Coconut Tamales Food

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PINEAPPLE, PECAN AND COCONUT-RUM TAMALES



Pineapple, Pecan and Coconut-Rum Tamales image

Provided by Food Network Kitchen

Time 2h40m

Yield 18 tamales

Number Of Ingredients 14

18 dried corn husks
2 cups masa harina (instant corn flour)
Kosher salt
14 tablespoons unsalted butter, softened
1/4 cup granulated sugar
1/4 cup plus 2 tablespoons packed dark brown sugar
1/2 teaspoon almond extract
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 cinnamon stick
1 pineapple, peeled, cored and finely diced
2 teaspoons honey
1/4 cup coconut rum
1/4 cup pecans, toasted and chopped

Steps:

  • Soak the corn husks in a bowl of hot water, using a plate to keep them submerged, until pliable, 1 hour.
  • Meanwhile, make the dough: Mix the masa harina and 1 teaspoon salt in the bowl of a stand mixer. Add 10 tablespoons butter and 3/4 cup warm water and mix with the paddle attachment until combined. Add the granulated sugar, 1/4 cup brown sugar, the almond and vanilla extracts and ground cinnamon; mix until combined, about 1 more minute. Cover and refrigerate.
  • Make the filling: Simmer 1/2 cup water and the cinnamon stick in a saucepan until slightly reduced, about 10 minutes. Melt the remaining 4 tablespoons butter in a skillet over medium-high heat. Add the remaining 2 tablespoons brown sugar and cook, stirring to dissolve, about 1 minute. Add the pineapple, honey and cinnamon water, including the cinnamon stick; cook, stirring, until the mixture is almost dry, about 5 minutes.
  • Remove the pan from the heat. Add the rum, then return to medium heat. Tilt the pan so the rum ignites (or hold a lit match near the sauce to ignite it). Cook until the pineapple is slightly caramelized, about 3 minutes. Stir in the pecans; set aside to cool.
  • Drain the husks and pat dry. Tear each husk lengthwise into a 3 1/2-inch-wide piece. Tear some of the excess husks into 18 thin strips for ties; reserve the husk scraps. Lay the 3 1/2-inch-wide husks on a clean surface. Starting 1/2 inch from the wide end, spread 1 tablespoon of the dough down a husk, leaving a 1/2-inch border on the sides. Spoon 1 tablespoon of the pineapple filling down the center of the dough. Roll lengthwise into a tight cylinder. Fold up the narrow end; tie with a strip of corn husk to secure. Repeat with the remaining husks, dough and filling.
  • Set a steamer basket in a large pot filled with 1 to 2 inches of water. Set a small bowl upside down in the basket, then arrange the tamales standing up in the steamer, folded-side down, leaning against the bowl. Cover with husk scraps, then lay a damp kitchen towel on top. Bring the water to a boil over medium-high heat, cover and steam until the tamales pull away from the husks, about 40 minutes. Remove from the steamer and let cool slightly before unwrapping.

SWEET TAMALES WITH PINEAPPLE AND COCONUT



Sweet Tamales with Pineapple and Coconut image

For these sweet Mexican tamales, pineapple is cooked with sugar and water so that it becomes extra soft and sweet. It tastes great in combination with coconut and raisins. The masa dough is mixed with butter instead of lard. [Recipe originally submitted to Allrecipes.com.mx]

Provided by EvaR

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h35m

Yield 36

Number Of Ingredients 9

corn husks
2 pounds chopped fresh pineapple
1 ½ cups water
1 ¼ cups white sugar
2 pounds fresh corn masa dough
1 cup unsalted butter
2 tablespoons baking powder
1 cup grated coconut
⅔ cup raisins

Steps:

  • Place corn husks in a bowl, cover with boiling water, and soak for about 3 hours. Drain, place on a work surface, and cover with a clean, damp towel.
  • Combine pineapple, water, and sugar in a saucepan and cook over medium heat until pineapple is very soft, 7 to 10 minutes. Drain.
  • Mix masa dough with butter and baking powder in a bowl until well combined. Add cooked pineapple, coconut, and raisins; knead into a smooth dough.
  • Select 1 wide corn husk or 2 small ones. Spread about 1 tablespoons masa mixture onto the corn husk, filling it up to 2 inches from the bottom and 1/4 inch from the top. Fold sides of husk together, one over the other. Fold the bottom of the husk over the seam of the 2 folded sides. Repeat with remaining husks.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add tamales with the open side up and cook until filling is heated through and separates from the husk, about 45 minutes. Let tamales stand for 15 minutes before serving.

