SPICY SCRAMBLED EGG SANDWICHES
Steps:
- In a 10-in. skillet coated with cooking spray, cook green pepper and onion over medium heat until tender, about 8 minutes., In a large bowl, whisk the eggs, egg whites, water, salt, mustard, pepper and hot pepper sauce. Pour into skillet. Add corn and bacon; cook and stir until the eggs are completely set. Spoon onto English muffin bottoms; replace tops. Serve immediately.
Nutrition Facts :
SPICY EGG SCRAMBLE
Provided by Food Network
Time 8m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Low-Sodium Recipe
- 1. Spray heavy non-stick pan with vegetable oil.
- 2. Chop red pepper and onion finely.
- 3. Sauté red pepper and onion in non-stick pan over medium heat until tender.
- 4. Break eggs into medium bowl, whisk.
- 5. Add Mrs. Dash® Extra Spicy to bowl.
- 6. Add eggs to skillet and reduce heat to low. Stir eggs gently, until eggs are set, about 3 to 4 minutes.
EKURI - SPICY SCRAMBLED EGGS
Make and share this Ekuri - Spicy Scrambled Eggs recipe from Food.com.
Provided by PalatablePastime
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the heavy cream, salt, and cilantro in with the eggs in a bowl.
- Melt the butter in a skillet and add the onions and cook until golden.
- Add the chiles and ginger and cook until aromatic.
- Pour the egg mixture into the skillet and cook, stirring until the eggs are set and done to your liking.
- Serve with warm breads.
SPICY SCRAMBLED EGGS (WW)
I really liked these eggs and they are only 3 points! Adapted from a recipe posted on weightwatchers.com The original recipe also included scallions and cilantro in the salsa which I didn't have.
Provided by ellie_
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- To prepare salsa: pour tomatoes into a sieve and set in sink, press on the tomatoes to drain off extra liquid. Spoon tomatoes in a bowl and stir in rest of the salsa ingredients (chili powder - pepper). Set aside.
- To make the eggs in a medium bowl combine next 6 ingredients (eggs - pepper). Set aside.
- In a skillet spray with Pam over medium heat.
- Add shallots and peppers and cook stirring for 3-5 minutes or until shallots are tender.
- Pour egg mixture into skillet and scramble eggs cooking until done (5 minutes).
- Serve eggs topped with salsa.
Nutrition Facts : Calories 158.6, Fat 5.4, SaturatedFat 1.6, Cholesterol 186, Sodium 463.1, Carbohydrate 14.8, Fiber 3, Sugar 6.7, Protein 14.2
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