Colorful Pepper Steak Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEPPER STEAK



Pepper Steak image

Make and share this Pepper Steak recipe from Food.com.

Provided by Diana Adcock

Categories     Meat

Time 52m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb beef top round steak, cut 1 inch thick
2 teaspoons olive oil
1 medium onion, sliced thin
2 cloves garlic, minced
1 cup beef broth
1/4 cup light soy sauce
1/4 teaspoon sugar
1/2 teaspoon pepper
1 stalk celery, sliced
1 green bell pepper, sliced thin
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 can chopped tomato, drained or 2 medium tomatoes blanched,peeled and cut into wedges
2 teaspoons cornstarch
1/4 cup cold water

Steps:

  • Slice the beef into 3 inch strips 1/4 inch wide.
  • Heat 1 T.
  • oil in skillet on medium high and add onion and garlic, stirring until onion is tender, around 4 or 5 minutes.
  • Remove with a slotted spoon.
  • Add remaining oil and saute the beef until browned.
  • Remove with a slotted spoon.
  • Add the broth, soy sauce, sugar and ground pepper to the skillet, stir well.
  • Return beef, onion and garlic to skillet and simmer for 30 minutes.
  • Add celery, bell pepper and tomatoes.
  • Cover and cook until celery and peppers are crisp/tender-around 5 minutes.
  • Dissolve the cornstarch in cold water.
  • Stir into the skillet stirring constantly until thickened around 2 minutes.

Nutrition Facts : Calories 237.6, Fat 7.3, SaturatedFat 2, Cholesterol 62.4, Sodium 1331, Carbohydrate 12.2, Fiber 2.4, Sugar 3.9, Protein 30.1

PEPPERCORN STEAKS



Peppercorn Steaks image

These tender peppered steaks get plenty of zip from a quick-to-fix sauce flavored with mustard and Worcestershire.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1 tablespoon whole black peppercorns, crushed
2 boneless beef top loin steaks (8 ounces each)
2 to 3 tablespoons butter, melted
1 to 2 garlic cloves, minced
1 tablespoon Worcestershire sauce
1/2 cup red wine or beef broth
1 teaspoon ground mustard
1/2 teaspoon sugar
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Rub pepper over both sides of steaks. Refrigerate for 15 minutes. In an ungreased skillet, brown steaks on both sides over medium-high heat. Reduce heat to medium; add butter and garlic; cook for 4-6 minutes, turning steaks once. Add Worcestershire sauce; cook 4-6 minutes longer, turning once, or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove steaks and keep warm. , Combine wine or broth, mustard and sugar; add to the pan. Stir to loosen browned bits. Combine cornstarch and water until smooth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the steaks.

Nutrition Facts :

COLORFUL BEEF STIR-FRY



Colorful Beef Stir-Fry image

I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 cups.

Number Of Ingredients 17

1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons sesame oil
3 garlic cloves, minced
1/8 teaspoon ground ginger
1/2 pound boneless beef sirloin steak, thinly sliced
4-1/2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
1-1/2 teaspoons canola oil, divided
1 small green pepper, cut into chunks
1 small onion, cut into chunks
1 medium carrot, julienned
1/4 cup sliced celery
1 small zucchini, julienned
1/2 cup fresh snow peas
1/2 cup canned bean sprouts, rinsed and drained
Hot cooked rice or linguine, optional

Steps:

  • In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

EASY PEPPER STEAK



Easy Pepper Steak image

We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular pepper steak recipe is tasty as well as colorful. -Carolyn Butterfield, Atkinson, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 12

1 pound beef top round steak, cut into 1/4-inch x 2-inch strips
1 tablespoon paprika
2 tablespoons butter
1 can (10-1/2 ounces) beef broth
2 garlic cloves, minced
2 medium green peppers, cut into strips
1 cup thinly sliced onion
2 tablespoons cornstarch
2 tablespoons reduced-sodium soy sauce
1/3 cup cold water
2 fresh tomatoes, peeled and cut into wedges
Cooked rice

Steps:

  • Sprinkle meat with paprika. In a large skillet, melt butter over medium-high heat. Brown beef. Add broth and garlic. Simmer, covered, for 30 minutes. Add green peppers and onion. Cover and continue to simmer for 5 minutes. , Combine cornstarch, soy sauce and water; stir into meat mixture. Cook and stir until thickened. Gently stir in tomatoes and heat through. Serve over rice.