Nutrition Facts : Calories 151.1 calories, Carbohydrate 21.9 g, Cholesterol 13.6 mg, Fat 7.3 g, Fiber 1.8 g, Protein 1.3 g, SaturatedFat 4.7 g, Sodium 114.8 mg, Sugar 11.4 g

PINA' COLADA COCONUT TAMALES



Pina' Colada Coconut Tamales image

Make and share this Pina' Colada Coconut Tamales recipe from Food.com.

Provided by Tunisia I.E.Al-Sala

Categories     Dessert

Time 2h

Yield 12 serving(s)

Number Of Ingredients 13

18 dried corn husks
1 cup butter flavor shortening or 1 cup margarine
2 cups corn, masa mix
3 tablespoons light brown sugar
1 1/2 cups granulated sugar
1 teaspoon nutmeg
3 teaspoons ground cinnamon
2 teaspoons vanilla extract
1/2 teaspoon salt
3 cups water (or more for mixing the masa)
1 (20 ounce) can crushed pineapple in syrup, drained
1 cup raisins, chopped
1 cup shredded coconut

Steps:

  • Husk.
  • Soak corn husks in hot water to cover 30 minutes. Separate husks, removing all red and brown corn threads and dirt.
  • Masa.
  • Combine masa 1 cup of shortening or margarine, 1 Table spoon brown sugar, ½ a cup of raisins, ½ cup granulated sugar, 1 teaspoon cinnamon, 1 teaspoon vanilla extract into mixing bowl and water gradually. Combine and fold masa and shortening together. Fold shortening mixture for 2 minutes, scraping down sides of bowl as needed. Mix masa and shortening until fluffy, add more water as needed.
  • Test masa and consistency by taking a piece of the masa mixture and dropping it into a glass of warm water, and if it floats it is ready for use. Cover masa mixture with plastic wrap.
  • Filling.
  • Combine into a quart size simmering pan 2-20oz cans of diced pineapples, 1 cup coconut, 2 tablespoons of light brown sugar, 1 teaspoon of nutmeg, 2 teaspoons of ground cinnamon, 1 cup of raisins, 1 teaspoon of vanilla extract, 1 teaspoon of salt, and 2 cups of water. Boil mixture for 15 minutes then simmer for 10 minutes or until the mixture is thick and syrupy. Remove filling from the stove and cool.
  • Using hands spread masa mixture on the inside of the corn (you can combine two husks together by over lapping one on the other for larger tamales.
  • Spoon about 1 tablespoons pineapple down center the masa. Sprinkle with about 1 1/2 teaspoons raisins. Roll up husk, rolling left side over right. Fold bottom narrow end up and over, and secure with husk strips or kitchen string. Repeat procedure with remaining corn husks, masa, pineapple, and raisins.
  • Using a small tamale pot or double boiler place water in pot and boil before adding tamales to cut down on cooking time. Once the water has started to boil place tamales side by side and stacking them in an orderly fashion and cook until the masa on the inside of the husk is firm but not tough.

Nutrition Facts : Calories 388.9, Fat 20.4, SaturatedFat 6.8, Sodium 122.4, Carbohydrate 53.9, Fiber 2.2, Sugar 46.1, Protein 1.6

COCONUT TAMALES



Coconut Tamales image

Provided by Roberto Santibañez

Categories     Side     Steam     Passover     Coconut     Cornmeal     Spring     Kosher     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 8

15 dried corn husks (2 oz, or 1/4 package)
2 cups masa harina for tamales (see Tips, below)
1/4 cup sugar
1/4 vanilla bean, or 3/4 teaspoon pure nonalcoholic vanilla flavoring (see Tips, below) or vanilla extract
1 cup unsweetened shredded coconut
1/3 cup vegetable shortening or butter, softened
1/4 teaspoon baking powder (optional, see Tips, below)
1/3 cup raisins

Steps:

