MOROCCAN CHICKEN COUSCOUS WITH DATES
Wholewheat grains keep you fuller for longer - flavour with dates, lemon, cumin and cinnamon
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat oven to 180C/160C fan/ gas 4. Heat 1 tbsp of the oil in a large frying pan over a high heat. Season the chicken, then cook for 10 mins or until browned on both sides. Remove and put in a large baking dish with the dry couscous.
- Heat the remaining oil in the pan, add the onions and garlic, and cook for 5 mins until softened. Add the zest and juice of 1 lemon along with the stock, cumin, cinnamon and dates, then bring to the boil.
- Pour the date mixture over the chicken and couscous, sprinkle over the almonds, cover with foil and bake for 20 mins. Serve sprinkled with the remaining zest and parsley.
Nutrition Facts : Calories 534 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 40 grams protein, Sodium 0.5 milligram of sodium
LEMON DATE COUSCOUS
Couscous is a great way to deliver bold flavors, and it cooks so quickly. This makes a wonderful accompaniment to all sorts of main dishes. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook couscous according to package directions., Meanwhile, in a small bowl, combine the spinach, carrots, dates, almonds, lemon juice, zest, salt and lemon pepper. Stir in couscous. Garnish with green onions.
Nutrition Facts : Calories 179 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
LEMON PEARL COUSCOUS WITH DATES
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large Dutch oven over medium-high heat. Add the onion and cook, stirring, until softened, about 5 minutes. Add the couscous and cook, stirring, until toasted, 3 to 5 minutes. Add the chicken broth, bay leaves, 1 teaspoon salt and a few grinds of pepper. Bring to a boil, stirring. Reduce the heat to low; cover and cook until the liquid is absorbed and the couscous is tender, about 10 minutes. Discard the bay leaves.
- Add the dates, scallions, parsley, dill and lemon zest to the pot and stir; season with salt and pepper. Transfer to a serving bowl. Drizzle with olive oil and top with pomegranate seeds.
SPICY COUSCOUS WITH DATES
This is a spicy couscous recipe for the winter months from far in the Arctic north!
Provided by Mark & Minna
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes Couscous Recipes
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat oil in a medium saucepan over medium heat, and saute onion until tender. Season with anise pods and salt. Mix in garlic, red bell pepper, dried hot red peppers, and black pepper. Continue to cook and stir until vegetables are tender.
- Stir mushrooms and lemon juice into the vegetable mixture. Mix in dates and cinnamon, and simmer over low heat for about 10 minutes.
- Place couscous in a medium saucepan, and cover with vegetable stock. Bring to a boil. Reduce heat to low. Cover, and simmer 3 to 5 minutes, until all moisture has been absorbed.
- Fluff couscous with a fork, mix into the vegetables, and serve.
Nutrition Facts : Calories 594.1 calories, Carbohydrate 111.9 g, Fat 10.6 g, Fiber 9.2 g, Protein 18 g, SaturatedFat 1.2 g, Sodium 314.5 mg, Sugar 18.7 g
MORNING COUSCOUS WITH ORANGES AND DATES
This is a delicious way to enjoy couscous. You can reconstitute the couscous the night before and keep it in the refrigerator overnight. All it will need in the morning is a steam in the microwave and the addition of the oranges.
Provided by Martha Rose Shulman
Categories breakfast, easy, one pot, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Combine the water and brown sugar or honey in a saucepan, and bring to a boil. Turn the heat to medium, and boil gently until the sugar has dissolved. Stir in the optional orange flower water, the chopped apricots and the raisins or currants, and set aside for five minutes.
- Place the couscous in a 2-quart bowl, and add the cinnamon and salt. Stir together. Pour on the hot syrup. Mix together with a fork, spatula or wooden spoon, and set aside for 20 minutes, stirring occasionally. At this point, if not eating right away, cover and refrigerate.
- Shortly before serving, steam the couscous in one of two ways. Line a strainer with a double layer of cheesecloth, and dump the couscous into the strainer. Then set above a pot with 1 inch of boiling water. Cover and steam for 15 minutes, making sure that the water is well below the couscous. Transfer to a bowl, add the butter, and toss together until the butter melts. Alternatively, place the couscous in a microwave and cover tightly with plastic wrap. Microwave for two minutes. Carefully uncover, stir in the butter and cover again. Microwave for another two minutes. Remove the plastic, being careful of the steam in the bowl.
- With a paring knife, peel away the skin and pith from the orange, holding it over the couscous so that any juice drips onto the couscous. Still holding the orange over the couscous, cut out the sections from between the membranes.
