Cool Summer Veggie Salad Food

COOL SUMMER SALAD

Cool Summer Salad image

I love all the fresh flavors in this salad! It just screams summertime!!!

Provided by Darla Sloan

Time 20m

Number Of Ingredients 8

Ingredients

2 large tomatoes, diced
1 large cucumber, diced
1 small red onion, diced
3 Tbsp olive oil, extra virgin
1 Tbsp red wine vinegar
1/2 tsp garlic pepper
1 Tbsp mrs. dash seasoning, any flavor you prefer
1/2 c italian dressing

Steps:

1. Add all the vegetables to a large bowl, add all the rest of the ingredients and mix well. Chill at least 1 hour before serving.

SUMMER VEGGIE SALAD

Summer Veggie Salad image

This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.

Provided by Lisa Striffler

Categories Salad Vegetable Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 9

Ingredients

5 ears corn, husked
1 (15 ounce) can black beans, rinsed and drained
2 avocados, diced
1 bunch fresh cilantro, roughly chopped
1 pint cherry tomatoes, halved
¼ large red onion, thinly sliced
1 jalapeno pepper, seeded and chopped
¼ cup olive oil
2 limes, zested and juiced

Steps:

Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g

SUMMER VEGGIE PASTA SALAD

Summer Veggie Pasta Salad image

Make use of your farmers' market veggies with this Summer Veggie Pasta Salad. Enjoy all your favorite summer veggies alongside orecchiette!

Provided by My Food and Family

Categories Pasta

Time 1h50m

Yield 16 servings, 1 cup each

Number Of Ingredients 9

Ingredients

1 lb. orecchiette pasta, uncooked
4 cups small broccoli florets
1 pkg. (5 oz.) baby spinach leaves
2 cups grape tomatoes
1 yellow pepper, chopped
12 slices OSCAR MAYER Hard Salami, cut into strips
3/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
1/4 cup chopped fresh basil

Steps:

Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 4 min.; drain. Cool.
Combine pasta mixture with all remaining ingredients except cheese and basil in large bowl. Refrigerate 1 hour.
Top with cheese and basil before serving.

Nutrition Facts : Calories 170, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g

COOL SUMMER SALAD

Cool Summer Salad image

With the weather getting way too hot in Texas, the search is on to find food that goes great with BBQ and light enough not to weigh you down in the heat. I had this recipe on my phone for quite some time and I'm not sure where it came from, but boy was it a hit!

Provided by sibleya

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 15m

Yield 10

Number Of Ingredients 12

Ingredients

1 (5 ounce) package romaine lettuce
1 cup shredded Swiss cheese
1 cup cashews
1 red apple, diced
1 pear, cored and diced
¼ cup dried cranberries
⅔ cup vegetable oil
½ cup white sugar
⅓ cup lemon juice
1 tablespoon poppy seeds
2 teaspoons diced red onion
1 teaspoon salt

Steps:

Toss romaine lettuce, Swiss Cheese, cashews, apple, pear, and cranberries together in a large salad bowl.
Whisk vegetable oil, sugar, lemon juice, poppy seeds, red onion, and salt together in a bowl until dressing is smooth. Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 314.1 calories, Carbohydrate 21.3 g, Cholesterol 9.9 mg, Fat 24.4 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 5.5 g, Sodium 342.7 mg, Sugar 14.5 g

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