  • Soak corn husks in large bowl of hot water for 1/2 hour, then separate and continue to soak until pliable, up to 1/2 hour more. Tear one or two husks into 1/4-inch strips to use for tying the tamales.
  • Boil 1 cup water in medium saucepan. Remove from heat and gradually stir in masa. Cover and let cool.
  • Combine 1/3 cup water, sugar, small pinch salt, and vanilla bean, if using, in small saucepan. Bring to simmer, simmer for 5 minutes. Take pan off heat and stir in coconut and vanilla flavoring or extract, if using. Cool.
  • In standing mixer fitted with whisk attachment, cream butter or shortening with baking powder, if using. Add masa and coconut mixtures, and beat until dough is smooth, fluffy, and light.
  • Arrange steamer rack in very large stockpot and add water to just below bottom of rack. Cover and bring water to boil.
  • Place 12 drained corn husks on work surface. Put 3 to 4 tablespoons masa dough into center of one husk and spoon some raisins on top. Fold long sides over filling, then tie ends of tamale shut with husk strips.
  • Repeat process to make 12 tamales. Place upright, leaning against one another, in steamer. If necessary, insert pieces of crumpled foil between tamales to keep them upright. Cover and steam until dough is firm to touch and separates easily from husk, adding more water to pot as necessary, about 1 hour.
  • Serve with Slow-Braised Lamb Shanks with Guajillo-Pineapple Sauce .

SWEET COCONUT TAMALES WITH CHOCOLATE SHAVINGS



Sweet Coconut Tamales with Chocolate Shavings image

Sweet tamales are not as well known as their savory cousins, but they are just as delicious and satisfying. Coconut and chocolate are always a good combination, but when you throw sweetened corn masa into the mix you get an unexpected symphony of flavors that seem to have been created just for this dessert. When serving them, I like to create a "tamal bar." This allows my guests to unwrap their tamales and top them with all the toasted coconut, chocolate, and cream they want.

Yield makes 24 tamales

Number Of Ingredients 13

Dried corn husks
2 1/2 cups masa harina (Maseca brand is recommended)
1 cup whole milk
1 cup coconut milk
3/4 cup solid vegetable shortening
3/4 cup sugar
1 cup unsweetened shredded coconut flakes, toasted
1 teaspoon baking powder
1 teaspoon ground cinnamon
2 teaspoons salt
3/4 cup Mexican crema, homemade (page 102) or store-bought
3/4 cup cream of coconut
Dark chocolate shavings

Steps:

