Sugar Free Bbq Sauce Food

LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE

Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free image

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!

Provided by Maya | Wholesome Yum

Time 25m

Number Of Ingredients 12

Ingredients

2 1/2 6-oz cans Tomato paste
1/2 cup Apple cider vinegar
1/4 cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
2 tbsp Worcestershire sauce (*)
1 tbsp Liquid hickory smoke
2 tsp Smoked paprika
1 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Sea salt
1/4 tsp Chili powder
1/4 tsp Cayenne pepper ((or more if you like it hot))
1 1/2 cup Water ((approximate amount - see instructions))

Steps:

Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving

SUGAR FREE BBQ SAUCE & SUGAR FREE KETCHUP

Sugar Free BBQ Sauce & Sugar Free Ketchup image

The freshest most natural, most delicious Sugar free bbq sauce and ketchup I've ever eaten. I am losing weight by cutting out all sugar,fat, bread,dairy, and salt. So I came up with this for flavor. And Wow!!!!!You won't believe it. Fantastic for those limiting sugar and salt intake.

Provided by 50debbie

Categories Sauces

Time 7m

Yield 2 cups, 16-20 serving(s)

Number Of Ingredients 16

Ingredients

6 ounces tomato paste
2/3 cup white vinegar
1/3 cup water
1/3 cup Splenda sugar substitute
1/8 teaspoon ground cloves
2 tablespoons instant minced onion (dried)
2 garlic cloves
1 teaspoon salt substitute
1/8 teaspoon ground allspice
1/2 teaspoon ground black pepper
1 tablespoon Sweet'N Low brown sugar substitute
1 teaspoon mustard
1 tablespoon liquid smoke
1 tablespoon Worcestershire sauce
1 teaspoon red pepper flakes
1 tablespoon barbecue sauce

Steps:

For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.

Nutrition Facts : Calories 20.7, Fat 0.1, Sodium 107.5, Carbohydrate 4.5, Fiber 0.6, Sugar 2.9, Protein 0.6

SUGAR FREE BBQ SAUCE RECIPE

Sugar Free BBQ Sauce Recipe image

This easy homemade barbecue sauce recipe has no added sugar or sweeteners.

Provided by Lisa Wells

Categories Sauce

Time 15m

Number Of Ingredients 10

Ingredients

1 tablespoon bacon fat (or coconut oil)
1/4 cup chopped shallot
1 cup sliced peaches (thawed if frozen)
1 7- ounce jar organic tomato paste
1/4 cup apple cider vinegar
1/4 cup water
2 teaspoons coconut aminos
1/8 - 1/4 teaspoon chipotle pepper flakes (to taste)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Cook shallots in bacon fat until soft, about 3 - 5 minutes.
Add remaining ingredients and simmer stirring frequently for about 5 minutes.
Transfer to high-speed blender and blend until smooth.

Nutrition Facts : Calories 19 kcal, Carbohydrate 3 g, Sodium 160 mg, Sugar 2 g, ServingSize 1 serving