently, until softened, about 4 minutes. Stir in wine; cook until almost evaporated, 1 minute. Add broth and potatoes; season with salt and pepper. Bring to a boil, then add chicken, skin-side up; transfer to oven. Roast 15 minutes, then remove and add asparagus; season with salt. Cover and return to oven; roast until potatoes are tender and chicken is cooked through, about 10 minutes more. Transfer chicken to a plate. Stir cream into skillet, then return chicken. Serve, with dill.

CREAMY CHICKEN ASPARAGUS SOUP



Creamy Chicken Asparagus Soup image

Comfort food! This cream and cheese based soup blends well with the vegetables and chicken. My mother always used fresh asparagus from our garden for soups. The tender pieces of asparagus bring back soup memories from childhood. Hearty and comforting soup!

Provided by Seasoned Cook

Categories     Chicken Breast

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 13

1 bunch asparagus spear
1 medium onion, chopped
1 celery rib, chopped
1 carrot, chopped
1 large potato, diced
1 teaspoon dry parsley flakes
2 tablespoons vegetable oil
2 (14 ounce) cans chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup cooked chicken, cubed
1 cup half-and-half cream
1 cup cheddar cheese, shredded

Steps:

  • Cut tips from asparagus spears and set aside, Discard stalks.
  • In a dutch oven, saute onion and celery in oil. Add carrots, potatoes and parsley flakes. Stir in broth, salt and pepper . Bring to a boil. Simmer on low heat covered for 25 minutes.
  • Add chicken, cream, cheese and asparagus tips. Simmer uncovered for 5 minutes until asparagus is tender.
  • Serve and enjoy!

Nutrition Facts : Calories 1009.1, Fat 55.8, SaturatedFat 24.4, Cholesterol 156.6, Sodium 2645.9, Carbohydrate 75, Fiber 21.3, Sugar 10.9, Protein 59.6

CREAM OF ASPARAGUS SOUP (CRèME D'ASPERGES)



Cream of Asparagus Soup (Crème d'asperges) image

This classic French soup is made with just six ingredients: butter, asparagus, onion, chicken stock, cream, and lemon juice.

Categories     Soup/Stew     Milk/Cream     Blender     Vegetable     Quick & Easy     Lunch     Asparagus     Spring     Simmer     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Easter     Vegetarian

Yield 4 servings

Number Of Ingredients 6

2 pounds green asparagus
1 large onion, chopped
3 tablespoons unsalted butter
5 to 6 cups chicken broth
1/2 cup crème fraîche or heavy cream
1/4 teaspoon fresh lemon juice, or to taste

Steps:

  • Cut tips from 12 asparagus 1 1/2 inches from top and halve tips lengthwise if thick. Reserve for garnish.
  • Cut stalks and all remaining asparagus into 1/2-inch pieces.
  • Cook onion in 2 tablespoons butter in a 4-quart heavy pot over moderately low heat, stirring, until softened. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes. Add 5 cups broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
  • While soup simmers, cook reserved asparagus tips in boiling salted water until just tender, 3 to 4 minutes, then drain.
  • Purée soup in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids), and return to pan. Stir in crème fraîche, then add more broth to thin soup to desired consistency. Season with salt and pepper. Bring soup to a boil and whisk in remaining tablespoon butter.
  • Add lemon juice and garnish with asparagus tips.

CREAM OF ASPARAGUS SOUP



Cream of Asparagus Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Saute 1 chopped onion, 2 minced garlic cloves and 1 teaspoon fresh thyme in 2 tablespoons butter in a large pot over medium-high heat until softened, about 5 minutes. Add 2 pounds asparagus (trimmed and chopped), 1 1/2 cups each water and chicken broth and a big pinch of salt. Simmer until tender, 5 to 8 minutes. Working in batches, puree in a blender. Return to the pot, whisk in 1/2 cup crème fraiche and warm through (do not boil). Season with salt and pepper. Top with more creme fraiche and chopped chives.