- Pile the couscous into a mound on a platter, or spoon into individual serving bowls. Decorate with orange sections, date slices and pomegranate seeds, and serve.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 0 grams, Carbohydrate 55 grams, Fat 0 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 28 grams
COUSCOUS WITH DATES, RAISINS, AND ALMONDS
This is a slightly sweet recipe of middle eastern origin. You can add more sugar if you like, but for those wanting to cut down on sugar and fat, this is a great way to indulge in a bit of sweet with an ethnic flair.
Provided by Linda Lola
Categories Dessert
Time 15m
Yield 1 platter, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, combine water, butter, orange peel and juice, sugar, cinnamon, nutmeg, and salt. Bring to a boil. Add the couscous to the boiling water. Remove from heat and cover for ten minutes. Liquid should be absorbed. Fluff with a fork.
- In a small frying pan, heat the almonds over medium heat, stirring continuously until toasted. Add the raisins and dates and butter. Heat all until butter is melted.
- Serve couscous spread over a platter, top with topping mixture. Sprinkle a bit of powdered sugar over the top.
Nutrition Facts : Calories 451.7, Fat 10.4, SaturatedFat 3, Cholesterol 10.2, Sodium 171.4, Carbohydrate 83.4, Fiber 6, Sugar 40.1, Protein 9.6
DATE AND ALMOND COUSCOUS
Dates, almonds, and olives are cooked with pearl couscous creating a sweet and savory Mediterranean-inspired meal.
Provided by Alli Shircliff
Categories Salad 100+ Pasta Salad Recipes Fruit Pasta Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium-low heat; cook and stir onion in the hot oil until lightly browned and very tender, about 30 minutes.
- Stir couscous into onion mixture; turn heat to medium. Cook and stir couscous until fragrant and lightly browned, about 5 minutes. Pour broth over couscous mixture and bring to a boil; reduce heat, cover skillet, and simmer until couscous has absorbed all the liquid, 5 to 10 minutes.
- Heat remaining 1 tablespoon olive oil in a small skillet over medium heat; cook and stir ham in the hot oil until lightly browned, 5 to 7 minutes.
- Mix ham, dates, almonds, olives, parsley, salt, and pepper into couscous mixture; cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 416.7 calories, Carbohydrate 52.7 g, Cholesterol 18 mg, Fat 17.5 g, Fiber 5.5 g, Protein 13.8 g, SaturatedFat 2.6 g, Sodium 918.4 mg, Sugar 13.1 g
COUSCOUS WITH DATES
Categories Side Vegetarian Quick & Easy Ramadan Date Vegan Couscous Gourmet Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 1 serving
Number Of Ingredients 7
Steps:
- Bring water, oil, zest, and salt to a boil in a 1- to 1 1/2-quart heavy saucepan. Stir in couscous and dates, then cover pan and remove from heat. Let stand, covered, 5 minutes.
- Fluff couscous with a fork and stir in scallion greens.
COUSCOUS SALAD WITH DATES AND ALMONDS
Categories Salad Bean Side Vegetarian Quick & Easy Date Almond Healthy Vegan Couscous Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Bring 2 cups water and 1/2 teaspoon salt to boil in medium saucepan. Add couscous; stir 30 seconds. Remove from heat. Cover and let stand 5 minutes. Fluff with fork. Transfer to large bowl to cool.
- Whisk olive oil, lemon juice, lemon peel, and cardamom to blend in small bowl. Drizzle over couscous. Mix in garbanzo beans, dates, almonds, minced cilantro, and green onions. Season with salt and pepper. Let stand at room temperature at least 1 hour and up to 2 hours. Garnish with cilantro sprigs.
COUSCOUS SALAD WITH CHICKPEAS, DATES & CINNAMON
The richness of Saigon Cinnamon flavors this salad, created by Chef Suzanne Goin of Lucques in Los Angeles. Dates, carrots and toasted pine nuts add color and complexity to the couscous.
Provided by Annacia
Categories Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Finely chop white part of green onions.
- Slice green parts; reserve for salad.
- Heat 1 tablespoon of the oil in medium saucepan on medium heat.
- Add white onion pieces; cook and stir 5 minutes.
- Stir in chicken broth, cinnamon, 1/4 teaspoon of the black pepper and red pepper and bring to boil.
- Add couscous; cover. Remove pan from heat. Let stand 5 minutes.
- Whisk vinegar, 1/2 teaspoon of the salt and remaining 6 tablespoons oil in small bowl.
