Couscous With Mint Yogurt Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

20-MINUTE SHRIMP AND COUSCOUS WITH YOGURT-HUMMUS SAUCE



20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce image

This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 minutes (Pro tip: prep the couscous while the shrimp broils.)

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 cup whole wheat couscous
1/4 cup dried apricots, chopped (or golden raisins)
2 tablespoons olive oil
1/2 cup 2-percent plain Greek yogurt
1 tablespoon prepared hummus
2 tablespoons chopped fresh mint or dill
Kosher salt
1 1/4 pounds medium shrimp, peeled and deveined, tails removed
1 cup cherry tomatoes, halved
1/4 to 1/2 teaspoon hot paprika
Juice of 1/2 lemon

Steps:

  • Preheat the broiler to high. Combine the couscous, apricots and 1 tablespoon of the olive oil in a bowl. Add 1 1/4 cups very hot water, cover with plastic wrap and let sit until all of the water is absorbed and the couscous is tender, about 5 minutes.
  • Stir together the yogurt, hummus, mint and 1 to 2 tablespoons water in another bowl. Season with salt and set aside.
  • Toss the shrimp, tomatoes, the remaining 1 tablespoon olive oil and paprika together. Spread out on a baking sheet and broil until the shrimp is opaque and cooked through, about 4 minutes. Drizzle with the lemon juice.
  • Fluff the couscous with a fork. Divide the shrimp and couscous among 4 plates. Scrape any of the drippings from the baking sheet into the yogurt-hummus sauce. Serve the shrimp and couscous with the sauce.

Nutrition Facts : Calories 385 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 180 milligrams, Sodium 950 milligrams, Carbohydrate 47 grams, Fiber 7.5 grams, Protein 30 grams, Sugar 8 grams

GRILLED VEGETABLES WITH COUSCOUS AND YOGURT SAUCE



Grilled Vegetables With Couscous and Yogurt Sauce image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 bell peppers (any color), stemmed, seeded and quartered
1 yellow squash, sliced into 1/4-inch-thick rounds
8 ounces shiitake mushrooms, stemmed
2 cloves garlic, unpeeled
2 to 3 sprigs thyme, rosemary or oregano
3 tablespoons extra-virgin olive oil, plus more for brushing
Kosher salt and freshly ground pepper
1 large red onion, sliced into 1/4-inch-thick rounds
1 10-ounce package couscous
1/2 cup 2% Greek yogurt
1/4 cup sliced almonds, toasted

Steps:

  • Heat a grill pan over high heat. Toss the bell peppers, squash, mushrooms, garlic, herbs, olive oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Brush the onion rounds with olive oil and season with salt. Brush the grill pan with olive oil, then grill the bell pepper mixture and onion rounds (in batches if needed), turning, until tender and marked, about 10 minutes. Peel the garlic.
  • Meanwhile, cook the couscous as the label directs.
  • Pulse the garlic, 2 pieces grilled bell pepper and the yogurt in a mini food processor or blender until smooth. Add 1/4 teaspoon salt, and pepper to taste. Cut the remaining grilled bell peppers into chunks and toss with the squash, mushrooms, herbs and onion in a large bowl; season with salt.
  • Fluff the couscous with a fork and divide among bowls. Top with the vegetables and almonds and serve with the yogurt sauce.

Nutrition Facts : Calories 473, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 616 milligrams, Carbohydrate 72 grams, Fiber 12 grams, Protein 17 grams

MINTED COUSCOUS



Minted Couscous image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 cup couscous
1 clove garlic, minced
1 lemon, zested
1 scallion, finely chopped
Salt and freshly ground black pepper
1 cup chicken stock
1 tablespoon butter
8 to 10 fresh mint leaves, chopped
1 teaspoon extra-virgin olive oil

Steps:

  • In a bowl, stir together the couscous, garlic, lemon zest, scallions, a pinch of salt and a grind or 2 of pepper. In a pot on high heat, bring the chicken stock and butter to a boil. Immediately pour over the couscous mixture, then quickly cover tightly with a lid or plastic wrap. Let sit for 5 minutes. Add the mint, fluff with a fork and stir in the olive oil. Serve warm.

COUSCOUS WITH MINT-YOGURT SAUCE



Couscous With Mint-Yogurt Sauce image

Make and share this Couscous With Mint-Yogurt Sauce recipe from Food.com.

