Southern Okra Bean Stew Food
SOUTHERN OKRA BEAN STEW
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings (4 quarts).
Number Of Ingredients 14
Steps:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
BEAN AND OKRA STEW
Time 45m
Yield 6
Number Of Ingredients 22
Steps:
- In large saucepan or Dutch oven, heat oil over medium heat. Add carrots, celery and onion. Cook 8 to 10 minutes or until softened, stirring occasionally. Stir in garlic, salt and brown sugar. Cook 30 seconds. Stir in tomatoes and 1 & 1/4 cups of the broth; bring to a boil. Reduce heat. Cover; simmer 15 minutes or until vegetables are tender. In small bowl, whisk remaining 1/4 cup broth and cornstarch. Stir into vegetables. Add beans and okra. Bring to a boil; reduce heat. Simmer 2 to 3 minutes or until okra is tender.
Nutrition Facts : Serving Size about 11oz each Nutritional Information Per Serving
SOUTHERN OKRA
This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.
Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
SOUTHERN STYLE BEEF STEW
This is how my mother in law makes beef stew and she is from Alabama. As southern as you can get. Do not use generic tomatoes, they make this bland. I use arm shoulder roast and cut it up cause some beef stew meat is too tough. You can also make this with turtle meat and call it turtle stew, that's what we do! You can adjust the ingredients according to your own taste. We love to eat this with buttered bread.
Provided by KIMMYKIM1
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h40m
Yield 10
Number Of Ingredients 8
Steps:
- Melt butter in a Dutch oven over medium-high heat. Add beef, and quickly brown on all sides. Pour in the diced tomatoes with green chilies, and stewed tomatoes. Add the okra, lima beans and corn. Bring to a boil, and reduce heat to medium.
- Simmer for about 1 hour. Add potatoes, and continue to simmer for another 30 minutes, or until meat is very tender.
Nutrition Facts : Calories 373.1 calories, Carbohydrate 36.8 g, Cholesterol 62.2 mg, Fat 15.2 g, Fiber 6.2 g, Protein 23.8 g, SaturatedFat 6.1 g, Sodium 487.9 mg, Sugar 7.1 g
More about "southern okra bean stew food"
OKRA STEW RECIPE - WEST AFRICAN OKA STEW | HANK SHAW
Salt everything well. Stir in the tomato paste and cook that for a minute or two, stirring often. Add the diced tomatoes, the grains of Selim, and the stock and stir well. Bring to a simmer and cook uncovered for 15 minutes. Add …
From honest-food.net
From honest-food.net
OKRA BEEF STEW - AMIRA'S PANTRY
Bring to a boil. Stir in the okra, salt and pepper . Adjust seasoning then cover and let it cook. Bring back to a boil then reduce heat and simmer. Check liquid level regularly as okra scorches easily. When it is almost done, …
From amiraspantry.com
From amiraspantry.com
SOUTHERN OKRA BEAN STEW - FOOD HERO
Directions. In a large pot, combine the water, diced tomatoes, onion, garlic and seasonings. Bring to a boil and reduce heat; simmer uncovered for 5 minutes. Add rice, beans, tomato sauce and okra. Simmer uncovered for 8 to10 …
From foodhero.org
From foodhero.org
40 OKRA RECIPES THAT PROVE IT'S NOT JUST FOR GUMBO
Add another popular Southern ingredient and you have our Pan-Fried Okra with Cornmeal, which uses cornmeal to make a crisp outer coating. Get out the grill and make an easy and delicious appetizer with our recipe for …
From southernliving.com
From southernliving.com
STEWED OKRA AND TOMATOES - SPICY SOUTHERN KITCHEN
Cook bacon in a cast iron Dutch oven. Remove bacon and set aside. Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes. Add tomatoes, water, okra, and seasonings. Cook 20-25 minutes, …
From spicysouthernkitchen.com
From spicysouthernkitchen.com
CLASSIC SOUTHERN STEWED OKRA RECIPE - FOOD FIDELITY
Heat a medium saucepan on low heat. Add olive oil and once heated add the garlic cloves and half the spices. Let the oil simmer 3-4 minutes to allow the infusion of the garlic and spices to occur. Increase the heat to …
From foodfidelity.com
From foodfidelity.com
OKRA STEW (PLUS VIDEO) - IMMACULATE BITES
Add diced tomatoes, smoked paprika, tomato paste, and bouillon powder. Stir, letting it simmer for about 10 minutes. Add chicken stock, and let it simmer for another 15 minutes. Return the chicken to the pot, then add the okra. Reduce heat to low, and simmer until the okra is tender, 15-20 minutes.
From africanbites.com
From africanbites.com
SOUTHERN OKRA BEAN STEW - PURDUE EXTENSION NUTRITION EDUCATION …
Directions: 1. In a large pot, combine the water, diced tomatoes, onion, garlic, and seasonings. 2. Bring to a boil and reduce heat; simmer uncovered for 5 minutes. 3. Add rice, beans, tomato sauce, and okra. Simmer uncovered 8-10 minutes or until vegetables are tender. 4.
