Cornmeal Coo Coo Food
CORNMEAL COO COO
This surprisingly tasty no-bake side dish is a popular Carribean classic that accompanies boiled, steamed or panfried fish. Can also be made without okra. From Essence Great Cooking.
Provided by SmHerndon
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In cold water, rinse okra; remove stems and slice into rounds.
- In large saucepan, combine okra and water; bring to boil and stir in butter, salt & pepper. Remove from heat; stir in cornmeal until all lumps are dissolved and mixture is smooth.
- Return to heat and, using wooden spoon, stir until mixture is well blended, slightly stiff, and comes away from sides of pan.
- Spoon into lightly buttered bowl; let sit about 30 minutes until set. Cover top of bowl with platter and invert to transfer Coo Coo to serving platter.
Nutrition Facts : Calories 262, Fat 7.8, SaturatedFat 3.9, Cholesterol 15.3, Sodium 66.9, Carbohydrate 44.9, Fiber 4.7, Sugar 0.6, Protein 5
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