CHICKEN WITH ASPARAGUS AND LEMON CRèME FRAîCHE SAUCE



Chicken with asparagus and lemon crème fraîche sauce image

This creamy chicken dish is easy to prepare ahead so perfect for a dinner party. Serve with rice or baby new potatoes.

Provided by Mary Berry

Categories     Main course

Yield Serves 6

Number Of Ingredients 12

50g/1¾oz butter
2 tbsp oil
6 small chicken breasts, boned, skinned
6 banana shallots, quartered lengthways
30g/1oz plain flour
400ml/14fl oz chicken stock
1½ tbsp chopped lemon thyme leaves
12 asparagus spears, woody ends snapped off
1 large lemon, juice only
200ml/7fl oz full-fat crème fraîche
2 tbsp chopped parsley
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Heat half the butter and half the oil in a large, deep, ovenproof frying pan. Season the chicken breasts with salt and pepper and fry, in batches if necessary, for 2 minutes on each side until golden-brown. Remove from the pan and set aside.
  • Add the remaining butter and oil to the pan, tip in the shallots and fry over a high heat for 5-10 minutes or until lightly golden-brown.
  • Put the flour in a bowl, whisk in 8 tablespoons of the stock and mix until smooth. Add to the pan and bring to the boil, then pour in the remaining stock. Add the lemon thyme and return the chicken to the pan.
  • Cover with a lid and cook in the oven for about 20 minutes, or until the chicken is cooked through.
  • Just before serving, trim the tip from each asparagus spear and slice the stem into short, even lengths. Cook the tips and sliced stems in boiling salted water for 2-3 minutes. Drain, reserving the tips for a garnish.
  • Stir the lemon juice, crème fraîche and parsley into the pan with the chicken. Add the sliced asparagus stems and bring to the boil. Remove the chicken, slice each breast into three and arrange on a plate. Spoon over the sauce and arrange two asparagus tips in a cross over the top.

WARM CHICKEN SALAD WITH ASPARAGUS AND CREAMY DILL DRESSING



Warm Chicken Salad with Asparagus and Creamy Dill Dressing image

To quickly revive dry, cold rotisserie chicken, place slices of it in a steamer basket along with spring vegetables for a seasonal warm salad-it's a whole new take on a one-pot dinner.

Provided by Anna Stockwell

Categories     30 Days of Groceries     Chicken     Potato     Dill     Asparagus     Watercress     Lemon     Quick & Easy     Quick and Healthy     Dinner     Spring     Mint

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 pound baby new potatoes
1 (2 1/2-pound) rotisserie chicken
1/3 cup mayonnaise
1/4 cup finely chopped dill
3 tablespoons lemon juice
2 tablespoons Dijon mustard
1/2 teaspoon freshly ground black pepper
1 pound asparagus (about 1 bunch), trimmed
2 cups watercress or baby arugula
1/2 cup mint leaves
Lemon wedges (for serving)

Steps:

  • Set a steamer basket in a large pot filled with about 1" salted water. Cover pot and bring water to a boil. Add potatoes, cover, and steam until just tender, about 10 minutes.
  • Meanwhile, cut breast meat from chicken, remove and discard skin, and slice on the bias into 1/2" slices. Remove legs from carcass, remove and discard skin, and slice meat off bones into 1/2" slices.
  • Whisk mayonnaise, dill, lemon juice, mustard, pepper, and 1/4 tsp. salt in a medium bowl.
  • Add asparagus and chicken slices to potatoes in steamer, cover, and steam until asparagus is crisp-tender and chicken is warmed through, about 3 minutes. Transfer potatoes, asparagus, and chicken to a platter or plates and drizzle with dressing. Top with watercress and mint and serve with lemon wedges alongside.

CREAMY ASPARAGUS SAUCE WITH CHICKEN SCHNITZEL



Creamy Asparagus Sauce with Chicken Schnitzel image

Creamy asparagus sauce served with chicken schnitzel. A very easy sauce and meal that impresses guests. Serve with mashed potatoes and fresh corn.