- Fluff couscous with fork; spoon into large bowl.
- Add sliced green onions, chickpeas, carrots, dates, pine nuts, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper; toss lightly.
- Add vinaigrette; toss again.
- Serve immediately or refrigerate until ready to serve.
- Garnish with chopped cilantro, if desired.
COUSCOUS WITH DRIED DATES
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring the water, stock, and oil to a boil in a small saucepan over medium heat. Add the dates followed by the couscous. Cover the pan tightly with a lid, remove from the heat, and allow to sit for 5 minutes. Fluff with a fork and season with salt and pepper, to taste. Transfer to a serving bowl and serve.
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COUS COUS SALAD WITH DATES, NUTS AND APRICOTS | ETHNIC …
From ethnicspoon.com
5/5 (1)Total Time 25 minsCategory Main DishCalories 233 per serving
- In a small saucepan or in the microwave boil water with 2 tsp. of olive oil and salt. Pour over the couscous. Stir a couple of times. Allow to sit until the liquid has been absorbed.
COUSCOUS WITH DATES AND MINT RECIPE - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Side Dish
- Bring the stock to the boil. Place the couscous in a large bowl and pour the stock over it. Tightly cover the bowl with a lid or clingfilm and leave for 10 minutes. Fork it through until light and fluffy.
- Finely slice two thirds of the mint and add to the couscous, along with the dates and peas. Drizzle with extra virgin olive oil and mix well.
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From en.wikipedia.org
Food energy (per 1/4 cup, dry serving) 150 …Course Main course, side dish or dessertMain ingredients SemolinaVariations Moghrabieh, maftoul
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Category MainEstimated Reading Time 2 mins
- You can either prepare this recipe the night before or morning of slow cooking it. Pat lamb dry and toss with flour and season well with salt and pepper. Set aside. Slice onion into 1cm wedges and trim carrots. Place lamb, onion, and carrots into slow cooker, cover and set aside in the fridge.
- Combine all tagine sauce ingredients, except stock, in a bowl. Cover and set aside in the fridge.
- When ready to cook, if you’re using the oven preheat it to 200°. Add stock to tagine sauce mixture and stir to combine. Pour tagine sauce over lamb (note: the sauce will not completely cover lamb) and cook in slow cooker on low for 8-10 hours, or in preheated oven for about 2 hours until lamb is tender and easily falls off the bone when ready. Set lamb aside on a chopping board or plate to rest.
- Heat a drizzle of oil in a medium pot on medium heat. Add second measure of tagine spice mix and cook for about 30 seconds, until fragrant. Add stock and bring to the boil on high heat. Once boiling turn off heat, add couscous, dates and salt, stir, cover and leave for 5 minutes, then fluff up grains with a fork.
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- In a large skillet, heat the oil on medium fire and add the garlic and onions. Saute until fragrant for about five minutes.
- Add the couscous and stir until well coated with the onions/garlic for about four minutes. Be careful not to burn it.
- Throw in the dates, raisins, salt and pepper and combine. Add the lemon juice and tomatoes. Mix well.
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From thepkpway.com
Servings 1Calories 353 per servingEstimated Reading Time 3 mins
- Heat oil in a Dutch oven over medium heat. Add the onion and cook until softened. Add the couscous and toast until slightly darkened in color (3 to 5 minutes), stirring constantly. Add the broth and bay leaf and bring to a boil. Reduce the heat to low and bring to a simmer. Cover and cook until the liquid is absorbed and the couscous is tender, about 15 – 17 minutes.
- Discard the bay leaf. Add the dates, walnuts, scallions, parsley, and zest. Stir to combine. Season with lemon juice, salt, and pepper to taste.
COUSCOUS SALAD WITH CHICKEN, DATES, AND WALNUTS RECIPE ...
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5/5 (10)Total Time 20 minsServings 6Calories 323 per serving
- Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in couscous; cover pan. Remove from heat; let couscous mixture stand, covered, for 5 minutes. Uncover pan; fluff couscous with a fork. Combine buttermilk, 1 1/2 teaspoons cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large bowl, stirring with a whisk. Add couscous, walnuts, cilantro, dates, and green onion; stir mixture gently to combine.
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- In medium saucepan over medium-high heat melt butter. When foaming subsides, add couscous, ginger, cardamom, and dates and cook, stirring frequently, until couscous is just beginning to brown, about 5 minutes. Add water, broth, and salt; stir briefly to combine, cover, and remove from heat.
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