Courgette Fritters Food

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COURGETTE FRITTERS



Courgette fritters image

A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!

Provided by Good Food team

Categories     Side dish, Snack

Time 15m

Number Of Ingredients 5

2 medium courgettes, grated
2 tbsp self-raising flour
25g parmesan, finely grated
1 tbsp olive oil
170g tub roasted red pepper hummus, to serve

Steps:

  • In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
  • Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.

Nutrition Facts : Calories 177 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.38 milligram of sodium

BAKED COURGETTE FRITTERS



Baked courgette fritters image

A couple of courgettes, a grater, and you're well on the way to creating a moreish veggie main or brunch

Provided by Good Food team

Categories     Breakfast, Dinner, Lunch, Side dish, Starter, Vegetable

Time 30m

Number Of Ingredients 7

140g plain flour
2 eggs
175ml milk
50g strong cheddar , crumbled
small bunch chives , sniped
2 courgettes , grated
1 tsp olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Tip the flour into a bowl, season, then gradually stir in the eggs and milk until you have a smooth batter. Stir in the cheese and half the chives.
  • In a dry non-stick frying pan, cook courgette over a high heat, stirring for 3-4 mins until just soft. Tip onto kitchen paper and squeeze dry, then stir into the batter.
  • Oil the pan, then drop in small ladlefuls of batter, cooking for a couple of mins on each side until golden. Continue until you have 12 fritters, then transfer to a baking tray and finish in the oven for 8 mins.

Nutrition Facts : Calories 289 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.52 milligram of sodium

COURGETTE FRITTERS



Courgette Fritters image

A favourite recipe from Alison Holst's book, Meals without Meat. These make a delicious, quick and easy main. Ideal when time is short or courgettes are in abundance and you're looking for another way to eat them.

Provided by Kiwi Kathy

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggs
1 garlic clove
1/2 teaspoon salt
3 cups courgettes, grated
1/4 cup parmesan cheese, grated
1/2 cup self-raising flour, approx
oil

Steps:

  • Beat the eggs. Crush the garlic and add to the eggs with the salt. Mix again.
  • Add the firmly packed grated courgette and cheese then stir in enough self-raising flour to make a batter consistency.
  • Drop batter into hot oil to make small fritters. Turn over when golden brown.
  • Serve with yoghurt cucumber mint sauce or any relish, chutney or tomato sauce.
  • Serves 4 main servings.

Nutrition Facts : Calories 134.9, Fat 4.6, SaturatedFat 2, Cholesterol 98.5, Sodium 627.8, Carbohydrate 15.2, Fiber 1.4, Sugar 2.5, Protein 8.3

COURGETTE FRITTERS WITH TARRAGON AïOLI



Courgette fritters with tarragon aïoli image

Use up a glut of courgettes to make these fritters served with aïoli, great for entertaining. We've given ours a twist with crunchy pumpkin seeds and chilli

Provided by Rosie Birkett

Time 1h

Number Of Ingredients 15

bunch tarragon (leaves and stalks)
300ml vegetable oil
1 garlic clove , crushed to a paste with a pinch of salt
2 egg yolks
½ lemon , juiced
4 courgettes , coarsely grated
4 spring onions , sliced
50g feta , crumbled
50g parmesan (or vegetarian alternative), grated
pinch of chilli flakes
2 eggs , beaten
4 tbsp self-raising flour
2 lemons , zested
2 tbsp toasted pumpkin seeds or toasted flaked almonds
rapeseed oil , for frying

Steps:

  • First, make the tarragon aïoli. Prepare an ice bath with ice cubes and water in a bowl, ready to refresh the tarragon. Bring a pan of water to the boil and blanch the tarragon for 30 secs. Drain quickly and immediately refresh in the ice-cold water. Squeeze out the excess water, then blitz with the oil in a food processor until you have a green oil. Strain through a sieve to remove some of the bits.
  • Put the garlic and egg yolks in a bowl and whisk until the yolks go pale and fluffy. Squeeze in a touch of lemon juice and whisk again, then slowly drizzle in the oil, whisking quickly and continuously, until it starts to thicken. Add a tiny splash of water if it looks like it's going to split. Keep adding the oil until it's all combined into a nice, thick green aïoli. Taste for seasoning and add lemon juice or salt to balance it.
  • To make the fritters, toss the courgettes with a large pinch of sea salt and put in a colander set over the sink or a bowl for about 10 mins. Tip into a clean tea towel and squeeze out the excess moisture.
  • Mix the courgettes with all the other fritter ingredients (except the oil) until well combined. Heat a little rapeseed oil in a non-stick pan and add fritter-sized spoonfuls. Cook until a crust has developed, then flip over with a palette knife or spatula. Keep warm on a plate in the oven until they're all done, then serve with hefty dollops of the aïoli. This is good as a side for fish, or as a snack/starter on a summer day.

