Arugula Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE ARUGULA SALAD WITH AVOCADO



Simple Arugula Salad with Avocado image

This fresh arugula salad packs great flavor in each bite.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 11

5 oz baby arugula
1 to 2 vine ripe tomatoes, cut into wedges
½ English cucumber (or 1 slicing cucumber peeled), halved lengthwise, then sliced
1 shallot, sliced
1 avocado, pitted and sliced
1/4 cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
Zest and juice of 1 large lemon
1 to 2 garlic cloves, minced
1 tsp dry oregano
Kosher salt (I use Diamond Crystal)
Black pepper

Steps:

  • In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
  • To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer the salad to a serving platter. Serve immediately.

Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg

EASY ARUGULA SALAD



Easy Arugula Salad image

So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes

Provided by KELLID26

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
¼ cup pine nuts
2 tablespoons grapeseed oil or olive oil
1 tablespoon rice vinegar
salt to taste
freshly ground black pepper to taste
¼ cup grated Parmesan cheese
1 large avocado - peeled, pitted and sliced

Steps:

  • In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
  • Divide salad onto plates, and top with slices of avocado.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g

ARUGULA SALAD WITH PEARS, GOAT CHEESE AND WALNUTS



Arugula Salad with Pears, Goat Cheese and Walnuts image

A simple and beautiful arugula salad everyone will love - a tasty arugula salad with pears, toasted walnuts, two kinds of cheese (blue and goat) and red onion all tossed in a light, lemony, honey dressing.

Provided by Karen Tedesco

Categories     Salad

Time 25m

Number Of Ingredients 15

2 tablespoons chopped shallot (about 1)
1 garlic clove (chopped)
¼ cup extra-virgin olive oil
2 tablespoons honey or maple syrup
2 tablespoons white wine vinegar or rice vinegar
1 tablespoon fresh lemon juice
½ teaspoon fine sea salt
5 ounces prewashed arugula greens
⅓ cup thinly sliced red onion
1 green or red pear (cored and sliced into 1/4" half-moons)
⅓ cup toasted walnuts*
2 ounces soft goat cheese (crumbled)
2 ounces blue cheese (crumbled)
½ cup mixed microsprouts (optional)
Freshly ground black pepper to taste

Steps:

  • Combine all ingredients in a blender or mini food processor until very smooth.
  • Put the greens in a large bowl or on a platter. Top with the remaining ingredients.
  • Drizzle with 2 or 3 tablespoons of the dressing and toss gently to coat. Serve the salad with additional dressing to taste on the side.

Nutrition Facts : Calories 353 kcal, Carbohydrate 21 g, Protein 9 g, Fat 27 g, SaturatedFat 7 g, Cholesterol 17 mg, Sodium 553 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

ARUGULA AND PEAR SALAD



Arugula and Pear Salad image

Provided by Rachael Ray : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

1/2 cup walnut halves
5 to 6 cups arugula, cleaned and dried
1 Bosc or Anjou pear, thinly sliced
1 lemon
3 tablespoons extra-virgin olive oil, eyeball it
Salt and freshly ground black pepper
8 ounces Gorgonzola (get a piece that will crumble easily for you) or blue cheese crumbles

Steps:

  • Toast nuts in small pan over medium heat until fragrant. Cool.
  • Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE



Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

  • In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

ARUGULA SALAD



Arugula Salad image

Provided by Mark Bittman

Categories     easy, quick, salads and dressings, side dish

Time 5m

Number Of Ingredients 8

chopped slab bacon
arugula
shaved pecorino
toasted nuts
bacon grease
olive oil
a little balsamic
lemon juice

Steps:

  • Cook chopped slab bacon on mediumhigh until done. Pile atop arugula; add shaved pecorino and toasted nuts (like hazelnuts). In a jar, add warm bacon grease (plus olive oil if needed), a little balsamic and lots of lemon juice; shake and pour on top.