Provided by Bibliobethica

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 20

1/2 cup onion, minced
1/4 cup carrot, shredded
1 tablespoon olive oil
7 ounces couscous
1/4 cup currants (or raisins)
1/4 cup dried apricot, chopped
2 cups chicken stock
salt
1/4 teaspoon coriander
1/4 teaspoon mustard
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/2 teaspoon sugar
1/2 cup plain nonfat yogurt
1/4 cup mint leaf, fresh minced
1 garlic clove, minced
2 tablespoons honey
2 tablespoons orange juice concentrate
salt

Steps:

  • Saute the onion in the olive oil for 2-3 minutes. Stir in dry couscous and toast for 3 minutes. Add chicken stock, carrot, currants, apricots, and spices. Cover and cook for 5 minutes.
  • In a separate bowl, mix the yogurt, mint, garlic, honey, orange juice concentrate, and salt.
  • Combine ingredients and refrigerate for at least one hour. Garnish with a few mint leaves.

Nutrition Facts : Calories 384.3, Fat 5.4, SaturatedFat 1, Cholesterol 4.2, Sodium 213.8, Carbohydrate 72.6, Fiber 4.5, Sugar 28.2, Protein 12.4

SHISH KABOB WITH YOGURT SAUCE AND LEMON-OLIVE COUSCOUS



Shish Kabob with Yogurt Sauce and Lemon-Olive Couscous image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h18m

Yield 4 servings

Number Of Ingredients 22

1/4 cup extra-virgin olive oil, plus more for drizzling
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon ground turmeric
1 teaspoon dried oregano or marjoram
1/2 teaspoon ground cinnamon
2 tablespoons grill seasoning, (recommended: Montreal Steak Seasoning by McCormick)
2 pounds boneless leg of lamb, cut into 1 1/2-inch cubes
1 large onion, cut into bite-sized pieces
2 green bell peppers, seeded and cut into bite-sized pieces
Salt and freshly ground black pepper
2 cups Greek plain yogurt
2 cloves garlic, peeled and grated or minced
1/4 cup finely chopped mint leaves, a handful
1/4 cup finely chopped parsley leaves, a handful
1/4 cup pine nuts
1 tablespoon butter
1 lemon, zested and juiced
1 1/2 cups chicken stock
1 1/2 cups couscous
1 cup pitted and chopped green olives
Toasted pita, for serving

Steps:

  • Preheat grill or grill pan to medium-high or broiler with oven rack set on second level from the top of oven.
  • Combine 1/4 cup olive oil, just eyeball the amount, with spices and grill seasoning in a shallow bowl or dish. Add lamb to seasonings and coat evenly in the mixture. Skewer the meat on metal skewers and let sit for 10 minutes. Cook on a hot grill or under the broiler for 7 to 8 minutes for medium-rare.
  • Thread the onions and peppers onto skewers, drizzle with oil and sprinkle with salt and pepper. Place on grill or under the broiler for 12 to 15 minutes or until tender.
  • Combine yogurt with garlic, mint and parsley.
  • In a sauce pot toast pine nuts over medium heat, remove and reserve. Add butter, zest of lemon, and chicken stock to pot and bring to a boil. Stir couscous and olives, cover the pot and remove from heat. Let the couscous stand 5 minutes. Fluff couscous with a fork and toss in the pine nuts.
  • Stir the lemon juice into yogurt to thin.
  • Serve meat and vegetables with dipping sauce, couscous and toasted pita alongside.

GREEK LAMB WITH YOGURT MINT SAUCE



Greek Lamb With Yogurt Mint Sauce image

Make and share this Greek Lamb With Yogurt Mint Sauce recipe from Food.com.

Provided by MsPia

Categories     Lamb/Sheep

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 18

4 garlic cloves
3 tablespoons fresh rosemary leaves, chopped
1 1/2 teaspoons dried oregano
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup lemon juice
1/2 cup olive oil
1/2 cup dry red wine
2 lbs racks of lamb, frenched and cut into 8 chops each
6 scallions, chopped (white and green parts)
1/2 cup fresh mint leaves, chopped
2 tablespoons fresh dill, minced
1/2 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 tablespoon lemon juice
7 ounces yogurt, Greek-style
1 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Place the garlic, rosemary, oregano, 1½ teaspoons salt, and ¾ teaspoon pepper in the bowl of a food processor fitted with the steel blade and pulse until the herbs are finely minced. Add the lemon juice, olive oil, and red wine and combine. Place the chops in a glass or ceramic dish just large enough to hold them in a single layer. Pour the marinade over the chops, turning to coat both sides. Cover with plastic wrap and refrigerate for at least 2 hours but preferably overnight.
  • When ready to cook, prepare a grill with one layer of hot coals or turn a gas grill to medium-high heat. Remove the lamb from the marinade, sprinkle generously with salt and pepper, and grill for 4 to 5 minutes on each side. Remove to a platter, cover tightly with aluminum foil, and set aside to rest for 10 minutes. Serve hot with the cold Yogurt Mint Sauce.
  • For the Yogurt Mint Sauce:
  • Place the scallions, mint, dill, red pepper flakes, olive oil, and lemon juice in the bowl of a food processor fitted with the steel blade and purée until it's a coarse paste. Add the yogurt, salt, and pepper and pulse until combined. Transfer to a bowl, cover, and refrigerate for a few hours to allow the flavors to develop.

