Costco Frozen Seafood Medley

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SEAFOOD MEDLEY WITH LINGUINE



Seafood Medley with Linguine image

"Who can resist a savory blend of seafood and pasta? This dish, teaming scallops and shrimp with linguine and tomatoes, is nutritious and rich in flavor." -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 16

1 large onion, chopped
2 tablespoons butter
1 tablespoon olive oil
3 garlic cloves, minced
1 cup white wine or chicken broth
1 can (28 ounces) diced fire-roasted tomatoes
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 teaspoon sugar
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) linguine
1 pound sea scallops
9 ounces uncooked large shrimp, peeled and deveined
2 tablespoons minced fresh parsley
Shredded Parmesan cheese, optional

Steps:

  • In a large skillet, saute onion in butter and oil until tender.Add garlic; cook 1 minute longer. Add wine. Bring to a boil; cook until liquid is reduced to 1/2 cup. Add the tomatoes, rosemary, sugar, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes., Meanwhile, cook linguine according to package directions. Add scallops and shrimp to tomato mixture; cook for 4-5 minutes or until shrimp turn pink and scallops are opaque. Stir in parsley. , Drain linguine. Serve seafood mixture with linguine; garnish with cheese if desired.

Nutrition Facts : Calories 374 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 372mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.

20-MINUTE SEAFOOD PASTA



20-Minute Seafood Pasta image

Provided by Nicole Morrissey

Time 25m

Yield 5 servings

Number Of Ingredients 12

2 Tbsp olive oil
1 onion, diced
4 garlic cloves, minced
⅔ cup dry white wine
1 tsp paprika
¼ tsp salt and black pepper, to taste
2½ cups low-sodium chicken broth
1 (28 oz) can petite diced tomatoes
10.5 oz uncooked whole wheat spaghetti
24 oz raw seafood (shrimp, squid, scallops, mussels, clams, etc)
handful of parsley, minced
1 lemon, cut into wedges

Steps:

  • Heat the olive oil in a large, deep skillet or wok. Once hot, add the onion and cook for 4-5 minutes or until softened. Add garlic and cook 30-60 seconds or until fragrant. Add the wine and simmer until nearly all is cooked off. Increase heat to high and stir in the paprika, salt, pepper, tomatoes, and broth; bring to a boil.
  • Reduce heat to medium-low, and stir in the pasta. Cook for 7-9 minutes, stirring occasionally. Add the seafood and cook 3-4 minutes or until cooked. Top with parsley and serve with lemon wedge.

Nutrition Facts : Nutrition Information Serving size scant 2 cups Calories

EASY FROZEN SEAFOOD MIX RECIPE



Easy Frozen Seafood Mix Recipe image

Learn how to cook frozen seafood mix on the stove from frozen. Easy to follow recipe with common ingredients!

Provided by Julia

Categories     Seafood recipe

Time 13m

Number Of Ingredients 4

seafood medley
salt
water
seasoning and herbs (to your taste)

Steps:

  • Pour cold water into a pan or a large saucepan. There is a ratio to boiling seafood: have 2 liters of water for every 1 kilo of seafood mix. Let the water boil on high heat.
  • When water boils, add salt (0.5-1 teaspoon for 2 liters) and your favorite seasoning and herbs (bay leaves, pepper, parsley, etc.). Let the mixture boil for a minute for herbs to release their flavoring, and then add seafood mix into a pot.
  • When water reboils, lower the heat on the stove and cook seafood medley for acquired time. See info above.
  • When seafood mix is ready, get it out from boiling water with tongs or drain them with the help of a colander. Now you can add them to any sauces, pasta, or salad.

Nutrition Facts : Calories 100 kcal, ServingSize 1 serving

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