Copycat Kashi Cookies Food

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HEALTHY KASHI COOKIES



Healthy Kashi Cookies image

Make and share this Healthy Kashi Cookies recipe from Food.com.

Provided by GingerG

Categories     Drop Cookies

Time 20m

Yield 36 cookies

Number Of Ingredients 9

1/2 cup butter
1 tablespoon honey
2 tablespoons maple syrup
1 egg
1 teaspoon vanilla
3/4 cup whole wheat cereal, crushed
1 cup flour
1/2 teaspoon baking powder
1/3 cup dried cranberries

Steps:

  • Combine all ingredients in order listed(cream butter/honey, etc).
  • Drop by teaspoonfuls onto cookie sheet.
  • Bake at 350 for 10 minutes or until edges are browned.

Nutrition Facts : Calories 42.7, Fat 2.7, SaturatedFat 1.7, Cholesterol 12.7, Sodium 25.4, Carbohydrate 4, Fiber 0.1, Sugar 1.2, Protein 0.6

COPYCAT KASHI COOKIES



Copycat Kashi Cookies image

I found these on another website, which I think came directly from Kashi. I have a newfound love for Kashi's TLC Oatmeal Raisin Flax Cookies, so I figure these should be good. I have yet to try these. Hopefully they're similar. These are healthy, too. Never a bad thing :)

Provided by guamswhitest

Categories     Dessert

Time 25m

Yield 36 serving(s)

Number Of Ingredients 11

1/2 cup margarine
3/4 cup evaporated cane juice
3/4 teaspoon cinnamon
1/2 teaspoon baking powder
1 egg
2 tablespoons nonfat milk or 2 tablespoons soymilk
1 teaspoon vanilla
3/4 cup whole wheat flour
3/4 cup Kashi, 7 whole grain flakes crushed
1/2 cup raisins
1/2 cup dried cranberries

Steps:

  • Preheat oven to 375 degrees F. Lightly grease a cookie sheet.
  • Beat margarine for 30 seconds with electric mixer on high. Add evaporated cane juice, cinnamon, and baking powder; beat until combined.
  • Beat in in egg, milk and vanilla. Slowly beat in flour and Kashi Flakes until no more can be added; combine the rest by hand.
  • Stir in dried fruit. Drop by rounded teaspoon on to lightly greased cookie sheet.
  • Bake for 8-10 minutes, or until edges are golden brown.

Nutrition Facts : Calories 43.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 5.9, Sodium 39.4, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 0.7

KASHA VARNISHKES



Kasha Varnishkes image

Kasha, toasted hulled buckwheat, is not what you would call versatile. But kasha varnishkes - kasha, noodles (typically bow ties), loads of slow-cooked onions and fat - is an amazing dish, one I used to beg my grandmother and mother to make for me, one that shows kasha in a light that does not shine on it elsewhere, at least in my repertory.

Provided by Mark Bittman

Categories     dinner, lunch, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 cups chopped onions, or more
1/2 cup rendered chicken fat or olive oil
3/4 cup kasha (buckwheat groats)
Salt and ground black pepper
1/2 pound farfalle (bow-tie) or other noodles.

Steps:

  • Put onions in a large skillet with a lid over medium heat. Cover skillet and cook for about 10 minutes, until onion is dry and almost sticking to pan. Add fat or oil, raise heat to medium high and cook, stirring occasionally, until onion is nicely browned, at least 10 minutes or so longer.
  • Meanwhile, bring a large pot of water to a boil. In a separate, medium saucepan, bring 1 1/2 cups water to a boil, stir in the kasha and about a teaspoon of salt. Cover and simmer until kasha is soft and fluffy, about 15 minutes. Let stand, off heat and covered.
  • Salt the large pot of boiling water and cook noodles until tender but still firm. Drain and combine with the onions and kasha, adding more fat or oil if you like. Season with salt and lots of pepper and serve immediately.

Nutrition Facts : @context http, Calories 604, UnsaturatedFat 16 grams, Carbohydrate 73 grams, Fat 30 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 456 milligrams, Sugar 5 grams

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