Cream Of Fresh Vegetable Soup Vegetarian Food

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CREAM OF FRESH VEGETABLE SOUP (VEGAN!)



Cream of Fresh Vegetable Soup (Vegan!) image

Creamy soup that's still vegan! It can be a cream of broccoli, cream of asparagus, or peas depending on the vegetable you choose. Will try this later this week, but it sounds terrific and I'm sure I'll love it. One of my favorite meals is soup with bread and our yummy hummus. From The Best of Silver Hills Delicious Vegetarian Cuisine cookbook. Update: This is our new favorite vegan broccoli soup! I'm excited to try it with the asparagus next time. Enjoy!

Provided by Enjolinfam

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 cups fresh broccoli (Choose ONE) or 1 1/2 cups fresh asparagus (Choose ONE)
2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above)
1 tablespoon olive oil
1/2 cup onion, diced
1/4 cup celery, diced
1/8 cup carrot, shredded
4 cups water
2/3 cup raw cashews
2 tablespoons vegan chicken seasoning (I use McKay's vegan chicken seasoning) or 2 tablespoons vegetable stock powder
1 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon celery salt

Steps:

  • Steam 1 1/2 cups vegetables in a small amount of water until cooked.
  • Place steamed vegetables in blender and blend until smooth. Place blended vegetables in a small bowl.
  • Pour olive oil in the bottom of a 2-quart saucepan and saute onion, celery, and carrot.
  • Add 3 cups of water to saucepan and bring to a slow boil. Add blended vegetables and 2/3 cup of chopped fresh vegetables. Simmer for 5 minutes.
  • Place cashews, 1 cup of water and seasonings in blender and blend until smooth and creamy.
  • Slowly add to soup and bring to a boil. Serve.

Nutrition Facts : Calories 157.5, Fat 9.6, SaturatedFat 1.8, Sodium 403.3, Carbohydrate 14.3, Fiber 3.5, Sugar 4.5, Protein 5.4

BASIC CREAM OF VEGETABLE SOUP



Basic Cream of Vegetable Soup image

Provided by Food Network Kitchen

Categories     appetizer

Number Of Ingredients 8

3 tablespoons unsalted butter
1 cup chopped onion
1 potato, peeled and diced
2 cups water or chicken stock
1 1/2 cups steamed vegetables, i.e. carrots, broccoli, spinach, or peas
Salt and pepper
1/2 cup heavy cream
Serving suggestions: French bread and a salad

Steps:

  • In a large saucepan, melt butter over medium heat. Add the chopped onion and cook until tender without browning. Stir in diced potato and liquid. Bring to a boil and simmer until potato is tender. Stir in your steamed vegetable of choice and return to a simmer. Puree the soup in batches in a blender and return to saucepan. Leave 1 cup of vegetables not pureed if a chunkier soup is preferred. Season soup with salt and pepper and finish with heavy cream. Serve warm with French bread and a salad.

GERMAN CREAM OF VEGETABLE SOUP



German Cream of Vegetable Soup image

Hey, where's the cream? No, no cream here, only delicious healthy soup. This is a VERY healthy, low calorie soup. My family loves it. I serve it with thick slices of German bread.

Provided by Dav59

Categories     Stocks

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 11

1 leek
2 stalks celery
2 carrots
2 potatoes
1 (14 ounce) can tomatoes
2 quarts chicken stock or 2 quarts beef stock
1 teaspoon salt
1 teaspoon dried marjoram
1/2 teaspoon dried oregano
1 teaspoon dried basil
salt & pepper

Steps:

  • Bring the stock to simmer. The taste of the soup will be different depending on which stock you use. You can also use 2 quarts water + boullions.
  • Clean and slice the leek, white/light green part only. Clean and chop the celery. Peel the carrots and potatoes and dice them. Put everything in the simmering stock. Add salt, marjoram, oregano and basil. Simmer for 1-1/2 hour.
  • Take out a big bowl to hold the soup while you use the blender to puree/liquify it.
  • VERY IMPORTANT! Only fill the blender container half full and make sure the steam can escape on top. I usually hold a paper towel over the top to prevent splatter. You can also let the soup cool a bit before you puree/liquify it.
  • Put the pureed/liquified soup back in the pot and reheat. Taste and add salt and pepper if needed. If you have fresh basil around, chop some and sprinkle over the soup.
  • Serve with delicious fresh bread.

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