  • Soak the corn husks in simmering water for 20 minutes. They should be soft and flexible, and turn a deep beige color. Wrap the corn husks in a damp paper towel until you are ready to use them.
  • Combine the masa harina with the whole milk and the coconut milk and mix well. The masa should have the consistency of a stiff dough. Set aside.
  • Combine the shortening and sugar in a mixing bowl. Using a hand-held or standing electric mixer, beat the shortening and sugar until light and fluffy, about 3 minutes. Add a quarter of the masa to the shortening mixture and beat until well blended. Add a second quarter of the masa to the mixture and beat until well incorporated. Continue until all the masa is blended. Keep beating for another 5 minutes in order for the dough to achieve the right texture and consistency. You will know you have reached the right texture if a teaspoon of the dough floats in a cup of cold water. If after 15 minutes of constant beating your dough does not float, move on (despite it not floating, the dough will be fine).
  • Add 2/3 cup of the toasted coconut flakes to the dough along with the baking powder, cinnamon, and the salt and beat lightly until fully incorporated.
  • Place a corn husk lengthwise in front of you with the wide side closest to you. Spread 1/4 cup of the dough all over the bottom half of the corn husk, leaving about a 1-inch-wide border on the left and right side. (See page 51 for photographs showing how to assemble tamales.)
  • Pick up the two long sides of the corn husk and unite them, forming a solid log. Roll both sides of the corn husks in the same direction over the tamal. Fold down the empty top section of the corn husk and secure it by tying a thin strip of corn husk around the tamal.
  • Repeat this process until all of the corn husks or tamal dough is used up.
  • Create a tamal steamer by crumbling a large piece of aluminum foil into a large ball and place the ball in the center of a large saucepan. Arrange the tamales "standing up" around it. You can stand tamales in front of each other, just make sure that the open end of each tamal is facing upward.
  • Pour in 1/2 inch of water. Cover tightly with a lid and simmer for 40 minutes.
  • In a small bowl, combine the Mexican crema with the cream of coconut. (You can easily make more by combining equal amounts of each ingredient.)
  • Serve the tamales warm. After opening a tamal, top with a sprinkling of shaved chocolate and some of the remaining toasted coconut flakes and drizzle with a bit of coconut cream, or let guests garnish their own. Serve extra toppings on the side.
  • INGREDIENTS
  • Masa Harina
  • The flour used in tamal making is a special cornmeal that has been treated with lime and as such produces the characteristic aroma, flavor, and texture that is associated with tamales. Regular cornmeal cannot be substituted.
  • Cream of Coconut
  • Do not confuse cream of coconut with coconut milk. Cream of coconut is much sweeter and thicker than the milk. (It is one of the key ingredients in piña coladas.)
  • TECHNIQUES
  • Toasting Coconut Flakes
  • Sprinkle the coconut flakes in single layer on a baking sheet and place in a 300°F oven. Allow to bake for about 8 minutes, or until they turn golden brown. Be on the lookout because coconut tends to burn rather quickly. However, it will send out a warning signal with the toasted coconut aroma. So as soon as you smell coconut, check on it.
  • Shaving Dark Chocolate
  • This is easily done with a bar of chocolate and a vegetable peeler. Hold the bar of chocolate with one hand (you may want to keep part of it in its wrapper so that the chocolate doesn't melt in your hands) and peel off chocolate shavings with the peeler.
  • ADVANCE PREPARATION
  • Reheating Tamales
  • Cooked tamales can be refrigerated for a couple of days and reheated in a steamer or in the microwave. If using the microwave, place the tamales in a bowl and pour in 1/4 inch of water. Seal with plastic wrap and heat for 2 minutes. The steam created within the plastic will reheat the tamales. If reheating in a steamer, recreate the tamal steamer explained in the recipe and steam for 5 minutes.
  • Assembled but uncooked tamales can also be frozen. When ready to use, steam them straight from the freezer for 1 hour 20 minutes (twice the cooking time). Do not defrost before cooking.

SWEET RAISIN TAMALES



Sweet Raisin Tamales image

I recreated this dessert tamale based on one Grandma made just for us kids.-Yvette Marquez-Sharpnack, Highlands Ranch, Colorado

Provided by Taste of Home

Categories     Desserts

Yield about 1 dozen.

Number Of Ingredients 13

PILONCILLO SYRUP:
1-1/2 cups water
1 cinnamon stick
5 whole cloves
8 ounces piloncillo or 1 cup packed dark brown sugar
TAMALE MASA (dough):
1/2 pound lard
1/2 teaspoon baking powder
1/2 teaspoon salt
1 pound fresh ground masa (unprepared) for tamales
1/2 cup piloncillo syrup
3/4 cup raisins (soaked in water for 30 minutes and drained)
About 12 corn husks (ojas)

Steps:

  • PILONCILLO SYRUP:, Bring water with cinnamon stick and cloves to a boil; remove from heat, cover, and let steep for 1/2 hour. On low heat, add the piloncillo and let melt. Remove from heat, cover, and let cool. Discard cinnamon stick and cloves., MAKE TAMALE MASA:, Place lard in a large stand mixer with a flat beater and mix until fluffy, scraping sides so the lard stays in the center of the mixing bowl. Add the baking powder and salt and mix all together., Add the masa and mix until combined. Slowly add the cooled syrup and fold the raisins into the masa mixture until combined., PREPARE CORN HUSKS (OJAS):, Soak corn husks in water for an hour before using. Rinse well with running water to take off any dust or corn husk fibers. To keep corn husks pliable and easy to work with, keep in water while filling tamales. Place a handful of wet corn husks in a colander to drain before using., SPREAD MASA:, Place the wide end of the husk on the palm of your hand. The narrow end is at the top. Starting at the middle of the husk, with the back of a spoon, spread 2 tablespoons of the masa in a rectangle or oval shape, using a downward motion toward the wide-bottom edge. Do not spread the masa to the ends; leave about a 2-inch border on the left and right sides of the husk., FILL CORN HUSKS:, Fold both sides to the center; finish off by bringing the pointed end of the husk toward the filled end. Make sure it's a snug closure so the tamale will not open during steaming. Secure by tying a thin strip of corn husk around the tamale. This will keep the tamale from unwrapping during the steaming process, especially if the husk is too thick and will not stay folded., STEAM TAMALES:, Use a deep pot or tamale steamer to steam the tamales. If using a tamale steamer, fill with water up to the fill line. Set the tamale rack over the water. Place tamales upright with folds against the sides of the other tamales to keep them from unfolding. Cover pot with a tight fitting lid. Set heat on high and bring to a boil, about 15 minutes. Lower heat and simmer for 1 to 1½ hours. Keep lid on tightly. To test for doneness, place one tamale on a plate and take off the corn husk. If it comes off without sticking to the tamale, they're done.

