Beef And Broccoli Casserole Food

BEEF AND BROCCOLI CASSEROLE

Steps:

• First, preheat oven to 375ºF and spray a 9-inch x 13-inch casserole dish with nonstick cooking spray.
• Then, sprinkle the white rice onto the bottom of the casserole dish.
• Next, prepare veggies. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half a yellow onion. Add those to the casserole dish.
• Prepare sauce by mixing together soy sauce, hoisin, minced garlic, maple syrup, red chili sauce, beef broth, and water. Set aside.
• Prepare flank steak by placing it in between 2 pieces of parchment paper. Then, using a meat tenderizer, tenderize meat until it's around 1/2-inch thick. This will help break down the beef and make it a lot less chewy.
• Next, slice the beef into 1/2-inch pieces and add it to the casserole dish.
• Pour the sauce over steak, veggies, and rice, and use a large wooden spoon to mix everything together.
• Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes.
• Remove from oven and mix. Cover again and bake for an additional 15 minutes.
• Remove from oven and uncover. Then, bake for an additional 10-15 minutes, uncovered or until the beef is fully cooked and the rice is no longer crunchy.
• Let sit for around 5-10 minutes before serving to let the sauce fully soak up.

BEEF AND BROCCOLI

Steps:

• Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
• In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
• In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
• Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.

BEST BEEF AND BROCCOLI

Steps:

• In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
• Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
• Reduce heat and cover. Cook to desired doneness.

BEEF CASSEROLE

Steps:

• Heat oven to 400ºF.
• Arrange TATER TOTS in single layer in 13x9-inch baking dish sprayed with cooking spray. Bake 10 min.
• Meanwhile, brown meat in large skilled sprayed with cooking spray; drain. Return meat to skillet. Remove from heat. Add broccoli, tomatoes and 1-1/2 cups onions; mix well.
• Whisk soup, milk and garlic powder in medium bowl until blended. Stir in 1 cup cheese. Add to meat mixture; mix well. Cook 1 to 2 min. or until cheese is melted, stirring constantly. Spoon over TATER TOTS. Sprinkle with remaining cheese and onions.
• Bake 20 min. or until heated through.

BROCCOLI HAMBURGER CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
• In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
• Bake 1 hour in the preheated oven, until bubbly and lightly brown.

SAUCY BROCCOLI BEEF BAKE

Steps:

• In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat. Add the broccoli, cheese, rice, green pepper and mushrooms; set aside. In a microwave-safe bowl, whisk together the soup mix and water. Microwave, uncovered, on high for 1-1/2 minutes, whisking occasionally. Pour over beef mixture and stir until combined., Transfer to a greased 1-qt. baking dish. Bake, uncovered, at 350° for 20-30 minutes or until heated through.

BEEF, BROCCOLI & POTATO CASSEROLE

Steps:

• Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).
• Bake uncovered at 400 degrees for 10 minutes or until golden brown.
• Mix soup, milk and 1 cup of cheese together.
• Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.
• Place in potato shell and bake uncovered at 400 degrees for 20 minutes.
• Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.

BEEF AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

BEEF, BROCCOLI, AND PASTA CASSEROLE

Steps:

• Preheat oven to 375°F
• Place broccoli in a steamer basket over boiling water.
• Cover pan and steam 3 minutes or until tender.
• Rinse broccoli under cold running water and drain well.
• Transfer to a buttered, deep casserole dish.
• Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
• Stir into broccoli.
• Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
• Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
• Sprinkle on flour and thyme.
• Sauté 2 minutes, stirring often.
• Stir in next 4 ingredients and salt to taste.
• Bring to a boil, stirring until thickened.
• Reduce heat to low and simmer 3 minutes, stirring often.
• Remove from heat and stir in Cheddar cheese until melted.
• Stir into casserole and toss.
• Top with breadcrumbs and Parmesan and dot with remaining butter.
• Bake about 30 minutes until casserole is bubbling and top is golden brown.