Pasta With Crab For One Person Food

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PASTA WITH CRAB



Pasta With Crab image

Provided by Mark Bittman

Categories     dinner, easy, quick, pastas, appetizer, main course, side dish

Time 20m

Yield 3 or 4 servings

Number Of Ingredients 7

Salt to taste
1/3 cup extra-virgin olive oil
2 tablespoons slivered or minced garlic
2 dried red chilies, or to taste
1 pound pasta
1/2 pound crab meat, or more
1/4 cup chopped fresh parsley leaves

Steps:

  • Bring a large pot of water to a boil, and salt it. Put oil, garlic, chilies and a pinch of salt in a saucepan large enough to hold cooked pasta and turn heat to medium-low. Cook, shaking pan, until garlic just begins to color; turn off heat.
  • When water boils, cook pasta. When it is just about done, turn heat under oil back to low and add crab; stir once or twice. Drain pasta (reserve a bit of cooking water), and toss it in crab sauce to coat. If mixture seems a bit dry, add reserved cooking water or more olive oil. Stir in parsley, adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 635, UnsaturatedFat 16 grams, Carbohydrate 86 grams, Fat 20 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 3 grams, TransFat 0 grams

HEALTHY PASTA WITH SPICY CRAB



Healthy Pasta with Spicy Crab image

"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."

Provided by Bobby Flay

Time 30m

Yield 6 servings

Number Of Ingredients 13

Kosher salt
1 pound spaghetti
2 tablespoons canola oil
2 Fresno chile peppers, finely chopped
2 cloves garlic, minced
1 cup dry white wine
1 pound jumbo lump crabmeat, picked over
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh mint
2 teaspoons finely grated lemon zest
Extra-virgin olive oil, for drizzling
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
  • Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
  • Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams

PASTA WITH CRAB FOR ONE PERSON



Pasta With Crab for One Person image

Make and share this Pasta With Crab for One Person recipe from Food.com.

Provided by Latchy

Categories     Crab

Time 30m

Yield 1 serving(s)

Number Of Ingredients 9

75 g tomato fettuccine
15 g butter
1 small leek, finely sliced
1 garlic clove, crushed
1 zucchini, cut into thin strips
90 g fresh crabmeat, chopped or 90 g tinned crabmeat, drained
1 teaspoon lime juice
fresh ground black pepper
1 tablespoon sour cream or 1 tablespoon yogurt

Steps:

  • Cook pasta according to packet directions, drain set aside and keep warm.
  • Melt the butter in a nonstick frying pan over medium heat and add leek and garlic, and cook for 3-4 minutes or until leek is soft.
  • Add zucchini and cook for 2 mins longer.
  • Add pasta, crab meat and lime juice and black pepper to taste and cook for 3-4 mins until heated through.
  • Remove from heat and stir in sour cream or yoghart and serve immediately.
  • Sprinkle with parmesan cheese and serve with crusty bread if desired.

Nutrition Facts : Calories 301.4, Fat 16.1, SaturatedFat 9.4, Cholesterol 90.4, Sodium 395.8, Carbohydrate 21.8, Fiber 3.8, Sugar 7, Protein 20.1

EASY PASTA SAUCE FOR ONE



Easy Pasta Sauce for One image

Chunky, fresh, easy pasta sauce.

Provided by Gillian Rajchel

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 20m

Yield 1

Number Of Ingredients 7

2 tablespoons olive oil
1 tomato, cubed
1 clove garlic, minced
2 teaspoons dried oregano
2 teaspoons Italian seasoning
1 pinch salt and ground black pepper to taste
¼ cup chopped fresh basil

Steps:

  • Put oil in a medium saucepan over medium heat until hot. Add tomato and garlic and cook until soft, about 3 minutes. Add Italian seasoning, salt, and pepper; cook until sauce is fragrant, about 5 minutes. Add chopped basil and cook until soft, 1 to 2 minutes.

Nutrition Facts : Calories 286.1 calories, Carbohydrate 10 g, Fat 27.9 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 3.9 g, Sodium 163.6 mg, Sugar 3.5 g

LEMON-GARLIC PENNE WITH CRAB



Lemon-Garlic Penne with Crab image

Our Christmas Eve supper isn't the same without this seafood pasta. I love lots of garlic, but you can use less to suit your family's tastes. -Chrissy Fessler, Hazleton, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 9

2 cups uncooked penne pasta
5 garlic cloves, minced
1/4 cup butter, cubed
2 tablespoons olive oil
1 can (14-1/2 ounces) chicken broth
2 cans (6 ounces each) lump crabmeat, drained
3 tablespoons lemon juice
1/2 cup minced fresh parsley, divided
Lemon wedges

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir garlic in butter and oil over medium heat for 2 minutes or until garlic is golden (do not brown). Add the broth, crab and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until sauce is reduced by half., Drain pasta; toss with crab sauce and 1/4 cup parsley. Garnish with lemon wedges and remaining parsley.

