Coconut Vanilla Protein Bars Food
COCONUT VANILLA PROTEIN BARS
Make and share this Coconut Vanilla Protein Bars recipe from Food.com.
Provided by Weesie D
Categories < 15 Mins
Time 15m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Press into a 9x13" pan.
- Cut into 12 or 14 bars.
Nutrition Facts : Calories 228.8, Fat 12.6, SaturatedFat 2.6, Sodium 100.3, Carbohydrate 22.5, Fiber 4, Sugar 2.2, Protein 8.9
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- Select your protein powder and add a type of flour to it. Makes sure to select a flour that can be eaten raw: coconut flour, almond flour, or a grain-based flour like oat flour or quinoa flour are all good choices.
- Bind the powder and flour with milk. You can use cow's milk, coconut milk in a carton, or a tasty nut milk like almond milk. If you want, you can also add nut butter. You want to add enough liquid, (and nut butter if you like), to make the batter come together like dough. The goal is to end up with a batter that you can form into bars with your hands.
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