Nutrition Facts : Calories 365 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 465mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 4g fiber), Protein 32g protein.

CHINESE PEPPER STEAK



Chinese Pepper Steak image

A delicious meal, served with boiled white rice, that's easy and made from items that I've already got in my cupboards! My mother clipped this recipe from somewhere and it became a specialty of mine; however, I've been unable to find the original source.

Provided by Kim Wilson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 9

1 pound beef top sirloin steak
¼ cup soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon ground ginger
3 tablespoons vegetable oil, divided
1 red onion, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
2 tomatoes, cut into wedges

Steps:

  • Slice the steak into 1/2-inch thick slices across the grain.
  • Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  • Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 17 g, Cholesterol 69.2 mg, Fat 15.4 g, Fiber 1.7 g, Protein 26.1 g, SaturatedFat 3.4 g, Sodium 972.4 mg, Sugar 9.6 g

ORIENTAL PEPPER STEAK



Oriental Pepper Steak image

I found this recipe in an old cookbook, and since it looked so good I decided to post it! This recipe is to serve 4 people, but it depends on how hungry you are! The dish uses bok choy, which is a variety of Chinese cabbage with long white stalks and large deep green leaves. Use both the stalks and leaves in this recipe.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (12 ounce) lean beef sirloin steaks
1/4 cup beef broth
2 -3 tablespoons soy sauce (more if needed)
2 tablespoons water (or dry sherry)
2 teaspoons cornstarch
1 teaspoon toasted sesame oil
1 -1 1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground coriander (more to taste)
1/4 teaspoon ground ginger (more to taste)
2 teaspoons cooking oil, divided (or you can use cooking spray)
2 cloves garlic, minced
4 cups sliced bok choy
1 large green sweet peppers or 1 large yellow sweet pepper, cut into strips (I used 1 of each color)
2 cups hot cooked rice

Steps:

  • Thinly slice beef across the grain into bite-size strips.
  • For sauce: In a small bowl, stir together beef broth, soy sauce, sherry (or water), cornstarch, sesame oil, crushed red pepper (cayenne), coriander, and ginger. Set sauce aside.
  • Add 1 teaspoon of the cooking oil to a wok or large nonstick skillet. (Or cooking spray) Bring to medium-high heat.
  • Add garlic; stir-fry for 15 seconds.
  • Add bok choy; stir-fry for 1 minute.
  • Add pepper strips; stir-fry for 2 to 3 minutes more or until the vegetables are a crisp-tender. Then, remove the vegetables from the wok or skillet.
  • Add remaining 1 teaspoon oil to wok.
  • Then, add the beef; stir-fry for 2 to 3 minutes or until the beef is done. (Don't drain the beef's juices)
  • Push beef from center of wok and stir the sauce; add to the center of the wok. Cook and stir until thickened and bubbly.
  • Return the vegetables to the wok, and stir them to coat with sauce. (Feel free to add more of the soy sauce, crushed red pepper, coriander, or ginger to get more flavor)
  • Cook about 2 minutes more or until it is heated through. (Be sure to try a pepper strip or two to make sure they are cooked enough)
  • Serve with rice.

Nutrition Facts : Calories 380.3, Fat 17.8, SaturatedFat 6.1, Cholesterol 57.5, Sodium 631.1, Carbohydrate 33.1, Fiber 2.1, Sugar 2.8, Protein 21.2

SAUCY PEPPER STEAK RECIPE



Saucy Pepper Steak Recipe image

Get a thumbs up all around when you follow this Saucy Pepper Steak Recipe! Fry up juicy steak with fresh veggies for a tasty, colorful dish!

Provided by My Food and Family

Categories     Beef

Time 25m

Yield 4 servings

Number Of Ingredients 8

1 each red, yellow and green pepper, cut into thin strips
1 small onion, cut into strips
1 boneless beef sirloin steak (1 lb.), well trimmed, cut into thin strips
2 cloves garlic, minced
1/2 tsp. black pepper
3 Tbsp. lite soy sauce
1/2 cup KRAFT Original Barbecue Sauce
2 cups hot cooked long-grain brown rice

Steps:

  • Cook and stir vegetables in large nonstick skillet on medium-high heat 6 to 8 min. or until crisp-tender. Spoon into large bowl; cover to keep warm.
  • Add meat, garlic and black pepper to skillet; cook and stir 3 min. or until meat is done. Stir in soy sauce; cook 1 min. Stir in barbecue sauce; cook 2 to 3 min. or until heated through, stirring frequently. Add to vegetables; mix lightly.
  • Serve over rice.

Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 750 mg, Carbohydrate 48 g, Fiber 4 g, Sugar 14 g, Protein 19 g

COLORFUL PEPPER STEAK



Colorful Pepper Steak image

Stir up beef, bell peppers and tomatoes for a fresh colorful stir-fry. The gingerroot and soy sauce in this dish give it an authentic taste.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 12

1 1/2 pounds beef top round or sirloin steak, 3/4 to 1 inch thick
3 tablespoons vegetable oil
1 cup water
1 medium onion, cut into 1/4-inch slices
1 garlic clove, finely chopped
1/2 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
2 medium green bell peppers, cut into 3/4-inch-wide strips
1 tablespoon cornstarch
2 teaspoons sugar, if desired
2 tablespoons soy sauce
2 medium tomatoes
6 cups hot cooked rice

Steps:

  • Trim excess fat from beef. Cut beef into 2x1/4-inch strips. (Beef is easier to cut if partially frozen, about 1 hour.)
  • Heat oil in wok or 12-inch skillet over medium-high heat. Cook beef in oil about 5 minutes, turning frequently, until brown.
  • Stir in water, onion, garlic and gingerroot. Heat to boiling; reduce heat to low. Cover and simmer 12 to 15 minutes for round steak, 5 to 8 minutes for sirloin steak, adding bell peppers during last 5 minutes of simmering, until beef is tender and peppers are crisp-tender.
  • Mix cornstarch, sugar and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
  • Cut each tomato into 8 wedges and place on beef mixture. Cover and cook over low heat about 3 minutes or just until tomatoes are heated through. Serve with rice.

Nutrition Facts : Calories 410, Carbohydrate 53 g, Cholesterol 55 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 350 mg

THE BEST PEPPER STEAK



The Best Pepper Steak image

Pepper steak is a Chinese-American stir-fry dish that coats tender sliced steak and crisp-tender bell peppers in a deeply savory and slightly sweet sauce. We used flank steak here, but it is equally delicious with skirt or flap steak. No matter the cut, make sure to slice it thinly across the grain to ensure the meat is tender in the final dish. We tested bell peppers cut into a variety of sizes and found that one-inch pieces worked best, yielding peppers cooked to the perfect doneness (not too snappy but not at all mushy).

Provided by Food Network Kitchen

Categories     main-dish

Time 3h10m

Yield 4 to 6 servings

Number Of Ingredients 17

1 1/2 pounds flank steak
4 cloves garlic
One 1 1/2-inch piece ginger
7 tablespoons low-sodium soy sauce
1/4 cup Shaoxing wine or dry sherry
1 tablespoon sugar
Freshly ground black pepper
1/3 cup beef broth
2 teaspoons toasted sesame oil
2 tablespoons canola oil
1/2 medium white onion, cut into 1-inch pieces
1 large red bell pepper (about 8 ounces), cut into 1-inch pieces
1 large green bell pepper (about 8 ounces), cut into 1-inch pieces
1 tablespoon cornstarch
Sliced scallions, for topping
Toasted sesame seeds, for topping
Steamed white rice, for serving

Steps:

