SIMPLE ARUGULA SALAD WITH AVOCADO
This fresh arugula salad packs great flavor in each bite.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer the salad to a serving platter. Serve immediately.
Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg
EASY ARUGULA SALAD
So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes
Provided by KELLID26
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
- Divide salad onto plates, and top with slices of avocado.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g
ARUGULA SALAD WITH PEARS, GOAT CHEESE AND WALNUTS
A simple and beautiful arugula salad everyone will love - a tasty arugula salad with pears, toasted walnuts, two kinds of cheese (blue and goat) and red onion all tossed in a light, lemony, honey dressing.
Provided by Karen Tedesco
Categories Salad
Time 25m
Number Of Ingredients 15
Steps:
- Combine all ingredients in a blender or mini food processor until very smooth.
- Put the greens in a large bowl or on a platter. Top with the remaining ingredients.
- Drizzle with 2 or 3 tablespoons of the dressing and toss gently to coat. Serve the salad with additional dressing to taste on the side.
Nutrition Facts : Calories 353 kcal, Carbohydrate 21 g, Protein 9 g, Fat 27 g, SaturatedFat 7 g, Cholesterol 17 mg, Sodium 553 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
ARUGULA AND PEAR SALAD
Provided by Rachael Ray : Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toast nuts in small pan over medium heat until fragrant. Cool.
- Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
ARUGULA SALAD
Provided by Mark Bittman
Categories easy, quick, salads and dressings, side dish
Time 5m
Number Of Ingredients 8
Steps:
- Cook chopped slab bacon on mediumhigh until done. Pile atop arugula; add shaved pecorino and toasted nuts (like hazelnuts). In a jar, add warm bacon grease (plus olive oil if needed), a little balsamic and lots of lemon juice; shake and pour on top.
VIBRANT ORANGE & ARUGULA SALAD
You're going to love this beautiful green salad featuring fresh oranges, goat cheese, almonds and radishes! A simple lemon dressing ties it all together. Recipe yields 6 side salads.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- First, toast the almonds: In a small skillet over medium heat, warm the almonds until they are fragrant and starting to turn golden on the edges, stirring frequently (careful, they'll burn!), about 5 minutes. Transfer them to a bowl to cool.
- Place the arugula on a large serving platter or into a large serving bowl. Arrange the oranges, toasted almonds, goat cheese and radishes on top. Sprinkle the top lightly with a pinch or two of cinnamon. Set aside.
- In a small bowl, combine the olive oil, lemon juice, honey and salt. Whisk together until blended. Taste, and add a little more honey if it's unpleasantly tart.
- Once you're ready to serve, drizzle the dressing lightly over the salad (you might have a little extra), toss, and serve immediately.
Nutrition Facts : ServingSize 1 side salad, Calories 171 calories, Sugar 6.2 g, Sodium 147 mg, Fat 14.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 9.7 g, Fiber 2.2 g, Protein 3.9 g, Cholesterol 4.4 mg
ARUGULA AND AVOCADO SALAD WITH SHAVED PARMESAN
This is one of the recipes from Raising the Salad Bar, a book I received in the Cookbook Swap.This is a simple, classic combination of arugula,avocado and shaved Parmesan cheese with a lemony dressing.
Provided by Sageca
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To make the dressing, in a small bowl, combine the lemon juice and garlic. Slowly whisk in olive oil until the mixture is creamy. Season with salt and pepper.
- Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top.
ARUGULA SALAD
Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Place the arugula, carrots, and tomatoes in a large bowl.
- In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
- Drizzle enough over the arugula to moisten it, then toss to combine.
- Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.
Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g
THE BEST ARUGULA SALAD RECIPE
Arugula's peppery bite is enhanced by a simple lemon vinaigrette and mellowed with aged Parmesan cheese in this classic Italian arugula salad recipe.
Provided by Rachel Gurk
Categories Salads
Time 10m
Number Of Ingredients 7
Steps:
- In large bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Add arugula and toss until coated. Lightly stir in Parmesan cheese or garnish salad with cheese.
- Serve immediately.
Nutrition Facts : ServingSize 1 cup salad, Calories 135 kcal, Carbohydrate 5 g, Protein 5 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 400 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 7 g
RESTAURANT STYLE ARUGULA SALAD
Steps:
- In a large salad bowl, toss arugula with shaved parmesan.
- In a small mixing bowl, whisk together lemon zest, lemon juice, garlic, vinegar, sugar, and olive oil.
- Pour dressing over arugula and toss to coat.
Nutrition Facts : Calories 188 kcal, Carbohydrate 8 g, Protein 6 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 180 mg, Sugar 1 g, ServingSize 1 serving
ARUGULA SALAD
A super simple salad made with a tasty blend of peppery arugula, sharp parmesan, flavor concentrated dried cranberries, nutty almonds and a bright dressing.
