Couscous Salad With Chickpeas Dates Cinnamon Food

COUSCOUS SALAD WITH CHICKPEAS, DATES & CINNAMON

Couscous Salad with Chickpeas, Dates & Cinnamon image

The richness of Saigon Cinnamon flavors this salad created by Suzanne Goin of Luques in Los Angeles, California. Dates, carrots and toasted pinenuts add color and complexity to the couscous.

Provided by Allrecipes Member

Categories Pasta by Shape

Time 35m

Yield 8

Number Of Ingredients 15

Ingredients

3 medium (4-1/8" long)s green onions
1 tablespoon olive oil
1 (14.5 ounce) can chicken broth
1 teaspoon McCormick® Gourmet Collection® Ground Saigon Cinnamon
½ teaspoon McCormick® Gourmet Collection® Ground Black Pepper, divided
¼ teaspoon McCormick® Gourmet Collection® Ground Red Pepper
1 (10 ounce) package couscous
3 tablespoons white wine vinegar
¾ teaspoon salt, divided
6 tablespoons olive oil
1 (19 ounce) can chickpeas, rinsed and drained
2 cups shredded carrots
1 cup dates, pitted and roughly chopped
¼ cup pinenuts, toasted
2 tablespoons chopped fresh cilantro

Steps:

Finely dice white end of green onions. Slice green parts of green onions and reserve for salad. Gently cook white onion pieces in olive oil 5-7 minutes in a medium saucepan. Stir in chicken broth, cinnamon, 1/4 teaspoon black pepper and red pepper. Bring to a boil; add couscous. Cover and remove pan from heat. Let stand 5 minutes.
Whisk together vinegar, 1/2 teaspoon salt and olive oil in a small bowl.
Fluff couscous with a fork; put in a large bowl. Toss in sliced green onions, chickpeas, carrots, dates, pinenuts, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper; add vinaigrette and toss again. Serve right away or chill. Garnish with chopped cilantro, if desired.

Nutrition Facts : Calories 418.6 calories, Carbohydrate 63.2 g, Fat 15.1 g, Fiber 7.7 g, Protein 9.8 g, SaturatedFat 2.1 g, Sodium 444.9 mg, Sugar 15.7 g

TABOULI & CHICKPEA COUSCOUS SALAD

Tabouli & Chickpea Couscous Salad image

This recipe is from Sydney Markets, I love Chickpeas & couscous so this is on the menu for lunch soon. I'm not too keen on mint so I think I'll leave it out but use whatever suits you.

Provided by Mandy

Categories Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups couscous
1 1/2 cups boiling water
1/3 cup extra virgin olive oil
1 tablespoon ground cumin
300 g chickpeas, rinsed & drained
3 cups flat leaf parsley, chopped
1 cup mint leaf, chopped
6 green onions, finely chopped
3 tomatoes, deseed & chopped
2 lemons, juiced
salt & pepper

Steps:

Place couscous in a large heat-proof bowl an pour over boiling water, stir to combine. Cover & set aside for 3 mins or until water is absorbed, fluff with a fork.
Heat 1 tblsp oil in a pan, add cumin and chickpeas and cook tossing constantly for 5 mins or until warmed & light golden.
Add chickpeas, parsley, mint, onions & tomatoes to couscous & toss gently to combine.
Combine remaining oil, lemon juice & salt & pepper in a jar & shake to combine well.
Pour dressing over salad, toss well & serve.

Nutrition Facts : Calories 368.7, Fat 13.6, SaturatedFat 1.9, Sodium 181.6, Carbohydrate 55.1, Fiber 8.6, Sugar 2.2, Protein 10.5

COUSCOUS SALAD WITH DATES AND ALMONDS

Couscous Salad with Dates and Almonds image

Categories Salad Bean Side Vegetarian Quick & Easy Date Almond Healthy Vegan Couscous Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 13

Ingredients

2 cups water
1/2 teaspoon salt
1 10-ounce box couscous
1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon (generous) grated lemon peel
1 teaspoon ground cardamom
1 15- to 16-ounce can garbanzo beans (chickpeas), drained
2/3 cup chopped pitted dates
1/2 cup slivered almonds, toasted
1/2 cup minced fresh cilantro
1/4 cup minced green onions
Fresh cilantro sprigs

Steps:

Bring 2 cups water and 1/2 teaspoon salt to boil in medium saucepan. Add couscous; stir 30 seconds. Remove from heat. Cover and let stand 5 minutes. Fluff with fork. Transfer to large bowl to cool.
Whisk olive oil, lemon juice, lemon peel, and cardamom to blend in small bowl. Drizzle over couscous. Mix in garbanzo beans, dates, almonds, minced cilantro, and green onions. Season with salt and pepper. Let stand at room temperature at least 1 hour and up to 2 hours. Garnish with cilantro sprigs.

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