Provided by julesrollo

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 50m

Yield 4

Number Of Ingredients 8

1 (15 ounce) can asparagus spears, drained
1 ¼ cups light cream
2 skinless, boneless chicken breasts, halved lengthwise
salt and ground black pepper to taste
1 cup all-purpose flour
2 eggs
1 cup dry bread crumbs
5 tablespoons vegetable oil

Steps:

  • Place asparagus spears in a saucepan; mash with a fork. Pour in cream. Bring cream to a boil. Reduce heat and simmer, stirring occasionally, until thickened, about 20 minutes. Cover and keep warm.
  • Place chicken between 2 sheets of heavy plastic on a solid, level surface; firmly pound with the smooth side of a meat mallet to an even thickness. Season with salt and pepper.
  • Pour flour into a large, flat dish. Beat eggs thoroughly in a shallow bowl. Pour bread crumbs into another large, flat dish.
  • Dredge each piece of chicken in flour, dip in beaten eggs, and coat with bread crumbs.
  • Heat oil in a large skillet over medium-low heat. Cook breaded chicken in batches until golden brown and no longer pink in the center, about 5 minutes per side. Drain on a plate lined with paper towels. Serve with asparagus cream sauce.

Nutrition Facts : Calories 635.5 calories, Carbohydrate 49 g, Cholesterol 165.9 mg, Fat 37.4 g, Fiber 3.1 g, Protein 26.2 g, SaturatedFat 13.3 g, Sodium 626 mg, Sugar 2 g

CREAMY ASPARAGUS-STUFFED CHICKEN BREAST



Creamy Asparagus-Stuffed Chicken Breast image

Make and share this Creamy Asparagus-Stuffed Chicken Breast recipe from Food.com.

Provided by katii

Categories     Chicken Breast

Time 1h5m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 8

5 thick asparagus spears, chopped
1 teaspoon minced garlic
2 tablespoons nonfat sour cream
1 teaspoon oregano
1 pinch dried rosemary
1 boneless skinless chicken breast, pounded thin
2 wooden skewers
2 teaspoons italian seasoning

Steps:

  • Boil asparagus until very tender, about 8-10 minutes.
  • Drain asparagus and mash.
  • Add in garlic, sour cream, oregano, and rosemary; mash well.
  • Spoon mixture into the centre of the chicken.
  • Roll the chicken around the stuffing, securing with skewers.
  • Season both sides of chicken with Italian seasoning.
  • Bake in a preheated 350* F oven for 40 minutes, turning halfway through.
  • Enjoy!

Nutrition Facts : Calories 185.4, Fat 3.7, SaturatedFat 1, Cholesterol 78.4, Sodium 171, Carbohydrate 9.1, Fiber 1.7, Sugar 3.3, Protein 28.6

CREAMLESS CREAM OF ASPARAGUS SOUP



Creamless Cream of Asparagus Soup image

Creamless cream of asparagus soup is healthy, delicious, smooth, creamy, quick and easy to make. A perfect spring soup for a last minute lunch or dinner.

Provided by Sam | Ahead of Thyme

Categories     Soup

Time 25m

Number Of Ingredients 10

2 tablespoons butter (or olive oil if making this vegan/dairy-free/paleo)
1 onion, chopped
1 rib of celery, chopped
1 clove of garlic, minced
1 russet potato, chopped
3 cups asparagus, chopped into 1-inch pieces, woody ends removed
5 cups of chicken stock (or vegetable stock if making this vegetarian)
1/4 teaspoon ground black pepper (or to taste)
1 teaspoon lemon juice, freshly squeezed
1 cup asparagus tips only (optional for garnish)

Steps:

  • In a large stockpot, melt butter over medium-high heat. Sauté the onions, garlic and celery until the onions are soft and translucent. Add the potatoes and asparagus and stir well to combine.
  • Add the chicken (or vegetable) stock, and bring to a simmer. Turn the heat down to low and continue to simmer for about 15 minutes, covered, until the vegetables have become soft.
  • Use an immersion blender to puree the soup. Alternatively, you can transfer the soup to a standing blender and puree in batches, then pour it back into the pot.
  • Add the lemon juice and black pepper and stir to mix. Continue to cook on low for a couple of minutes, stirring occasionally.
  • Serve hot with coconut cream, microgreens and/or asparagus tips on top.