  • Freeze the flank steak until the meat is slightly frozen and firm enough to thinly slice with ease, 45 minutes to 1 hour.
  • Finely grate 2 cloves of the garlic into a large bowl. Peel the ginger and cut it in half. Finely grate one of the ginger halves into the same bowl; reserve the remaining ginger. Whisk in 3 tablespoons of the soy sauce, 2 tablespoons of the Shaoxing wine, 1 1/2 teaspoons of the sugar and several large grinds of pepper to combine. Set aside.
  • Thinly slice the flank steak against the grain on a very slight bias into 1/4-inch-thick strips. Cut any extra-long pieces in half; the strips should be no longer than 3 to 4 inches. Add to the bowl with the marinade and stir to combine. Cover with plastic wrap or a lid and refrigerate for at least 1 hour and up to overnight.
  • About 30 minutes before finishing the dish, use tongs to transfer the steak to a large baking sheet lined with several layers of paper towels and arrange in a single layer. Lay additional paper towels on top to help absorb any excess marinade. Set aside to take the chill off the meat.
  • Whisk together the beef broth, sesame oil, remaining 1/4 cup soy sauce, remaining 2 tablespoons Shaoxing wine, remaining 1 1/2 teaspoons sugar and a couple large grinds of pepper in a medium bowl; set aside.
  • Finely mince the remaining 2 cloves garlic and add to a small bowl. Finely mince the remaining ginger and add to the same bowl. Set aside.
  • Heat 1 tablespoon of the canola oil in a large skillet over high heat. When the oil starts to shimmer, add a third of the steak strips in a single layer and cook until well-browned on the first side, about 1 minute. Flip and cook until browned on the second side, about 1 more minute. Transfer to a large plate. Cook the remaining steak in 2 additional batches, adding 1 1/2 teaspoons of canola oil per batch. Transfer to the plate.
  • Lower the heat to medium high. Add the onion and a splash of water to the empty skillet and cook, scraping up any browned bits and stirring constantly, for 2 minutes. Add the red and green bell peppers and cook, stirring frequently and adding another splash of water if the skillet starts to get too brown on the bottom, until the vegetables are crisp-tender, 5 to 7 minutes. Add the garlic and ginger and cook, stirring constantly, until softened, about 1 minute.
  • Return the steak to the skillet and stir to combine. Whisk the cornstarch into the sauce, then pour it into the skillet. Cook, stirring constantly, until the sauce is thick and glossy, about 2 minutes. Transfer the pepper steak to a large serving platter and top with sliced scallions and toasted sesame seeds. Serve immediately with a side of steamed rice.

BRANDIED PEPPER STEAK



Brandied Pepper Steak image

Years ago, a woman that had a son who was a chef shared this recipe of his with us. It is now a frequently requested family favorite.

Provided by TINA.FRANCO

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 45m

Yield 6

Number Of Ingredients 11

1 (1 1/2 pound) top round steak
2 teaspoons coarse kosher salt
2 tablespoons black peppercorns, coarsely ground
½ cup clarified butter, melted
2 leaves fresh sage, bruised
1 sprig fresh thyme, bruised
4 sprigs fresh rosemary, bruised
¼ cup brandy
½ cup veal demi glace
½ cup heavy cream
1 tablespoon roux

Steps:

  • Season steak with salt and pepper, and firmly press seasonings into steak. In a large heavy skillet over medium heat, combine clarified butter, sage, thyme and rosemary. Cook until herbs begin to brown, then remove herbs.
  • Increase heat to medium-high. Sear steak for 10 to 15 minutes on each side. Carefully pour brandy over steak. Stand back, and ignite the brandy (flames can be quite intense). When flames die, remove steak from pan; keep warm.
  • Stir demi glace into pan, and deglaze the pan, scraping up any bits stuck to the bottom. Simmer until liquid is reduced by half. Stir in heavy cream, and any juices that have accumulated under the steak. Add roux to sauce to thicken to a smooth, rich consistency. Taste sauce and add more peppercorns or salt if desired.

Nutrition Facts : Calories 565.7 calories, Carbohydrate 10.8 g, Cholesterol 140.5 mg, Fat 43.7 g, Fiber 0.6 g, Protein 25.9 g, SaturatedFat 20.7 g, Sodium 1532.5 mg

MOM-MOM'S PEPPER STEAK



Mom-Mom's Pepper Steak image

This is a terrific family dinner. Tender pieces of steak are sauteed with juicy peppers in a great sauce. Serve with white rice or buttered mashed potatoes, and Italian bread for dipping. This is a really easy dinner. I hope your family will enjoy this as much as mine does.

Provided by Melissa Carmela

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

2 tablespoons vegetable oil
2 green bell peppers, cut into strips
2 red bell peppers, cut into strips
1 ½ pounds round steak, cut into strips
1 onion, grated
1 cup crushed tomatoes
½ cup water
3 ½ teaspoons white sugar
salt and pepper to taste

Steps:

  • Heat the vegetable oil in a large skillet over medium heat, and cook and stir the green and red peppers until tender, about 10 minutes. Remove the peppers from the pan and set aside.
  • Place the steak strips into the skillet with the grated onion, and cook and stir for about 10 minutes, until the steak is evenly browned and no longer pink inside. Return the cooked peppers to the skillet, and stir in tomatoes, water, and sugar. Sprinkle with salt and pepper to taste.
  • Simmer over low heat for 45 minutes to 1 hour, stirring occasionally, until the steak is tender and the sauce has thickened.

