Spicy Egg Scramble Food

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SPICY SCRAMBLED EGG SANDWICHES



Spicy Scrambled Egg Sandwiches image

Glenside, Pennsylvania's Helen Vail takes family breakfasts in hand with these energy-building muffins-to-go. They're packed with veggies, flavor and easy-to-swallow nutrition!

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/3 cup chopped green pepper
1/4 cup chopped onion
3 large eggs
4 large egg whites
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1/8 teaspoon hot pepper sauce
1/3 cup fresh or frozen corn, thawed
1/4 cup real bacon bits
4 English muffins, split and toasted

Steps:

  • In a 10-in. skillet coated with cooking spray, cook green pepper and onion over medium heat until tender, about 8 minutes., In a large bowl, whisk the eggs, egg whites, water, salt, mustard, pepper and hot pepper sauce. Pour into skillet. Add corn and bacon; cook and stir until the eggs are completely set. Spoon onto English muffin bottoms; replace tops. Serve immediately.

Nutrition Facts :

SPICY EGG SCRAMBLE



Spicy Egg Scramble image

Provided by Food Network

Time 8m

Yield 4 servings

Number Of Ingredients 5

1 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend
vegetable oil spray
1/2 medium red pepper
1 small onion
4 large eggs

Steps:

  • Low-Sodium Recipe
  • 1. Spray heavy non-stick pan with vegetable oil.
  • 2. Chop red pepper and onion finely.
  • 3. Sauté red pepper and onion in non-stick pan over medium heat until tender.
  • 4. Break eggs into medium bowl, whisk.
  • 5. Add Mrs. Dash® Extra Spicy to bowl.
  • 6. Add eggs to skillet and reduce heat to low. Stir eggs gently, until eggs are set, about 3 to 4 minutes.

EKURI - SPICY SCRAMBLED EGGS



Ekuri - Spicy Scrambled Eggs image

Make and share this Ekuri - Spicy Scrambled Eggs recipe from Food.com.

Provided by PalatablePastime

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons butter
1 small onion, finely chopped
2 -3 fresh green chilies, finely chopped
1 teaspoon grated fresh ginger
8 eggs, lightly beaten
2 tablespoons heavy cream (or half and half, milk, etc)
1/2 teaspoon salt
1 tablespoon chopped fresh cilantro

Steps:

  • Mix the heavy cream, salt, and cilantro in with the eggs in a bowl.
  • Melt the butter in a skillet and add the onions and cook until golden.
  • Add the chiles and ginger and cook until aromatic.
  • Pour the egg mixture into the skillet and cook, stirring until the eggs are set and done to your liking.
  • Serve with warm breads.

SPICY SCRAMBLED EGGS (WW)



Spicy Scrambled Eggs (Ww) image

I really liked these eggs and they are only 3 points! Adapted from a recipe posted on weightwatchers.com The original recipe also included scallions and cilantro in the salsa which I didn't have.

Provided by ellie_

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1 (14 1/2 ounce) can tomatoes, diced
1/4 teaspoon chili powder
1 lime, juice of, only
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs
3 egg whites
1/8 teaspoon ground cumin
1/4 teaspoon dried oregano
cooking spray
2 shallots, minced
1 jalapeno pepper, seeded and minced (I left some seeds for more heat)

Steps:

  • To prepare salsa: pour tomatoes into a sieve and set in sink, press on the tomatoes to drain off extra liquid. Spoon tomatoes in a bowl and stir in rest of the salsa ingredients (chili powder - pepper). Set aside.
  • To make the eggs in a medium bowl combine next 6 ingredients (eggs - pepper). Set aside.
  • In a skillet spray with Pam over medium heat.
  • Add shallots and peppers and cook stirring for 3-5 minutes or until shallots are tender.
  • Pour egg mixture into skillet and scramble eggs cooking until done (5 minutes).
  • Serve eggs topped with salsa.

Nutrition Facts : Calories 158.6, Fat 5.4, SaturatedFat 1.6, Cholesterol 186, Sodium 463.1, Carbohydrate 14.8, Fiber 3, Sugar 6.7, Protein 14.2

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