Cornmeal Coo Coo Food

CORNMEAL COO COO

Cornmeal Coo Coo image

This surprisingly tasty no-bake side dish is a popular Carribean classic that accompanies boiled, steamed or panfried fish. Can also be made without okra. From Essence Great Cooking.

Provided by SmHerndon

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

12 fresh okra pods
4 pints water
4 tablespoons butter
1 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1 lb yellow cornmeal

Steps:

In cold water, rinse okra; remove stems and slice into rounds.
In large saucepan, combine okra and water; bring to boil and stir in butter, salt & pepper. Remove from heat; stir in cornmeal until all lumps are dissolved and mixture is smooth.
Return to heat and, using wooden spoon, stir until mixture is well blended, slightly stiff, and comes away from sides of pan.
Spoon into lightly buttered bowl; let sit about 30 minutes until set. Cover top of bowl with platter and invert to transfer Coo Coo to serving platter.

Nutrition Facts : Calories 262, Fat 7.8, SaturatedFat 3.9, Cholesterol 15.3, Sodium 66.9, Carbohydrate 44.9, Fiber 4.7, Sugar 0.6, Protein 5

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