Nutrition Facts : Calories 297.5 calories, Carbohydrate 13.2 g, Cholesterol 69.2 mg, Fat 15.5 g, Fiber 2.9 g, Protein 26.2 g, SaturatedFat 4.9 g, Sodium 115.3 mg, Sugar 6.6 g

COLORFUL PEPPER STEAK (LIGHTER RECIPE)



Colorful Pepper Steak (lighter recipe) image

The fresh flavors of ginger and garlic shine brightly in this classic Asian dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 12

1 1/2 pounds beef top round or sirloin steaks, 3/4 to 1 inch thick
1 tablespoon vegetable oil
1 cup water
1 medium onion, cut into 1/4-inch slices
1 garlic clove, finely chopped
1/2 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
2 medium green bell peppers, cut into 3/4-inch-wide strips
1 tablespoon cornstarch
2 teaspoons sugar, if desired
2 tablespoons soy sauce
2 medium tomatoes
6 cups hot cooked rice

Steps:

  • Trim excess fat from beef. Cut beef into 2x1/4-inch strips. (Beef is easier to cut if partially frozen, about 1 hour.)
  • Heat oil in 12-inch nonstick skillet over medium-high heat. Cook beef in oil about 5 minutes, turning frequently, until brown.
  • Stir in water, onion, garlic and gingerroot. Heat to boiling; reduce heat to low. Cover and simmer 12 to 15 minutes for round steak, 5 to 8 minutes for sirloin steak, adding bell peppers during last 5 minutes of simmering, until beef is tender and peppers are crisp-tender.
  • Mix cornstarch, sugar and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
  • Cut each tomato into 8 wedges and place on beef mixture. Cover and cook over low heat about 3 minutes or just until tomatoes are heated through. Serve with rice.

Nutrition Facts : Calories 360, Carbohydrate 52 g, Cholesterol 55 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 950 mg

THE BEST PEPPER STEAK SANDWICHES



The Best Pepper Steak Sandwiches image

My mom got this recipe years ago from a restaurant in Sacramento. The flavor of the olive oil really stands out, so use the good stuff.

Provided by Cindy Starke

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
1 lb top sirloin steak, cut into bite size strips
1 medium onion, slivered
1 green pepper, cut into strips
1 garlic clove, crushed
6 hoagie rolls
1/4-1/2 cup olive oil
1 cup ripe tomatoes, chopped small

Steps:

  • Preheat the broiler or toaster oven.
  • Heat the 3 tablespoons olive oil in a large skillet over medium-high heat. Add beef strips to brown.
  • Add onion and pepper to beef. Saute until softened and brown around the edges, about 10 minutes.
  • Add garlic. Cook for one minute more.
  • Meanwhile, brush hoagie rolls with remaining olive oil and toast under the broiler.
  • Pile meat mixture on rolls, and top with chopped tomatoes. Yum!

Nutrition Facts : Calories 323.7, Fat 18.3, SaturatedFat 2.5, Sodium 313.3, Carbohydrate 34, Fiber 2.3, Sugar 3.1, Protein 6.3

TRICOLOR PEPPER STEAK



Tricolor Pepper Steak image

Ellie Krieger's dinner for four under $10.00. The Food Network chef offers up a healthy steak dish - "Healthy Appetite with Ellie Kirieger" airs Saturday's at 8:30 am on Food Network.;)

Provided by Manami

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons canola oil
1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks, thinly sliced
5 large assorted bell peppers (red, yellow, orange, green)
1 large onion, sliced into half moons
4 garlic cloves
1 1/2 cups low sodium beef broth
1/4 cup dry red wine
5 tablespoons low sodium soy sauce
1 1/2 teaspoons cornstarch, dissolved in 1/2 cup water
3 cups cooked rice

Steps:

  • Heat 2 tsp of the oil in a large skillet over medium-high heat.
  • Add the beef and cook until browned on all sides, about 5 minutes.
  • Transfer meat with its juice to a plate (keep warm.).
  • Heat the remaining 2 tsp of oil in the same skillet over medium-high heat.
  • Add the peppers (cut into strips) and onion and cook, stirring occasionally for 5 minutes.
  • Add the garlic and continue cooking until the peppers are softened and the onions are trasnlucent, about 5 minutes more.
  • Return the beef and juices to the skillet and add the broth, wine, soy sauce and pepper; bring to a boil.
  • Reduce the heat and simmer until the liquid has reduced by half, about 5 minutes.
  • Stir in the dissolved cornstarch and cook until the mixture thuickens, about 2 minutes.
  • Serve over rice.