Nutrition Facts : Calories 651 calories, Fat 60 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.5 milligram of sodium

SESAME, HALLOUMI & COURGETTE FRITTERS WITH CHILLI HONEY DRIZZLE



Sesame, halloumi & courgette fritters with chilli honey drizzle image

Make the most of a glut of courgettes with these easy, speedy fritters made with halloumi and sesame seeds. Serve with a delicious chilli honey drizzle.

Provided by Rosie Birkett

Categories     Dinner, Lunch, Starter, Supper

Time 23m

Yield Makes 6-8

Number Of Ingredients 14

2 medium courgettes , grated
½ tsp sea salt , plus extra to serve
30g self-raising flour
20g rice or cornflour
2 tbsp toasted sesame seeds
¼ tsp ground white pepper
2 tsp mint leaves , finely chopped
80g halloumi , grated
2 large eggs
2 spring onions , finely sliced
vegetable oil , for frying
2 tbsp honey
½ tsp pul biber or other chilli flakes
2 lemons , zested

Steps:

  • To make the chilli honey drizzle, warm the honey, 2 tbsp water, chilli flakes and lemon zest in a small pan until bubbling and syrupy, about 3 mins. Put the courgettes in a sieve and sprinkle over the salt. Allow to drain for 30 mins, then use your hands to squeeze out the liquid - you want them as dry as possible.
  • Combine the flours, sesame seeds and pepper in a bowl. Add the mint, halloumi and courgette, and toss lightly to combine. Crack in the eggs and use a fork to stir them into the mixture along with the spring onions. Stir until you have a thick batter.
  • Heat 1 tbsp oil in a large, heavy-bottomed non-stick frying pan and swirl to coat the base. Add 2 heaped tbsp of the batter for each fritter, flattening them down with a spatula, and fry for a couple of minutes until golden. Flip them over and press down with the spatula, then fry for another few minutes until golden and cooked all the way through. Drain on kitchen paper and season with a few flakes of sea salt. Drizzle with the chilli honey to serve.

Nutrition Facts : Calories 127 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

COURGETTE FRITTERS



Courgette fritters image

Quick and easy recipe from a Serbo-Croatian friend, Gordana. She likes them for breakfast. I do too - I've added the Indian style variation

Provided by Luther

Categories     Lunch/Snacks

Time 5m

Yield 4 small fritters, 1-2 serving(s)

Number Of Ingredients 6

1 large egg
1 small courgette, grated
1 1/2 tablespoons flour
salt and pepper
oregano (or teaspoon ground cumin + coriander)
olive oil or sunflower oil, for shallow frying

Steps:

  • Add the egg to the grated courgette and mix.
  • Then add the remaining ingredients and mix.
  • There are two versions here, one a European one with added herbs: fresh Oregano, and one an Indian one with added spices: ground cumin and coriander.
  • The resultant mixture is then spooned into a frying pan with hot oil, flattened out into 3 or four small fritters and gently fried on both sides.

Nutrition Facts : Calories 135, Fat 5.3, SaturatedFat 1.6, Cholesterol 211.5, Sodium 82, Carbohydrate 13.3, Fiber 1.6, Sugar 2.5, Protein 8.9

CLAUDIA RODEN'S COURGETTE FRITTERS



Claudia Roden's Courgette Fritters image

From her book 'Arabesque'. Fried onions, feta cheese and herbs lift what is otherwise a bland vegetable. These little fritters can be served hot or cold. They can be made in advance and reheated.

Provided by Flowerfairy

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion, chopped coarsely
3 tablespoons sunflower oil
500 g courgettes, chopped finely
3 eggs
3 tablespoons plain flour
2 sprigs of fresh mint, chopped
2 sprigs fresh dill, chopped
200 g feta cheese, mashed with a fork
oil (for frying)

Steps:

  • Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
  • In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
  • Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.

Nutrition Facts : Calories 333.6, Fat 24.9, SaturatedFat 10, Cholesterol 203.1, Sodium 624.3, Carbohydrate 14.6, Fiber 2, Sugar 6.1, Protein 14.3

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