From eatgathergo.org
From eatgathergo.org
SOUTHERN OKRA BEAN STEW RECIPE: HOW TO MAKE IT
Directions. In a large Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the rice, beans, tomato sauce and okra.
From preprod.tasteofhome.com
From preprod.tasteofhome.com
SOUTHERN OKRA BEAN STEW | RECIPE | OKRA RECIPES, OKRA SOUP …
Apr 17, 2020 - This Southern Okra Bean Stew is healthy, fun, and perfect for your family. Apr 17, 2020 - This Southern Okra Bean Stew is healthy, fun, and perfect for your family. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.com
From pinterest.com
SOUTHERN STEWED OKRA - RECIPE - COOKS.COM
Cook okra in boiling salted water 10 minutes; drain well and set aside. Saute onion and green pepper in oil. Add tomatoes; cook over medium heat 5 minutes.
From cooks.com
From cooks.com
SOUTHERN SUCCOTASH RECIPE - THE GRACIOUS WIFE
Heat a large skillet over medium heat. Cook bacon in hot skillet until crisp, turning once. Transfer bacon to paper towels, leaving drippings in the pan. When cool enough to handle, crumble bacon and set aside. To the large skillet with drippings, add onion, okra, and garlic.
From thegraciouswife.com
From thegraciouswife.com
3 FABULOUS SOUTHERN OKRA RECIPES: FRIED, BAKED, “SUCCOTASHED”
Preheat oven to 400 degrees. Pour buttermilk into a medium-sized bowl along with the okra. Refrigerate for 30 minutes. In a large bowl, add flour, cornmeal, salt, and pepper. Remove the okra from the buttermilk mixture with a slotted spoon and place okra in batches into the bowl with cornmeal. Discard the buttermilk.
From stacylynharris.com
From stacylynharris.com
SOUTHERN OKRA BEAN STEW | NUTRISETUP
Southern Okra Bean Stew Has fair amount of nutrition. With one serving (290 gram) of it you will recive (27 percent) of your total daily nutriton needs ... Home Meal Planner Recipes Tips & Tricks Blog DRI calculator Login / Register . Home Meal Planner Recipes Tips & Tricks Blog DRI calculator Login / Register . Home Recipes Southern Okra Bean Stew. Main …
From nutrisetup.com
From nutrisetup.com
SOUTHERN OKRA SOUP RECIPE - FOOD NEWS
Heat bacon drippings or fry minced bacon in large soup pot. Add onions; stir until heated through. Mix flour with salt and pepper; dredge chicken pieces with seasoned flour. Add chicken pieces to soup pot, one at a time, browning on all sides. Add corn and okra; stir. Lower heat to simmer. Cover and steam […]
From foodnewsnews.com
From foodnewsnews.com
SOUTHERN STEWED OKRA & TOMATOES - JULIAS SIMPLY SOUTHERN
Next, add the diced onion to the bacon fat rendered and saute for 2 to 3 minutes until softened. Next, add in the canned diced tomatoes with juice and the sliced okra. Stir to combine. Next, add the stock and seasonings. Stir to combine. Bring to a simmer. Cover and cook (stew) for 20 to 30 minutes. Do not overcook.
From juliassimplysouthern.com
From juliassimplysouthern.com
BUTTER BEANS, OKRA AND PIGTAILS RECIPE - EASY RECIPES
INSTRUCTIONS. Brown fat back in skillet. Remove from pan. Add water, salt, pepper, butter, sugar and butter beans. Let simmer and place fat back on top. Cook 45 to 60 minutes on medium heat. Then add okra and cook 30 minutes more. Stir occasionally. Serves 4 to 6.
From recipegoulash.cc
From recipegoulash.cc
SOUTHERN OKRA BEAN STEW | RECIPE | BEAN STEW, COMFORT FOOD …
Oct 28, 2020 - When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
From pinterest.com
From pinterest.com
OKRA AND TOMATOES - A SOUTHERN CLASSIC - THE SEASONED MOM
Stir in the tomatoes, sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Simmer, uncovered, for 10 minutes. Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender. This takes about 10-12 minutes for fresh okra or about 7-8 minutes for frozen okra. Remove the bay leaf.
From theseasonedmom.com
From theseasonedmom.com
SOUTHERN STEWED OKRA - RECIPE - COOKS.COM
1 tsp. all purpose flour. 1/2 tsp. salt. 1/2 tsp. pepper. Cook okra in boiling salted water 10 minutes; drain well and set aside. Saute onion and green pepper in oil. Add tomatoes; cook over medium heat 5 minutes. Stir in okra, sugar, flour, salt and pepper. Cook over low heat 5 to 8 minutes or until vegetables are tender.
