GOURMET COUSCOUS VEGETABLE AND HAM SALAD
A delicious salad featuring couscous, vegetables, and sliced ham
Provided by Kendra
Number Of Ingredients 13
Steps:
- In a large sauce pan, bring 2.5 cups of water to a boil. Add a Pinch of salt and 2 cups Pearl Couscous
- Cover and cook until tender (about 6-10 minutes)
- Drain excess water through a colander, pour couscous in a bowl and coat in olive oil
- In a separate bowl, whisk together the lemon juice, honey, mustard, olive oil, and garlic powder
- Stir together the couscous, dressing, cucumbers, peppers, and ham
- Enjoy!
HAM & SPINACH COUSCOUS
A simple way to dress up couscous, this colorful, foolproof dish makes a lovely one-pot meal when time's tight. -Lisa Shannon, Cullman, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the water, ham, spinach and garlic salt. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Sprinkle with cheese.
Nutrition Facts : Calories 248 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
ISRAELI COUSCOUS SALAD WITH SMOKED PAPRIKA
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 16
Steps:
- For the dressing: Whisk the oil, vinegar, paprika, salt and pepper in a small bowl until smooth.
- For the couscous: Heat the oil over medium-high heat in a large saucepan. Cook the couscous, stirring frequently, until golden, 4 to 5 minutes. Add 2 cups water and the salt and bring to a boil. Reduce the heat to medium-low. Cover and simmer until the couscous is just tender and the liquid is absorbed, 9 to 10 minutes. Set aside to cool slightly.
- Mix together the spinach, tomatoes, cheese, peppers, parsley, almonds and mint in a large bowl. Add the couscous and the dressing. Toss until all the ingredients are coated. Transfer to a large serving bowl and serve.
Nutrition Facts : Calories 353, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 796 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 9 grams, Sugar 2 grams
MEDITERRANEAN SALAD
Provided by Giada De Laurentiis
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous.
- In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool.
- Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.
HAM AND PINEAPPLE COUSCOUS SALAD
This is a fresh, delicious and healthy way to eat leftover ham.
Provided by Julie Stutzman
Categories Salad 100+ Pasta Salad Recipes Fruit Pasta Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
- In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
- In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 50 g, Cholesterol 32 mg, Fat 12.6 g, Fiber 4.4 g, Protein 12.6 g, SaturatedFat 5.1 g, Sodium 468.2 mg, Sugar 10.6 g
ISRAELI COUSCOUS SALAD
A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.
Provided by The Natalie Method
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 1h35m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
- While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
- Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.
Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g
10-MINUTE COUSCOUS SALAD
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 8
Steps:
- Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.
Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium
COUSCOUS & HAM SALAD
Delicious, quick and healthy. Great with good french bread and dry white wine. Alternatively, stuff large cored tomatoes.
Provided by KieandDen
Categories One Dish Meal
Time 16m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook couscous according to package direstions.
- Let stand for 5 minutes.
- Cube ham.
- Coursely chop tomatoes.
- Thinly slice basil and green onions.
- Rinse, drain garbonzo beans.
- Fluff couscous with fork in large serving bowl.
- Stir in ham, tomatoes, basil, onions, beans, olives, oil, and lemon juice.
- Garnish with basil.
Nutrition Facts : Calories 181.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 14.7, Sodium 669.3, Carbohydrate 25.4, Fiber 3, Sugar 1, Protein 11
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