Nutrition Facts : ServingSize 1 cup, Calories 154 calories, Sugar 6 g, Sodium 303.8 mg, Fat 6.4 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 17.5 g, Fiber 2.5 g, Protein 7.5 g, Cholesterol 16.2 mg

CREAMY LEMON CHICKEN ASPARAGUS PASTA



Creamy lemon chicken asparagus pasta image

Chicken asparagus pasta with creamy lemon sauce is a delicious dinner recipe the whole family will love, ready in less than 30 minutes.

Provided by Alida Ryder

Categories     Dinner

Time 30m

Number Of Ingredients 12

500 g (1lb) chicken breasts
1 tsp dried oregano
½ tsp garlic powder/garlic salt
salt and pepper (to taste)
1 tbsp olive oil
4 garlic cloves (crushed/minced)
1 cup heavy/whipping cream
1 tbsp lemon juice
¼ cup Parmesan cheese (finely grated )
2 cups asparagus (washed and chopped into 2cm/1inch pieces )
salt and pepper (to taste )
500 g (1lb) pasta of your choice (cooked )

Steps:

  • Place the chicken breasts in between to sheets of parchment paper or plastic and flatten out to approximately 1cm/half inch with a rolling pin or a meat mallet.
  • Drizzle with two teaspoons of olive oil and season on both sides with the oregano, garlic, salt and pepper. Rub in the spices.
  • Heat a large pan over high heat. Add the chicken and allow to cook for 4-5 minutes per side until golden brown on both sides and cooked through. Remove and set aside.
  • To make the sauce, add the olive oil and garlic to the pan and cook for 30 seconds. Pour in the cream and lemon juice. Bring to a simmer.
  • Add the asparagus to the sauce and allow to cook for 5 minutes.
  • Add the Parmesan and season to taste. Slice the chicken into strips then add back to the sauce.
  • Toss with cooked pasta (and a splash of the pasta cooking water to loosen the sauce) and serve.

Nutrition Facts : Calories 450 kcal, Carbohydrate 33 g, Protein 37 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 154 mg, Sodium 270 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS (30 MINUTES!)



Creamy Lemon Garlic Chicken with Asparagus (30 Minutes!) image

It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.

Provided by Layla

Categories     Main Course

Time 25m

Number Of Ingredients 11

4 medium chicken breasts ((boneless, skinless))
1 tablespoon Italian seasoning
1/2 tsp EACH crushed red pepper, salt, pepper
1 tablespoon olive oil
2 tablespoons butter ((divided))
1 pound asparagus ((trimmed and cut in 3rds))
1/2 cup onion ((minced))
3-4 cloves garlic ((minced))
1 cup heavy cream
2 tablespoons lemon juice
1/4 cup Parmesan cheese ((optional))

Steps:

  • Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
  • Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
  • Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.

Nutrition Facts : ServingSize 1 serving (1/4th the dish), Calories 607 kcal, Carbohydrate 10 g, Protein 55 g, Fat 39 g, SaturatedFat 20 g, Cholesterol 245 mg, Sodium 546 mg, Fiber 3 g, Sugar 3 g

KETO CREAM OF ASPARAGUS SOUP



Keto Cream of Asparagus Soup image

This cream of asparagus soup recipe is the perfect soup for when you are craving something flavorful and creamy. It is rich without being overly heavy and has the perfect balance of flavors.

Provided by Lisa MarcAurele

Categories     Soup

Time 35m

Number Of Ingredients 8

2 pounds Asparagus spears (woody ends removed and chopped into 1 inch pieces)
2 tablespoon Butter unsalted
½ Onion chopped
3 teaspoon Minced garlic
3 cups Chicken broth
1 cup Heavy whipping cream
Salt and pepper to taste
Fresh chopped chives for garnish

Steps:

  • Melt the butter in a pot over medium heat on the stove.
  • Add the onions to the pot, and saute until softened.
  • Stir in the asparagus pieces and saute until the asparagus has become a bit tender.
  • Mix in the garlic and salt and pepper to taste. Saute another 30 seconds.
  • Pour the chicken broth into the pot and simmer for 10-15 minutes.
  • Add the soup mixture to a blender or food processor and let it cool for a few minutes.
  • Blend the soup until it is smooth.
  • Return the soup mixture to the pot and stir in the heavy whipping cream as well as more salt and pepper to taste.
  • Simmer another 5 minutes and serve topped with chopped chives.

