Copycat Italian Shake And Bake Our 3rd Homemade Shake N Bake Flavor Food
HOW TO MAKE HOMEMADE SHAKE AND BAKE
How to Make the best Homemade Shake and Bake! No need to buy it from the store any longer -this is cheaper and there's no trans fats or hydrogenated oils in this recipe!
Provided by Karlynn Johnston
Categories supper
Time 5m
Number Of Ingredients 13
Steps:
- Combine all ingredients into a large plastic bag that seals. Seal the bag and shake the ingredients until combined.Use for chicken and pork!
Nutrition Facts : Calories 22 kcal, Carbohydrate 2 g, Fat 1 g, Sodium 698 mg, ServingSize 1 serving
COPYCAT SHAKE AND BAKE MIX (LOW CARB AND KETO)
Homemade Shake and Bake | Copycat Shake and Bake (Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that! Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey.
Provided by seekinggoodeats
Categories Seasoning and Spices
Time 5m
Number Of Ingredients 12
Steps:
- In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.
- Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
- Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag.
- Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F.
Nutrition Facts : Calories 67 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 494 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
COPYCAT SHAKE 'N BAKE (ITALIAN FLAVOR)
Here's a new take on an old favorite! This is delicious on pork chops, steaks, chicken, even fish!I have not made this yet, so I do not know how much it makes. I'm sure it must make enough for a couple of pounds of meat. The amount, therefore, will be a guestimate.
Provided by FLUFFSTER
Categories High Protein
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Combine ingredients; cover and store airtight until ready to use.
- TO USE:.
- 1 pound chicken pieces, pork chops or beef cubes.
- 1 tablespoon olive oil (optional).
- milk and egg mixture for brushing meat (optional).
- Preheat oven to 400°F.
- Coat meat with milk and egg OR brush meat with olive oil before coating.
- Dredge meat in coating. If desired, place in large resealable bag and shake coating with neat.
- Arrange in single layer in shallow baking pan. Bake in preheated oven until meat is cooked through. (About an hour, depending on the meat, the cut, and the size.).
Nutrition Facts : Calories 608.4, Fat 24.4, SaturatedFat 13.9, Cholesterol 78.8, Sodium 2996.2, Carbohydrate 61.4, Fiber 4.9, Sugar 5.3, Protein 35.3
SHAKE-N-BAKE COPYCAT
Make and share this Shake-N-Bake Copycat recipe from Food.com.
Provided by DoryJean54
Categories < 30 Mins
Time 20m
Yield 4 cups
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large re-sealable plastic bag.
- Seal bag & shake all ingredients together.
- Store in a tightly sealed container in the refrigerator.
- You will need about one cup of coating mix for 3 pounds of chicken, or 6-8 pieces.
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