Nutrition Facts :

PINA COLADA TAMALES



Pina Colada Tamales image

Make and share this Pina Colada Tamales recipe from Food.com.

Provided by mariposa13

Categories     Breakfast

Time 1h35m

Yield 16-20 tamales

Number Of Ingredients 15

1/2 cup dried banana pieces
1/4 cup slivered almonds
1/4 cup sweetened flaked coconut
22 corn husks, soaked
2 cups fresh pineapple chunks
1/2 cup fruit juice
1 tablespoon brown sugar
1/2 cup whipped cream (optional)
1 tablespoon lime zest
1/2 cup packed brown sugar
1/2 cup vegetable shortening
2 cups masa harina
1/2 teaspoon salt
3/4 cup milk or 3/4 cup soymilk
1 teaspoon baking powder

Steps:

  • Use a food processor to finely chop the dried banana; combine the banana, almonds and coconut in a bowl.
  • Use 2 husks to make strips for tying the tamales.
  • Take about 1 cup of the pineapple and puree it with the fruit juice and brown sugar.
  • Cream the shortening and sugar.
  • In a separate bowl, mix together the masa and salt.
  • Alternately add the masa and juice to the creamed shortening to make a firm dough; beat in the baking powder last.
  • Assembly: Spread 1 tablespoon filling in the center of a husk; sprinkle 1 to 2 teaspoons of the banana/almond mixture over the dough and press a pineapple chunk into the dough.
  • Spread another tablespoon of the dough over the the filling and fold and tie the tamale.
  • Steam for about 1 hour 15 minutes.
  • To Serve: Open the tamale and top with sauce, whipped cream, and lime zest.

Nutrition Facts : Calories 164.3, Fat 8.3, SaturatedFat 2.5, Sodium 103.1, Carbohydrate 21.9, Fiber 0.5, Sugar 9.9, Protein 1.8

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From dorastable.com


18 SAVORY AND EASY VEGAN TAMALES - DORA'S TABLE
5. Oil-Free Vegan Tamales. Oil-Free Vegan Tamales. Oil-Free Tamales filled with black beans, sweet potatoes, and green chiles in a New Mexican red chile sauce. Instead of oil the masa uses pureed corn, kind of genius! Go to Recipe. 6. Potato and Pinto Bean Vegan Tamales. Potato and Pinto Bean Tamales.
From dorastable.com


TAMALE RECIPES | ALLRECIPES
6. Cuban Tamales. 2. Instant Pot® Tamales. These Instant Pot® tamales are delicious with soft, pillowy masa and flavorful, slightly spiced pork filling. The sauce is smoky with just a hit of rounded spicy heat. Sweet Pineapple Tamales. Sweet Tamales with Pineapple and Coconut. 1.
From allrecipes.com


MOM’S COLOMBIAN TAMALES (TAMALES COLOMBIANOS DE MI MAMá)
Bring a large pot with salted water to a boil. Add the tamales and then reduce the heat to low. Cover and cook for 1 hour and 45 minutes. Remove the tamales from the pot and let them sit for about 5 minutes before serving. Cut the stirring and serve in the leaves. Serve hogao on the side if desired.
From mycolombianrecipes.com


EASY PALEO TAMALES WITH SHREDDED CHICKEN AND SALSA VERDE
Instructions. Beat together coconut flour, pumpkin seed flour, tapioca powder and baking powder. Slowly incorporate butter and salsa. Set aside. Spoon 1-2 Tbsp of the mixture into the middle of each corn husk. Top with 1 Tbsp chicken. Fold the sides in and then fold the bottom of the tamale up like a burrito.
From somedayilllearn.com