Nutrition Facts : Calories 258 kcal, Carbohydrate 11 g, Protein 6 g, Fat 23 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 78 mg, Sodium 659 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

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From goboldwithbutter.com
  • Add the chicken and boil for about 15 minutes, until cooked through.Remove chicken from the water and let cool about five minutes, then shred.Place the asparagus in the hot water for 30 seconds.
  • Cut the stalks into 2-inch pieces. Pour the water out of the pot.Melt the butter in the pot until foamy.


10 BEST ASPARAGUS CASSEROLE WITH CREAM OF MUSHROOM SOUP ...
10-best-asparagus-casserole-with-cream-of-mushroom-soup image
Creamy Chicken Asparagus Casserole Food.com. milk, wild rice, croutons, Kraft Miracle Whip Dressing, fresh lemon juice and 7 more. Mom's Chicken Asparagus Casserole Food.com. boneless chicken breast, lemon …
From yummly.com


10 BEST ASPARAGUS CHICKEN TOMATO RECIPES | YUMMLY
10-best-asparagus-chicken-tomato-recipes-yummly image
One Pot Creamy Asparagus Chicken Pasta Kristine's Kitchen dried tomatoes, pepper, olive oil, garlic, grated Parmesan cheese and 9 more Flexitarian Penne with Chickpeas, Grilled Asparagus & Chicken or Shrimp Recipes from …
From yummly.com


CREAMY ASPARAGUS SOUP RECIPE - GRACE PARISI | FOOD & WINE
In a large saucepan, bring the stock to a boil. Add the asparagus tips and cook just until bright green, about 2 minutes. Using a slotted spoon, transfer the tips to a plate.
From foodandwine.com
4/5
Total Time 30 mins
Servings 6
  • In a large saucepan, bring the stock to a boil. Add the asparagus tips and cook just until bright green, about 2 minutes. Using a slotted spoon, transfer the tips to a plate. Add the onion to the saucepan. Cover and cook over moderate heat until softened, about 5 minutes. Add the asparagus stalks and cook until just tender, about 3 minutes.
  • Using a slotted spoon, transfer the onion and asparagus stalks to a blender. Add the ricotta and puree until smooth and creamy, adding a bit of the broth to loosen the puree. Return the puree to the saucepan; stir well and season with salt and white pepper. Add the reserved asparagus tips and simmer the soup until just heated through.
  • Meanwhile, in a mini chopper, pulse the pistachios, scallions, vinegar and oil to form a coarse paste. Season with salt and white pepper. Ladle the soup into shallow bowls and swirl in a bit of the scallion-pistachio pesto.


CREAMY GARLIC BASIL CHICKEN RECIPE WITH ASPARAGUS ...
Combine evaporated milk, flour, garlic paste, dried basil, salt and pepper in a mixing bowl; whisk until well combined. Add the prepared sauce to the hot skillet and bring to a boil. …
From diethood.com
4.3/5 (6)
Total Time 45 mins
Category Dinner
Calories 363 per serving
  • Flip the chicken and cook for about 8 more minutes, or until the chicken is fully cooked. Remove from pan and set aside.


