Cold Soba Noodle Tuna Loin Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY COLD SOBA NOODLES



Spicy Cold Soba Noodles image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

1/3 cup soy sauce
2 tablespoons brown sugar
1 tablespoon molasses
3 tablespoons sesame oil
3 tablespoons tahini
3 tablespoons chili oil
3 tablespoons balsamic or red wine vinegar
Salt
1/2 pound soba or Japanese buckwheat noodles
1/2 bunch scallions, white and green parts, thinly sliced

Steps:

  • Place soy sauce in a saucepan over medium heat, add brown sugar and bring to a boil. Turn heat to low, stir in molasses, and return to simmer. Transfer to a mixing bowl. Add sesame oil, tahini, chili oil, and vinegar, and whisk to combine. Season to taste with salt, if desired.
  • Bring a large pot of salted water to a rapid boil. Add noodles, bring back to a boil, and cook, stirring occasionally, until they just begin to soften, about 3 minutes. (Soba noodles can overcook very quickly, so stay nearby.)
  • Have ready a large bowl of iced water. Drain noodles, plunge in iced water, and drain again. Place in a colander and rinse well under cold running water. Combine noodles and sauce, toss well with scallions, and chill. Serve in small nests on lettuce-lined plates with Chopped Tofu and Parsley.

COLD SOBA NOODLES WITH DIPPING SAUCE



Cold Soba Noodles With Dipping Sauce image

In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. You would recognize the smell of dashi in an instant, even if you have never knowingly eaten it. It's a brilliant concoction based on kelp, a seaweed and dried bonito flakes. It is also among the fastest and easiest stocks you can make, and its two main ingredients - which you can buy in any store specializing in Asian foods - keep indefinitely in your pantry. I would encourage you to try making it, though you can also use chicken stock (or instant dashi, which is sold in the same stores).

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, noodles, main course, side dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 7

Salt
1 cup dashi or chicken stock
1/4 cup soy sauce
2 tablespoons mirin or 1 tablespoon honey mixed with 1 tablespoon water
8 ounces soba noodles
Finely grated or minced ginger,
Minced scallions or toasted sesame seeds for garnish

Steps:

  • Bring a large pot of water to a boil, and salt it. Cook noodles until tender but not mushy. Drain, and quickly rinse under cold running water until cold. Drain well.
  • Combine dashi or stock, soy sauce and mirin. Taste, and add a little more soy if the flavor is not strong enough. Serve noodles with garnishes, with sauce on side for dipping (or spooning over).

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 1 gram, Carbohydrate 46 grams, Fat 1 gram, Fiber 0 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1411 milligrams, Sugar 1 gram

More about "cold soba noodle tuna loin food"

BIBIM GUKSU (KOREAN SPICY COLD NOODLES) - SIMPLY RECIPES
웹 2022년 10월 23일 Boil, drain, and cool the noodles: Once the water is boiling, add buckwheat noodles, or other type of noodles, and cook according to package instructions, …
From simplyrecipes.com


COLD SOBA NOODLE TUNA LOIN – RECIPES NETWORK
웹 2012년 9월 21일 Slice the tuna loin into two triangles. Toss in the marasala tikka, covering all sides with a thin layer. Place both pieces of tuna in the hot pan and sear for no more than …
From recipenet.org


KOREAN COLD SOBA NOODLES: A REFRESHING AND FLAVORFUL STIR-FRY …
웹 2023년 1월 26일 Cooking Steps Cook soba noodles according to package instructions and rinse with cold water. Set aside. In a pan, stir-fry chicken breast until cooked through. Set …
From coocooks.com


COLD SOBA NOODLE TUNA LOIN
웹 2023년 2월 17일 1 lb Tuna loin 1/2 lb Soba noodles; cooked,; cooked, Grocery stores) 1/2 lb Fresh spinach Method Step Instruction 1 In a medium-size bowl toss soba noodles with 2 …
From myrecipescrapbook.com


COLD SOBA NOODLE TUNA LOIN FOOD
웹 In a non-reactive bowl combine soy, honey, and wasabi powder. Reserve 1/4 cup for dipping sauce. Roll each piece of tuna in this mixture to coat evenly. Marinate from 1 hour to …
From topnaturalrecipes.com


