Cod Puffs Food

COD PUFFS

Cod Puffs image

These puffs are just so good, quick and easy to make and very low in fat and calories. It just has everything going for it including the fact the my fussy grandchildren love it too.

Provided by Happy Hippie

Categories Healthy

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs cod fish fillets
1 cup all-purpose flour
1 cup water
1 teaspoon baking powder
lemon wedge
chili sauce or seafood cocktail sauce
salt and pepper

Steps:

Preheat oven to 375 degrees.
Cut fillets into 1-inch strips.
Combine flour, water, and baking powder.
Beat with electric mixer until smooth.
With tongs, dip fish pieces in batter allowing excess to drain off.
Allow to dry on wax paper before baking.
Bake cod puffs in a covered dish for 5 minutes or until fish flakes easily with a fork.
Serve with lemon wedges and tomato chili sauce or cocktail sauce.

Nutrition Facts : Calories 200.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 65.2, Sodium 144, Carbohydrate 16.1, Fiber 0.6, Sugar 0.1, Protein 29.1

CHEESY BROCCOLI PUFFS

Cheesy Broccoli Puffs image

This recipe is sponsored by Birds Eye®. These impressive Thanksgiving appetizers are easy to prep thanks to frozen broccoli and store-bought puff pastry. Tucked inside each golden packet is a delicious mixture of vegetables, melty mozzarella, creamy ricotta and fragrant dill. A sprinkle of sesame seeds is the perfect finishing touch.

Provided by Food Network Kitchen

Categories appetizer

Time 50m

Yield 48 puffs

Number Of Ingredients 13

Ingredients

One 10.8-ounce bag frozen broccoli florets, such as Birds Eye® Steamfresh® Broccoli Florets
1 1/2 cups shredded mozzarella (about 6 ounces)
1 cup crumbled feta (about 6 ounces)
1 cup part-skim ricotta
1/4 cup fresh dill, chopped
2 tablespoons chopped chives
1/4 teaspoon crushed red pepper flakes
Zest of 1 lemon
Kosher salt and freshly ground black pepper
1 large egg
3 sheets frozen puff pastry (from one-and-a-half 17.3-ounce packages), thawed
All-purpose flour, for dusting, optional
1 tablespoon sesame seeds

Steps:

Preheat the oven to 400 degrees F. Line 3 baking sheets with parchment paper or silicone baking mats.
Cook the broccoli according to the package directions. Transfer to a colander to drain until cool, about 5 minutes.
Transfer the broccoli to a large bowl and add the mozzarella, feta, ricotta, dill, chives, red pepper flakes, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Stir together with a large spoon, using the back of it to crush any large broccoli florets. Set aside.
Whisk the egg with 1 tablespoon water in a small bowl. Set aside.
Roll out a sheet of the puff pastry on a clean work surface into a 12-inch square, dusting with flour as needed to prevent sticking. Cut the puff pastry into sixteen 3-inch squares with a pizza wheel or knife. Place 1 tablespoon of the broccoli mixture in the center of each square. Working with a square at a time, pinch together 2 opposite corners, then pinch together the remaining 2 corners to create a small packet. Transfer the packets to a baking sheet. Repeat with the remaining puff pastry and filling. Brush the packets with the egg wash and sprinkle with the sesame seeds.
Working in batches if needed, bake the packets until golden and bubbly, 20 to 22 minutes.

PUFFS

Puffs image

Puffs that you put tuna, ham, chicken, shrimp, or egg salads. This is a wonderful basic recipe that you can build on and create sweet or savory dishes. Stuff them with vanilla ice cream and top with chocolate sauce. Voila, a fabulous dessert that looks like you spent hours on, but you didn't!

Provided by giteup

Categories Appetizers and Snacks

Yield 20

Number Of Ingredients 4

Ingredients

¼ cup butter
½ cup water
½ cup all-purpose flour
2 eggs

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease a cookie sheet. Set aside.
In a medium saucepan heat butter and water over medium heat until butter melts. Fold in flour all at once, and stir vigorously until a ball forms in the center of the pan. Remove from heat and let stand for 5 minutes.
Add eggs, one at a time, and beat until fully blended. Mix should be very stiff. Drop by 1/2 to 3/4 teaspoon onto prepared cookie sheet.
Bake for 30 to 40 minutes, or until the moisture disappears. Cool and slit a small opening on one side and stuff with desired filling.

Nutrition Facts : Calories 38.9 calories, Carbohydrate 2.4 g, Cholesterol 24.7 mg, Fat 2.8 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 1.6 g, Sodium 23.4 mg

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