BEEF PEPPER STEAK



Beef Pepper Steak image

This makes a tasty, extremely tender pepper steak. Try serving with salad, tomatoes and French fries.

Provided by Marla

Categories     100+ Everyday Cooking Recipes

Time 1h30m

Yield 2

Number Of Ingredients 7

12 black peppercorns, coarsely ground
2 tablespoons tamari
1 clove garlic, minced
1 pinch white sugar
1 pinch salt
10 ounces beef filet
2 tablespoons butter

Steps:

  • In a small, nonporous bowl, combine the peppercorns, tamari, garlic, sugar and salt. Add the beef filet and coat well on all sides. Cover and marinate in the refrigerator for 1 hour.
  • Melt butter in a medium saucepan over medium high heat. Place the beef filet in the pan and saute for 6 to 8 minutes per side, or until internal temperature reaches at least 145 degrees F (65 degrees C).

Nutrition Facts : Calories 533.2 calories, Carbohydrate 5.9 g, Cholesterol 131.2 mg, Fat 44.4 g, Fiber 1.8 g, Protein 27.9 g, SaturatedFat 20.6 g, Sodium 1235.7 mg, Sugar 0.9 g

More about "colorful pepper steak food"

BEST PEPPER STEAK RECIPE - HOW TO MAKE PEPPER STEAK
best-pepper-steak-recipe-how-to-make-pepper-steak image
Make sauce: In a medium bowl, whisk the soy sauce with the vinegar, sugar, and cornstarch. Set aside. In a large skillet over high heat, …
From delish.com
5/5 (49)
Total Time 30 mins
  • Add flank steak, season with salt, and cook until cooked through and seared on all sides, about 8 minutes.
  • Remove steak to a plate. Add 1 tablespoon remaining oil and red and green bell peppers to the skillet.


10 BEST PEPPER STEAK RECIPES | YUMMLY
10-best-pepper-steak-recipes-yummly image
onion, olive oil, potatoes, pepper, green bell pepper, salt, beef steak Rump Steak with Chips and Poached Egg O Meu Tempero eggs, white wine vinegar, coarse salt, olive oil, beef steaks and 6 more
From yummly.com


19 COLORFUL BELL PEPPER RECIPES - RECIPES FROM NYT …
19-colorful-bell-pepper-recipes-recipes-from-nyt image
19 Colorful Bell Pepper Recipes is a group of recipes collected by the editors of NYT Cooking. X Search. Andrew Scrivani for The New York Times Editors’ Collection. 19 Colorful Bell Pepper Recipes Save All 19 Recipes Saved. …
From cooking.nytimes.com


PEPPER STEAK RECIPE - JULIAS SIMPLY SOUTHERN
pepper-steak-recipe-julias-simply-southern image
Push the cooked vegetables to the side of the skillet. In a measuring cup combine beef stock, cornstarch and beef Better than Bouillon by whisking together to form a slurry mixture. Add the slurry mixture to the skillet and …
From juliassimplysouthern.com


EASY PEPPER STEAK WITH RED WINE PAN GRAVY - DELICIOUS …
easy-pepper-steak-with-red-wine-pan-gravy-delicious image
Heat a Dutch oven or frying pan on medium/heat. Cutting against the grain, slice sirloin steak into ¼” thick pieces. Season the beef strips with dry spices and then coat with two tablespoons of all purpose flour. Add 2 …
From deliciousbydesign.net


PEPPER STEAK STIR-FRY RECIPE - THE SPRUCE EATS
pepper-steak-stir-fry-recipe-the-spruce-eats image
Heat up 2 tablespoons of oil or margarine a large skillet or frying pan with medium-high heat. Brown the meat, turning over once. Turn the heat down to medium. Push the meat to the side and add the onion and garlic to …
From thespruceeats.com


AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
amazing-pepper-steak-stir-fry-the-recipe-critic image
In a small bowl, whisk the garlic, brown sugar, soy sauce, sesame oil, ginger and cornstarch. Add the peppers back to the skillet and add the sauce. Let simmer for 1-2 minutes until the sauce starts to thicken. Serve over rice.
From therecipecritic.com


THIS PEPPER STEAK RECIPE IS THE MOST SAVORY ONE EVER
this-pepper-steak-recipe-is-the-most-savory-one-ever image
However, I feel like I have finally created the most savory and easiest pepper steak recipe. Pepper steak, is a beef stir fry that uses fresh peppers, soy sauce, and sesame seed oil. It’s such a colorful dish and I …
From southernlovelifestyle.com


10 BEST PEPPER STEAK GREEN PEPPERS AND ONIONS …
10-best-pepper-steak-green-peppers-and-onions image
cornstarch, steak tips, red pepper, low sodium soy sauce, salt and 6 more Pepper Steak with Aromatic Rice Hoje para Jantar beef steaks, butter, rice, water, olive oil, spice blend, bay leaf and 5 more
From yummly.com


BEEF AND PEPPER STEW - THE DARING GOURMET
beef-and-pepper-stew-the-daring-gourmet image
Instructions. Sprinkle the cubes of beef with the salt, pepper and flour, toss briefly to thoroughly coat the beef. Heat the oil and butter in a Dutch oven over medium-high heat. Once hot, add the beef, a few cubes at a time …
From daringgourmet.com


3,459 COLORFUL PEPPER STEAK PHOTOS - FREE & ROYALTY-FREE STOCK …
Prices and download plans . Sign in Sign up for FREE Prices and download plans
From dreamstime.com


COLORFUL PEPPER RECIPES ALL YOU NEED IS FOOD
More about "colorful pepper recipes" PEPPER STEAK RECIPE - SOUTHERN LIVING . Our easy Pepper Steak recipe is a great dish to serve as the weather turns cold. The steak marinates in a flavorful sauce for an hour and then is joined with stir-fried bell peppers, onions, and tomatoes . From southernliving.com. See details. 31 EASY RECIPES FOR KETO CHINESE FOOD …
From stevehacks.com


DELICIOUSLY SIMPLE PEPPER STEAK RECIPE - FOXY FOLKSY
Instructions. In a bowl, mix together the cornstarch, salt and, pepper. Add the beef slices coating each slice with the cornstarch mix. In a large pan or wok, heat oil over medium-high heat. Saute garlic and onion until tender and aromatic. Add the bell peppers and cook for 2-3 minutes or just until half cooked.
From foxyfolksy.com


PEPPER STEAK OVER RICE - BORROWED BITES
Add 1 tablespoon vegetable oil and cook bell peppers and celery. Cook until tender-crisp, 3-5 minutes. In a small bowl, mix water and cornstarch together. Add water mixture, reserved marinade juices, and cooked meat back to the skillet with the veggies. Cook until the sauce is thickened, 1-2 minutes.
From borrowedbites.com


PEPPER STEAK RECIPE - HEALTHY RECIPES 101
Use a wok or cast iron skillet to cook as it gives the dish a distinctive smoky flavor. Cook the vegetables first as they take more time to cook than the beef. Keep in mind that beef is delicate and can overcook easily. Once the beef is medium-rare and slightly pink, remove it from the pan.
From healthyrecipes101.com


PEPPER STEAK RECIPE - COOKING CLASSY
Cut steak into 1/3-inch thick strips about 2-inches long. Dab steak dry with paper towels, separate pieces sticking together. Set aside. In a mixing bowl whisk together chicken broth, shaoxhing wine, soy sauce, rice vinegar, granulated sugar, black pepper, sesame oil and cornstarch. Set aside.
From cookingclassy.com


TRICOLOR PEPPER STEAK WITH LEEKS (A PEPPER STEAK MAKEOVER)
Mince the garlic. Heat the wok over high heat until smoking, and add 1 tablespoon of oil to coat the wok. Add the whole dried red chili peppers (if using). Add the beef. The heated wok will give the beef a great sear and prevent sticking. Remove the beef and chilis from the wok and set aside in a small bowl.
From thewoksoflife.com