Nutrition Facts : Calories 1136.2, Fat 103.3, SaturatedFat 41.6, Cholesterol 190.4, Sodium 993.9, Carbohydrate 10, Fiber 1.5, Sugar 4, Protein 36.6

COUSCOUS & FALAFEL SALAD WITH MINTY YOGURT



Couscous & falafel salad with minty yogurt image

This no-cook, mezze-style platter can be whipped up in no time using supermarket or deli ingredients

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

300g couscous
300ml hot vegetable or chicken stock
250g tub olives and feta cheese in olive oil
1 heaped tbsp harissa paste
2 x 200g packs falafel
290g jar roasted red pepper , drained and thinly sliced
300g fat-free yogurt
bunch mint , roughly chopped

Steps:

  • Put the couscous in a large bowl and pour over the stock. Cover with cling film and leave for 5 mins to swell. Drain the olives and feta, reserving some of the oil. Stir most of the harissa into the couscous with the reserved oil, then season.
  • Tip the couscous onto a platter and scatter over the falafel. Pile the peppers, olives and feta to one side. Mix the yogurt and most of the mint with some seasoning in a small bowl, ripple through the rest of the harissa, and scatter over the remaining mint. Serve with the couscous & falafel salad.

Nutrition Facts : Calories 540 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 2.9 milligram of sodium

LAMB MEATBALLS WITH CUCUMBER MINT YOGURT AND COUSCOUS



Lamb Meatballs With Cucumber Mint Yogurt and Couscous image

Chef Ivy Starks creation for "chef on a shoestring budget". prep does not include the 4 hour time to drain yogurt

Provided by MarraMamba

Categories     Lamb/Sheep

Time 45m

Yield 30 golf ball sized meat balls

Number Of Ingredients 22

1/2 cup breadcrumbs
1/4 cup milk
1 lb ground lamb
1 cup blanched almond, toasted and ground
1/3 cup chopped onion
1/3 cup raisins, coarsely chopped
1 egg, lightly beaten
3 garlic cloves, minced
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon chopped of fresh mint
1/4 teaspoon chili pepper flakes
salt & freshly ground black pepper
2 tablespoons olive oil, plus more
olive oil, for drizzling
1 teaspoon chopped parsley
1 cup yogurt
1 cup cucumber, peeled, seeded and coarsely grated
1/4 cup mint, minced
3 tablespoons lemon zest, minced
kosher salt & freshly ground black pepper
couscous

Steps:

  • In a small bowl, soak bread crumbs in milk. In a medium bowl, combine the lamb, almonds, soaked bread crumbs, onion, raisins, egg, garlic, parsley, cilantro, and chili pepper flakes. Season lightly with salt and pepper.
  • Drizzle olive oil onto a sheet pan you will place the meatballs on and rub oil into the palm of both hands.
  • Form meat mixture into meatballs 1/2-inch in diameter. The recipe makes about 30 golf ball-sized meatballs.
  • Heat oven to 400, place meatballs on a baking sheet and cook about 12 minutes until heated through.
  • Yogurt sauce:.
  • Place the yogurt in a sieve lined with cheesecloth. Allow to drain at least two hours to overnight.
  • Toss the cucumber in 2 teaspoons salt and place in a sieve to drain for at least two hours.
  • Combine in a medium bowl, the yogurt, cucumber, mint, and the preserved lemon. Season with salt and pepper.
  • Serve warm over couscous and drizzled with yogurt sauce and, parsley and sesame seeds.

