Couscous And Mung Bean Salad With Golden Beets And Greens Food

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COUSCOUS AND MUNG BEAN SALAD WITH GOLDEN BEETS AND GREENS



Couscous and Mung Bean Salad With Golden Beets and Greens image

The recipe combines couscous, mung beans and golden beets for a delicious meal. It can be served warm or cool though I enjoy it warm. To keep the recipe vegan, use vegan butter in place of butter.

Provided by Wheres Mine

Categories     Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups couscous
1 cup mung beans
2 1/4 ounces pine nuts
3 golden beets, sliced
3 stalks beet leaves, roughly chopped
1/2 onion, diced
6 garlic cloves
6 ounces portabella mushrooms, sliced
6 ounces plum tomatoes, halved
1 lemon, juiced and zested
1 tablespoon butter, vegan
1 tablespoon italian seasoning
2 tablespoons nutritional yeast
salt and pepper

Steps:

  • Bring 3 cups water and 1 cup mung beans to simmer in a covered pot approximately 25-30 minutes until beans are soft. Add 2 cups water and 1 1/2 cup couscous to another pot and simmer uncovered for 8-10 minutes until tender. Combine, set aside and allow to cool.
  • Toast pine nuts in skillet until lightly brown and set aside. Add 1 tsp butter to the skillet and add the diced onion. Allow to cook until lightly browned and add the mushrooms. Cook until the mushrooms have reduced to half the size and are tender. Add the remaining vegetables except the beets and cook until tender.
  • In the meantime, boil the sliced beets 8-10 minutes until tender. Once cooked, add to the skillet along with the remaining ingredients, including the butter.
  • Combine couscous/mung bean mixture, pine nuts, and vegetable mixture. Season with salt and pepper to taste. Serve with nutritional yeast sprinkled on top.

Nutrition Facts : Calories 422.6, Fat 10.5, SaturatedFat 1.9, Cholesterol 5.1, Sodium 69.7, Carbohydrate 67.1, Fiber 12.7, Sugar 4.8, Protein 19.3

MUNG BEAN SALAD



Mung Bean Salad image

Make and share this Mung Bean Salad recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup dry mung beans
1 bunch scallion, trimmed and sliced thinly
1/2 bunch of fresh mint, washed and chopped finely (about 1/2 cup)
1/2 cup extra virgin olive oil
3 tablespoons red wine vinegar
1/2 teaspoon salt
2 eggs, hard boiled for garnish
16 black olives, pitted for garnish

Steps:

  • Place the dried mung beans in a large bowl of water and let soak overnight. Drain.
  • Bring a large pot of water to a boil. Add mung beans and boil for 10 minutes.
  • Drain the mung beans and repeat the process with a fresh pot of boiling water, this time for 7 minutes.
  • Drain mung beans and rinse under cold water. Drain well and place in a large bowl.
  • Add scallions, mint, olive oil, vinegar and salt and toss to combine.
  • Divide among serving dishes, garnish with hard boiled eggs, black olives and fresh mint leaves.

Nutrition Facts : Calories 486.5, Fat 32.3, SaturatedFat 4.8, Cholesterol 105.8, Sodium 506.6, Carbohydrate 35.1, Fiber 11.2, Sugar 1.2, Protein 17.2

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