VIBRANT ORANGE & ARUGULA SALAD



Vibrant Orange & Arugula Salad image

You're going to love this beautiful green salad featuring fresh oranges, goat cheese, almonds and radishes! A simple lemon dressing ties it all together. Recipe yields 6 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1/4 cup sliced almonds
5 to 6 ounces baby arugula
2 oranges, peeled and sliced into thin rounds
2 ounces goat cheese, crumbled (about 1/2 cup)
1/4 cup thinly sliced and roughly chopped radishes
Pinch of ground cinnamon, to sprinkle on top
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoons honey
1/4 teaspoon salt

Steps:

  • First, toast the almonds: In a small skillet over medium heat, warm the almonds until they are fragrant and starting to turn golden on the edges, stirring frequently (careful, they'll burn!), about 5 minutes. Transfer them to a bowl to cool.
  • Place the arugula on a large serving platter or into a large serving bowl. Arrange the oranges, toasted almonds, goat cheese and radishes on top. Sprinkle the top lightly with a pinch or two of cinnamon. Set aside.
  • In a small bowl, combine the olive oil, lemon juice, honey and salt. Whisk together until blended. Taste, and add a little more honey if it's unpleasantly tart.
  • Once you're ready to serve, drizzle the dressing lightly over the salad (you might have a little extra), toss, and serve immediately.

Nutrition Facts : ServingSize 1 side salad, Calories 171 calories, Sugar 6.2 g, Sodium 147 mg, Fat 14.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 9.7 g, Fiber 2.2 g, Protein 3.9 g, Cholesterol 4.4 mg

ARUGULA AND AVOCADO SALAD WITH SHAVED PARMESAN



Arugula and Avocado Salad With Shaved Parmesan image

This is one of the recipes from Raising the Salad Bar, a book I received in the Cookbook Swap.This is a simple, classic combination of arugula,avocado and shaved Parmesan cheese with a lemony dressing.

Provided by Sageca

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 bunches arugula, washed and dried (about 6 cups)
1 avocado, peeled and sliced
shaved parmigiano-reggiano cheese, to taste
2 tablespoons fresh lemon juice
1 medium garlic clove, finely minced
4 -5 tablespoons olive oil
salt and pepper

Steps:

  • To make the dressing, in a small bowl, combine the lemon juice and garlic. Slowly whisk in olive oil until the mixture is creamy. Season with salt and pepper.
  • Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top.

ARUGULA SALAD



Arugula Salad image

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 10m

Number Of Ingredients 10

5 ounces arugula (about 5 cups)
4 medium carrots
1 pint cherry tomatoes (halved)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice-toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Steps:

  • Place the arugula, carrots, and tomatoes in a large bowl.
  • In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
  • Drizzle enough over the arugula to moisten it, then toss to combine.
  • Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g

THE BEST ARUGULA SALAD RECIPE



The Best Arugula Salad Recipe image

Arugula's peppery bite is enhanced by a simple lemon vinaigrette and mellowed with aged Parmesan cheese in this classic Italian arugula salad recipe.

Provided by Rachel Gurk

Categories     Salads

Time 10m

Number Of Ingredients 7

5 oz pkg. baby arugula (4-5 cups), washed and dried
2 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice (from 1 lemon)
1 teaspoon honey
1/4 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper
2 ounces shaved Parmesan cheese (about 1/2 cup)

Steps:

  • In large bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  • Add arugula and toss until coated. Lightly stir in Parmesan cheese or garnish salad with cheese.
  • Serve immediately.

Nutrition Facts : ServingSize 1 cup salad, Calories 135 kcal, Carbohydrate 5 g, Protein 5 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 400 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 7 g

RESTAURANT STYLE ARUGULA SALAD



Restaurant Style Arugula Salad image

Provided by Rachel Farnsworth

Categories     Salad

Time 5m

Number Of Ingredients 8

5 ounces baby arugula
1/4 cup shaved parmesan
1/4 cup extra-virgin olive oil
1 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
1 teaspoon white wine vinegar
1/2 teaspoon sugar
1 clove garlic (crushed)

Steps:

  • In a large salad bowl, toss arugula with shaved parmesan.
  • In a small mixing bowl, whisk together lemon zest, lemon juice, garlic, vinegar, sugar, and olive oil.
  • Pour dressing over arugula and toss to coat.

Nutrition Facts : Calories 188 kcal, Carbohydrate 8 g, Protein 6 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 180 mg, Sugar 1 g, ServingSize 1 serving

ARUGULA SALAD



Arugula Salad image

A super simple salad made with a tasty blend of peppery arugula, sharp parmesan, flavor concentrated dried cranberries, nutty almonds and a bright dressing.