Nutrition Facts : Calories 279 calories, Fat 16g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 537mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.

CREAMY CRAB & PEA PASTA



Creamy crab & pea pasta image

Fresh crab is one of summer's real treats and its delicate flavour means it needs only minimal cooking

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 7

400g spaghetti
200g fresh or frozen peas
300g fresh crabmeat
5 tbsp reduced-fat crème fraîche
1 red chilli , deseeded and chopped
handful parsley leaves, chopped
zest 1 lemon, juice ½ lemon

Steps:

  • Boil a large pan of salted water. Tip in the pasta, then cook for about 7 mins. Add the peas, then cook for 2-3 mins more until both are cooked through.
  • Drain in a colander, reserving a little cooking water, then tip back into the pan with the crabmeat and crème fraîche. Stir well with most of the remaining ingredients, adding a little of the pasta cooking water if the mixture seems a little dry. Serve sprinkled with a little extra chopped chilli, parsley and lemon zest.

Nutrition Facts : Calories 512 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 0.83 milligram of sodium

SMART CRAB LINGUINE



Smart crab linguine image

Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper

Provided by Good Food team

Categories     Dinner, Main course

Time 13m

Number Of Ingredients 8

100g linguine
1 tbsp olive oil
2 garlic cloves , finely sliced
2 tbsp low-fat crème fraîche
100g tub white crabmeat or 100g drained from a can
handful rocket , chopped, plus extra leaves to serve
zest 1/2 lemon
1 tbsp toasted pine nuts

Steps:

  • Cook the linguine following pack instructions, reserving a little cooking liquid before you drain it.
  • Meanwhile, heat the olive oil in a frying pan. Add the garlic and cook gently to soften, but don't brown. Stir in the crème fraîche, crabmeat, chopped rocket and lemon zest, and gently heat through.
  • Tip in the cooked pasta and a little cooking liquid to help the sauce coat the pasta. Season and give everything a stir. Sprinkle with the pine nuts and remaining rocket leaves.

Nutrition Facts : Calories 753 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.1 milligram of sodium

CRAB PASTA IN A CREAMY GARLIC WHITE WINE SAUCE



Crab Pasta in a Creamy Garlic White Wine Sauce image

Found this wonderful recipe on a long distance runners blog. Wonderfully creamy and easy to make. Adjust the flour and milk depending on how creamy or thick you want your sauce. Ingredients as is will give you a very thick sauce.

Provided by DSimone

Categories     Low Cholesterol

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb pasta
2 tablespoons butter, separated
1 onion, finely chopped
4 garlic cloves, minced
1 cup dry white wine
salt & pepper
1/4 cup flour
1 cup milk
1 lb crabmeat

Steps:

  • Cook pasta and set aside.
  • Melt butter in small skillet. Add garlic and onion and cook until tender. Add wine and cook until liquid reduces to half. Add salt and pepper.
  • In large skillet, heat 1 tbs butter and flour. Cook until smooth. Add milk slowly, stirring to smooth out. Add onion mixture, stir, Add crab meat, stir. Add pasta and stir.
  • Serve with grated romano cheese.

Nutrition Facts : Calories 350.1, Fat 5.3, SaturatedFat 2.7, Cholesterol 35.7, Sodium 519.8, Carbohydrate 49.5, Fiber 2.2, Sugar 2.4, Protein 19.5

BASIC PASTA



Basic Pasta image

An easy recipe and simple to double or triple, depending on amount needed. Hope you enjoy!

Provided by Pat

Categories     World Cuisine Recipes     European     Italian

Yield 3

Number Of Ingredients 4

1 egg, beaten
½ teaspoon salt
1 cup all-purpose flour
2 tablespoons water

Steps:

  • In a medium sized bowl, combine flour and salt. Make a well in the flour, add the slightly beaten egg, and mix. Mixture should form a stiff dough. If needed, stir in 1 to 2 tablespoons water.
  • On a lightly floured surface, knead dough for about 3 to 4 minutes. With a pasta machine or by hand roll dough out to desired thinness. Use machine or knife to cut into strips of desired width.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 31.9 g, Cholesterol 62 mg, Fat 2.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 0.6 g, Sodium 412 mg, Sugar 0.2 g

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