CREAMY CHICKEN PASTA RECIPE - DIETHOOD
Heat olive oil and melt butter in a large pan over medium-high heat. Sprinkle with flour; whisk to combine and cook for 2 minutes. Whisk in chicken broth; whisk until thoroughly …
From diethood.com
5/5 (1)
Total Time 40 mins
Category Dinner
Calories 550 per serving


CHICKEN & ASPARAGUS - ERREN'S KITCHEN
Step by Step Instructions. Combine butter and flour in a small bowl. Season and fry the chicken until browned, set aside. Add onion and garlic to the pan and cook until softened. …
From errenskitchen.com
Ratings 9
Calories 370 per serving
Category Main Course
  • Remove the tips of the asparagus and set aside. Cut the stems into bite-size pieces and set aside.
  • Season the chicken with salt & black pepper. Heat the oil in a large non-stick frying pan. Gently fry the chicken until brown.


CREAMY PASTA WITH CHICKEN AND VEGETABLES - FOOD & WINE
Drain well. Add the pasta to the boiling water and cook just until al dente; drain. Step 3. Meanwhile, in a large skillet, heat the olive oil. Add the bell pepper, onion, garlic and …
From foodandwine.com
Servings 4
Total Time 35 mins
Category Spaghetti
  • Fill another medium bowl with ice water. In a large pot of salted boiling water, blanch the asparagus until bright green and crisp-tender, about 1 minute. Using a slotted spoon, transfer the asparagus to the ice bath to cool. Drain well. Add the pasta to the boiling water and cook just until al dente; drain.
  • Meanwhile, in a large skillet, heat the olive oil. Add the bell pepper, onion, garlic and crushed red pepper and cook over moderate heat, stirring frequently, until softened, about 6 minutes. Add the chicken, season with salt and black pepper and cook, stirring, until browned, about 3 minutes. Add the asparagus, pasta and milk mixture and bring to a simmer over moderately high heat. Simmer until the chicken is cooked through and the sauce is thickened, about 3 minutes. Stir in the spinach and basil, season with salt and black pepper and cook until wilted, about 1 minute. Divide the pasta among 4 bowls and top with lemon zest and freshly ground pepper. Pass extra cheese at the table.


CREAMY CHICKEN & ASPARAGUS PASTA RECIPE - EATINGWELL
Return the chicken to the pan; stir in penne, broth and salt. Bring the mixture to a simmer over medium-high heat. Reduce heat to maintain a simmer; cook, stirring occasionally …
From eatingwell.com
Category Healthy Pasta Main Dish Recipes
Calories 499 per serving
Total Time 30 mins
  • Heat oil in a large high-sided skillet over medium-high heat. Add chicken in an even layer; cook, undisturbed, until browned on the bottom, about 4 minutes. Stir the chicken; cook, stirring occasionally, until no longer pink, about 2 minutes. Transfer to a plate.
  • Add leek, garlic and thyme to the pan; reduce heat to medium. Cover and cook, stirring occasionally, until the leek is softened, about 4 minutes. Return the chicken to the pan; stir in penne, broth and salt. Bring the mixture to a simmer over medium-high heat. Reduce heat to maintain a simmer; cook, stirring occasionally to prevent sticking, until the pasta is tender and the chicken is cooked through, 9 to 10 minutes, adding asparagus to the mixture during the final 5 minutes of cook time.
  • Remove from heat; stir in cream cheese, lemon zest and lemon juice. Sprinkle with chives and garnish with additional thyme, if desired. Serve immediately.


CREAMY CHICKEN AND ASPARAGUS PASTA DINNER FOR TWO - BAKING ...
In the last 3 to 5 minutes of cooking time, add asparagus to the water. Drain and set aside. While your pasta cooks, in a medium saucepan, over medium heat, melt butter. Add …
From bakingmischief.com
4.9/5 (9)
Total Time 25 mins
Category Dinner
Calories 585 per serving
  • Sprinkle both sides of your chicken breast with salt, pepper, and a little Italian seasoning. Heat a medium skillet over medium-high heat. Grease with cooking spray or a drizzle of your favorite cooking oil and place chicken in the pan. Cook each side for 4 to 8 minutes, until an instant-read thermometer reads 160°F. Transfer your chicken to a plate and tent with foil to keep warm.
  • While your chicken breast is cooking, place a medium pot of lightly salted water on to boil. Cook pasta according to package instructions. In the last 3 to 5 minutes of cooking time, add asparagus to the water. Drain and set aside.
  • While your pasta cooks, in a medium saucepan, over medium heat, melt butter. Add half and half, garlic powder, salt, pepper, and cayenne. Bring to a simmer and cook for 5 to 8 minutes, until sauce is reduced and slightly thickened. Do not allow to come to a full boil. Stir in Parmesan until melted and pour over noodles and asparagus. Transfer pasta mixture to bowls.
  • Immediately chop or slice chicken breast--if it has cooled significantly, you can stir it into the hot pasta and sauce, otherwise, serve over the top of your pasta.