Provided by Jaclyn

Categories     Side Dish

Time 15m

Number Of Ingredients 8

5 oz. baby arugula ((full grown works too))
2/3 cup sliced almonds, (toasted)
1/2 cup dried cranberries ((sweetened variety))
1/2 cup shaved parmesan ((1.5 oz))
1/4 cup extra virgin olive oil
2 Tbsp fresh lemon juice (or 2.5 Tbsp balsamic vinegar)
1 Tbsp honey
Salt (and freshly ground black pepper, to taste)

Steps:

  • Make the dressing: In a small mixing bowl whisk together olive oil, lemon juice, honey and season with salt and pepper to taste. Chill for 15 minutes if time allows.
  • To assemble salad: Toss the arugula with about 2/3 of the dressing then on a serving platter or individual salad plates layer half the arugula, half the almonds, half the cranberries and half the parmesan.
  • Repeat layering then drizzle with remaining 1/3 of the dressing. Serve right away.

Nutrition Facts : Calories 270 kcal, Carbohydrate 18 g, Protein 7 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 6 mg, Sodium 145 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 16 g, ServingSize 1 serving

More about "arugula salad food"

ARUGULA BENEFITS, NUTRITION AND SALAD RECIPES - DR. AXE
arugula-benefits-nutrition-and-salad-recipes-dr-axe image

From draxe.com
Estimated Reading Time 9 mins
  • Helps Fight Cancer. Eating a healthy diet filled with cruciferous/brassica vegetables, sometimes called “carcinogen killers,” is a key dietary recommendation for cancer prevention, according to the National Cancer Institute.
  • Protects Eye Health. What is arugula beneficial for when it comes to eye health? It can help protect your eyes from age-related disorders because it’s a great source of protective carotenoid antioxidants.
  • Improves Heart Health. Arugula is capable of improving the health of blood vessels by acting as an anti-inflammatory food that lowers levels of cholesterol and homocysteine.
  • Helps Maintain Strong Bones. One cup of arugula provides about over a quarter of the recommended daily value of vitamin K. This makes it a great food for prevention of vitamin K deficiency.
  • Aids in Weight Loss. Does arugula help you lose weight? Like other leafy vegetables such as mustard greens, it can be useful for promoting a healthy weight because it’s a nutrient-dense, low-calorie food.
  • Improves Digestion. Like other leafy green vegetables, arugula is an alkaline food that helps restore the body’s optimal pH level. An optimal pH level is crucial for digestive health in addition to a supporting a strong immune system.
  • Helps Prevent Diabetes. Although people tend to only eat arugula leaves and not the seeds of the plant, clinical research confirms that plant extracts taken from the seeds help fight blood sugar fluctuations.
  • Reduces Skin Inflammation and Infections. Arugula extract is also considered effective in preventing or treating skin disorders, according to traditional Middle Eastern medicine practices.
  • Supplies Important Vitamins and Minerals. Arugula contains folate, a very important B vitamin that helps prevent neural tube defects in unborn babies and reduces the buildup of a harmful blood chemical called homocysteine.
  • May Act as a Natural Aphrodisiac. Although there haven’t been many studies done investigating the effects of arugula consumption on enhancing libido or fertility, we know that its natural aphrodisiac qualities might come from its ability to lower inflammation and supply trace minerals and antioxidants that can improve circulation.


ARUGULA SALAD RECIPE | LEITE'S CULINARIA
arugula-salad-recipe-leites-culinaria image
Assemble the salad. In a large bowl, toss the arugula, blue cheese (if using crumbles), pear, dates, and walnuts, if using, with 1/4 cup vinaigrette. …
From leitesculinaria.com
4.5/5 (2)
Total Time 15 mins
Category Salad
Calories 807 per serving
  • Toss the walnuts, shallots, vinegar, honey, and thyme, if using, in a blender and process until thoroughly combined. While the blender is still running, slowly add the olive oil in a steady stream. When the oil has been incorporated, slowly add enough water to achieve the desired consistency. (You may not need to add all the water.) Taste and season with salt to taste.
  • In a large bowl, toss the arugula, blue cheese (if using crumbles), pear, dates, and walnuts, if using, with 1/4 cup vinaigrette. Toss to coat and, if needed, add more vinaigrette until the salad is adequately dressed. Top with the blue cheese (if using slices). Serve immediately.


BAREFOOT CONTESSA | ARUGULA WITH PARMESAN | RECIPES
barefoot-contessa-arugula-with-parmesan image
1/4-pound chunk very good Parmesan cheese. If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few …
From barefootcontessa.com
  • If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
  • With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.


