Coconut Soup With Caramelized Plantains Food

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COCONUT SUGAR CARAMELIZED PLANTAINS



Coconut Sugar Caramelized Plantains image

5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.

Provided by Minimalist Baker

Categories     Dessert

Time 15m

Number Of Ingredients 6

3 ripe plantains ((tender to the touch and yellow going on brown))
3 Tbsp coconut sugar ((or sub cane sugar))
1/4 tsp ground cinnamon
1 pinch sea salt
1-2 Tbsp coconut oil ((or olive oil))
Coconut Whipped Cream

Steps:

  • Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
  • Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
  • Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
  • Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.

Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 51 g, Protein 1.8 g, Fat 3.9 g, SaturatedFat 3.1 g, Sodium 64 mg, Fiber 3.2 g, Sugar 29 g

SWEET POTATO AND ROASTED PLANTAIN SOUP WITH FRIED PLANTAIN AND SMOKED CHILE CREMA



Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema image

Provided by Bobby Flay

Categories     side-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 10

2 ripe plantains
1/4 cup pure maple syrup
4 sweet potatoes, roasted, peeled and mashed
Pureed plantains
8 cups vegetable stock
1 cup coconut milk
Salt and pepper to taste
1 green plantain, peeled and julienned
2 cups canola oil
Salt

Steps:

  • Preheat oven to 400 degrees F. Place plantain on a baking sheet and roast until skins are black and plantains are soft, remove and let cool. Peel and cut into chunks. Heat maple syrup over medium heat, add the roasted plantain and saute until caramelized. Remove with slotted spoon and place food processor and process until smooth.
  • Place potatoes, plantains and vegetable stock in a medium saucepan and cook for 30 minutes. Add the coconut milk and cook for 5 minutes. Place in a food processor and process until smooth. Season with salt and pepper to taste.
  • Smoked Chile Crema: 1 cup creme fraiche 2 teaspoons chipotle pepper puree Salt Combine creme fraiche and chipotle puree in a small bowl and season with salt. Assemble: Cilantro leaves Ladle soup into 8 bowls. Drizzle with smoked chile crema and garnish with fried plantains and cilantro leaves.
  • Heat oil to 365 degrees F. in a medium skillet.
  • Add plantains in batches and cook until golden .
  • brown. Remove to a plate lined with paper towels and season with salt.

PLANTAIN SOUP



Plantain Soup image

Provided by Ingrid Hoffmann

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 small yellow onion, finely chopped
1 carrot, peeled and finely chopped
1 celery rib, strings removed and finely chopped
2 garlic cloves, finely chopped
4 1/2 cups chicken broth, homemade or canned low-sodium broth, plus more if needed
2 green plantains, peeled and thinly sliced
1 cup fresh cilantro leaves, finely chopped, reserve some for garnish
2 bay leaves
1/2 teaspoon ground cumin
Salt and fresh ground black pepper

Steps:

  • Heat the olive oil in a medium saucepan over medium-high heat for 1 minute. Add the onions, carrots, celery, and garlic and cook until the onions are soft and browned, 8 minutes, stirring often with a wooden spoon. Add the chicken stock, plantains, cilantro, bay leaves and cumin, and bring to a boil, reduce the heat to the lowest setting and cook at a bare simmer, uncovered, until the plantains are very tender, 45 minutes.
  • Transfer half of the soup to a blender and puree until smooth. *When blending hot liquids, fill the blender less than halfway full, place the lid askew and pulse the liquid at first to release some heat, otherwise, your blender top could pop! Stir the pureed soup back into the pot with the remaining chunky soup and mix well. If the soup is too thick for your taste add more chicken stock. Season with salt and pepper and serve.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

"SOUP TO NUTS" COCONUT SOUP WITH CARAMELIZED NUTS



Provided by Robert Irvine : Food Network

Time 35m

Yield 6 servings

Number Of Ingredients 13

1/2 cup granulated sugar
1 1/2 cups cashews
2 teaspoons butter
1/8 teaspoon cayenne pepper
Pinch salt
2 tablespoons butter
1 cup shredded coconut
2 cups whole milk
2 cups coconut milk
2 cups coconut ice cream
1/2 teaspoons ground nutmeg
1/2 teaspoon ground cinnamon
2 teaspoons freshly chopped mint leaves

Steps:

  • Nuts:
  • Place sugar into heavy bottomed saucepan and cook over a high flame until sugar begins to change color and become golden brown.
  • Add cashews, butter, cayenne pepper and pinch of salt. Stir to coat all the nuts with evenly with the sugar. Spread onto waxed paper lined sheet pan and allow to set. Be careful as the nuts will be very hot. When cool break up into small bite-size clumps and set aside.
  • Soup:
  • Melt the butter in a large sauce pot, over medium heat, and add the coconut. Toast the coconut until golden brown. Add whole milk, coconut milk, coconut ice cream, and spices. Lower the heat and stir constantly until the mixture is heated through.
  • Place in serving bowls and garnish with caramelized nuts and chopped mint.

CARAMELIZED RIPE PLANTAINS



Caramelized Ripe Plantains image

Provided by Food Network

Categories     appetizer

Yield 6 to 8 servings

Number Of Ingredients 4

4 ripe plantains
1 tablespoon butter
1 tablespoon sugar
Vanilla ice cream, for serving

Steps:

  • Peel the plantains and slice them into 1/2-inch rounds. Heat the butter to foaming in a heavy skillet over medium heat. Add the plantain slices to the butter and cook for 5 to 8 minutes, or until they are lightly browned and slightly caramelized. Sprinkle the plantain slices with the sugar, allow the sugar to caramelize slightly, then remove the plantains from the skillet. Serve warm.
  • These plantain slices are also particularly good when served over vanilla ice cream, topped with the caramelized butter from the pan.

CARAMELIZED PLANTAINS



Caramelized Plantains image

A new take on fully ripe plantains, accented with toasted coconut and caramelized bruleed sugar.

Provided by Stef Miller

Categories     Fruit Desserts

Time 2h45m

Yield 4

Number Of Ingredients 5

2 medium (blank)s ripe plantains
¼ cup white sugar, divided, or as needed
3 tablespoons lemon juice
½ teaspoon ground cinnamon
¼ cup sweetened flaked coconut

Steps:

  • Peel plantains and cut crosswise into 1/4-inch pieces. Place in an oven-safe bowl and add 1/4 cup sugar, lemon juice, and cinnamon. Stir to coat plantain slices, cover, and place in the refrigerator for 2 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place covered bowl in the oven and bake for 25 minutes.
  • Grease a cookie sheet and sprinkle coconut in a thin layer, to allow for even toasting. Place cookie sheet in the oven and continue to bake plantains until coconut is lightly browned, 5 to 7 minutes more. Remove both dishes from the oven.
  • Portion plantains into bowls. Sprinkle plantains with a thick layer of sugar and use a cooking torch to caramelize the sugar. Top with toasted coconut and serve warm.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 44.6 g, Fat 1.6 g, Fiber 2.7 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 16.9 mg, Sugar 27.9 g

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