CREAMY ASPARAGUS SOUP | SOUTHERN LIVING
This Creamy Asparagus Soup is as straightforward as cooking down a bunch of staple ingredients—such as leeks, potatoes, and asparagus—and pureeing them all together with an immersion blender (or in batches in a regular blender). Potatoes bring body to this soup, while parsley deepens the already-gorgeous color that this soup gains from the asparagus.
From southernliving.com
Total Time 30 mins


CREAMY DILL CHICKEN RECIPE | HELLOFRESH
Wash and dry produce. • Dice potatoes into ½-inch pieces. Trim and discard woody bottom ends from asparagus. Pick and finely chop fronds from dill. 2. • Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on top rack until lightly browned and tender, 20-25 minutes. 3.
From hellofresh.com
Cuisine Mediterranean
Calories 470 per serving
Total Time 30 mins


SLIMMING WORLD CREAMY GARLIC CHICKEN | SLIMMING WORLD BLOG
Slimming World creamy garlic chicken. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked.
From slimmingworld.co.uk
Estimated Reading Time 2 mins


CREAMY CHICKEN ASPARAGUS – WHATS FOR DINNER
Cut the chicken breasts across into 1/4-inch thick slices. Season with the salt and pepper. Put 1 tablespoon of the olive oil and 1 tablespoon of the butter in a large skillet over medium heat. Add the chicken to the hot skillet and cook for 4 minutes. Flip the chicken and cook the other side until done. Transfer the chicken to a plate and keep ...
From whatsfordinner.rep-am.com
Estimated Reading Time 2 mins


CREAMY BAKED FARFALLE WITH CHICKEN, ASPARAGUS & TOMATOES
Place chicken on foil and mist with cooking spray. Sprinkle garlic-herb seasoning and 1/2 tsp each salt and pepper evenly on both sides. Broil until center is no longer pink and temperature registers 165°F on an instant-read thermometer, 5 to 8 minutes per side, depending on thickness. When cool enough to handle, chop into 3/4-inch pieces and set aside. (Tip: …
From cleaneatingmag.com
Cuisine Italian
Total Time 1 hr 10 mins
Category Classics Made Clean, Dinner, Dinner Tonight
Calories 406 per serving


CREAM OF ASPARAGUS SOUP - READER'S DIGEST
Add potatoes and cut-up asparagus to pan and stir to combine. Add water, tarragon, salt, and pepper to pan and bring to a boil. Reduce to a simmer, cover, and cook until potatoes and asparagus are tender, about 10 minutes. Transfer soup to food processor and purée. Return to saucepan and stir in milk and reserved asparagus. Cook over low heat ...
From readersdigest.ca
Category Soups
Estimated Reading Time 50 secs


CAMPBELL'S CREAM OF ASPARAGUS SOUP, 10.5 OUNCE (PACK OF 12 ...
Directions. Season the chicken with salt and pepper. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 5 minutes or until browned on both sides. Remove the chicken from the skillet. Stir the soup, 1 1/2 cups water and paprika in …
From amazon.ca
4.8/5 (3.4K)
Flavour Cream of Asparagus
Brand Campbell's
Package information Can


ASPARAGUS AND CHICKEN ENCHILADAS | FOODLAND ONTARIO
Arrange asparagus spears in centre of each tortilla. Spoon 2 tbsp (25 mL) of the sauce over each, roll-up and place seam side down in greased 13- x 9-inch (3 L) baking dish. Pour remaining sauce over and sprinkle with remaining cheese. Bake in 350°F (180°C) oven until sauce is bubbly and cheese is melted, about 25 minutes.
From ontario.ca
Servings 4
Estimated Reading Time 1 min