31 ARUGULA RECIPES SO YOU CAN EAT IT ALL THE TIME | BON ...
31-arugula-recipes-so-you-can-eat-it-all-the-time-bon image

From bonappetit.com
  • Grilled Chicken with Arugula and Warm Chickpeas. Chicken thighs are appealingly fatty, but this can sometimes cause flare-ups when grilling. Bank the coals before igniting so that you have a cooler side, and move the chicken there if needed.
  • Sippin’ Green Gazpacho. This zippy, herbaceous drinkable soup is like a trip to the farmers’ market in a glass. View Recipe.
  • Grilled Pork Tenderloin Sandwiches. Give your knife a few swipes on the sharpener and try to slice the grilled tenderloin as thinly as possible (think roast beef from the deli).
  • Thai Steak and Noodle Salad. This is no simple salad: It’s a multicourse meal on a plate. Its dramatic presentation is part of the allure. View Recipe.
  • Arugula Gimlet. Arugula’s spicy kick makes it a natural pairing for gin. View Recipe.
  • Grilled Steak Salad with Beets and Scallions. If you don’t feel like making aioli, use prepared mayonnaise and season it with mustard and garlic. View Recipe.


17 BEST ARUGULA SALAD RECIPES - EASY MAIN & SIDE …
17-best-arugula-salad-recipes-easy-main-side image
12 of 17. Arugula Salad with Parmesan, Lemon, and Olive Oil. This is going to become your new go-to side dish. Get the recipe from Gimme …
From delish.com
Author Sienna Livermore
Estimated Reading Time 3 mins


ARUGULA SALAD RECIPES | COOKING LIGHT
arugula-salad-recipes-cooking-light image
Arugula Salad Recipes; Arugula Salad Recipes. February 20, 2013. Skip gallery slides. Pin More. View All Start Slideshow. Credit: Photo: Oxmoor House. Known for having a peppery taste, arugula is commonly used …
From cookinglight.com


10 BEST ARUGULA SALAD RECIPES - YUMMLY
10-best-arugula-salad-recipes-yummly image
Simple Arugula Salad My Whole Food Life. corn, cherry tomatoes, olive oil, maple syrup, arugula, lemons and 3 more. Watermelon & Arugula Salad Eating Well. chopped fresh basil, salt, arugula, extra virgin olive oil, …
From yummly.com


10 BEST BABY ARUGULA SALAD RECIPES | YUMMLY
10-best-baby-arugula-salad-recipes-yummly image
Baby Arugula Salad Recipes 17,147 Recipes. Last updated Mar 01, 2022. This search takes into account your taste preferences. 17,147 suggested recipes. Japanese Curry Duck Breast + Baby Arugula Salad With Lemon Balsamic …
From yummly.com


EASY ARUGULA SALAD RECIPES & IDEAS | FOOD & WINE
easy-arugula-salad-recipes-ideas-food-wine image
Asian Pear and Arugula Salad with Goat Cheese. Rating: Unrated. 3049. This simple salad has a perfect mix of bitter (arugula), sweet (Asian pear), tangy ( lemon dressing) and crunchy (pumpkin ...
From foodandwine.com


ARUGULA BEET SALAD WITH FETA CHEESE - TATYANAS EVERYDAY FOOD
Simple combine together the garlic, oil, balsamic, salt and basil in a measuring cup or bowl. Use a whisk and mix vigorously for about 1 minute, until the dressing is well mixed. …
From tatyanaseverydayfood.com
Cuisine American
Category Dinner, Lunch, Soup And Salad
Servings 2
Calories 657 per serving
  • First, prepare the beets. Preheat the oven to 425F. Wash and dry the beets but do not peel them, then wrap into foil packets. Season the beets lightly with salt before sealing. I usually place 2 beets into one sheet of foil. Wrap the foil tightly to keep the moisture inside. Bake for 25 to 40 minutes, depending on the size, until the beets are tender. Allow them to cool before peeling and using in the recipe.
  • Next, prepare the homemade vinaigrette dressing. Simple combine together the garlic, oil, balsamic, salt and basil in a measuring cup or bowl. Use a whisk and mix vigorously for about 1 minute, until the dressing is well mixed.
  • To assemble the salad, spread a few cups of arugula on a plate, top with sliced bell peppers and crumble a few tablespoons of feta cheese over the top. Add the sliced beets over the top; they can be enjoyed warm, too. Drizzle a few tablespoons of dressing over the top and enjoy.