From cooks.com
From cooks.com
SAUSAGE AND OKRA STEW RECIPE - BOWL ME OVER
Brown the sausage in a heavy bottom pot. Slice and dice the vegetables, mince the garlic. Add in the okra, potatoes and onions. Saute then add the garlic and polenta. Mix well and season. Increase the heat to high, add the chicken broth, bring to a boil. Reduce and simmer for another 20 minutes, stirring occasionally.
From bowl-me-over.com
From bowl-me-over.com
SOUTHERN OKRA BEAN STEW - MAINE SNAP-ED
4 cups water ; 1 can (14.5 ounce) diced tomatoes with liquid ; 1 onion, chopped ; 3 cloves garlic, minced or 3/4 teaspoons of garlic powder ; 1 teaspoon Italian Seasoning
From mainesnap-ed.org
From mainesnap-ed.org
THE BEST OKRA STEW RECIPE {NON-SLIMY) - SAVORY THOUGHTS
First, chop the onions, carrot, garlic, and parsley. Set aside. Over medium high heat in a skillet, add the oil. Once heated, add the carrots and onions. Cook for 5 minutes. Add the okra. Stir and cook for about 25 minutes. Use the spoon …
From savorythoughts.com
From savorythoughts.com
LOW CALORIE SOUTHERN OKRA BEAN STEW | NUTRISETUP
Description. (low calorie Southern Okra Bean Stew) Has fair amount of nutrition. With one serving (290 gram) of it you will receive 27 percent of your total daily nutrition needs and 150 calories. Lycopene, ??? low calorie Southern Okra Bean Stew is what what you are looking for it is rich of them. By clicking on the name of nutrition in the ...
From nutrisetup.com
From nutrisetup.com
PRINT RECIPE COLOR | FOOD HERO
In a large pot, combine the water, diced tomatoes, onion, garlic and seasonings. Bring to a boil and reduce heat; simmer uncovered for 5 minutes.
From foodhero.org
From foodhero.org
SOUTHERN STYLE OKRA W/ STEWED TOMATOES & CORN! HOW TO COOK …
Hey Y'all! Let's cook some good ol'e okra with fresh garden veggies! This is the best way to enjoy okra in my opinion. I even like it more than fried okra. I...
From youtube.com
From youtube.com
SOUTHERN OKRA BEAN STEW RECIPE: HOW TO MAKE IT | TASTE …
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
From stage.tasteofhome.com
From stage.tasteofhome.com
SOUTHERN OKRA BEAN STEW | RECIPE | OKRA SOUP RECIPE, OKRA …
Mar 16, 2012 - This Southern Okra Bean Stew is healthy, fun, and perfect for your family. Mar 16, 2012 - This Southern Okra Bean Stew is healthy, fun, and perfect for your family. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. …
From pinterest.co.uk
From pinterest.co.uk
WHITE BEAN AND OKRA STEW - NUTRITION-HARMONY.COM
This white bean and okra stew provides a wonderful opportunity to try okra with a budget-friendly and easy-to-prepare recipe! ...
From nutrition-harmony.com
From nutrition-harmony.com
OKRA STEW - FEELGOODFOODIE
Set the beef aside. In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. Add the frozen okra, salt, pepper and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra.
From feelgoodfoodie.net
From feelgoodfoodie.net
SOUTHERN STEWED OKRA AND TOMATOES - SAVOR THE FLAVOUR
Add the diced tomatoes, the sliced okra (fresh or frozen), and the spices. Stir with a large wooden spoon until well combined. Cover the skillet with a lid, aluminum foil, or a cookie sheet. Bring the stew to a boil, then lower the heat and simmer for 20 minutes, stirring occasionally. Remove from the heat.
From savortheflavour.com
From savortheflavour.com
LEBANESE OKRA STEW - THE SALT AND SWEET KITCHEN
Cook for 10 minutes, stirring frequently to ensure all sides of beef and are cooked. Add water and bring mixture to a boil. Lower heat to medium low, cover the pot and simmer for additional 25-35 minutes or until beef is tender. Add the okra, cook for 10 minutes, until soft. Add tomato paste and fresh diced tomatoes.
From thesaltandsweet.com
From thesaltandsweet.com
SOUTHERN OKRA BEAN STEW - VISUALIZATION WOMAN
2 cans (16 ounces each) kidney beans, rinsed and drained; 3 cans (8 ounces each) tomato sauce; 1 package (16 ounces) frozen sliced okra; Instructions. 1. In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. 2. Add the rice, beans, tomato sauce and okra. Simmer ...
From vizw.org
From vizw.org
SOUTHERN OKRA BEAN STEW RECIPE - FOOD NEWS
2 cans (16 ounces each) kidney beans, rinsed and drained 3 cans (8 ounces each) tomato sauce 1 package (16 ounces) frozen sliced okra; Directions. In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the rice, beans, tomato sauce and okra.
From foodnewsnews.com
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
