Vegetarian Sausage Casserole Food

VEGETARIAN SPINACH, CHEESE AND " SAUSAGE" CASSEROLE

Vegetarian Spinach, Cheese and

This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer.

Provided by Kozmic Blues

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) container low fat cottage cheese
1 (10 ounce) package frozen spinach, thawed and very well drained
1 cup shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well)
1/2 cup ground soy sausage, lightly browned (I like LiteLife Gimme Lean brand)
1/2 cup green onion, sliced
4 eggs, lightly beaten
salt and pepper

Steps:

Thoroughly mix all ingredients.
Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
Bake at 350 for about 40 minutes or until center is set.
Once out of the oven, I usually let it sit for 5 or 10 minutes.
To serve, either cut into wedges, or squares, depending on what type of dish you used.

Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 146.3, Sodium 452.8, Carbohydrate 6.2, Fiber 1.7, Sugar 3.6, Protein 19.3

VEGETARIAN SAUSAGE, CHEESE & EGG CASSEROLE

Vegetarian Sausage, Cheese & Egg Casserole image

This is a Morningstar Farms recipe. Both my husband and I love their veggie breakfast sausage and will definitely try this recipe - it sounds delicious! Mozzarella, or any other cheese of your choice, may be substituted for cheddar. Egg Substitute (2 cups) may also be substituted for whole eggs for a healthier version.

Provided by Maureen in MA

Categories Breakfast

Time 50m

Yield 8 squares, 8 serving(s)

Number Of Ingredients 14

Ingredients

8 eggs, slightly beaten (or 2 c refrigerated egg product)
1 cup cottage cheese
1/4 cup milk
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 1/2 cups cheddar cheese, shredded (6 oz)
6 vegetarian breakfast sausage patties, thawed and crumbled
1/2 cup green onion, sliced
cooking spray
8 cherry tomatoes (optional)
8 sprigs fresh parsley (optional)

Steps:

In large bowl, beat together eggs, cottage cheese, milk, oregano, garlic powder, salt and pepper.
Squeeze excess moisture from spinach. Stir spinach, Cheddar cheese, patties and onions into egg mixture. Pour into 9 x 13 x 2 inch baking dish, coated with cooking spray. Bake at 325 degrees F for 35 to 40 minutes, or until set. Let stand 10 minutes before serving.
Cut into squares to serve. Garnish with cherry tomatoes and parsley, if desired.

Nutrition Facts : Calories 204.7, Fat 13.8, SaturatedFat 7, Cholesterol 238.8, Sodium 411.6, Carbohydrate 3.9, Fiber 1.3, Sugar 1.1, Protein 16.6

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