COLD SOBA NOODLE TUNA LOIN RECIPE
웹 Get full Cold Soba Noodle Tuna Loin Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cold Soba Noodle Tuna Loin recipe with 1 lb tuna loin, 1/2 lb …
From recipeofhealth.com


COLD SOBA NOODLE RECIPES FOR HOT DAYS
웹 2021년 8월 24일 Zaru Soba, a cold Japanese noodle soup made with buckwheat soba, is one of those dishes where cold soba truly shines. This recipe includes instructions for …
From allrecipes.com


COLD SOBA NOODLE TUNA LOIN - BIGOVEN
웹 Cold Soba Noodle Tuna Loin recipe: Try this Cold Soba Noodle Tuna Loin recipe, or contribute your own. Add your review, photo or comments for Cold Soba Noodle Tuna …
From bigoven.com


SEARED TUNA ON SOBA NOODLES | ASIAN INSPIRATIONS
웹 Combine soy and mirin, toss through noodles. Brush tuna with oil, then season. Heat a large, non-stick fry pan over high heat. Cook tuna for 20-30 secs each side until lightly coloured but still completely rare inside. Remove …
From asianinspirations.com.au


ZARU SOBA (COLD SOBA NOODLES) - RECIPETIN JAPAN
웹 2017년 1월 17일 Zaru soba (cold soba noodles) is the best way to eat soba (buckwheat) noodles. Zaru soba is the simplest form of eating noodles and so fast to make. It is a popular summer dish in Japan of course but if you …
From japan.recipetineats.com


COLD SOBA NOODLES (MEMIL GUKSU) - MY KOREAN KITCHEN
웹 2022년 8월 26일 What is Cold Soba Noodles with Perilla Oil Dressing. Cold soba noodles with perilla oil dressing (also known as perilla oil noodles) is a trendy Korean noodle dish. It is called Deulgireum Makguksu (들기름 …
From mykoreankitchen.com


COLD SOBA NOODLE TUNA LOIN RECIPE | FOOD NETWORK
웹 2023년 9월 13일 Summer Pasta with Grilled Eggplant Sauce. Skirt Steak Fajitas. Frozen Strawberry Lemonade Pie
From foodnetwork.cel02.sni.foodnetwork.com


COLD SOBA NOODLE TUNA LOIN FOOD - HOME AND RECIPE
웹 Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water. Combine all the soy glaze ingredients in a large …
From homeandrecipe.com


THE EASIEST COLD SOBA NOODLE RECIPE - YOUTUBE
웹 THE EASIEST Cold Soba Noodle Recipe - YouTube. #koreanfood #mukbang #foodvlog today i made cold soba noodles!hi i'm saebom and i love cooking korean food but i also …
From youtube.com


ASIAN TUNA SOBA NOODLE SALAD - YOUTUBE
웹 Great cold salad for a hot day! This is what I want to eat all summer long https://betsylife.com/asian-soba-noodle-salad-with-tuna/Please **SUBSCRIBE** and d...
From youtube.com


COLD SOBA NOODLE TUNA LOIN RECIPES RECIPE
웹 Free Cold Soba Noodle Tuna Loin Recipes with ingredients, step by step and other related foods
From alicerecipes.com


BEST COLD SOBA NOODLE TUNA LOIN RECIPES
웹 In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and …
From alicerecipes.com


ZARU SOBA (COLD SOBA NOODLES) ざるそば • JUST ONE COOKBOOK
웹 2022년 6월 22일 Zaru Soba (ざる蕎麦) is a traditional chilled noodle dish made from buckwheat flour and served with soy sauce-based dipping sauce called Tsuyu (つゆ). The …
From justonecookbook.com


MY RECIPE SCRAPBOOK | FREE RECIPES - COLD SOBA NOODLE TUNA LOIN
웹 Slice the tuna loin into two triangles. Toss in the marasala tikka, covering all sides with a thin layer. Place both pieces of tuna in the hot pan and sear for no more than 30 seconds on …
From myrecipescrapbook.com


COLD SOBA NOODLE TUNA LOIN
웹 Cold Soba Noodle Tuna Loin offers a range of health benefits. Tuna is a great source of lean protein and omega-3 fatty acids, which promote heart health and brain function. Soba …
From zomatorecipes.com


Related Search