Basic Tilapia Marinade Grilled Food

GRILLED TILAPIA

Steps:

• Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
• Preheat an outdoor grill for high heat and lightly oil the grate.
• Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
• Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

GRILLED TILAPIA

Steps:

• Preheat grill.
• Spread oil on both sides of filets.
• Sprinkle with seasoning.
• Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
• Serve with Aioli.
• Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
• I served it with boiled new potatoes and green beans to dip in the Aioli.
• I use Low fat mayonnaise.
• Use seasoning of your choice.

TILAPIA MARINADE

Steps:

• Mince the garlic into fine pieces.
• Chop up the parsley into small pieces.
• Place the parsley and garlic into a jar with a tight fitting lid.
• Squeeze the juice into the jar.
• Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
• Put the lid on the jar and shake well.
• Marinade your tilapia fillets for 20-30 minutes.
• I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.

GRILLED TILAPIA

Steps:

• Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
• Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
• Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.

EASY GRILLED TILAPIA FILLET

Steps:

• Place lemon slice on a foil square.
• Cut garlic clove in half and rub both sides of fillet, place clove on foil.
• Place fillet on top, sprinkle with salt and pepper.
• Place ice cube on top of fillet. Fold foil into packet.
• Grill for approximately 10-15 minutes on medium-high heat.
• Carefully open packet and serve.

THE BEST GRILLED TILAPIA

Steps:

• Turn your grill on.
• Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
• Spread out all the sliced onion on the grill pan.
• Place Tilapia fillets on top of the onions.
• Butter the fillets with mayo.
• Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
• Sprinkle with black pepper.
• Sprinkle with paprika.
• Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
• Serve with rice pilaf and grilled asparagus.

ASIAN-STYLE GRILLED TILAPIA

Steps:

• Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
• Stir briefly to dissolve the sugar.
• Add the tilapia, then turn it over so that it's coated all over with the marinade.
• Set aside for 20 min or so.
• Heat the broiler to high, and move the oven rack to position closest to heat.
• Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
• Turn the pan around (back to front), and broil for 5 more minute.
• If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
• The fish should be opaque and flaky.
• Spoon the sauce over the fish when serving.

OLD BAY GRILLED TILAPIA

Steps:

• Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning.
• Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes.
• Heat your grill and put all 6 fish fillet on and let it cook on both sides until done.