10 MINUTE ARUGULA SALAD - IFOODREAL.COM
Arugula Salad with feta, tomatoes, and a delicious balsamic vinaigrette. Simple, flavorful, easy, and healthy! This is a very European salad anyone will love! Trust this …
From ifoodreal.com
Ratings 4
Calories 89 per serving
Category Salad


SUPER SIMPLE ARUGULA SALAD RECIPE - COOKIE AND KATE
Arugula is my favorite salad green, so I make this salad a lot. I use shaved Parmesan instead of grated, and instead of sea salt, I add roasted, salted sunflower seed …
From cookieandkate.com
5/5 (17)
Total Time 3 mins
Category Salad
Calories 105 per serving
  • Add a couple handfuls of arugula to a bowl or small plate. Drizzle lightly with olive oil, followed by a lighter drizzle of balsamic vinegar (the ratio is really up to you—balsamic is sweeter than most other vinegars, so you might enjoy equal parts vinegar and oil).
  • Sprinkle with cheese, if desired. Sprinkle with a small pinch of flaky sea salt, crushing it between your fingers as you sprinkle, or other salt (use a little more salt if not using cheese, which is salty).
  • Finish the salad with a couple twists of freshly ground black pepper or a small pinch of red pepper flakes. Repeat for additional salads, if needed. Enjoy promptly, as the salad will wilt over time.


ARUGULA SALAD WITH SHAVED PARMESAN THREE WAYS ...
More Arugula Salad Recipes to Make Now. Avocado and Arugula Caprese Salad; Citrus Shrimp, Avocado and Arugula Salad; Tuscan Tuna and White Bean Salad; Arugula …
From foodiecrush.com
4.5/5 (97)
Total Time 5 mins
Category Salad
Calories 203 per serving
  • Add the arugula to the bowl and toss. Top with the shaved Parmesan and more pepper taste. Makes 4 cups.


ARUGULA SALAD [VIDEO] - SWEET AND SAVORY MEALS
Sweet & Savory Meals Recipes Side Dishes Arugula Salad [video] Jump to Recipe Side Dishes . Arugula Salad [video] By Catalina Castravet. Updated: Jun 18, 2021. …
From sweetandsavorymeals.com
Ratings 6
Calories 661 per serving
Category Salad
  • Combine all salad ingredients, except cheese, in a large bowl, add dressing, toss to combine, top with parmesan shreds and serve.


12 FRESH ARUGULA RECIPES TO MAKE NOW - THE SPRUCE EATS

From thespruceeats.com
  • Fennel, Grapefruit, and Arugula Salad. Fresh greens, fruit, and vegetable elements come together in in this crunchy, refreshing salad that offers a unique mix of flavors and textures.
  • Italian Ciabatta Sandwich. Everyone loves an Italian sub, but sometimes the size is simply too much. This sandwich calls for a ciabatta roll, which is much smaller than a hoagie, but can still hold up to this ingredient-packed sandwich.
  • Grilled Cheese With Scrambled Eggs and Arugula Pesto. Arugula pesto is the star of this outstanding breakfast grilled cheese sandwich. Fresh baby arugula leaves, walnuts, Parmesan cheese, garlic, olive oil, and salt combine to create an amazingly delicious spread that enlivens creamy scrambled eggs and goat cheese, stuffed between two slices of toasted, buttered whole wheat bread.
  • Grilled Fig and Arugula Pizza. Start with frozen pizza dough to make this easy, sweet and savory pizza that makes a fabulous party appetizer, or a dinner idea for two.
  • Shaved Asparagus and Arugula Salad With Cilantro Dressing. Springy shaved asparagus teams up with chewy edamame beans, and bite-sized arugula leaves, in this bright green salad.
  • Japanese Salad With Arugula and Daikon Radish Sprouts. Arugula and daikon radish sprouts share a similar, mild, naturally spicy taste that defines this lovely, light salad.
  • Goat Cheese, Rosemary Ham, Apple and Honey Sandwich With Fresh Arugula. Arugula is an essential ingredient in this baguette sandwich, adding its peppery green bite to sweet, honey-drizzled apples, salty rosemary ham, and creamy goat cheese.
  • Grilled Pear and Sweet Potato Salad With Arugula and Spinach. Grilled vegetable salads are always an elegant idea when you're hosting friends for lunch.
  • Heirloom Tomato Salad With Goat Cheese and Arugula. Lush heirloom tomatoes come around every summer to dazzle us with their gorgeous array of colors, sizes, and flavor profiles.
  • Roast Chicken With Bread Salad And Arugula. Recreate the famous chicken dish from San Francisco's Zuni Cafe with this amazing recipe. Roasted chicken pieces (you can roast a whole bird, or use a rotisserie chicken) nestle on a bed of warm bread salad with wilted arugula, pine nuts, and currants.


