Cornmeal And Flax Crusted Cod Or Snapper Food

FISH FILLETS IN CORNMEAL (POLENTA) CRUST

Steps:

• Rinse fish in water and thoroughly pat dry with paper towel.
• Coat fish first in flour, then dip in the milk and then the cornmeal.
• Chill for 10 minutes in the refrigerator-this helps the cornmeal set onto the fish.
• Shallow or deep fry.

CORNMEAL BREADED SNAPPER

Steps:

• Rinse fillets under cold cold water. Lay on plate & pat dry with paper towels.
• Remove 3 shallow bowls from cupboard (here's where the messy bit starts).
• In one of the bowls, mix together flour, paprika and lemon pepper. Fluff together with fork.
• In another bowl stir together the 2 eggs until frothy.
• In the 3rd bowl mix the breadcrumbs, cornmeal, parmesan cheese, oregano, basil and pepper.
• Heat oil in pan.
• Dip each fillet first into the flour mixture. Coat evenly on both sides, then dip into the egg mixture, then the breadcrumb/cornmeal mixture.
• When oil is hot lay the filets gently in the pan. Do not crowd.
• Cook fillets until golden brown on both sides. I do mine in a Texas skillet. (large frypan), but if you have to do it in two batches, you can keep them warm for awhile in a 230°F oven on a plate lined with paper towel.
• Serve with a little tartar sauce, seafood sauce or brown butter.
• Enjoy!

PARMESAN AND CORNMEAL CRUSTED FISH FILLETS

Steps:

• In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
• In another shallow dish, beat egg white and milk.
• Dip fillets in milk mixture, then in flour mixture.
• Place in a 13X9 inch baking dish coated with non-stick spray.
• Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.

CORNMEAL AND FLAX-CRUSTED COD OR SNAPPER

Steps:

• Heat a large, heavy cast-iron skillet over medium-high heat (unless you're planning to cook the fish later).
• Pat the fish fillets dry, and season with salt and pepper. In a wide bowl, mix together the cornmeal, flaxseeds, and salt and pepper to taste.
• Place the flour on a plate or in a baking dish. Beat the eggs in a wide bowl. Dredge the fillets first in the flour -- tap them to remove excess flour -- then in the egg, then in the cornmeal-flax mixture. If not cooking right away, place the fish on a baking sheet, uncovered, in the refrigerator.
• Add 2 tablespoons canola oil to the hot pan. When it is rippling, carefully add as many fillets as will fit your pan. Cook four to five minutes on each side (depending on the thickness of the fillets) or until nicely browned. Remove from the pan, and keep warm in a low oven while you repeat with the remaining fish and oil, as necessary. Serve hot, with lemon wedges.