Cracked Black Venison Food

CRACKED BLACK VENISON

Cracked Black Venison image

Tasty and spicy, this is a simple venison steak dish that is easy to make.

Provided by Mark

Categories Meat and Poultry Recipes Game Meats Venison

Time 1h10m

Yield 4

Number Of Ingredients 4

Ingredients

2 (1/2 pound) venison steaks
2 teaspoons cracked black pepper
2 teaspoons coarse salt
1 tablespoon unsalted butter

Steps:

Season venison steaks with pepper and salt. Melt butter in a small saucepan over low heat; skim off solids (the 'milky' substance that forms) and discard. Transfer butter to a large skillet and heat over high heat.
Saute venison steaks in skillet for about 3 minutes each side, then reduce heat to medium and cook for about 10 minutes each side for rare steaks, 15 minutes each side for medium. Remove from heat and let stand for 2 to 3 minutes before slicing into long strips. Serve immediately.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 0.7 g, Cholesterol 93.4 mg, Fat 5.6 g, Fiber 0.3 g, Protein 23.3 g, SaturatedFat 2.9 g, Sodium 924.5 mg

VENISON STEAK WITH PORT SAUCE

Venison steak with Port sauce image

If you're a beef-lover, give venison a go - it's rich and flavoursome, but lower in fat

Provided by Good Food team

Categories Dinner, Main course

Time 40m

Number Of Ingredients 9

Ingredients

750g small potatoes , halved or quartered if some are large
2 tbsp olive oil
4 venison steaks
1 tbsp cracked black pepper
chopped parsley , to serve (optional)
zest 1 orange , removed in strips, plus its juice
6 tbsp redcurrant jelly
4 tbsp port
1 cinnamon stick

Steps:

Make the gravy by simmering all the ingredients together until the redcurrant jelly has completely melted. Keep warm.
Steam or simmer the potatoes until just tender, about 8 mins, then drain well and add a few drops of oil.
Lay the venison on a board. Sprinkle some of the black pepper and a little salt on each side, pressing the pepper into the steaks. Heat the remaining oil in a pan. When it has a shimmering surface, add the steaks, 2 at a time. Cook for 2 mins on each side for rare, 3 mins for medium and 4 mins for well done. When cooked, return them all to the pan and pour over the sauce. Warm for 1 min, sprinkle with parsley. Serve with the potatoes and peas, if you like, and any extra sauce spooned over.

Nutrition Facts : Calories 460 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 0.27 milligram of sodium

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