Couscous Salad With Butternut Squash And Cranberries Food

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RECIPE: COUSCOUS SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES



Recipe: Couscous Salad with Butternut Squash and Cranberries image

Provided by Faith Durand

Categories     Side dish     Pasta dish     Salad     Main dish     Lunch     Dinner     Noodles

Number Of Ingredients 15

1 medium butternut squash (2 1/2 to 3 pounds), peeled and cut into 1-inch pieces
1 small yellow onion, thinly sliced
5 tablespoons olive oil, divided
2/3 cup dried cranberries
1 1/2 cups uncooked Israeli (pearl) couscous
3 cups water
2 tablespoons apple cider or white wine vinegar
Finely grated zest of 1 small orange
1/2 teaspoon ground coriander
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon ground cumin
1/2 teaspoon kosher salt, plus more for seasoning
1 (15-ounce) can garbanzo beans, drained
4 ounces soft goat cheese, crumbled (about 1 cup)

Steps:

  • Arrange a rack in the middle of the oven and heat to 425°F. Place the squash cubes and onion slices on a rimmed baking sheet. Drizzle with 2 tablespoons of the oil, sprinkle with a big pinch of salt, and toss to combine. Spread into an even layer.
  • Roast, stirring occasionally, until the squash is tender and the onions are starting to crisp at the tips, about 30 minutes. Set aside to cool before combining with other ingredients.
  • Meanwhile, cover the cranberries with very hot water and set them aside to plump while the squash is cooking. Drain before combining with the other ingredients.
  • Heat 1 tablespoon of the oil in a large saucepan over medium heat until shimmering. Add the couscous and cook, stirring occasionally, until toasted and light golden-brown, about 3 minutes. Add the water and a big pinch of salt, stir to combine, and bring to a boil. Reduce the heat to medium-low and simmer uncovered until the couscous is tender, about 10 minutes. Drain the couscous through a fine-mesh strainer.
  • Whisk the vinegar, remaining 2 tablespoons oil, zest, coriander, cinnamon, nutmeg, cumin, and 1/2 teaspoon of salt together in a large bowl. Add the squash, onions, couscous, garbanzo beans, and drained cranberries. Gently stir to combine. Sprinkle with the goat cheese and gently fold them into the salad. Taste to check seasoning and add salt if needed. Serve at room temperature or cold.

Nutrition Facts : SaturatedFat 6.2 g, UnsaturatedFat 0.0 g, Carbohydrate 85.4 g, Sugar 17.9 g, ServingSize Serves 6, Protein 18.2 g, Fat 20.2 g, Calories 577 cal, Sodium 462.8 mg, Fiber 11.8 g, Cholesterol 0 mg

ISRAELI COUSCOUS WITH SQUASH



Israeli Couscous with Squash image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 cups Israeli couscous as the label directs. Meanwhile, cook 1 small chopped onion, 1 teaspoon chopped thyme, 1 cup cubed butternut squash, 3 chopped dates and 1/2 teaspoon kosher salt in a skillet with olive oil until just tender, 6 minutes. Add 1/2 cup water and cook 4 minutes. Stir in the couscous, 1/2 cup chopped pistachios and 2 tablespoons chopped parsley; season with salt and pepper.

COUSCOUS SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES



Couscous Salad With Butternut Squash and Cranberries image

From the Kitchn blog. Good, healthy stuff! This salad can be served room temperature or cold. Leftovers will keep refrigerated for up to a week. The original recipe adds 3 oz of goat cheese.

Provided by lolablitz

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 medium butternut squash, peeled and cut into 1-inch pieces
1 onion, thinly sliced
1/2 cup dried cranberries
1 cup water
1 cup whole wheat couscous, uncooked
4 -5 tablespoons white wine vinegar
2 tablespoons olive oil
zest of one orange
1/2 teaspoon coriander
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon cumin
1 -3 teaspoon salt
1 (15 ounce) can garbanzo beans, drained

Steps:

  • Pre-heat oven to 425°F
  • Toss the squash cubes and the onion slices with a bit of olive oil and salt.
  • Spread them on a baking sheet and roast, stirring occasionally, until the squash is tender and the onions are starting to crisp at the tips, about 30 minutes. Allow to cool before combining with other ingredients.
  • Cover the cranberries with very hot water and set them aside to plump while the squash is cooking.
  • Drain before combining with the other ingredients.
  • Bring the water to a boil in a small saucepan. Remove the pan from heat, and stir in the couscous and 1/2 teaspoon of salt.
  • Cover and let sit for about 15 minutes until the couscous has absorbed all the water. Fluff the couscous with a fork and set aside.
  • In a small bowl, whisk together vinegar, olive oil, zest, spices, and 1 teaspoon of salt.
  • Combine squash, onions, couscous, garbanzo beans, and drained cranberries in a large bowl.
  • Pour the dressing over the salad and stir to combine.
  • Taste to check seasoning and add salt if needed.

Nutrition Facts : Calories 167.9, Fat 4.3, SaturatedFat 0.6, Sodium 457.4, Carbohydrate 31.1, Fiber 5.9, Sugar 4, Protein 4.3

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