Cracked Pepper Zucchini Fries Food

ZUCCHINI FRIES RECIPE BY TASTY

Zucchini Fries Recipe by Tasty image

Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper

Provided by Mercedes Sandoval

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 zucchinis
1 cup panko breadcrumbs
½ cup grated parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons fresh chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

Preheat oven to 425°F (220°C).
Cut zucchini into fries and set aside.
In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
Whisk eggs in a shallow bowl or dish.
Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams

CRACKED PEPPER ZUCCHINI FRIES

Cracked Pepper Zucchini Fries image

These crunchy zucchini fries are easier to make than you might think, thanks to the crushed seasoned wheat crackers.

Provided by My Food and Family

Categories Dairy

Time 35m

Yield 6 servings

Number Of Ingredients 5

Ingredients

1 egg
1 Tbsp. water
25 cracked pepper and olive oil woven wheat crackers, finely crushed (about 1 cup)
1 large zucchini (3/4 lb.), cut into 2x1/4-inch wedges
1/2 cup KRAFT Garlic Aioli

Steps:

Heat oven to 450ºF.
Cover baking sheet with foil; spray with cooking spray.
Whisk egg and water in pie plate until blended. Place cracker crumbs in separate pie plate.
Dip zucchini wedges, 1 at a time, in egg, then in crumbs, turning to evenly coat each wedge with each ingredient.
Place on prepared baking sheet.
Bake 14 min. or until zucchini fries are tender, turning after 7 min. Remove from oven.
Heat broiler. Broil fries, 6 inches from heat, 2 min. or until golden brown. Serve with aioli.

Nutrition Facts : Calories 230, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 200 mg, Carbohydrate 17 g, Fiber 3 g, Sugar 1 g, Protein 4 g

STIR-FRIED ZUCCHINI WITH CORN AND SWEET BELL PEPPER

Stir-Fried Zucchini With Corn and Sweet Bell Pepper image

This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

Provided by BeckyF

Categories Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 medium onion, shopped
2 tablespoons olive oil
2 garlic cloves, minced
1 medium red bell pepper, cut into 1/2 inch squares
1 teaspoon ground cumin
1/4 teaspoon crushed hot red pepper flakes
3 medium zucchini, cut into 1/2 inch dice or thinly sliced
1/2 teaspoon salt
1 1/2 cups corn kernels (fresh, vacuum-packed niblets or thawed frozen)
1 tablespoon fresh lime juice or 1 tablespoon lemon juice

Steps:

In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
Add the garlic and bell pepper.
Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
Add the cumin and hot pepper and cook, stirring, for 1 minute.
Add the zucchini and season with the salt.
Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
Add the corn and cook, stirring frequently, until hot, about 2 minutes.
Sprinkle on the lime juice and serve hot or at room temperature.

ZUCCHINI WITH GARLIC AND DRIED CRUSHED RED PEPPER

Zucchini with Garlic and Dried Crushed Red Pepper image

Categories Garlic Vegetable Side Sauté Low Carb Low/No Sugar Hot Pepper Zucchini Summer Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 6

Ingredients

3 tablespoons olive oil
2 pounds zucchini, halved crosswise, each half cut lengthwise into 4 flat slices
4 garlic cloves, minced
1/2 teaspoon dried crushed red pepper
Sea salt (preferably fleur de sel)
1 tablespoon chopped fresh parsley

Steps:

Heat oil in heavy large skillet over medium heat. Add zucchini; sauté until slices are light golden and tender, about 5 minutes. Add garlic and red pepper; stir 1 minute. Season to taste with sea salt. Transfer zucchini to serving platter, sprinkle with parsley, and serve.

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Set up a breading station. In the first shallow bowl add the flour, salt and pepper and whisk to combine. In the second bowl whisk the buttermilk and eggs together. In the third bowl, add the breadcrumbs and cheese and mix to combine.
Take a wedge of zucchini and dredge it first into flour, then into the buttermilk/egg mixture, and finally the breadcrumb mix. Place it onto an oiled parchment paper-lined baking sheet. Continue breading the zucchini in this order until baking tray is full.

Cracked Pepper Zucchini Fries Food

ZUCCHINI FRIES RECIPE BY TASTY

Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper

CRACKED PEPPER ZUCCHINI FRIES

These crunchy zucchini fries are easier to make than you might think, thanks to the crushed seasoned wheat crackers.

STIR-FRIED ZUCCHINI WITH CORN AND SWEET BELL PEPPER

This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

ZUCCHINI WITH GARLIC AND DRIED CRUSHED RED PEPPER

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