DREAMY CHICKEN AND ASPARAGUS PASTA | FOOD TO LOVE
Method. 1. Cook pasta according to packet directions. During the last 5 minutes of cooking, add the asparagus to the water. Drain the pasta and asparagus. 2. Heat oil in a large frying pan. Add onion and garlic and cook gently until tender. Add the asparagus, basil, oregano, chilli flakes and chicken stock.
From foodtolove.co.nz
Cuisine Italian
Category Midweek Dinner
Servings 4
Total Time 30 mins


10+ CHICKEN AND ASPARAGUS RECIPES - EATINGWELL
This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish. 10 of 15 View All . 11 of 15. Pin More. Facebook Tweet Email Send Text Message. Chicken and Asparagus Rolls with Garlic Cream Sauce. 5614909.jpg. View …
From eatingwell.com
Author Eatingwell


EASY ASPARAGUS RICE RECIPE: THIS CREAMY GARLIC & ASPARAGUS ...
A bonus is that asparagus is low in calories yet filled with vitamins, minerals and antioxidants. That's just one of many reasons to make this easy and delicious creamy garlic and asparagus rice recipe that's a succulent side dish (or even a complete meat-free dinner). Cuisine: American Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 ...
From 30seconds.com


20-MINUTE CHICKEN & ASPARAGUS STIR-FRY ... - 30SECONDS FOOD
This easy chicken and asparagus stir-fry recipe takes about 20 minutes to cook and is a healthy family dinner. Plus, asparagus is a high-fiber food for colon health. Cuisine: Asian Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4. Ingredients. 1 pound chicken breasts, cut into 1-inch pieces; 1 tablespoon vegetable oil
From 30seconds.com


CREAMY CHICKEN DISHES - BBC FOOD
Chicken piccata. by Akis Petretzikis. This delicious Italian dish of cheesy breadcrumbed chicken cooked in a creamy caper sauce is total comfort food. But it’s still impressive enough for a ...
From bbc.co.uk


CREAMY ASPARAGUS & CHICKEN LASAGNE - RECIPE - IOL
1. Heat the oil in a pot and fry the onions and garlic for 5 minutes. 2. Stir in the chicken mince and brown on high heat, stirring constantly and breaking up any lumps with a wooden spoon.
From iol.co.za


CREAM OF ASPARAGUS SOUP - FOOD NETWORK
Season with salt and pepper. Add asparagus and saute another 4 minutes. Add the chicken stock and bring to a boil. Reduce to simmer and cook for 30 minutes, until asparagus is very tender. 2) *Carefully transfer to a blender and puree until smooth. Return to saucepan, stir in sour cream and season with salt and pepper, to taste. Transfer to ...
From foodnetwork.co.uk


CREAMY CHICKEN AND ASPARAGUS - FOOD24
Cook whole chicken, flake and place into serving dish, reserving 125ml stock.Add asparagus, reserving asparagus juice.Sauté spring onions and garlic
From food24.com


CHEESY CHICKEN AND ASPARAGUS PASTA - FOOD LION
In a large pot of boiling water, cook the pasta according to package directions (al dente) and set aside. In a deep skillet, melt 3 tablespoons of butter over medium heat. Add the garlic cloves to skillet and cook for 1 minute. Add the asparagus and chicken breast and cook, stirring frequently with tongs, until chicken is browned on all sides.
From foodlion.com


CREAMY ASPARAGUS AND CHICKEN SOUP | FOOD TO LOVE
Creamy asparagus and chicken soup Mar 29, 2014 1:00pm. 10 mins preparation; 15 mins cooking; Serves 4; Print. Ingredients. Creamy asparagus and chicken soup. 2 bunch asparagus; 4 cup chicken stock; 1 teaspoon oil; 1 clove garlic, crushed; 2 green onions (shallots), finely chopped; 1 tablespoon fish sauce; 200 gram poached chicken, skin removed, …
From foodtolove.co.nz


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