Courgette Leek Goats Cheese Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

COURGETTE, LEEK & GOAT'S CHEESE SOUP



Courgette, leek & goat's cheese soup image

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories     Lunch

Time 25m

Number Of Ingredients 9

1 tbsp rapeseed oil
400g leeks, well washed and sliced
450g courgettes, sliced
3 tsp vegetable bouillon powder, made up to 1 litre with boiling water
400g spinach
150g tub soft vegetarian goat's cheese
15g basil, plus a few leaves to serve
8 tsp omega seed mix (see tip)
4 x 25g portions wholegrain rye bread

Steps:

  • Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
  • Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
  • If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.

Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

ROCKET & COURGETTE SOUP WITH GOAT'S CHEESE CROUTONS



Rocket & courgette soup with goat's cheese croutons image

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

Provided by Good Food team

Categories     Lunch, Soup

Time 40m

Number Of Ingredients 8

1 onion , finely diced
1 tsp olive oil or knob of butter
1 medium potato , finely diced
4 courgettes , grated or chopped
100g rocket , roughly chopped
850ml vegetable stock
8 thin slices baguettes
150g pack soft goat's cheese

Steps:

  • Cook the onion gently in the olive oil or butter for 5-10 mins, until soft. Add the potato and cook for 5 mins, then add the courgettes, rocket, stock and plenty of seasoning. Bring to a simmer and cook for 5 mins, until the courgettes feel soft. Whizz the soup in a blender, or use a hand blender, until smooth. Return to the pan and keep warm.
  • Toast the baguette slices, spread each with a little goat's cheese, then grill if you like, or serve as it is with the soup.

Nutrition Facts : Calories 233 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.36 milligram of sodium

More about "courgette leek goats cheese soup food"

COURGETTE SOUP RECIPES | BBC GOOD FOOD
courgette-soup-recipes-bbc-good-food image
Courgette, leek & goat’s cheese soup. A star rating of 4.2 out of 5. 37 ratings. This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron . …
From bbcgoodfood.com


COURGETTE, LEEK & GOATS' CHEESE SOUP | DREW & COLE
courgette-leek-goats-cheese-soup-drew-cole image
Ingredients. 1 tbsp rapeseed oil. 400g (~3 medium leeks), washed and sliced. 450g (~2 medium) courgettes, trimmed and sliced. 125g soft goat’s cheese. 750ml vegetable stock. 1 handful of basil. Salt and pepper (to taste) Suitable …
From drewandcole.com


COURGETTE, LEEK & GOAT’S CHEESE SOUP | RECIPE | BBC GOOD FOOD …
Oct 8, 2019 - This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
From in.pinterest.com


COURGETTE, LEEK & GOAT’S CHEESE SOUP | RECIPE | BBC GOOD FOOD …
Jul 25, 2018 - This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron. Pinterest. Today. Explore. …
From pinterest.co.uk


COURGETTE & LEEK SOUP RECIPE - FOOD NEWS
1. In a heavy-bottomed saucepan or Dutch oven, heat the olive oil and leeks over medium heat and sauté, stirring occasionally, for 10 minutes, or until soft. 2. Add the garlic, zucchini, salt, …
From foodnewsnews.com


COURGETTE, LEEK & GOAT'S CHEESE SOUP - ARDTORNISH ESTATE
A tasty soup for the upcoming cold nights. Ingredients 1 tbsp vegetable oil 400g Ardtornish leeks, well washed and sliced 450g Ardtornish courgettes, sliced 3 tsp vegetable bouillon powder, …
From ardtornish.co.uk


LEEK AND COURGETTE SOUP - FOOD NEWS - FOODNEWSNEWS.COM
In a large soup pot warm the oil over medium heat. Add onion and leeks, cook about 5 minutes until softened. Add garlic, chopped zucchini, chopped yellow squash and rice then cook an …
From foodnewsnews.com


LEEK AND COURGETTE SOUP RECIPE - FOOD NEWS
Heat the oven to 200C/Gas 6. Heat 1/2tbsp olive oil in a frying pan over a medium-low heat. Add the leek to the pan and cook to soften. Meanwhile use a vegetable peeler to make ribbons of …
From foodnewsnews.com


GOAT SOUP RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Steps: Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more.
From stevehacks.com


COURGETTE, LEEK & GOAT’S CHEESE SOUP - MYFITNESSPAL.COM
Courgette, Leek & Goat’s Cheese Soup. Serving Size: 1 Cup. 304 Cal. 28% 20g Carbs. 50% 16g Fat. 22% 16g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com


HOW TO MAKE COURGETTE, LEEK AND GOAT'S CHEESE SOUP
2020-05-13 Here's a link to the recipe I used from BBC Good Food;https://www.bbcgoodfood.com/recipes/courgette-leek-goats-cheese-soupIt might not …
From youtube.com


COURGETTE, LEEK & GOAT’S CHEESE SOUP | THE FLAVORS OF NATURE
Add the courgettes, then deal the pan and fix for 5 mins many. Pelt in the carry, cover and make for nearly 7 mins. Add the spinach, then masking the pan and cook for 5 mins so that it wilts. …
From thinkitchenfoods.blogspot.com


COURGETTE, LEEK & GOAT’S CHEESE SOUP - VELLY COOKINGS
2018-10-05 Turn the oil in a stupendous pan and fry the leeks for a few mins to modify. Add the courgettes, then guarantee the pan and ready for 5 mins many. Crowd in the lumber, touch …
From vellycookings.blogspot.com


COURGETTE, LEEK & GOAT'S CHEESE SOUP RECIPE
2021-06-25 Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook …
From recipecialist.com


COURGETTE, LEEK & GOAT CHEESE SOUP WITH HALLOUMI …
2020-01-14 For the soup; 2 courgettes diced into chunks; 1 leeks diced; 50g goat cheese crumbled; 1 clove of garlic peeled; 250ml vegetable stock ; A portion salt and freshly ground …
From lakeland.co.uk


LEEK, GOATS’ CHEESE, AND COURGETTE SOUP
2022-01-14 Fry the leeks in a splash of oil for a few minutes to soften, then add the courgettes, cover, and cook for another 5 mins. Pour in the stock, and cook for about 10 mins, covered. …
From blog.goodpairdays.com


GOAT SOUP RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: Place the onion, garlic and ginger in a food processor and blend to a purée. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened. …
From stevehacks.com


COURGETTE, LEEK & GOAT’S CHEESE SOUP | RECIPE | BBC GOOD FOOD …
Courgette, leek & goat’s cheese soup. BBC Good Food. 97k followers . Summer Soup Recipes. Easy Soup Recipes. Healthy Recipes. Savoury Recipes. Produce Recipes. …
From pinterest.co.uk


Related Search