MASA FOR TAMALES | NO LARD RECIPE | MEXICAN MADE MEATLESS™
To Make with Handheld or Stand Mixer. Place the shortening in a large mixing bowl, remember the end mixture is going to yield 3 lbs so your bowl needs to be large enough. Whip the shortening until it’s creamy, light and almost fluffy. Add half of the masa harina, all the baking powder and the salt.
From mexicanmademeatless.com


TAMALES DULCES (SWEET TAMALES) RECIPE - THE SPRUCE EATS
Make the Dough. Gather masa dough ingredients. Meanwhile, in a large bowl, mix together masa harina, sugar, baking powder, salt, ground cardamom, ground cinnamon, and ground cloves. In another large bowl, whip the coconut oil with an electric hand mixer or in a stand mixer until smooth, about 3 minutes.
From thespruceeats.com


FILIPINO TAMALES
In a steamer, pour 500ml (or enough water) and bring it a boil. Place a sliced banana leaf on a flat surface and add around 2tbsps of plain rice flour mixture on the center of the leaf. Next, add 2tbsps of the (annatto) colored mixture. Flatten to form a square (of about 4" x 4"). Add shredded chicken and salted egg slices on top.
From asianfoodnetwork.com


THE NOT SO LAZY COOK: SWEET COCONUT TAMALES - YOUTUBE
Sweet Coconut Tamales Recipe4 cups corn flour2 cups water2 tsp baking powder3/4 to 1 cup of lard 1 cup white sugar (you can use brown)1/2 to 3/4 tsp ground c...
From youtube.com


FILLO’S WALKING TAMALES | PREPARED FOODS
The brand is introducing six savory and sweet Walking Tamales varieties: • Bean Salsa Verde (Mild) • Bean Salsa Roja (Medium) • Bean Salsa Habanero (Hot) • Mexican Chocolate Almond (Mild) • Peanut Butter Piloncillo (Mild) • Strawberry Coconut (Mild) Walking Tamales are designed to be eaten directly from the package, like a granola bar.
From preparedfoods.com


GRAIN FREE CORN FREE TAMALES | GAPS DIET JOURNEY
Grain Free Corn Free Tamales. January 1, 2013 Main Dish, Recipes. I didn't roast the dried chiles in the oven (I didn't notice that step) I soaked the dried chiles in 3 cups of pork broth which I took from the meat in the crock pot and blended the chiles in the pork broth which they soaked in to soften. 2-1/2 cups blanched almond flour.
From gapsdietjourney.com


PINEAPPLE COCONUT TAMALES - OPERATION IN TOUCH
Directions. 1. For Tamales, soak corn husks in warm water until soft, about 1 hour. Drain and thoroughly dry corn husks. 2. Combine pineapple and coconut in medium bowl; set aside. 3. Beat margarine on medium speed with paddle attachment until fluffy; beat in sugar.
From operationintouch.com


HOW TO MAKE TAMALES (VEGAN TAMALES RECIPE)
Prepare your pot for steaming by adding 3 cups of warm water to the bottom. Then, place the steamer rack inside and cover it with a layer of extra corn husks. Begin leaning the tamales around the steamer in an upright position. Continue working inwards in a circular fashion until the pot is full.
From brokebankvegan.com


FILIPINO TAMALES (BOBOTU) EASY RECIPE - FOXY FOLKSY
Top it with chicken flakes, ham, cashew and egg. Fold the sides of the leaf inwards to wrap the tamales in. Wrap this again in another banana leaf placing the top side down to seal it properly. Repeat it at least 2 times more, using at least …
From foxyfolksy.com


KETO TAMALES | WHOLESOME YUM
Prep corn husks. Place corn husks in a large pot filled with warm water. Set aside until softened. Mix keto masa. In a large mixing bowl, combine almond flour, corn extract, sea salt, cumin, baking powder, avocado oil, and psyllium husk powder. Add hot water and mix until it forms a paste. Make tamale filling.
From wholesomeyum.com


ARE TAMALES HEALTHY? NUTRIENTS, BENEFITS, AND MORE
Summary. Tamales are a source of resistant starch, which helps regulate blood sugar and cholesterol levels, improve gut health, and promote weight loss. They are also an important cultural food ...
From healthline.com


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