ARUGULA SALAD RECIPES - FOOD & WINE
Mixed Citrus and Arugula Salad. This salad calls for a trio of citrus, including navel oranges, which are meaty and slightly acidic. Feel free to …
From foodandwine.com
Estimated Reading Time 4 mins


ARUGULA SALAD WITH APPLES, ALMONDS, QUINOA AND GOAT CHEESE ...
Rinse quinoa. In a saucepan, bring quinoa and liquid to a boil in a saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 12-16 minutes. Dash with salt and fluff with a fork. Set aside to cool. While the quinoa is cooking, make the rest of the salad.
From therealfooddietitians.com
5/5 (2)
Category Salad
Servings 4
Total Time 40 mins


36 TASTY ARUGULA SALADS AND ARUGULA RECIPES - PALEO GRUBS
This easy arugula salad uses large cooked shrimp to add a savory and meaty bite to an otherwise light salad—add the avocado for some healthy fat and a fun flavor twist that’s creamy and refreshing. Dress with olive oil, lemon juice, and some coarse sea salt with black pepper. 19. Carrot Noodle Salad With Arugula Pesto This fun salad is made with spiralized carrots …
From paleogrubs.com
Estimated Reading Time 6 mins


29 ARUGULA SALAD RECIPES FOR EVERY SEASON | TASTE OF HOME
Home Recipes Dishes & Beverages Salads. 29 Arugula Salad Recipes for Every Season Katie Bandurski Updated: Feb. 10, 2022. See ya later, spinach! Step up your salad game with these bright, peppery arugula recipes. 1 / 29 ⓘ Grilled Peach, Rice & Arugula Salad. This hearty salad was created when I needed to clear out some leftovers from the fridge—and it …
From tasteofhome.com
Estimated Reading Time 6 mins


SIMPLE ARUGULA SALAD - TWO PEAS & THEIR POD
Arugula Salad- baby arugula tossed in a fresh olive oil lemon dressing and topped with shaved Parmesan cheese and toasted pine nuts. This simple salad goes great with any meal and only takes a few minutes to make. I try to make a salad to go with all of our meals. Adding extra greens is always a good idea and salad goes well with any meal. A few of my go-to …
From twopeasandtheirpod.com
Cuisine American
Total Time 10 mins
Category Salad
Calories 158 per serving


ARUGULA SALAD RECIPE | MYRECIPES
Recipes; Arugula Salad; Arugula Salad. Rating: Unrated. Be the first to rate & review! By Maureen Callahan, MS, RD. Recipe by Cooking Light August 2010 Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Recipe Summary. Yield: 4 servings (serving size: about 1 1/2 cups) Nutrition Info ...
From myrecipes.com
Servings 4
Calories 40 per serving


STEAK AND ARUGULA SALAD WITH WARM TOMATO DRESSING RECIPE ...
Transfer to a plate. Reduce heat to medium. Add 1 tbsp oil and onion to pan. Cook until onion is softened, about 3 min. Stir in garlic, vinegar and tomatoes. Cook until tomatoes burst, 2 to 3 min ...
From chatelaine.com
Servings 4
Total Time 45 mins
Category Recipes


16 BEST ARUGULA SALAD RECIPES IDEAS | SALAD RECIPES ...
Sep 6, 2019 - Explore Michelle Eisenman Eisenman's board "Arugula salad recipes", followed by 369 people on Pinterest. See more ideas about salad recipes, recipes, arugula salad.
From pinterest.com


ARUGULA, FENNEL AND ORANGE SALAD - GLUTEN FREE RECIPES
Arugula, Fennel and Orange Salad could be an excellent recipe to try. This recipe makes 4 servings with 325 calories, 3g of protein, and 28g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have fennel bulb, 4 onion, kosher salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this …
From fooddiez.com


