VEGAN SAUSAGE CASSEROLE
This vegan sausage casserole if the ultimate comfort food. It's hearty, warming and so tasty - not to be missed.
Provided by hugo
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Preheat your oven to 180˚c (fan-oven)
- Heat 2 tablespoon of olive oil in a casserole dish over a gentle heat. Toss in the 3 diced carrots, 4 cloves diced garlic, 2 diced onions and 4 sticks of diced celery. Fry gently 8-10 minutes until the vegetables are soft.
- Add in the 1 teaspoon of paprika and 1 teaspoon of dried thyme. Stir into the vegetables and then pour in the 1 can of plum tomatoes, 1 bay leaf, 2 cans of drained cannellini bean and 500ml of vegetable stock. Cover and place into the oven for 30 minutes until the beans are nicely soft.
- When the casserole has about 10 minutes left, prep the vegan sausage. Heat a tablespoon of olive oil in a frying pan over a medium-high heat. Toss in the 6 chopped vegan sausages slices and fry for 2 minutes either side until they have a wonderfully crispy exterior.
- After the casserole has cooked for 30 minutes, remove and season to taste with salt and freshly ground black pepper. Stir in the 30g of chopped parsley and crispy sausage slices. Layer a thick helping of breadcrumbs over the top of the casserole.
- Place the casserole back in the oven, uncovered, for 5 minutes until the breadcrumbs start to turn golden brown.
Nutrition Facts : Calories 629 kcal, Carbohydrate 64 g, Protein 17 g, Fat 8 g, SaturatedFat 1 g, Sodium 1270 mg, Fiber 16 g, Sugar 12 g, ServingSize 1 serving
VEGAN SAUSAGE CASSEROLE
A warming bowl of this comforting vegan sausage casserole is the perfect antidote to chilly nights. This easy family dinner is great for feeding a crowd
Provided by Georgina Kiely - Digital food editor, bbcgoodfood.com
Time 1h25m
Number Of Ingredients 17
Steps:
- Heat the oil in a large casserole or heavy-based saucepan over a medium heat, and fry the sausages for 4-6 mins, in batches if needed, until golden brown all over. Transfer to a plate.
- Add the onion, carrot and celery to the oil left in the pan (add a splash more if you need to), and fry for 10 mins, until very tender and starting to turn lightly golden. Tip in the chopped tomatoes, half fill each can with water and add to the pan. Stir in the sugar, oregano, paprika, cayenne, vinegar and half the thyme. Season well and bring to a simmer. Cook for 15-20 mins uncovered until the tomatoes start to break down, then stir in the cannellini beans and simmer for 10 mins until the casserole has thickened and the sauce coats the beans. Stir the sausages back into the pan. Season well. Add a pinch more sugar or smoked paprika if you like.
- Heat the oven to 200C/180C fan/gas 6. Mash the vegan spread with the remaining thyme leaves, chopped parsley and crushed garlic. Season with black pepper and mash well with a fork until combined. Lightly toast the sourdough in a toaster or under the grill. Smother the garlic mixture over the bread slices, and arrange over the top of the casserole. Transfer to the oven and cook for 15 mins until the garlic breads are golden brown, the garlic mixture melts into the toasts and edges are toasted.
Nutrition Facts : Calories 504 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 2.07 milligram of sodium
VEGETARIAN SAUSAGE, CHEESE & EGG CASSEROLE
This is a Morningstar Farms recipe. Both my husband and I love their veggie breakfast sausage and will definitely try this recipe - it sounds delicious! Mozzarella, or any other cheese of your choice, may be substituted for cheddar. Egg Substitute (2 cups) may also be substituted for whole eggs for a healthier version.
Provided by Maureen in MA
Categories Breakfast
Time 50m
Yield 8 squares, 8 serving(s)
Number Of Ingredients 14
Steps:
- In large bowl, beat together eggs, cottage cheese, milk, oregano, garlic powder, salt and pepper.
- Squeeze excess moisture from spinach. Stir spinach, Cheddar cheese, patties and onions into egg mixture. Pour into 9 x 13 x 2 inch baking dish, coated with cooking spray. Bake at 325 degrees F for 35 to 40 minutes, or until set. Let stand 10 minutes before serving.
- Cut into squares to serve. Garnish with cherry tomatoes and parsley, if desired.
Nutrition Facts : Calories 204.7, Fat 13.8, SaturatedFat 7, Cholesterol 238.8, Sodium 411.6, Carbohydrate 3.9, Fiber 1.3, Sugar 1.1, Protein 16.6
SAUSAGE & VEGETABLE CASSEROLE
An economical casserole for the family. It's quick and easy. I learnt to make this when I was a beginner cook. (I also ate meat and wheat then)
Provided by Jubes
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 180°C.
- Fry the sausages until browned. Chop into chunky pieces and set aside.
- Fry the onion and bacon until the onion is soft.
- Into a large casserole combine all of the ingredients and mix until well combined.
- Bake uncovered for 30 minutes.
- Stir in the parsley and serve.
Nutrition Facts : Calories 1271.2, Fat 105.4, SaturatedFat 34.8, Cholesterol 278.2, Sodium 3333, Carbohydrate 16.7, Fiber 3.4, Sugar 3.2, Protein 60.8
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