More about "couscous with mint yogurt sauce food"

COUSCOUS WITH PEAS, GOLDEN RAISINS AND MINT WITH YOGURT …
couscous-with-peas-golden-raisins-and-mint-with-yogurt image
Web In another small bowl, combine the yogurt, 1 of the green onions, garlic, chopped mint, 1/4 teaspoon salt and a few grinds of pepper and …
From heinens.com
Estimated Reading Time 2 mins


DUKKAH-SPICED SALMON WITH LEMONY COUSCOUS RECIPE
dukkah-spiced-salmon-with-lemony-couscous image
Web Mar 28, 2022 Make the yogurt sauce: In a medium bowl, stir the yogurt, olive oil, lemon juice, mint, salt, and black pepper to combine. Taste and adjust seasoning with salt and black pepper. Cover with plastic wrap and …
From simplyrecipes.com


HEALTHY COUSCOUS SALAD AND MINT YOGURT - FOODNESS …
healthy-couscous-salad-and-mint-yogurt-foodness image
Web In a large bowl combine the couscous, onion, carrots, raisins, apricots, oil and mint. Set aside. In another bowl, whisk the lemon and orange juice, vinegar, honey, yogurt, salt, pepper and olive oil until well mixed. Add …
From foodnessgracious.com


GRILLED MOROCCAN MEATBALLS WITH YOGURT SAUCE - ONCE …
grilled-moroccan-meatballs-with-yogurt-sauce-once image
Web Combine the egg, garlic, cilantro, cumin, allspice, salt and pepper in a medium bowl. Mix until well combined. Add the ground beef and panko bread crumbs. Mix together with your hands until just combined. Use a …
From onceuponachef.com


ONE PAN MEDITERRANEAN COUSCOUS BOWL | HURRY THE FOOD UP
Web Apr 26, 2022 Mix yogurt with mint, 2 tbsp water and ½ tsp of salt. 2 tbsp mint, fresh, 4 tbsp soy yogurt, Salt to taste. Use a fork to fluff couscous and add halved cherry …
From hurrythefoodup.com
Ratings 1
Calories 553 per serving
Category Dinner, Lunch, Main Course


MINT AND CORIANDER YOGURT SAUCE RECIPE - FOOD NETWORK
Web Deselect All. 1 (1-inch) piece peeled fresh ginger. 3 scallions (white and green parts), cut into large pieces. 1 cup fresh mint (leaves and some stems)
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy


CUCUMBER SALAD WITH GARLICKY DILL YOGURT RECIPE | EPICURIOUS
Web 6 hours ago Step 1. Mix the yogurt with the dill, garlic, salt, and many grinds of black pepper. Step 2. Cut the cucumbers in half lengthwise into 4 to 6 wedge- shaped slices …
From epicurious.com


CHICKEN AND FETA SALAD | SALAD RECIPES | TESCO REAL FOOD
Web Prepare the couscous following the packet instructions. Meanwhile, bring a small pan of salted water to the boil, add the green beans and cook for 2 mins, or until just tender. …
From realfood.tesco.com


MOROCCAN CHICKEN COUSCOUS RECIPE - STEPHANIE KAY NUTRITION
Web Mar 1, 2023 Season the chicken. Begin by coating the chicken in the Moroccan-inspired spice mixture. Sear the chicken. Add the chicken breasts to a skillet and sear them on …
From kaynutrition.com


LIGHT RECIPE: COUSCOUS WITH ROASTED VEGETABLES, HARISSA DRESSING ...
Web Dec 15, 2004 To prepare couscous and vegetables: Preheat oven to 400 degrees. Peel sweet potatoes and cut into 1-inch chunks. Peel sweet potatoes and cut into 1-inch …
From seattletimes.com


RECIPE | SAFEWAY
Web 1 cup Moroccan couscous 22 4/5 grams unsalted butter 5 3/10 oz cups nonfat Greek yogurt 2 cloves garlic olive oil kosher salt black pepper Cooking Instructions Step 1 …
From safeway.com


COUSCOUS WITH MINT RECIPE - GREAT BRITISH CHEFS
Web Method 1 Add the couscous to a flat, heatproof dish. Add the boiling water, stir in a pinch of salt and cover thoroughly with cling film 250g of couscous 250ml of boiling water salt 2 …
From greatbritishchefs.com


DUKKAH-CRUSTED LAMB CHOP AND PEA COUSCOUS | PLAYFUL COOKING
Web Feb 11, 2013 In a bowl, add half a lemon juice, pinch of salt, freshly cracked peppers. Pour ¼ cup extra virgin olive oil into the mix while whisking it continuously. Once the water is …
From playfulcooking.com


MEAL PLANNING IDEAS: FIVE RICARDO RECIPES | THE STAR
Web 13 hours ago Flip the shrimp over, add the sauce and cook for another 2 minutes or until cooked through. 5) Cover the tortillas with the mashed avocado. Top with the salsa and …
From thestar.com


VEGETABLE COUSCOUS WITH MINTED YOGURT SAUCE | ALMASED
Web Bring the vegetable stock to the boil and pour over the couscous, stir and leave to stand for approx. 5–8 minutes. 2 Peel the ginger, onion and garlic clove, then finely dice.
From almased.co.uk


Related Search