HOW TO EAT ARUGULA SALAD : ARUGULA
This easy 5-ingredient arugula salad recipe with big flakes of salty parmesan is often where I get my start.Arugula (known as rocket in Europe), is a leafy green cruciferous vegetable that looks similar to spinach but has a fresh, peppery taste.Arugula is high in fiber, folate, phytochemicals and antioxidants, similar to broccoli, kale, and Brussels sprouts.The …
From growkitchenherbs.com


ARUGULA, APPLE, AND WALNUT SALAD
Food: Arugula, Apple, and Walnut Salad Login Peppery arugula, tart apple, and sweet-tangy balsamic combine into a fresh, balanced salad, …
From theepochtimes.com


8 EASY ARUGULA SALAD RECIPES FOR EVERY PALATE - THE SOWELL
These 8 Easy Arugula Salad Recipes will have you looking forward to meal prep Sundays. Photo By: Well Plated Well Plated Lentil Salad. This protein-packed, wholesome salad will keep you going for the rest of the day. It takes some time to prep. Plan on getting the ingredients over the weekend and putting it all together on Sunday so you can serve this salad for lunch or …
From thesowell.com


ARUGULA SALAD RECIPES - ARUGULA SALADS & ARUGULA SALAD IDEAS
Peppery arugula is one of our favorite greens. We have arugula salad recipes for every season! Steak Salad with Arugula and Parmesan Cheese. 31 mins. Ratings. Arugula Salad With Beets and Goat Cheese. 10 mins. Ratings. Radicchio Salad with Citrus.
From simplyrecipes.com


35+ BEST ARUGULA RECIPES | EATINGWELL
Whether it's a salad, a pizza or a bowl of pasta, these recipes highlight the peppery, slightly bitter taste of arugula and have four- and five-star ratings. Recipes like our Easy Salmon Cakes with Arugula Salad and Chicken Cutlets with Roasted Red Pepper & Arugula Relish are healthy ways to use up that bag of fresh greens in your fridge.
From eatingwell.com


RED SNAPPER WITH ARUGULA SALAD RECIPE - FOOD HOUSE
Serve this arugula salad alongside our Ricotta, Lemon, and Arugula Quiche. Put lemon juice, salt, and pepper in a medium bowl. Whisking constantly, pour in oil in a slow, steady stream; whisk until emulsified. 5 Red Snapper Recipes to Try this Summer. 1 (2 – 3 pound) red or yellowtail snapper, gutted and scaled 1 lemon, sliced into 3 rounds 5 sprigs of thyme 3 …
From foodhouse.cc


BEET AND ARUGULA SALAD - CANADIAN LIVING
Place arugula, walnuts (if using), and onion in large bowl. (Make-ahead: Cover and refrigerate for up to 6 hours.) In small bowl, whisk together oil, vinegar, mustard, salt and pepper. Pour all but 1 tbsp (15 mL) over arugula mixture and toss to coat. Toss remaining dressing with beets and arrange over arugula mixture.
From canadianliving.com


ULTIMATE ARUGULA SALAD RECIPES YOU'LL WANT TO FEAST ON
Arugula Salad Recipes. The best healthy list of 14 arugula salad recipes. Easy spring, summer, fall and winter recipes. Enjoy for lunch or dinner! Arugula FAQ’s first. Healthy Living Starts Here login learn more. What Are The Health Benefits Of Arugula. Arugula is low in calories, sugar, carbohydrates and fat. Arugula is an excellent source of: Vitamin K; Thiamin; …
From changeinseconds.com


ARUGULA SALAD RECIPES | ALLRECIPES
Arugula - fresh, tart, and slightly bitter - really charges up your green salads. Browse arugula salad recipes complete with ratings, reviews and tips. Staff Picks. Fig and Arugula Salad. Save. Fig and Arugula Salad . Rating: 5 stars 44 . So simple and so delicious! By Serena123. Easy Arugula Salad. Save. Easy Arugula Salad . Rating: 4.5 stars 354 . So easy even I could …
From allrecipes.com


PEAR AND ARUGULA SALAD | EASY SALAD RECIPES, EASY PASTA ...
Pear and Arugula Salad. This super fast and easy pear rocket salad (arugula) includes parmesan and pine nuts with a zingy mustard lemon dressing. An elegant salad, perfect for entertaining. #chefnotrequired #arugula #rocket.
From pinterest.com


HEALTHY ARUGULA RECIPES | EATINGWELL

From eatingwell.com


Related Search