Cranberry And Cilantro Quinoa Salad Food

CRANBERRY AND CILANTRO QUINOA SALAD

Cranberry and Cilantro Quinoa Salad image

I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors.

Provided by Alison

Categories Salad Grains Quinoa Salad Recipes

Time 2h30m

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ cups water
1 cup uncooked quinoa, rinsed
¼ cup red bell pepper, chopped
¼ cup yellow bell pepper, chopped
1 small red onion, finely chopped
1 ½ teaspoons curry powder
¼ cup chopped fresh cilantro
1 lime, juiced
¼ cup toasted sliced almonds
½ cup minced carrots
½ cup dried cranberries
salt and ground black pepper to taste

Steps:

Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.

Nutrition Facts : Calories 176.2 calories, Carbohydrate 31.6 g, Fat 3.9 g, Fiber 4.1 g, Protein 5.4 g, SaturatedFat 0.4 g, Sodium 13.1 mg, Sugar 8.2 g

CRANBERRY QUINOA SALAD

Cranberry Quinoa Salad image

From the Whole Foods website: Serve this sweet-tart salad alongside a leafy green salad, turkey, or grilled meats and chicken. Placed here for safe keeping.

Provided by Miss_Elaine

Categories Low Protein

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup quinoa
2 cups water
4 tablespoons honey, divided
1 tablespoon lemongrass, minced
1 garlic clove, finely chopped
1 1/2 teaspoons serrano peppers, seeded and very finely chopped
1 1/2 cups cranberries
4 tablespoons fresh lime juice
1 tablespoon of fresh mint, finely chopped
1 tablespoon fresh cilantro, finely chopped
1/4 cup red onion, finely chopped
salt

Steps:

Rinse quinoa several times.
Bring water and quinoa to a boil and simmer 20 minutes or until all liquid is absorbed.
Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers in a small bowl.
When quinoa is cooked, stir in honey mixture.
Chop cranberries with remaining 2 tablespoons honey and lime juice in food processor or blender; stir this into quinoa.
Add mint, cilantro, red onion and salt. Toss to combine and chill until ready to serve.

Nutrition Facts : Calories 250.3, Fat 2.5, SaturatedFat 0.3, Sodium 14.3, Carbohydrate 53.9, Fiber 4.5, Sugar 19.4, Protein 6.1

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