Provided by Jaclyn
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- Make the dressing: In a small mixing bowl whisk together olive oil, lemon juice, honey and season with salt and pepper to taste. Chill for 15 minutes if time allows.
- To assemble salad: Toss the arugula with about 2/3 of the dressing then on a serving platter or individual salad plates layer half the arugula, half the almonds, half the cranberries and half the parmesan.
- Repeat layering then drizzle with remaining 1/3 of the dressing. Serve right away.
Nutrition Facts : Calories 270 kcal, Carbohydrate 18 g, Protein 7 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 6 mg, Sodium 145 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 16 g, ServingSize 1 serving
More about "arugula salad food"
ARUGULA BENEFITS, NUTRITION AND SALAD RECIPES - DR. AXE
From draxe.com
Estimated Reading Time 9 mins
- Helps Fight Cancer. Eating a healthy diet filled with cruciferous/brassica vegetables, sometimes called “carcinogen killers,” is a key dietary recommendation for cancer prevention, according to the National Cancer Institute.
- Protects Eye Health. What is arugula beneficial for when it comes to eye health? It can help protect your eyes from age-related disorders because it’s a great source of protective carotenoid antioxidants.
- Improves Heart Health. Arugula is capable of improving the health of blood vessels by acting as an anti-inflammatory food that lowers levels of cholesterol and homocysteine.
- Helps Maintain Strong Bones. One cup of arugula provides about over a quarter of the recommended daily value of vitamin K. This makes it a great food for prevention of vitamin K deficiency.
- Aids in Weight Loss. Does arugula help you lose weight? Like other leafy vegetables such as mustard greens, it can be useful for promoting a healthy weight because it’s a nutrient-dense, low-calorie food.
- Improves Digestion. Like other leafy green vegetables, arugula is an alkaline food that helps restore the body’s optimal pH level. An optimal pH level is crucial for digestive health in addition to a supporting a strong immune system.
- Helps Prevent Diabetes. Although people tend to only eat arugula leaves and not the seeds of the plant, clinical research confirms that plant extracts taken from the seeds help fight blood sugar fluctuations.
- Reduces Skin Inflammation and Infections. Arugula extract is also considered effective in preventing or treating skin disorders, according to traditional Middle Eastern medicine practices.
- Supplies Important Vitamins and Minerals. Arugula contains folate, a very important B vitamin that helps prevent neural tube defects in unborn babies and reduces the buildup of a harmful blood chemical called homocysteine.
- May Act as a Natural Aphrodisiac. Although there haven’t been many studies done investigating the effects of arugula consumption on enhancing libido or fertility, we know that its natural aphrodisiac qualities might come from its ability to lower inflammation and supply trace minerals and antioxidants that can improve circulation.
ARUGULA SALAD RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
4.5/5 (2)Total Time 15 minsCategory SaladCalories 807 per serving
- Toss the walnuts, shallots, vinegar, honey, and thyme, if using, in a blender and process until thoroughly combined. While the blender is still running, slowly add the olive oil in a steady stream. When the oil has been incorporated, slowly add enough water to achieve the desired consistency. (You may not need to add all the water.) Taste and season with salt to taste.
- In a large bowl, toss the arugula, blue cheese (if using crumbles), pear, dates, and walnuts, if using, with 1/4 cup vinaigrette. Toss to coat and, if needed, add more vinaigrette until the salad is adequately dressed. Top with the blue cheese (if using slices). Serve immediately.
BAREFOOT CONTESSA | ARUGULA WITH PARMESAN | RECIPES
From barefootcontessa.com
- If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
31 ARUGULA RECIPES SO YOU CAN EAT IT ALL THE TIME | BON ...
From bonappetit.com
- Grilled Chicken with Arugula and Warm Chickpeas. Chicken thighs are appealingly fatty, but this can sometimes cause flare-ups when grilling. Bank the coals before igniting so that you have a cooler side, and move the chicken there if needed.
- Sippin’ Green Gazpacho. This zippy, herbaceous drinkable soup is like a trip to the farmers’ market in a glass. View Recipe.
- Grilled Pork Tenderloin Sandwiches. Give your knife a few swipes on the sharpener and try to slice the grilled tenderloin as thinly as possible (think roast beef from the deli).
- Thai Steak and Noodle Salad. This is no simple salad: It’s a multicourse meal on a plate. Its dramatic presentation is part of the allure. View Recipe.
- Arugula Gimlet. Arugula’s spicy kick makes it a natural pairing for gin. View Recipe.
- Grilled Steak Salad with Beets and Scallions. If you don’t feel like making aioli, use prepared mayonnaise and season it with mustard and garlic. View Recipe.
