Cottage Cheese Crab Salad Food

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COTTAGE CHEESE CRAB SALAD



Cottage Cheese Crab Salad image

This is a great summer main dish. Dijon mustard adds a touch of zing to the dressing. My husband, David, and I especially enjoy this salad on warm days.-Elisa Lochridge, Tigard, Oregon

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup 4% cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 package (8 ounces) imitation crabmeat, chopped
1/4 cup chopped celery
1/4 cup chopped green onions
Lettuce leaves
1 medium tomato, cut into wedges

Steps:

  • In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, celery and onions. Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts :

COTTAGE CHEESE CRAB SALAD FOR TWO



Cottage Cheese Crab Salad for Two image

Make and share this Cottage Cheese Crab Salad for Two recipe from Food.com.

Provided by Kizzikate

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 cup small curd cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
8 ounces imitation crabmeat, chopped
1/4 cup celery, chopped
1/4 cup sweet onion, chopped
lettuce leaf
1 tomatoes, cut into wedges

Steps:

  • In a bowl, combine cottage cheese, sour cream, mustard, garlic powder, and pepper. Stir in crab, celery, and onion.
  • Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts : Calories 258.8, Fat 10.3, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1237.1, Carbohydrate 19.5, Fiber 1.4, Sugar 3, Protein 22.5

COTTAGE CHEESE CRAB SALAD



Cottage Cheese Crab Salad image

I always have krab and cottage cheese in the fridge, so this mayonnaise-free salad is a staple in our house.

Provided by Mercy

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup small curd cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 (8 ounce) package imitation crabmeat, chopped
1/2 cup frozen peas, thawed
1/4 cup chopped celery
1/4 cup chopped green onion
lettuce leaf
1 medium tomatoes, cut into wedges

Steps:

  • In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, peas, celery and onions.
  • Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts : Calories 281.7, Fat 10.4, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1278.8, Carbohydrate 23.3, Fiber 2.9, Sugar 4.4, Protein 24.4

CRAB AND AVOCADO SALAD



Crab and Avocado Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

Steps:

  • Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
  • Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
  • Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
  • Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.

Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 73 milligrams, Sodium 552 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 22 grams

COTTAGE CHEESE POTATO SALAD



Cottage Cheese Potato Salad image

This recipe was handed down to me by my mother. It was always my favorite potato salad--so unlike any other I have ever tried. The creamy texture of the cottage cheese makes this potato salad a hit whenever I serve it!

Provided by PAMDEN

Categories     Salad     Potato Salad Recipes     Creamy Potato Salad Recipes

Time 1h20m

Yield 10

Number Of Ingredients 11

3 eggs
4 large potatoes
1 cup diced celery
½ cup sliced radishes
½ cup diced green bell pepper
½ cup diced green onion
1 cup cottage cheese
¾ cup mayonnaise
2 teaspoons salt, or to taste
¼ teaspoon black pepper
1 tablespoon sliced black olives

Steps:

  • Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel once cold.
  • Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Rinse the potatoes in cold water, and allow to cool. Slice the cooled potatoes into a large salad bowl.
  • Chop 2 hard-cooked eggs into the bowl with the potatoes, and mix in the celery, radishes, green pepper, and green onion. Stir together the cottage cheese and mayonnaise in a bowl, and pour over the potato mixture. Toss lightly to combine, and season to taste with salt and pepper. Slice the remaining hard-cooked egg, arrange the slices on top of the salad for a garnish, and sprinkle with black olives.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 28.4 g, Cholesterol 65.4 mg, Fat 15.9 g, Fiber 3.8 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 700 mg, Sugar 2.1 g

MOM'S CRAB SALAD



Mom's Crab Salad image

Provided by My Food and Family

Categories     Recipes

Time 10m

Number Of Ingredients 6

1 units cottage cheese
1 packages crab meat
1 units taste add
1 units dill weed
1 units pepper
1 units garlic powder

Steps:

  • Put cottage cheese into large bowl. Pull apart crab meat into smaller pieces and add to cottage cheese.
  • Add dill weed, pepper & garlic powder to taste.
  • Mix together and serve or place in refrigerator until needed.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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