10 BEST PEPPER STEAK SEASONING RECIPES - YUMMLY
chuck eye steak, soy sauce, steak seasoning, pepper, onion, garlic salt and 7 more Salisbury Steak Taste and Tell unsalted butter, milk, salt, fresh mushrooms, all purpose flour and 9 …
From yummly.com


PEPPER STEAK - SAVORY THOUGHTS
Set aside. Heat the vegetable oil over medium high heat in a large pan. Add the steak to the pan and cook until lightly browned on all sides. Once lightly brown, add the turmeric. Remove the meat and set aside on a plate. Add the bell peppers, onion, and garlic, then cook for 30 seconds. Add the meat and stir.
From savorythoughts.com


EASY PEPPER STEAK RECIPE - DINNER, THEN DESSERT
Cook the beef on each side for 2-3 minutes. Add garlic and cook for 30 seconds, until fragrant. Add beef broth and bring to a simmer. Reduce heat to medium and cook, covered, for 30 minutes. Add in green bell pepper, red bell pepper, and onions and stir. Stir together water, soy sauce, and cornstarch and add to pot.
From dinnerthendessert.com


10 BEST BURGUNDY PEPPER STEAK RECIPES | YUMMLY
Beef Burgundy Burgers The Redhead Baker. salt, olive oil, ground beef, garlic, Worcestershire sauce, baby bella mushrooms and 10 more.
From yummly.com


PEPPER STEAK RECIPE | KITCHN
Reduce the heat to medium high. Add the bell peppers and stir-fry until starting to soften, about 1 minute. Drizzle in 3/4 cup of the chicken stock slowly, and stir-fry until the beef is just cooked through and the sauce is thickened, about 1 minute. Add 1/4 cup more stock for more sauce if desired.
From thekitchn.com


PEPPER STEAK STIR FRY - DINNER AT THE ZOO
Instructions. Heat 1 teaspoon of the vegetable oil over medium high heat in a large pan. Add the peppers and cook for 3-4 minutes or until just tender. Remove the peppers from the pan and place on a plate. Add the remaining oil to the pan. Season the flank steak with salt and pepper to taste. Increase heat to high.
From dinneratthezoo.com


10 BEST PEPPER STEAK RECIPES - YUMMLY
Chinese Pepper Steak Recipe Without Tomatoes Foodown. onion, vegetable oil, green bell peppers, dry sherry, water, flank steak and 9 more.
From yummly.com


PEPPER STEAK - THE KITCHEN MAGPIE
How To Make Pepper Steak. • Season the beef tips with paprika, salt & pepper. • In a large lidded skillet, heat the butter until melted. • Add in the beef and onions and sauté until browned. • Sauté the paprika and garlic until browned and fragrant, about 2 minutes. • Add some of the broth to the pan, scraping up the browned bits ...
From thekitchenmagpie.com


PEPPER STEAK - RECIPE - RACHAEL RAY SHOW
Combine marinade and add to meat. Chill 1 hour. For the sauce, whisk up the ingredients in a bowl. To prepare and serve, heat a large non-stick skillet over medium-high to high heat with 2 tablespoons oil, add meat in 2 batches, browning and crisping 2 minutes on each side, then remove to platter. Add remaining 1 tablespoon oil and the peppers ...
From rachaelrayshow.com


HOW TO MAKE THE BEST PEPPER STEAK RECIPE - INSTANT POT TEACHER
For more great Instant Pot recipes, please visit InstantPotEasy.com. This Pepper Steak Recipe is easy to make and a great weeknight dinner. Full of savory meat and tasty vegetables, you’ll love this quick and satisfying meal. September 5, 2021 10 Comments by Simply Home Cooked. Tags: easy instant pot dinner ideas, easy instant pot dinner keto ...
From instantpotteacher.com


THE COLORFUL JAMAICAN PEPPER STEAK RECIPE - FOOD14
Transfer the beef from the skillet to the plate and set it aside. In the skillet, add soy sauce, black pepper, hot pepper sauce, sugar, and beef broth and heat up. Add the beef, onion, and garlic and simmer for 30 minutes. Add tomatoes and simmer for 5 minutes until soft and pulpy. Mix corn starch and ¼ cup water and add the slurry to the skillet.
From food14.com


Related Search