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ARUGULA BEET SALAD WITH FETA CHEESE - TATYANAS EVERYDAY FOOD
From tatyanaseverydayfood.com
Cuisine AmericanCategory Dinner, Lunch, Soup And SaladServings 2Calories 657 per serving
- First, prepare the beets. Preheat the oven to 425F. Wash and dry the beets but do not peel them, then wrap into foil packets. Season the beets lightly with salt before sealing. I usually place 2 beets into one sheet of foil. Wrap the foil tightly to keep the moisture inside. Bake for 25 to 40 minutes, depending on the size, until the beets are tender. Allow them to cool before peeling and using in the recipe.
- Next, prepare the homemade vinaigrette dressing. Simple combine together the garlic, oil, balsamic, salt and basil in a measuring cup or bowl. Use a whisk and mix vigorously for about 1 minute, until the dressing is well mixed.
- To assemble the salad, spread a few cups of arugula on a plate, top with sliced bell peppers and crumble a few tablespoons of feta cheese over the top. Add the sliced beets over the top; they can be enjoyed warm, too. Drizzle a few tablespoons of dressing over the top and enjoy.
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Ratings 4Calories 89 per servingCategory Salad
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From cookieandkate.com
5/5 (17)Total Time 3 minsCategory SaladCalories 105 per serving
- Add a couple handfuls of arugula to a bowl or small plate. Drizzle lightly with olive oil, followed by a lighter drizzle of balsamic vinegar (the ratio is really up to you—balsamic is sweeter than most other vinegars, so you might enjoy equal parts vinegar and oil).
- Sprinkle with cheese, if desired. Sprinkle with a small pinch of flaky sea salt, crushing it between your fingers as you sprinkle, or other salt (use a little more salt if not using cheese, which is salty).
- Finish the salad with a couple twists of freshly ground black pepper or a small pinch of red pepper flakes. Repeat for additional salads, if needed. Enjoy promptly, as the salad will wilt over time.
ARUGULA SALAD WITH SHAVED PARMESAN THREE WAYS ...
From foodiecrush.com
4.5/5 (97)Total Time 5 minsCategory SaladCalories 203 per serving
- Add the arugula to the bowl and toss. Top with the shaved Parmesan and more pepper taste. Makes 4 cups.
ARUGULA SALAD [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
Ratings 6Calories 661 per servingCategory Salad
- Combine all salad ingredients, except cheese, in a large bowl, add dressing, toss to combine, top with parmesan shreds and serve.
12 FRESH ARUGULA RECIPES TO MAKE NOW - THE SPRUCE EATS
From thespruceeats.com
- Fennel, Grapefruit, and Arugula Salad. Fresh greens, fruit, and vegetable elements come together in in this crunchy, refreshing salad that offers a unique mix of flavors and textures.
- Italian Ciabatta Sandwich. Everyone loves an Italian sub, but sometimes the size is simply too much. This sandwich calls for a ciabatta roll, which is much smaller than a hoagie, but can still hold up to this ingredient-packed sandwich.
- Grilled Cheese With Scrambled Eggs and Arugula Pesto. Arugula pesto is the star of this outstanding breakfast grilled cheese sandwich. Fresh baby arugula leaves, walnuts, Parmesan cheese, garlic, olive oil, and salt combine to create an amazingly delicious spread that enlivens creamy scrambled eggs and goat cheese, stuffed between two slices of toasted, buttered whole wheat bread.
- Grilled Fig and Arugula Pizza. Start with frozen pizza dough to make this easy, sweet and savory pizza that makes a fabulous party appetizer, or a dinner idea for two.
- Shaved Asparagus and Arugula Salad With Cilantro Dressing. Springy shaved asparagus teams up with chewy edamame beans, and bite-sized arugula leaves, in this bright green salad.
- Japanese Salad With Arugula and Daikon Radish Sprouts. Arugula and daikon radish sprouts share a similar, mild, naturally spicy taste that defines this lovely, light salad.
- Goat Cheese, Rosemary Ham, Apple and Honey Sandwich With Fresh Arugula. Arugula is an essential ingredient in this baguette sandwich, adding its peppery green bite to sweet, honey-drizzled apples, salty rosemary ham, and creamy goat cheese.
- Grilled Pear and Sweet Potato Salad With Arugula and Spinach. Grilled vegetable salads are always an elegant idea when you're hosting friends for lunch.
- Heirloom Tomato Salad With Goat Cheese and Arugula. Lush heirloom tomatoes come around every summer to dazzle us with their gorgeous array of colors, sizes, and flavor profiles.
- Roast Chicken With Bread Salad And Arugula. Recreate the famous chicken dish from San Francisco's Zuni Cafe with this amazing recipe. Roasted chicken pieces (you can roast a whole bird, or use a rotisserie chicken) nestle on a bed of warm bread salad with wilted arugula, pine nuts, and currants.
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