Courgette Zucchini Chips Crisps Food

ZUCCHINI PARMESAN CRISPS

Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network ï¿½ they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Ingredients

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

COURGETTE (ZUCCHINI CHIPS) CRISPS

Courgette (Zucchini Chips) Crisps image

If you're looking for a low fat and healthy snack that's easy to make and tastes delicious, then this recipe is perfect for you. If you have a mandolin, we'd recommend using that to slice the courgette as you want them as thin as possible to make them nice and crispy, if not you can use a knife too. You'll know when the crisps are ready as they'll start to curl up and harden.

Provided by hello

Categories Vegan

Time 50m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 courgette
1 teaspoon honey or 1 teaspoon maple syrup
1 teaspoon mixed herbs

Steps:

Preheat the oven to 110C/230°F.
Slice the courgette as thin as possible (the best way to do this is using a mandolin).
Cover a baking tray with parchment paper and place the courgette slices on top. Add the honey and a sprinkle of mixed herbs on top and bake for 45 minutes (turning regularly).

Nutrition Facts : Calories 54.4, Fat 0.6, SaturatedFat 0.2, Sodium 16, Carbohydrate 11.8, Fiber 2, Sugar 10.6, Protein 2.4

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