Crab Mock Tofu Food
MOCK CHICKEN TOFU
I was lucky enough to get this recipe from "Down to Earth" in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it a try!
Provided by Dana Z
Categories Soy/Tofu
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Drain tofu well.
- Heat oil in frying pan, preferably a non-stick skillet.
- When oil is hot, add tofu by breaking it into random size pieces about 1" x 1".
- Cook tofu without turning for about 5 minutes.
- Turn tofu and cook for about 4 more minutes on the other side.
- Turn off the heat and add the remaining ingredients.
- First you put in the soy sauce and stir so as to cover all the pieces of tofu.
- Then add the nutritional yeast, spike and black pepper.
- Toss and coat all the tofu pieces.
Nutrition Facts : Calories 459.2, Fat 32.3, SaturatedFat 3.8, Sodium 1551.7, Carbohydrate 18.5, Fiber 10.9, Sugar 1.8, Protein 34.3
CRAB MOCK TOFU
This is pretty convenate. For the people who hate tofu, don't have to eat it, because there is not a ounce of tofu in this whole dish. I don't really know, if you can put tofu in, but you could try it, and send the results to me .
Provided by Iron Chef Michiba
Categories Crab
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix eggs,stock Strain it through mesh strainer, pushing it threw.
- Put food wrap in a cup, put 1 in the cup.
- Tie up, with a string.
- Steam on low heat for 15 minutes.
- Mix Soup A, heat.
- Place in soup bowl, or Japanese Wan ((Not wok)) and place the omelltte-like tofu in the bowl, with Soup A, serve with Crab.
Nutrition Facts : Calories 101.6, Fat 6, SaturatedFat 2, Cholesterol 232.5, Sodium 92.2, Carbohydrate 3.1, Fiber 0.5, Sugar 0.5, Protein 8.4
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